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Author : Kim Dillman Foreman
Publisher :
ISBN 13 : 9781607025641
Total Pages : 223 pages
Book Rating : 4.0/5 (256 download)
Download or read book Effortless Self-Defense for Women written by Kim Dillman Foreman and published by . This book was released on 2009 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : W E Fairbairn
Publisher :
ISBN 13 : 9781783317233
Total Pages : 52 pages
Book Rating : 4.3/5 (172 download)
Download or read book Hands Off! written by W E Fairbairn and published by . This book was released on 2020-11-13 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hands Off!" shows the emancipated woman how to deal with any 'unpleasant' situation which would immeasurably increase their efficiency in the War Effort.
Author : Chris Wright-Martell
Publisher : Rowman & Littlefield
ISBN 13 : 0762768282
Total Pages : 256 pages
Book Rating : 4.7/5 (627 download)
Download or read book Knack Self-Defense for Women written by Chris Wright-Martell and published by Rowman & Littlefield. This book was released on 2011-08-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.
Author : Darren Levine
Publisher : Ulysses Press
ISBN 13 : 1569759871
Total Pages : 209 pages
Book Rating : 4.5/5 (697 download)
Download or read book Krav Maga for Women written by Darren Levine and published by Ulysses Press. This book was released on 2012-02-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
Author : Tony Haigh
Publisher :
ISBN 13 : 9781847993328
Total Pages : 132 pages
Book Rating : 4.9/5 (933 download)
Download or read book The Easy Guide to Self-Defence for Women written by Tony Haigh and published by . This book was released on 2008-01-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Tony Haigh shows women simple self-defense techniques to use when confronted by violence, danger or attempted rape. He details several effective means by which to disarm an attacker. Photos and diagrams show how every woman, indeed anyone who has concerns for their own safety, how to employ these methods to avoid potentially nasty confrontations. It empowers women with knowhow, so if danger is unavoidable, with one or two quick moves they can disable or distract an attacker.
Author : Dion Fortune
Publisher : Phoemixx Classics Ebooks
ISBN 13 : 3986775390
Total Pages : 200 pages
Book Rating : 4.9/5 (867 download)
Download or read book Psychic Self-Defense written by Dion Fortune and published by Phoemixx Classics Ebooks. This book was released on 2021-12-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.
Author : Vic Shayne
Publisher : Consumer PressInc
ISBN 13 : 9780963764171
Total Pages : 116 pages
Book Rating : 4.7/5 (641 download)
Download or read book A Woman's Guide to Self Defense written by Vic Shayne and published by Consumer PressInc. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marc MacYoung
Publisher :
ISBN 13 : 9780692250211
Total Pages : 482 pages
Book Rating : 4.2/5 (52 download)
Download or read book In the Name of Self-Defense written by Marc MacYoung and published by . This book was released on 2014-07-16 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cell walls seem to close in as he buries his head in his hands. The same thoughts repeat over and over in his fogged mind: It all happened so quick. One second I was getting out of my car, the next he was attacking me. Now I'm being charged with manslaughter! How did this happen? It was self-defense . . . wasn't it? Prison is filled with people who thought they were defending themselves. Just saying, "It was self-defense" isn't enough. When you claim self-defense you are basically confessing to a crime. To keep from being convicted you must provide evidence your actions remained within certain boundaries and you acted with just cause. You're going to have to prove it was self-defense. That's assuming you stayed inside legal boundaries and acted reasonably in the first place. If you didn't . . . Now . . . are you sure you know what constitutes actual self-defense? If the honest answer is no, then this book is an absolute must-read! In the Name of Self-defense is an in-depth exploration of what is and what is not self-defense. It covers real-life problems overlooked by most training. Issues that will arise if you find yourself involved in violence. Most of all it will challenge what you think you know about defending yourself. Using the information contained in this book could mean the difference between legitimate self-defense, you laying in a parking lot, or prison! This book presents information unlike any you've seen before, focusing not only on the aftermath of an incident, but on what commonly leads to violence and how your actions before, during, and after will make or break your claim of self-defense. Learn about the limitations on self-defense, how to accurately assess a situation, scale force and concisely "articulate" the timeline of events to officers and legal professionals in a manner that reduces the chances of a misunderstanding . . . and a subsequent prison sentence. Whether you want to add to the knowledge you acquired as a beginner in a self-defense class or you're an instructor looking to further your own knowledge or a professional whose job requirements place you in potentially violent situations with dissatisfied clients or customers . . . it doesn't matter! In the Name of Self-defense is a must-read for everybody! If you're lucky, you will never need the information contained within these pages, but if you ever require it what you learn from this volume will be vital. Author and self-defense expert Marc MacYoung takes you on an entertaining journey through these lesser known (and some never-before-broached) aspects of self-defense. MacYoung helps readers understand how to avoid violence, how to use the appropriate amount of force if it happens, and how to present the facts in a way that self-defense is clearly understood and judged applicable to that situation. With a witty sense of humor and fifty years experience in a plethora of violent encounters coupled with a montage of experts in his corner, MacYoung delivers a thought-provoking examination of the world of self-defense and protecting yourself legally after being forced to protect yourself physically.
