Eat Sleep Climbing Repeat

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Eat, Sleep, Ride

Author : Paul Howard
Publisher : Greystone Books
ISBN 13 : 1553658183
Total Pages : 273 pages
Book Rating : 4.5/5 (536 download)

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Book Synopsis Eat, Sleep, Ride by : Paul Howard

Download or read book Eat, Sleep, Ride written by Paul Howard and published by Greystone Books. This book was released on 2011-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Paul Howard, who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide. Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.

Eat Sleep Tantrum Repeat

Author : Rebekah Diamond
Publisher : Citadel Press
ISBN 13 : 0806541660
Total Pages : 296 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Eat Sleep Tantrum Repeat by : Rebekah Diamond

Download or read book Eat Sleep Tantrum Repeat written by Rebekah Diamond and published by Citadel Press. This book was released on 2024-09-24 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with a doctor’s expertise and a working mom’s empathy, this stress-free, scientific, and safe guide from the author of Parent like a Pediatrician is a one-stop resource for parenting through the “terrible twos” and “threenager” years, while keeping it fun for everyone. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a childrearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.

Training for Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Climbing High To Be Grounded

Author : Julius G. Varga
Publisher : Julius G Varga
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4./5 ( download)

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Book Synopsis Climbing High To Be Grounded by : Julius G. Varga

Download or read book Climbing High To Be Grounded written by Julius G. Varga and published by Julius G Varga. This book was released on 2020-07-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about climbing your personal mountain. This mountain is both your mirror and mentor. By working up the courage to undertake the journey, you will move out of your comfort zone and discover greater views of life with your vital part in it. By reaching for the top you will also realize that the honest participation in the journey is the metaphor for reaching the 'summit;'

Climb Strong: 100 Training Tips

Author : Steve Bechtel
Publisher :
ISBN 13 : 9781974138722
Total Pages : 120 pages
Book Rating : 4.1/5 (387 download)

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Book Synopsis Climb Strong: 100 Training Tips by : Steve Bechtel

Download or read book Climb Strong: 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.

Power Plates

Author : Gena Hamshaw
Publisher : Ten Speed Press
ISBN 13 : 0399579060
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Power Plates by : Gena Hamshaw

Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Climbing

Author :
Publisher :
ISBN 13 :
Total Pages : 524 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Climbing by :

Download or read book Climbing written by and published by . This book was released on 2000 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Sky's the Limit

Author : Anna Magnusson
Publisher : Luath Press Ltd
ISBN 13 : 1912387026
Total Pages : 228 pages
Book Rating : 4.9/5 (123 download)

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Book Synopsis The Sky's the Limit by : Anna Magnusson

Download or read book The Sky's the Limit written by Anna Magnusson and published by Luath Press Ltd. This book was released on 2017-08-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a myth: that travel and exploration are the privileged pastimes of youth. Adventure has an age restriction, and the extraordinary an expiry date. Vicky Jack's inspiring tale of courage, perseverance and strong-headedness reveals the falsity behind this myth as she becomes the oldest British woman to reach the summit of Mount Everest. The Sky's the Limit is the account of Vicky's journey from the Munros of her native Scotland to the summit of the world's highest peak. Her pilgrimage is full of trials as she battles through Antarctic storms, falls off Mt McKinley in Alaska, is shot at in Indonesia, and runs out of oxygen on Mt Everest; yet Vicky's characteristic determination is never diluted as she strives towards her goal. Anna Magnusson brilliantly captures Vicky's sense of ambition, faithfully retelling this tale of inspiration, challenge and success. This story is both a reminder to all that it is never too late to chase a childhood ambition, and an encouragement to never give up on your dreams – no matter how out of reach they may seem.

Nutrition for Climbers

Author : Marisa Michael
Publisher :
ISBN 13 : 9780999280317
Total Pages : pages
Book Rating : 4.2/5 (83 download)

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Book Synopsis Nutrition for Climbers by : Marisa Michael

Download or read book Nutrition for Climbers written by Marisa Michael and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sherman Exposed

Author : John Sherman
Publisher : The Mountaineers Books
ISBN 13 : 1594853967
Total Pages : 266 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Sherman Exposed by : John Sherman

Download or read book Sherman Exposed written by John Sherman and published by The Mountaineers Books. This book was released on 2012-10-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both brilliant and funny, John Sherman has a loyal following Features the best of Climbing magazine's Verm's World Insightful and often irreverent profiles of some of North America's best climbers Outrageous, talented, and a force to be reckoned with, John Sherman is always willing to spout an opinion that's sure to raise eyebrows. This rowdy collection of biting satire, parody profiles, barely restrained rants, and genuine reflections on climbing's unsung heroes is no different. Blending his juiciest Verm's World columns from Climbing magazine with previously unpublished (or, perhaps, unpublishable?) stories, Sherman pulls no punches, even on himself. From his college exploits in buildering on the Berkeley campus, to his quest for the Fab 50, to his years as a nomadic boulderer, Sherman shares the best, and the worst, he has found in the people and places he encountered along the way. Climbers will discover valuable excuse-making techniques in The Dog Ate My Belay Plate; they will aspire to the very un-PC All Vermin Team; and they will challenge themselves with The Verm's World History Aptitude Test. Who could ask for more?

