Easily Distracted By Tea

Download Easily Distracted By Tea full books in PDF, epub, and Kindle. Read online Easily Distracted By Tea ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

A Little Tea Book

Author : Sebastian Beckwith
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632869047
Total Pages : 131 pages
Book Rating : 4.6/5 (328 download)

DOWNLOAD NOW!

Book Synopsis A Little Tea Book by : Sebastian Beckwith

Download or read book A Little Tea Book written by Sebastian Beckwith and published by Bloomsbury Publishing USA. This book was released on 2018-10-16 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tea guru Sebastian Beckwith and New York Times bestsellers Caroline Paul and Wendy MacNaughton comes the essential guide to exploring and enjoying the vast world of tea. Tea, the most popular beverage in the world after water, has brought nations to war, defined cultures, bankrupted coffers, and toppled kings. And yet in many ways this fragrantly comforting and storied brew remains elusive, even to its devotees. As down-to-earth yet stylishly refined as the drink itself, A Little Tea Book submerges readers into tea, exploring its varieties, subtleties, and pleasures right down to the process of selecting and brewing the perfect cup. From orange pekoe to pu-erh, tea expert Sebastian Beckwith provides surprising tips, fun facts, and flavorful recipes to launch dabblers and connoisseurs alike on a journey of taste and appreciation. Along with writer and fellow tea-enthusiast Caroline Paul, Beckwith walks us through the cultural and political history of the elixir that has touched every corner of the world. Featuring featuring charming, colorful charts, graphs, and illustrations by bestselling illustrator Wendy MacNaughton and Beckwith's sumptuous photographs, A Little Tea Book is a friendly, handsome, and illuminating primer with a dash of sass and sophistication. Cheers!

Infused

Author : Henrietta Lovell
Publisher : Faber & Faber
ISBN 13 : 0571357695
Total Pages : 329 pages
Book Rating : 4.5/5 (713 download)

DOWNLOAD NOW!

Book Synopsis Infused by : Henrietta Lovell

Download or read book Infused written by Henrietta Lovell and published by Faber & Faber. This book was released on 2019-06-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BOOK OF THE YEARHenrietta Lovell is best known as 'The Rare Tea Lady'. She is on a mission to revolutionise the way we drink tea by replacing industrially produced teabags with the highest quality tea leaves. Her quest has seen her travel to the Shire Highlands of Malawi, across the foothills of the Himalayas, and to hidden gardens in the Wuyi-Shan to source the world's most extraordinary teas.Infused invites us to discover these remarkable places, introducing us to the individual growers and household name chefs Lovell has met along the way - and reveals the true pleasures of tea. The result is a delicious infusion of travel writing, memoir, recipes, and glorious photography, all written with Lovell's unique charm and wit.

Inviting A Monkey To Tea

Author : Nancy Colier
Publisher : SCB Distributors
ISBN 13 : 1935387375
Total Pages : 169 pages
Book Rating : 4.9/5 (353 download)

DOWNLOAD NOW!

Book Synopsis Inviting A Monkey To Tea by : Nancy Colier

Download or read book Inviting A Monkey To Tea written by Nancy Colier and published by SCB Distributors. This book was released on 2012-08-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: To “invite a monkey to tea” is to befriend your own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and resting in the joy of who you are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their “search for happiness” for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness, or more specifically, in the monkeymind’s search and demand for it, and the unhappiness that all the striving ultimately creates. Along the way, the author has come to understand the workings of the mind-both from her clients and by her own diligent practice of meditation and self-observation. This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us from the enjoyment of who we are. Nancy Colier is a brilliant guide who clearly marks this path of well being with her own presence, kindness and compassion. At this “tea party” the reader can relax, renew intention, learn new skills, and choose a road to lifelong contentment. Nancy is a psychotherapist, interfaith minister, and long time student of eastern spirituality. She is the author of Getting Out of Your Own Way: Unlocking Your True Performance Potential. Give Up the Endless Search for Happiness. Delight in a Life of Genuine Well Being. A Book for Seekers after Happiness Who Have Been Frustrated by the Search; for psychotherapists and their clients; for counselors, ministers and spiritual practitioners of any (or no) faith tradition. Inviting a Monkey to Tea shows you how to: • Identify addictive (and dead-end) approaches to happiness • Build a new relationship to self-caretaking, putting aside the tyranny of blame, fear, neglect and perfectionism • Befriend your mind, with gentleness and compassion • Enter and stay rooted in the present moment • Live with genuine well being and lasting contentme

A Time for Tea

Author : Piya Chatterjee
Publisher : Duke University Press
ISBN 13 : 0822380153
Total Pages : 435 pages
Book Rating : 4.8/5 (223 download)

DOWNLOAD NOW!