Author : Paxton Quigley
Publisher : Simon and Schuster
ISBN 13 : 0671890816
Total Pages : 196 pages
Book Rating : 4.6/5 (718 download)
Download or read book Not an Easy Target written by Paxton Quigley and published by Simon and Schuster. This book was released on 1995-04-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized authority on personal safety, who has taught thousands of women her strategies, offers a no-nonsense book that shows women how to develop a survival strategy emphasizing the importance of awareness, boundary setting, and resistance. Photos & illustrations.
Author : Andre Herbert
Publisher : Andre Herbert
ISBN 13 :
Total Pages : 9 pages
Book Rating : 4./5 ( download)
Download or read book Simply Self Defense written by Andre Herbert and published by Andre Herbert. This book was released on 2020-06-08 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s How You Can Be Prepared & Defend Yourself With Confidence! We live in an era that can be best described with one simple word; chaos. And the only way to protect yourself from chaos is to be prepared. So Here’s The Million- Dollar Question: How Prepared Are You? How Prepared Are Your Loved Ones? How Prepared Is Your Daughter, Niece Or Granddaughter? Introducing The Simply Self Defense Guide For Young Women Moving Out For The First Time By Andre Herbert. Leaving home for college is one of the happiest (and stressful) moments in a woman’s life. Everything changes overnight. You meet strangers. You make new friends. You visit places for the first time. And you have to make it on your own. And it can be scary. Especially when sexual assault on college campuses has reached an all-time high during the last few years. In many cases, those assaults go unreported but the ugly truth is that it’s a jungle out there for young women. Learn How To Defend Yourself With Confidence: By the end of this easy-to-follow, fluff-free, self defense guide for young women, you will be able to: Understand How To Protect Yourself & Avoid Potentially Dangerous Situations Discover Simple Yet Effective Ways To Defend Yourself Against Attackers Develop A Mindset Of Confidence And Preparedness Why Choose This Personal Defense Guide For Women? Unlike other self defense books that promise to turn you into a deadly warrior overnight, this practical self defense training guide will help you gain an in-depth understanding of how to avoid attacks, how to face assaults with confidence and presence of mind, and how to enjoy the happiest years of your life without feeling scared. Looking For A Way To Keep Your Daughter, Niece Or Granddaughter Safe? Surprise her with a copy of the Simply Self Defense guide for young women and help her stay on the safe side when it comes to on-campus sexual assaults. What Are You Waiting For? You Can Never Be Too Safe! Click “Buy Now” & Grab Your Copy Of The Simply Self Defense Guide Today!
