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El Gran Libro Del Maraton Y El Medio Maraton
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Book Synopsis El gran libro del maratón y el medio maratón by : Joel Webber
Download or read book El gran libro del maratón y el medio maratón written by Joel Webber and published by Editorial AMAT. This book was released on 2014-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: La guía más completa y extensa sobre entrenamiento para maratón y medio maratón. Lo verdaderamente complicado de cualquier maratón y medio maratón radica en la preparación de la carrera. Este libro presenta todo lo que se necesita para empezar el entrenamiento con buen pie y llegar con éxito hasta la línea de salida. Con este libro aprenderás a encontrar la carrera adecuada para ti, a escoger un objetivo realista y a determinar la mejor estrategia que deberás seguir para lograr este objetivo. Se muestran los principios básicos del entrenamiento, con información sobre la ropa y las zapatillas que se deben de usar y consejos sobre el modo de conciliar las exigencias de entrenamiento con el trabajo, la familia y las obligaciones sociales de la vida diaria. -Incluye las últimas técnicas para que cualquier persona pueda hacer una maratón o medio maratón. -Con ilustraciones y fotografías que facilitan la lectura y comprensión. -Elementos esenciales básicos de entrenamiento para el maratón, nutrición, prevención de lesiones, y más. -Este libro incluye testimonios de los corredores reales, más de 25 planes de formación para todos los niveles. -Los autores son el equipo de la revista RUNNER’S WORLD, expertos reconocidos mundialmente en entrenamientos de maratón y medio maratón.
Book Synopsis El gran libro del Maratón y el medio Maratón by :
Download or read book El gran libro del Maratón y el medio Maratón written by and published by . This book was released on 2014 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis El libro de la Maratón by : MARC ROIG TIO
Download or read book El libro de la Maratón written by MARC ROIG TIO and published by Editorial AMAT. This book was released on 2019-10-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lo más complicado de cualquier maratón es planificar y prepararse para la carrera y en este libro el maratonista y fisioterapeuta Marc Roig nos desvela toda la información necesaria para hacerlo en las mejores condiciones, ya estemos empezando a correr o queramos mejorar nuestra marca. Conoceremos desde los principios básicos del entrenamiento (nutrición, hidratación, prevención de lesiones, ropa y calzado) hasta los mejores consejos para hacerlo en condiciones de temperatura extremas o en medios alternativos (gimnasio, bicicleta, elíptica, esquí de fondo, nordic walking…). También descubriremos los métodos de entrenamiento de los mejores corredores del mundo, el keniano y el etíope, y cómo pueden ayudar el descanso, las cámaras hipobáricas, el masaje o la sauna en la preparación del organismo para el gran día. Con planes de entrenamiento específicos para corredores principiantes, intermedios y avanzados para marcar la diferencia.
Book Synopsis El Libro de la Maratón by : Marc Roig
Download or read book El Libro de la Maratón written by Marc Roig and published by . This book was released on 2019-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Running a marathon takes very specific training. This book discusses not only the basics, such as nutrition, hydration, avoiding injury, and proper gear; it also talks about running under different conditions. It pays special attention to how the Kenyan and Ethiopian athletes prepare for the arduous race.
Book Synopsis El Método Hanson para correr el medio maratón by : Luke Humphrey
Download or read book El Método Hanson para correr el medio maratón written by Luke Humphrey and published by Paidotribo. This book was released on 2017-01-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El método Hanson para correr el medio maratón establece, de la mano de grandes expertos en la materia, los planes de formación más eficaces disponibles hoy en día.
Download or read book Mi Primer Maratón written by Dimas Mas and published by Editorial Paidotribo. This book was released on 2001-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este libro el autor pretende ofrecer al lector una aproximacion para lanzarse a la aventura de preparar correr un maraton, su primer maraton.
Book Synopsis Guía de Medio Maratón para Principiantes by : Scott Geist
Download or read book Guía de Medio Maratón para Principiantes written by Scott Geist and published by Lerk Publishing, LLC.. This book was released on 2017-10-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Entrenamiento para medio maratón: consejos planes y programas de entrenamiento para tu primer medio maratón...o el 50o by :
Download or read book Entrenamiento para medio maratón: consejos planes y programas de entrenamiento para tu primer medio maratón...o el 50o written by and published by . This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Science of Running by : Chris Napier
Download or read book Science of Running written by Chris Napier and published by Penguin. This book was released on 2020-02-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
Book Synopsis ¿Corredor O Espectador? Correr para Estar Y Sentirse Bien by : Alberto Hern Ndez Valdez
Download or read book ¿Corredor O Espectador? Correr para Estar Y Sentirse Bien written by Alberto Hern Ndez Valdez and published by Palibrio. This book was released on 2012-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Después del diagnóstico médico desalentador y saber que poco a poco perdería la movilidad en todo mi cuerpo, aceptar y asumir la dolorosa enfermedad y comprender el gran valor que tiene el dar un paso, sólo un paso a la vez y decidir que mientras pudiera y Dios me lo permitiera me mantendría en movimiento corriendo, trotando o caminando, comienza una aventura en kilómetros, que aún a contra diagnóstico me ha ayudado a mejorar por mucho mi estado de salud, encontrando a lo largo de este reto, lecciones de vida que deseo compartir contigo en estas páginas, con el único fin que tú, amigo lector, encuentres una esperanza, una motivación o una puerta abierta hacia el poder del movimiento, la convicción, el esfuerzo, la buena actitud ante las circunstancias y de fe. También con el fin de que esto te lleve a lograr tu propio propósito, a disfrutar y hacer de cada momento de tu vida, el paso pequeñito que te llevará a tu propio gran maratón.