Book Synopsis A Time for Tea by : Piya Chatterjee

Download or read book A Time for Tea written by Piya Chatterjee and published by Duke University Press. This book was released on 2001-11-29 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this creative, ethnographic, and historical critique of labor practices on an Indian plantation, Piya Chatterjee provides a sophisticated examination of the production, consumption, and circulation of tea. A Time for Tea reveals how the female tea-pluckers seen in advertisements—picturesque women in mist-shrouded fields—came to symbolize the heart of colonialism in India. Chatterjee exposes how this image has distracted from terrible working conditions, low wages, and coercive labor practices enforced by the patronage system. Allowing personal, scholarly, and artistic voices to speak in turn and in tandem, Chatterjee discusses the fetishization of women who labor under colonial, postcolonial, and now neofeudal conditions. In telling the overarching story of commodity and empire, A Time for Tea demonstrates that at the heart of these narratives of travel, conquest, and settlement are compelling stories of women workers. While exploring the global and political dimensions of local practices of gendered labor, Chatterjee also reflects on the privileges and paradoxes of her own “decolonization” as a Third World feminist anthropologist. The book concludes with an extended reflection on the cultures of hierarchy, power, and difference in the plantation’s villages. It explores the overlapping processes by which gender, caste, and ethnicity constitute the interlocked patronage system of villages and their fields of labor. The tropes of coercion, consent, and resistance are threaded through the discussion. A Time for Tea will appeal to anthropologists and historians, South Asianists, and those interested in colonialism, postcolonialism, labor studies, and comparative or international feminism. Designated a John Hope Franklin Center book by the John Hope Franklin Seminar Group on Race, Religion, and Globalization.

Drink the Tea

Author : Thomas Kaufman
Publisher : Macmillan + ORM
ISBN 13 : 1429938714
Total Pages : 303 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!

Book Synopsis Drink the Tea by : Thomas Kaufman

Download or read book Drink the Tea written by Thomas Kaufman and published by Macmillan + ORM. This book was released on 2010-03-02 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Willis Gidney is a born liar and rip-off artist, an expert at the scam. Growing up without parents or a home, by age twelve he is a successful young man, running his own small empire, until he meets Shadrack Davies. That's Captain Shadrack Davies, of the D.C. Police. Davies wants to reform Gidney and becomes his foster father. Though he tries not to, Gidney learns a small amount of ethics from Shad---just enough to bother a kid from the streets for the rest of his life. Now Gidney is a PI, walking those same streets. So it's no surprise that when his closest friend, jazz saxophonist Steps Jackson, asks Gidney to find his missing daughter, Gidney is compelled to say yes---even though she's been missing for twenty-five years. He finds a woman who may be the girl's mother--and within hours she turns up dead. The police accuse Gidney of the murder and throw him in jail. Maybe Gidney should quit while he's behind. But when his investigation puts him up against a ruthless multinational corporation, a two-faced congressman, and a young woman desperate to conceal her past, Gidney has no time left for second thoughts. In fact, he may have no time left at all. Thomas Kaufman is a winner of the PWA Best First Private Eye Novel Competition. His debut novel, Drink the Tea, which boasts an original PI and an engaging cast of characters, adds a fresh perspective to the genre.

Against Memoir

Author : Michelle Tea
Publisher : Feminist Press at CUNY
ISBN 13 : 1936932199
Total Pages : 212 pages
Book Rating : 4.9/5 (369 download)

DOWNLOAD NOW!

Book Synopsis Against Memoir by : Michelle Tea

Download or read book Against Memoir written by Michelle Tea and published by Feminist Press at CUNY. This book was released on 2018-05-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PEN Award-winning essay collection about queer lives: “Gorgeously punk-rock rebellious.”—The A.V. Club The razor-sharp but damaged Valerie Solanas; a doomed lesbian biker gang; recovering alcoholics; and teenagers barely surviving at an ice creamery: these are some of the larger-than-life, yet all-too-human figures populating America’s fringes. Rife with never-ending fights and failures, theirs are the stories we too often try to forget. But in the process of excavating and documenting these queer lives, Michelle Tea also reveals herself in unexpected and heartbreaking ways. Delivered with her signature honesty and dark humor, this is the first-ever collection of journalistic writing by the author of How to Grow Up and Valencia. As she blurs the line between telling other people’s stories and her own, she turns an investigative eye to the genre that’s nurtured her entire career—memoir—and considers the price that art demands be paid from life. “Eclectic and wide-ranging…A palpable pain animates many of these essays, as well as a raucous joy and bright curiosity.” —The New York Times “Queer counterculture beats loud and proud in Tea’s stellar collection.” —Publishers Weekly (starred) “The best essay collection I've read in years.”—The New Republic Winner of the PEN/Diamonstein-Spielvogel Award for the Art of the Essay

