Eight Limbs Of Yoga The Structure And Pacing Of Self Directed Spiritual Practice

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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0980052297
Total Pages : 113 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice by : Yogani

Download or read book Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice written by Yogani and published by AYP Publishing. This book was released on 2008-09-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old Yoga Sutras of Patanjali. Here, these ancient innovations are brought up-to-date and optimized for modern self-directed practitioners. The center of all spiritual progress is found within each human nervous system. When these time-tested methods for stimulating human spiritual transformation are applied in an integrated way, spiritual unfoldment can occur within any cultural or religious setting. Detailed instructions on the many individual practices discussed here are provided throughout the AYP writings. This volume ties them all together in a systematic way to facilitate long term self-paced cultivation of abiding inner silence, ecstatic bliss, outpouring divine love, and the rise of unity in Self-realization. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Eight Limbs of Yoga is the ninth book in the series, preceded by Bhakti and Karma Yoga, Self-Inquiry, Diet, Shatkarmas and Amaroli, Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.

Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice (Arabic Translation)

Author : yogani
Publisher : AYP Publishing
ISBN 13 : 1938594274
Total Pages : 52 pages
Book Rating : 4.9/5 (385 download)

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Book Synopsis Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice (Arabic Translation) by : yogani

Download or read book Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice (Arabic Translation) written by yogani and published by AYP Publishing. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice" provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali." Here, these ancient innovations are brought up-to-date and optimized for modern self-directed practitioners. The center of all spiritual progress is found within each human nervous system. When these time-tested methods for stimulating human spiritual transformation are applied in an integrated way, spiritual unfoldment can occur within any cultural or religious setting. Detailed instructions on the many individual practices discussed here are provided throughout the AYP writings. This volume ties them all together in a systematic way to facilitate long term self-paced cultivation of abiding inner silence, ecstatic bliss, outpouring divine love, and the rise of unity in Self-realization. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Eight Limbs of Yoga" is the ninth book in the series, preceded by "Bhakti and Karma Yoga," "Self-Inquiry," "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."

Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0981925502
Total Pages : 1735 pages
Book Rating : 4.9/5 (819 download)

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Book Synopsis Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010 by : Yogani

Download or read book Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010 written by Yogani and published by AYP Publishing. This book was released on 2011-01-10 with total page 1735 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large eBook containing all AYP Support Forum posts by Yogani over a six year period. About 2,000 posts are included, providing extensive commentary on spiritual practices and experiences in Q&A mode, supplementing the AYP instruction books. Links to all posts, forum topics and referenced sources are included.

Self-Inquiry - Dawn of the Witness and the End of Suffering (eBook)

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 098005222X
Total Pages : 113 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Self-Inquiry - Dawn of the Witness and the End of Suffering (eBook) by : Yogani

Download or read book Self-Inquiry - Dawn of the Witness and the End of Suffering (eBook) written by Yogani and published by AYP Publishing. This book was released on 2007-12-20 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Inquiry - Dawn of the Witness and the End of Suffering" provides practical methods for making use of abiding inner silence (the Witness) cultivated in Deep Meditation, resulting in increased inner stability and happiness amidst the ups and downs of life. The practice of Self-Inquiry also aids us in realizing the ultimate truth of existence - the Oneness that we are and the Unity of all that exists. With the dawn of the Witness, we develop an increasing ability to observe our thoughts as objects. As our sense of self shifts from our thoughts to the silent Witness within, the grip of suffering is ended. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Self-Inquiry" is the seventh book in the series, preceded by "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."

Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit (eBook)

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0978934407
Total Pages : 113 pages
Book Rating : 4.9/5 (789 download)

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Book Synopsis Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit (eBook) by : Yogani

Download or read book Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit (eBook) written by Yogani and published by AYP Publishing. This book was released on 2007-07-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet, Shatkarmas and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Diet, Shatkarmas and Amaroli is the sixth book in the series, preceded by Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.

Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Vol. 2

Author :
Publisher : AYP Publishing
ISBN 13 : 0981925545
Total Pages : 591 pages
Book Rating : 4.9/5 (819 download)

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Book Synopsis Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Vol. 2 by :

Download or read book Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Vol. 2 written by and published by AYP Publishing. This book was released on with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advanced Yoga Practices - The AYP Plus Lessons

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 193859469X
Total Pages : 1564 pages
Book Rating : 4.9/5 (385 download)

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Book Synopsis Advanced Yoga Practices - The AYP Plus Lessons by : Yogani