One Year on a Bike

Author : Martijn Doolaard
Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899559064
Total Pages : 0 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis One Year on a Bike by : Martijn Doolaard

Download or read book One Year on a Bike written by Martijn Doolaard and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.

Keep Climbing

Author : Sean Swarner
Publisher : Simon and Schuster
ISBN 13 : 0743292057
Total Pages : 241 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Keep Climbing by : Sean Swarner

Download or read book Keep Climbing written by Sean Swarner and published by Simon and Schuster. This book was released on 2007 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boasting real-life drama, this profoundly inspiring memoir follows one man's journey from overcoming cancer to climbing Mt. Everest.

Parent Like a Pediatrician

Author : Rebekah Diamond
Publisher : Citadel Press
ISBN 13 : 0806541644
Total Pages : 337 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Parent Like a Pediatrician by : Rebekah Diamond

Download or read book Parent Like a Pediatrician written by Rebekah Diamond and published by Citadel Press. This book was released on 2022-09-27 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebekah Diamond, M.D., the pediatrician, working mom, and parent advocate trusted by Parents magazine and NBC for her adept advice, expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life. Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. As an experienced pediatrician, Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final—and 100% evidence-based—word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life. "Parenting can be nerve-racking, even for the parents who feel prepared and "ready." The truth is, no one is completely ready or knows the answers to every potential problem or situation that arises in a child's life…. Parent Like a Pediatrician has the capability to put a pregnant or new mom at ease." —Portland Book Review

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Author : Natalie Willes
Publisher : Natalie Willes
ISBN 13 : 9780999086704
Total Pages : pages
Book Rating : 4.0/5 (867 download)

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Book Synopsis Getting Your Baby to Sleep the Baby Sleep Trainer Way by : Natalie Willes

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Seven Summits

Author : Dick Bass
Publisher : Gramercy
ISBN 13 : 9780517227503
Total Pages : 0 pages
Book Rating : 4.2/5 (275 download)

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Book Synopsis Seven Summits by : Dick Bass

Download or read book Seven Summits written by Dick Bass and published by Gramercy. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tour the globe and witness spectacular feats of human determination, endurance, and strength. Travel with dedicated mountaineers as they climb the "Seven Summits"—the highest peak of each of the seven continents. Stunning full-color photographs capture the breathtaking scenery and courageous athleticism of the climbers. Essays and diaries of mountaineers, along with striking photos, capture these harrowing adventures and take readers to each of the Seven Summits: McKinley (North America), Aconcagua (South America), Vinson (Antarctica), Kilmanjaro (Africa), Elbrus (Europe), Kosciuszko (Australia), and Everest (Asia).

From Climbing Peaks to Saving Our Planet

Author : William W. Dunmire
Publisher : FriesenPress
ISBN 13 : 1525545663
Total Pages : 105 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis From Climbing Peaks to Saving Our Planet by : William W. Dunmire

Download or read book From Climbing Peaks to Saving Our Planet written by William W. Dunmire and published by FriesenPress. This book was released on 2019-10-11 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a light, often humorous hand, Bill Dunmire traces his fascinating experiences during the outdoor adventures that shaped his life. He began as a serious climber of mountains throughout the world before spending twenty-seven years with the National Park Service as a Park Naturalist in five national parks and a Park Superintendent of two. Those assignments included witnessing spectacular volcanic eruptions and a deadly tsunami at Hawaii Volcanoes National Park, watching wolves capture moose at Isle Royale National Park in Michigan, enjoying back-country ski adventures at Yellowstone, and facing down his Department of the Interior bosses at Carlsbad Caverns National park in New Mexico. He followed his NPS career by serving as a field biologist for The Nature Conservancy in New Mexico. Written in lively prose, From Climbing Peaks to Saving our Planet will keep outdoor enthusiasts spellbound. Spectacular color photographs illustrate each chapter, drawing readers into the action as Bill’s stories are brought to life.

Eat Sleep Climb Repeat

Author : Happy Pride Lifestyle
Publisher :
ISBN 13 : 9781077657267
Total Pages : 124 pages
Book Rating : 4.6/5 (572 download)

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Book Synopsis Eat Sleep Climb Repeat by : Happy Pride Lifestyle

Download or read book Eat Sleep Climb Repeat written by Happy Pride Lifestyle and published by . This book was released on 2019-07-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT SLEEP CLIMB REPEAT NOTEBOOK & JOURNAL This can be used as a Journal, Notebook, Log or Composition book. Product Details: 8x10 Inches 120 pages Printed on High Quality, Bright White paper Matte Cover Soft Cover Glued Spine Size: 8 x10 inches with 120 pages