Easily-Distracted Tales

Author : Christopher Osborn
Publisher : Christopher Osborn
ISBN 13 : 0615499678
Total Pages : 296 pages
Book Rating : 4.6/5 (154 download)

DOWNLOAD NOW!

Book Synopsis Easily-Distracted Tales by : Christopher Osborn

Download or read book Easily-Distracted Tales written by Christopher Osborn and published by Christopher Osborn. This book was released on 2011-06-15 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will you discover in this volume of Easily-Distracted Tales? A racist gentleman suffering from Cotard's delusion! A play in real time for production companies with overbudgeted lighting departments that feel capable of attracting forgiving audiences! Several discussions on the nature of reality, all of which are inconclusive! A drinking glass which is completely empty of lemonade! Secrets and lies! A healthy, award-winning recipe for garlic knots! (Cut from the final draft!) True facts, buoyed by false facts! Your super-powered origins! Fairies performing martial arts! Several references to unpopular songs! An advice column from the afterlife! Less-frequent exclamation points than in this promotional summary! Blood! (A little.) Sex! (Somewhat more.) Rock and roll! (Far less.) The effects of caffeinated beverages on the progress of western civilization and the Enlightenment! Disguised alien interlopers sent on an information-gathering mission! More? Yes, definitely more!

The Way of Tea

Author : Aaron Fisher
Publisher : Tuttle Publishing
ISBN 13 : 1462923089
Total Pages : 317 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!

Book Synopsis The Way of Tea by : Aaron Fisher

Download or read book The Way of Tea written by Aaron Fisher and published by Tuttle Publishing. This book was released on 2022-05-17 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarity. Health. Peace of mind. These are the goals of The Way of Tea. In this book, readers will learn more about all aspects of tea--from the practical to the spiritual--and how they can implement the accompanying ancient traditions into their modern life. With The Way of Tea, you'll start by tapping into the wisdom and insights of the Chinese tea masters, learn more about the distinct practices of the chanoyu ("tea ceremony"), and delve into the healthful and holistic benefits of drinking tea. With its antioxidants, polyphenols and amino acids, tea reduces the risk of cancer and heart disease, lowers blood pressure, relieves stress, can help prevent diabetes and eye disease, and improve dental health. Readers will also gain an appreciation for the meditative properties of tea and tea rituals. By engaging with and incorporating these mindfulness practices, you can journey down a path leading to calm and quietude, marked by a greater self-awareness and presence of mind. This new edition includes: An in-depth look at the health benefits of tea A brewing guide for beginners detailing the simple "leaves in a bowl" method Step-by-step introductions to the Bowl and Teapot tea ceremonies 48 pages of color photos, prints, and paintings from the author's extensive collection With the help of this book, you will develop a new appreciation for this soothing beverage as a means to both physical and spiritual wellness.

A Nice Cup of Tea

Author : Celia Imrie
Publisher : Bloomsbury Publishing
ISBN 13 : 1408883252
Total Pages : 401 pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!

Book Synopsis A Nice Cup of Tea by : Celia Imrie

Download or read book A Nice Cup of Tea written by Celia Imrie and published by Bloomsbury Publishing. This book was released on 2019-05-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: ___________________ 'Anything written by Celia Imrie is guaranteed to put a smile on your face' - Good Housekeeping ___________________ The beautiful town of Bellevue-sur-Mer, tucked between glitzy Monte Carlo and the plush red carpets of Cannes, is home to Theresa, Carol, William, Benjamin and Sally: five retired expats who have pooled their resources to set up La Mosaïque, a divine little restaurant. But there is trouble in paradise: the friends are desperately struggling to make ends meet, and when the much hoped for sale of their Picasso mosaic falls through they realise it will take every bit of their talent and gumption to save La Mosaïque... The witty and enchanting third novel from the well-loved actress and Sunday Times-bestselling author of Not Quite Nice and Nice Work (If You Can Get It), perfect for fans of Katie Fforde and Fern Britton ___________________ Praise for the Nice series... 'Her work has definite joie de vivre' - Wendy Holden, Daily Mail 'Hugely enjoyable' - Katie Fforde 'Utterly delicious' - Joanna Lumley 'Warm, light-hearted, fast-paced' - Joanne Harris 'Hugely entertaining' - Julian Fellowes 'Such a charming romp' - Fern Britton 'A shaft of early summer sunshine' - Daily Mail 'A delicious piece of entertainment' - The Times

Chimpanzees for Tea!

