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Author : Mary Conroy
Publisher :
ISBN 13 : 9780448119434
Total Pages : 126 pages
Book Rating : 4.1/5 (194 download)
Download or read book The Rational Woman's Guide to Self-defense written by Mary Conroy and published by . This book was released on 1975 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tim Larkin
Publisher : Rodale
ISBN 13 : 1609613589
Total Pages : 179 pages
Book Rating : 4.6/5 (96 download)
Download or read book Survive the Unthinkable written by Tim Larkin and published by Rodale. This book was released on 2013-08-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Author : Vic Shayne
Publisher : Consumer PressInc
ISBN 13 : 9780963764171
Total Pages : 116 pages
Book Rating : 4.7/5 (641 download)
Download or read book A Woman's Guide to Self Defense written by Vic Shayne and published by Consumer PressInc. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : June Mays
Publisher : Grand Central Publishing
ISBN 13 : 075952498X
Total Pages : 108 pages
Book Rating : 4.7/5 (595 download)
Download or read book Women's Guide to Financial Self-Defense written by June Mays and published by Grand Central Publishing. This book was released on 2001-06-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining case histories of women who were not informed about their finances with invaluable tips and step-by-step strategies for handling every financial situation, investment expert June Mays shows women how to protect themselves against the financial hardships of being uninformed.
Author : Loren W. Christensen
Publisher :
ISBN 13 : 9781934903247
Total Pages : 0 pages
Book Rating : 4.9/5 (32 download)
Download or read book Fight Back written by Loren W. Christensen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some "experts" say that you should be submissive when attacked at home or by a stranger. You will not find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting its babies. In this book, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant. If you are ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
Author :
Publisher :
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.:/5 (926 download)
Download or read book The Woman's Guide to Self-defense written by and published by . This book was released on 1968 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matt Thomas
Publisher :
ISBN 13 : 9780380774586
Total Pages : 244 pages
Book Rating : 4.7/5 (745 download)
Download or read book Defend Yourself! written by Matt Thomas and published by . This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Author : Lavinia Soo-Warr
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 143585358X
Total Pages : 258 pages
Book Rating : 4.4/5 (358 download)
Download or read book Self-Defense for Women written by Lavinia Soo-Warr and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Author : Avital Zeisler
Publisher : Penguin
ISBN 13 : 0698182847
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Author : Monica McCabe-Cardoza
Publisher : Overlook Books
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)
Download or read book A Woman's Guide to Martial Arts written by Monica McCabe-Cardoza and published by Overlook Books. This book was released on 1996 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : C. R. C R JAHN
Publisher : Independently Published
ISBN 13 : 9781976701351
Total Pages : 64 pages
Book Rating : 4.7/5 (13 download)
Download or read book No Bullshit Guide to Women's Self Defense written by C. R. C R JAHN and published by Independently Published. This book was released on 2017-12-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's target audience is females between the ages of 18 and 35 who are seeking REALISTIC advice about how to avoid conflict, stay safe in high risk situations, and defend themselves EFFECTIVELY if necessary.This book differs from the typical women's self defense book in that it is written from the outlaw perspective by a controversial author who had been immersed in deep street subcultures for over 20 years and has published two underground bestsellers regarding the forbidden topics of self defense that more reputable instructors are hesitant to address. This is not untested theory . . . these techniques are guaranteed to work, and they are very simple to learn.The truth about self protection is not pleasant, and it will require an honest self-assessment as well as a clear understanding of the nature of the threats you may face.This book will be brutally honest and these facts can save your life.