Download or read book Advanced Yoga Practices - The AYP Plus Lessons written by Yogani and published by AYP Publishing. This book was released on with total page 1564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full Scope Yoga - consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Oneness and Joy in all aspects of life. The Advanced Yoga Practices (AYP) lessons provide detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. Deep Meditation, Spinal Breathing Pranayama, and Yoga Asanas form the foundation of daily practice in a short routine compatible with modern life, with extensive refinements and many additional practices provided in the lessons as experience in human spiritual transformation advances over time. Prudent self-pacing of practices is a core teaching throughout the lessons. The AYP lessons began in 2003 as an online resource. Over the years, the teachings have expanded to populate several websites, 17 books, and translations into more than a dozen languages. The two original AYP Easy Lessons for Ecstatic Living books, the first published in 2004, and the second in 2010, cover nearly 500 lessons combined. As the writings continued, an online service called AYP Plus was launched in 2015, eventually adding nearly 500 additions to the original lessons, expanding and refining the teachings based on the questions and experiences of hundreds of practitioners. Altogether, AYP Plus contains nearly 1,000 lessons and additions. Until now, this large amount of instructional content has only been available through the AYP Plus online service. Over the years, the AYP lessons have been praised as one of the most comprehensive and accessible instructional resources on full scope yoga ever produced - see hundreds of testimonials in the back of the book. With the publication of this large volume, the full teachings contained in the AYP Plus Lessons are being made available as an off-line resource for the first time.

Liberation

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 1938594010
Total Pages : 115 pages
Book Rating : 4.9/5 (385 download)

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Book Synopsis Liberation by : Yogani

Download or read book Liberation written by Yogani and published by AYP Publishing. This book was released on 2012-06-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized during the end stage of the journey. It is about the rise of the witness and the evolution to ripeness and relational self-inquiry for permanent realization of the observer being both beyond and in unity with all objects of perception, accompanied by the natural emergence of an unending flow of divine love in the world. While this book is about Advaita-Vedanta and Jnana Yoga for end stage realization, it is also about assuring that the prerequisites of Deep Meditation and related yogic methods are not ignored, as so often happens in modern teachings on enlightenment. Liberation is the cap-stone of the AYP Enlightenment Series, the "vedanta" of it so to speak, meaning, "the end of knowledge." It is also an expansion on the discussion that began in the seventh book of the series: "Self-Inquiry." As has always been said throughout the AYP Enlightenment Series, the center of all spiritual progress is found within each human being, and that theme culminates here. Liberation is in your hands. "Liberation" is the eleventh book in the Enlightenment Series, preceded by "Retreats," "Eight Limbs of Yoga," "Bhakti and Karma Yoga," "Self-Inquiry," "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation." Yogani is also the author of two highly-regarded user-friendly textbooks providing detailed instructions on full-scope yoga practices, "Advanced Yoga Practice - Easy Lessons for Ecstatic Living, Volumes 1 & 2," and a spiritual adventure novel, "The Secrets of Wilder - A Story of Inner Silence, Ecstasy and Enlightenment."

Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0981925561
Total Pages : 111 pages
Book Rating : 4.9/5 (819 download)

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Book Synopsis Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners by : Yogani

Download or read book Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners written by Yogani and published by AYP Publishing. This book was released on 2012-06-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily an internet resource to a shelf-full of books, and now to increasing "real-world" activities including meditation groups, hands-on training, and retreats organized and run by those who choose to share the knowledge and experiences that come with the effective application of the practices. This small volume called "Retreats" has been written to provide guidelines for assisting those who wish to organize and implement AYP retreats. It is also for those interested in attending retreats for personal benefit and for benefiting the world through the systematic cultivation of Abiding Inner Silence, and its practical applications in daily living. The experience with AYP retreats has been very good, and this book is offered in the hope that many more retreats will be conducted around the world. "Retreats" is the tenth book in the AYP Enlightenment Series by Yogani, preceded by "Eight Limbs of Yoga," "Bhakti and Karma Yoga," "Self-Inquiry," "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation." Yogani is also the author of two highly-regarded user-friendly textbooks providing detailed instructions on full-scope yoga practices, "Advanced Yoga Practice - Easy Lessons for Ecstatic Living, Volumes 1 & 2," and a spiritual adventure novel, "The Secrets of Wilder - A Story of Inner Silence, Ecstasy and Enlightenment."

Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action (eBook)

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0980052262
Total Pages : 113 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action (eBook) by : Yogani

Download or read book Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action (eBook) written by Yogani and published by AYP Publishing. This book was released on 2008-05-20 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action covers the systematic application of the essential principles of desire and devotion to aid us in achieving our goals and spiritual aspirations. Through inspired action we can transform our life experience to one of ecstatic bliss and outpouring divine love. In combination with an effective daily routine of yoga practices, the applied principles of bhakti and karma yoga elevate the relationship of our desires and actions to divine expression, greatly hastening our progress toward enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Bhakti and Karma Yoga is the eighth book in the series, preceded by Self-Inquiry, Diet, Shatkarmas and Amaroli, Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.