Author : Jo Empson
Publisher : Penguin
ISBN 13 : 0399545573
Total Pages : 36 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!

Book Synopsis Chimpanzees for Tea! by : Jo Empson

Download or read book Chimpanzees for Tea! written by Jo Empson and published by Penguin. This book was released on 2016-04-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A silly, fun version of the game "telephone"—in which a grocery list committed to memory goes playfully awry. One day, Vincent's mother asks him to go to the store to pick up a few items: "a bunch of carrots, a box of rice, some China tea, a big, firm pear, and a tin of peas" to be precise. "And hurry home in time for tea!" she says. Sounds easy enough. Yet distractions are at every turn, causing havoc with Vincent's memory. All of a sudden, a tin of peas is replaced by a trapeze; a big, firm pear becomes a big furry bear; and a box of rice transforms into a box of mice! Needless to say, Vincent's mother is in for quite a surprise. Told with a playful rhythm for reading aloud and illustrated with exuberance and great child appeal, this humorous picture book will have kids laughing and asking for repeated readings. Praise for Chimpanzees for Tea! "British author-illustrator Jo Empson brings her wonderfully freewheeling, kinetic style to this lively read-aloud that will have youngsters giggling and shouting out the correct items from the list."—Shelf Awareness "Award-winning British author/illustrator Empson energetically illustrates her tale of ever more outrageous memory lapses with scribbly watercolors full of swooping action and bouncing wildlife that follow the swirling text across the pages. As much fun to read as it is to hear, and a real treat for the eyes."—Kirkus Reviews "With a wildly cavorting cast of characters [and] a playful text . . . this is hard to resist." —Booklist "The humorous text makes this a perfect read-aloud for all ages and a great memory game to play with school-age kids."—School Library Journal

How to Read a Book

Author : Mortimer Jerome Adler
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!

Book Synopsis How to Read a Book by : Mortimer Jerome Adler

Download or read book How to Read a Book written by Mortimer Jerome Adler and published by . This book was released on 1940 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stepford Project Reimagined

Author : W. R. Maxwell
Publisher : Pink Flamingo Media
ISBN 13 : 1959117572
Total Pages : 158 pages
Book Rating : 4.9/5 (591 download)

DOWNLOAD NOW!

Book Synopsis Stepford Project Reimagined by : W. R. Maxwell

Download or read book Stepford Project Reimagined written by W. R. Maxwell and published by Pink Flamingo Media. This book was released on 2023-11-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stepford Connecticut is the larger and more infamous cousin of Stepford New Hampshire. In the 1960s, a successful, real-life, phycological experiment was carried out on the female inhabitants of Stepford CT. This experiment was known as ‘The Stepford Project’ and it subjugated the women of the village in every aspect of their life, especially their sexuality. Stepford NH is the other side of the same coin. In Stepford NH, women are in control and have been for over 200-years.After the worldwide financial meltdown of 2008, Alvin Redding, a down on his luck Wall Street junior financial analysist, is lured to Stepford NH by the promise of a brokerage job. Like many displaced white-collar workers, he’ll take any job he can find. Little does he realize, Stepford NH, is not the sort of place where a free male is welcome.

Tea with Freud

Author : Steven B. Sandler
Publisher : Dog Ear Publishing
ISBN 13 : 1457544032
Total Pages : 258 pages
Book Rating : 4.4/5 (575 download)

DOWNLOAD NOW!