Author : Lavinia Soo-Warr
Publisher :
ISBN 13 : 9781282515239
Total Pages : 256 pages
Book Rating : 4.5/5 (152 download)
Download or read book Self-defense for Women written by Lavinia Soo-Warr and published by . This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Emil Farkas
Publisher : Holt McDougal
ISBN 13 : 9780030210563
Total Pages : 159 pages
Book Rating : 4.2/5 (15 download)
Download or read book Fight Back written by Emil Farkas and published by Holt McDougal. This book was released on 1978-01-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathleen Hudson
Publisher :
ISBN 13 : 9780312271442
Total Pages : 93 pages
Book Rating : 4.2/5 (714 download)
Download or read book Every Woman's Guide to Self Defense written by Kathleen Hudson and published by . This book was released on 1978 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Davidson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505718928
Total Pages : 0 pages
Book Rating : 4.7/5 (189 download)
Download or read book A Women's Guide to Handling Guns - a Woman's Self-Defense written by John Davidson and published by Createspace Independent Publishing Platform. This book was released on 2014-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Women's Guide to Handling Guns - A Woman's Self-Defense Table of Contents Introduction Chapter 1 Does a Woman Need a Gun for Self-defense? Chapter 2 What type of gun is for me? Chapter 3 How to get started Chapter 4 The Cardinal Rules of Gun Safety Chapter 5 Parts of a Gun Chapter 6 Learning to Fire your Gun Chapter 7 Practical Shooting - the sport Chapter 8 When you are under attack Chapter 9 Additional Safety Precautions Conclusion Author Bio Bonus Content Introduction Mental Attitude Towards Violence How to Stop from Panicking? Facing Your Attacker Rules to Protect Yourself Going Out to a Party? When You Are Walking What If You Are Being Followed? Traveling on Your Own Traveling in Your Car Relationships Going Wrong No Means No To drink Or Not to Drink; That Is the Question Learning How to Fight Back How to Protect Yourself Against Grabs Conclusion Author Bio Publisher Introduction I wrote this book to share what I have learned in gun handling and to give some idea, not only to women but also to men, of how a woman perceives this man-dominated "gadget" or equipment. I would say that 99% of women who know how to handle a gun or who are engaged in practical shooting as a sport, were influenced by a male in their lives whether it is the father, husband, brother, boyfriend, uncle or a male friend. Gun ownership, inarguably, is a man's world. But, it did not say that women cannot dip their fingers to it, if it is necessary, or even if she was just plain interested. In my case, the guilty party was my husband who suavely got my nod, first, for him to own a gun and later on, to join him on his shooting practice, tournaments and gun shows. I have to admit that in the beginning, I would cringe whenever I would see him working on his gun (and later on guns). I always have this thought that it will discharge accidentally and someone could get hurt. At that time, I could not even hold a gun. But then, gradually, I warmed up to it ---- I started holding the gun (no bullets, of course) until later on, my husband would be training me on how to hold it properly, how to get the right stance and eventually how to fire it. Believe it or not, within months, I was going with him on his practice shooting and tournaments. At first, I was the photographer and videographer. Eventually, I would be doing my own practice sessions and would join him on tournaments.
Author : Transfighters Oakland
Publisher :
ISBN 13 : 9781945509759
Total Pages : 40 pages
Book Rating : 4.5/5 (97 download)
Download or read book A Self-Defense Study Guide for Trans Women and Gender Non-Conforming / Nonbinary Amab Folks written by Transfighters Oakland and published by . This book was released on 2021-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Self-Defense Study Guide for Trans Women and Gender Non-Conforming / Nonbinary AMAB Folks offers strategies based in lived experience, ranging from using body language and creating safety in numbers, to training Brazilian Jiu-Jitsu moves. The zine includes chapters on how to handle people who have legal or financial power over you, cis women gropers, and menfolk bullies, along with instruction on how to back each other up as a group and how to pause a makeout. Trans women, AMAB nonbinary, and AMAB gender-nonconforming people need self-defense that reflects the specific kinds of threats we get. This study guide is one resource for expanding your toolkit to keep on living in this world.
Author : Robert C Fields M D
Publisher : R. R. Bowker
ISBN 13 : 9781733700610
Total Pages : 110 pages
Book Rating : 4.7/5 (6 download)
Download or read book A Woman's Guide to Medical Self Defense written by Robert C Fields M D and published by R. R. Bowker. This book was released on 2019-02-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical information empowering women.