Book Synopsis B as in Beauty by : Alberto Ferreras
Download or read book B as in Beauty written by Alberto Ferreras and published by Grand Central Publishing. This book was released on 2009-04-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone in the world, it seems, is either prettier or thinner (or both) than Beauty Marie Zavala. And the only thing "B" resents more than her name is the way others judge her for the extra 40 pounds she can't lose. At least she has her career. Or did, until she overhears her boss criticizing her weight and devising a scheme to keep her from being promoted. Enter B's new tax accountant, a modern-day matchmaker determined to boost B's flagging self-esteem by introducing her to rich, successful men who will accept her for who she is. As B's confidence blossoms, so do her fantasies of revenge. But will B find true happiness or true disaster when she unwittingly falls for the one guy she shouldn't?
Download or read book Biology written by Teresa Audesirk and published by Pearson Educación. This book was released on 2001 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: For one or two semester courses in Introductory Biology targeting non- and mixed majors. The goal of this text is to provide an engaging and easy to use book with an innovative and interactive media program. It achieves a unique balance in emphasizing concepts without sacrificing scientific accuracy. The new MediaTutor, found at the end of each chapter, integrates the text and media by providing a brief description of the CD or WEB activity and the time requirement for completion. In creating the book and the media package, the authors and Prentice Hall reached out to the biology community - involving educators from around the country to help address the diverse needs of todays students. How do you engage your students and help make biology relevant to them? *NEW - Chapter-opening Case Studies and chapter-ending Case Studies Revisited - Includes Did Dinosaurs Die from Lack of Sunlight? from the chapter on Photosynthesis and Teaching an Old Grain New Tricks from the chapter on Biotechnology. Provides an innovative framework for students to learn and make connections between biological concepts and processes. *Earth Watch/Health Watch essays - Covers biodiversity, ozone depletion/pre
Download or read book Watch Me Play written by T. L. Taylor and published by Princeton University Press. This book was released on 2018-10-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at the revolution in game live streaming and esports broadcasting Every day thousands of people broadcast their gaming live to audiences over the internet using popular sites such as Twitch, which reaches more than one hundred million viewers a month. In these new platforms for interactive entertainment, big esports events featuring digital game competitors live stream globally, and audiences can interact with broadcasters—and each other—through chat in real time. What are the ramifications of this exploding online industry? Taking readers inside home studios and backstage at large esports events, Watch Me Play investigates the rise of game live streaming and how it is poised to alter how we understand media and audiences. Through extensive interviews and immersion in this gaming scene, T. L. Taylor delves into the inner workings of the live streaming platform Twitch. From branding to business practices, she shows the pleasures and work involved in this broadcasting activity, as well as the management and governance of game live streaming and its hosting communities. At a time when gaming is being reinvented through social media, the potential of an ever-growing audience is transforming user-generated content and alternative distribution methods. These changes will challenge the meaning of ownership and intellectual property and open the way to new forms of creativity. The first book to explore the online phenomenon Twitch and live streaming games, Watch Me Play offers a vibrant look at the melding of private play and public entertainment.
Book Synopsis Women, Culture & Politics by : Angela Y. Davis
Download or read book Women, Culture & Politics written by Angela Y. Davis and published by Vintage. This book was released on 2011-06-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of speeches and writings by political activist Angela Davis which address the political and social changes of the past decade as they are concerned with the struggle for racial, sexual, and economic equality.
Book Synopsis The Complete Book of Running by : James F. Fixx
Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.
Book Synopsis The Triathlete's Training Bible by : Joe Friel
Download or read book The Triathlete's Training Bible written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Book Synopsis Historical Dictionary of the "dirty Wars" by : David R. Kohut
Download or read book Historical Dictionary of the "dirty Wars" written by David R. Kohut and published by Rowman & Littlefield. This book was released on 2010 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike a conventional war waged against a standing army, a "dirty war" is waged against individuals, groups, or ideas considered subversive. Originally associated with Argentina's military regime from 1976-1983, the term has since been applied to neighboring dictatorships during the period. Indeed, it has become a byword for state-sponsored repression anywhere in the world. The first edition of this reference illustrated the concept by describing the regimes of Argentina, Chile (1973-1990), and Uruguay (1973-1985), which tortured, murdered, and disappeared thousands of people in the name of anticommunism while thousands more were driven into exile. The second edition expands the scope to include Bolivia (1971-1982), Brazil (1964-1985), and Paraguay (1954-1989). Includes a chronology, an introductory essay, a bibliography, and over 400 cross-referenced dictionary entries on the countries; guerrilla and political movements; prominent guerrilla, human-rights, military, and political figures; local, regional, and international human-rights organizations; and artistic figures (filmmakers, novelists, and playwrights) whose works attempt to represent or resist the period of repression.--Publisher.