Prayers and Poems - Dissolving the Ego in the Divine

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 1938594711
Total Pages : 131 pages
Book Rating : 4.9/5 (385 download)

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Book Synopsis Prayers and Poems - Dissolving the Ego in the Divine by : Yogani

Download or read book Prayers and Poems - Dissolving the Ego in the Divine written by Yogani and published by AYP Publishing. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers and Poems provides a snapshot of what life was like for the author as a busy householder on the path in the 1980s. The strains of career and family life served as fuel for powerful bhakti (devotion) during those years, leading to a transformation. This was after 15 years of meditation, and the addition of powerful techniques now found in the extensive instructional AYP writings. The events described here occurred 15 years before the AYP lessons began, which have continued for another 20 years. This book records a “middle stage” turning point on the author’s path, and it is shared with love. Yogani is the author of ground-breaking books on highly effective spiritual practices, including Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), The AYP Plus Lessons (covering nearly 1000 lessons on practice), and The Secrets of Wilder (a powerful spiritual novel). The AYP Enlightenment Series makes these profound practices available for the first time in a full-scope series of concise instruction books.

Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini (eBook)

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0978649613
Total Pages : 113 pages
Book Rating : 4.9/5 (786 download)

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Book Synopsis Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini (eBook) by : Yogani

Download or read book Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini (eBook) written by Yogani and published by AYP Publishing. This book was released on 2006-09-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Asanas, Mudras and Bandhas is the fourth book in the series. The third in the series is Tantra - Discovering the Power of Pre-Orgasmic Sex. The second is Spinal Breathing Pranayama - Journey to Inner Space. The first is Deep Meditation - Pathway to Personal Freedom.

The Yoga Sutras of Patanjali

Author : Patañjali
Publisher :
ISBN 13 : 9781774819418
Total Pages : 0 pages
Book Rating : 4.8/5 (194 download)

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Book Synopsis The Yoga Sutras of Patanjali by : Patañjali

Download or read book The Yoga Sutras of Patanjali written by Patañjali and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Spinal Breathing Pranayama - Journey to Inner Space (eBook)

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0976465574
Total Pages : 113 pages
Book Rating : 4.9/5 (764 download)

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Book Synopsis Spinal Breathing Pranayama - Journey to Inner Space (eBook) by : Yogani

Download or read book Spinal Breathing Pranayama - Journey to Inner Space (eBook) written by Yogani and published by AYP Publishing. This book was released on 2006-04-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of Spinal Breathing Pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series.

Samyama - Cultivating Stillness in Action, Siddhis and Miracles

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 097864963X
Total Pages : 113 pages
Book Rating : 4.9/5 (786 download)

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Book Synopsis Samyama - Cultivating Stillness in Action, Siddhis and Miracles by : Yogani

Download or read book Samyama - Cultivating Stillness in Action, Siddhis and Miracles written by Yogani and published by AYP Publishing. This book was released on 2006-12-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samyama - Stillness in Action, Siddhis and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results. Our deepest desires can be enlivened by systematically letting go into our inner silence. Whatever we surrender will come back to us a thousand-fold, purified in a divine outpouring. This is Stillness in Action. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Samyama is the fifth book in the series, preceded by Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.

Spiritual Transformational Yoga

Author : Sally Bassett, PH D
Publisher : Christian Faith Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (913 download)

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Book Synopsis Spiritual Transformational Yoga by : Sally Bassett, PH D

Download or read book Spiritual Transformational Yoga written by Sally Bassett, PH D and published by Christian Faith Publishing. This book was released on 2024-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual transformational yoga takes a step-by-step approach through the eight limbs of yoga. Most people initially come to the mat because of the physical practice and all the benefits that yoga offers for strengthening the body and increasing flexibility. The actual point of yoga is to unite oneself with God. Yoga is not a religion but is open to all religions. It is a spiritual discipline that can provide helpful tools to strengthen one's faith. The eight limbs of yoga provides a path to oneness with God. The first two limbs concentrate on external and internal values. Next comes the postures to prepare the body physically to sit in prayer and meditation for periods of time. Breath work is incorporated after the physical practice to calm the mind even further for meditation. It is then that the individual begins withdrawing from the senses, going inward to focus and being, then eventually meditating and being one with God. Dr. Sally Bassett has written this book based on her experience of traveling and leading groups to over 120 countries. Sally has practiced yoga; prayed and/or meditated on the banks of the Ganga River in India, an abbey with Trappist monks, a convent with the Sister of Saint Benedict, in Muslim prayer rooms throughout the world, and a French ashram in the Loire Valley; sung gospel songs around campfires with rural women in Uganda; sat with monks in silence across Asia; listened to the beliefs from Native American Indians in Western United States; prayed in cathedrals across the globe lighting candles too numerous to count; and hiked hundreds of miles of the Camino de Santiago pilgrimage in Spain. Sally is a humanitarian, world traveler, seeker, and founder of Peace through Yoga Foundation. Sally's enthusiasm toward life as well as her creative and spiritual approach to yoga have been keys to her success. Her yoga journey has included a twelve-year ownership of two yoga studios, teaching yoga and philosophy as an adjunct professor at Butler University and cofounding the Yoga and Spirituality program at Christian Theological Center in Indianapolis, Indiana. Sally lives and teaches yoga in the village of Zionsville, Indiana, when she is not traveling the world. All proceeds go to Peace through Yoga Foundation (www.peacethroughyoga.org).