Book Synopsis Tea with Freud by : Steven B. Sandler

Download or read book Tea with Freud written by Steven B. Sandler and published by Dog Ear Publishing. This book was released on 2016-04-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are you so worried and anxious? Why are you so relentlessly critical of yourself? Why do you repeatedly get involved with the wrong people? Can psychotherapy help with these matters? And if so, how does it help? Tea with Freud is an invitation to go behind the closed door of the psychotherapist’s office to get an insider’s look at common emotional problems and their treatment. Listen to the verbatim dialogue of actual people in therapy, and learn about an effective approach to resolving their difficulties. Visit with Sigmund Freud himself in turn-of-the-century Vienna, and hear an imaginary but illuminating debate with Freud about what helps people to make changes and recover their psychological health. You may be surprised to learn that the answers to many psychological struggles can still be found in Freud’s original ideas, as well as in modern findings from psychology, child development, and memory research. Part case study, part fiction, this book is a readable, entertaining introduction to some of the most important ideas—old and new—in the field of psychotherapy. It will change the way you think about the nature of emotions, the root of emotional suffering, and the effectiveness of modern “talk therapy.”

The Artisan Herbalist

Author : Bevin Cohen
Publisher : New Society Publishers
ISBN 13 : 1550927515
Total Pages : 154 pages
Book Rating : 4.5/5 (59 download)

DOWNLOAD NOW!

Book Synopsis The Artisan Herbalist by : Bevin Cohen

Download or read book The Artisan Herbalist written by Bevin Cohen and published by New Society Publishers. This book was released on 2021-04-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your journey as an artisan herbalist and take back control of your health and well-being the natural way From urban apartments to wild countryside, The Artisan Herbalist is an easy-to-use guide that teaches you how to identify, grow, harvest, forage, and craft herbal allies into an assortment of useful health and wellness products. Through storytelling and step-by-step instruction, The Artisan Herbalist covers: The uses and benefits of 38 easy-to-find yet powerful herbs Harvesting from the wild, foraging in the city, and using store-bought herbs Growing herbs in small areas, balconies, and pots Principles, tips, techniques, and formulas to create teas and tinctures Infusing oils for the creation of salves, lotions, and balms Beneficial herb-based recipes Marketing and selling your products through a home-based business. Whether you live in the city, suburbs, or countryside, take back control of your health and begin your journey toward independent self-care as a budding artisan herbalist. AWARDS WINNER | 2022 International Book Awards - Health: Alternative Medicine

Cloud Tea Monkeys

Author : Mal Peet
Publisher :
ISBN 13 : 9781406333862
Total Pages : 0 pages
Book Rating : 4.3/5 (338 download)

DOWNLOAD NOW!

Book Synopsis Cloud Tea Monkeys by : Mal Peet

Download or read book Cloud Tea Monkeys written by Mal Peet and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monkeys come to the rescue of a struggling family in this traditional tale from a Carnegie Medal winner.Tashi lives in a tiny village below the tea plantations where her mother earns a living. One day her mother falls ill, and Tashi must pick tea to earn the money for a doctor. But she is too small to reach the tender shoots and the cruel Overseer sends her away empty-handed. Tashi needs a miracle. Then, on the mountains high above the plantation where only monkeys live, something extraordinary happens that will change her life for ever...

How to Behave at a Tea Party

Author : Madelyn Rosenberg
Publisher : Katherine Tegen Books
ISBN 13 : 9780062279262
Total Pages : 0 pages
Book Rating : 4.2/5 (792 download)

DOWNLOAD NOW!

Book Synopsis How to Behave at a Tea Party by : Madelyn Rosenberg

Download or read book How to Behave at a Tea Party written by Madelyn Rosenberg and published by Katherine Tegen Books. This book was released on 2014-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when opinionated Julia tries to teach her carefree little brother, Charles, how to behave at a tea party? This sweet and silly take on the classic manners theme is filled with sibling antics, laugh-out-loud moments, big imagination, and plenty of heart, making it perfect for readers of modern classics such as Fancy Nancy and Ladybug Girl. It's also great for parents of tantrum-throwing preschoolers looking to impart some wisdom on how to cope with life's surprises. Julia wants nothing more than to teach Charles proper tea party etiquette, but things are not going as planned. The tiny sandwiches have been gobbled up by the dog, Charles is using sugar cubes as building blocks, and the neighbor kids have eaten the centerpiece. Will Julia and Charles find a way to play together?

Beyond Distraction

Author : Shaila Catherine
Publisher : Simon and Schuster
ISBN 13 : 1614297878
Total Pages : 243 pages
Book Rating : 4.6/5 (142 download)

DOWNLOAD NOW!

Book Synopsis Beyond Distraction by : Shaila Catherine

Download or read book Beyond Distraction written by Shaila Catherine and published by Simon and Schuster. This book was released on 2022-05-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.