Author : Martha McCaughey
Publisher : NYU Press
ISBN 13 : 0814755771
Total Pages : 292 pages
Book Rating : 4.8/5 (147 download)
Download or read book Real Knockouts written by Martha McCaughey and published by NYU Press. This book was released on 1997-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unprecedented numbers of American women are today learning how to knock out, maim, even kill men who assault them. From behind the scenes of gun ranges, martial arts dojos, fitness centers offering "Cardio Combat", and in padded attacker courses like "Model Mugging", Real Knockouts demonstrates how self-defense trains women out of the femininity that makes them easy targets for men's abuse. And yet much feminist thought, like the broader American culture, seems deeply ambivalent about women's embrace of violence, even in self-defense. Investigating the connection between feminist theory and a woman's balled fist, McCaughey found self-defense culture to embody, literally, a new kind of feminism, one that will change forever the way we think of gender politics, the female body, and feminism itself.
Author : Michael E. Andrus
Publisher : CreateSpace
ISBN 13 : 9781494474140
Total Pages : 74 pages
Book Rating : 4.4/5 (741 download)
Download or read book Staying in the Moment! written by Michael E. Andrus and published by CreateSpace. This book was released on 2014-01-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing every day. It's not the relaxed, safe place we once knew. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, "It always happens to someone else, never me!" may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life.The book includes: • Effective self-defense techniques explained in simple terms • Easy to follow pictures to help you practice at home • Practical tips that can keep you out of trouble • Identification of vital targets and pressure points to maximize effectiveness.Master Mike Andrus has learned and developed effective techniques from many years of training in multiple styles of martial arts. For this book he has selected the most effective practical self-defense techniques for women to use against an attacker who may be bigger and stronger.His book, seminars and workshops teach self-defense for individuals and their families. The training includes practical techniques designed to properly defend against attackers in a home or car invasion and other scenarios related to real-world violence. His street-proven self-defense techniques also include awareness drills and tips to keep you out of trouble.The concept of "staying in the moment" came about from his research of how women generally respond to danger events and why. By understanding the reactions, Mr. Mike was able to design his program to educate women and help them change the way they respond to external encounters. The result is that by using his principles, women are more confident and more aware of their surroundings and can respond properly by "staying in the moment" to resolve the conflict. The training involves some meditation, awareness drills, education, self-defense and "the element of surprise" techniques, as well as discussion about applying what you learn. Being able to apply what you learn is KEY! The results have been amazing. We are finding that these principles and techniques can be used successfully in every area of life. The result could be the difference between life and death! What is interesting is that “staying in the moment” is not always about conflict resolution.By doing things with intent you can change the moment, the rest of your day, or the rest of your life!
Author : Cheng Man-Ch'ing
Publisher : Tuttle Publishing
ISBN 13 : 1462901581
Total Pages : 129 pages
Book Rating : 4.4/5 (629 download)
Download or read book T'ai Chi written by Cheng Man-Ch'ing and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
Author : Forrest E. Morgan
Publisher :
ISBN 13 : 9780942637762
Total Pages : 324 pages
Book Rating : 4.6/5 (377 download)
Download or read book Living the Martial Way written by Forrest E. Morgan and published by . This book was released on 1992 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step aooroiach to applying the Japanese warriors mind set to martial training and daily life.
Author : Michael G. V. Pickering
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.0/5 ( download)
Download or read book A Manual for Woman's Self-defense written by Michael G. V. Pickering and published by . This book was released on 1983 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes simple, effective techniques for women to protect themselves in home, car, or on the street.
Author : William J Underwood
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (956 download)
Download or read book Self Defense for Women written by William J Underwood and published by . This book was released on 2021-02-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In developing a system of self-defense specifically for women, Bill Underwood took a practical and efficient approach to self-defense for women of the era. Originally published in 1994 "Self-Defense for Women: Combato", takes Bill's "Combato" system and applies it to specific situations and circumstances where the application can be maximized. A valuable part of martial arts history and an informative guide packed with over 130 photographs to accompany the written explanations of techniques.
Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778116
Total Pages : 288 pages
Book Rating : 4.5/5 (947 download)
Download or read book Tai Chi Fa Jin written by Mantak Chia and published by Simon and Schuster. This book was released on 2012-02-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.
