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Beyond Distraction
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Author :Gary M. Douglas Publisher :Access Consciousness Publishing Company ISBN 13 :9781634930123 Total Pages :196 pages Book Rating :4.9/5 (31 download)
Book Synopsis Living Beyond Distraction by : Gary M. Douglas
Download or read book Living Beyond Distraction written by Gary M. Douglas and published by Access Consciousness Publishing Company. This book was released on 2015-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you find yourself in a situation that you don't seem to be able to change, you may be stuck in a distractor implant. A distractor implant is designed to be triggered by the events of your life and to create distractions that keep you from being all that you can truly be and having the life you would truly like to have. They're the reason we believe we have no choice in anything. This book provides information and effective tools that will enable you recognize the distractor implants and become free of them.
Book Synopsis Beyond Distraction by : Shaila Catherine
Download or read book Beyond Distraction written by Shaila Catherine and published by Simon and Schuster. This book was released on 2022-05-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Book Synopsis Beyond Distraction by : Shaila Catherine
Download or read book Beyond Distraction written by Shaila Catherine and published by Simon and Schuster. This book was released on 2022-05-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Book Synopsis Summary of Shaila Catherine's Beyond Distraction by : Everest Media,
Download or read book Summary of Shaila Catherine's Beyond Distraction written by Everest Media, and published by Everest Media LLC. This book was released on 2022-08-23T22:59:00Z with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The default mode network is the area of the brain that is active when we are doing nothing, and it is typically active when we are thinking about things that are self-related. As you develop your mindfulness and meditation skills, you will notice your mind wandering less and less. #2 Selective memories are created to unconsciously prove that the judgments are accurate. Your emotions, biases, desires, preferences, and fears affect your perception. And what you assume about yourself as the perceiving subject distorts the perception of the object. #3 When you can turn your attention towards a thought without being seduced by the story line, you will be able to explore your tendencies, patterns, and the intentions that propel speech and action. #4 When you notice the thoughts that come into your mind, you may find that certain patterns are clearly harmful. Other patterns that run through your mind each day may not seem overtly cruel, greedy, or hateful, but they may still obstruct your concentration.
Book Synopsis The World Beyond Your Head by : Matthew B. Crawford
Download or read book The World Beyond Your Head written by Matthew B. Crawford and published by Farrar, Straus and Giroux. This book was released on 2015-03-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new book from the bestselling author of Shop Class as Soulcraft In his bestselling book Shop Class as Soulcraft, Matthew B. Crawford explored the ethical and practical importance of manual competence, as expressed through mastery of our physical environment. In his brilliant follow-up, The World Beyond Your Head, Crawford investigates the challenge of mastering one's own mind. We often complain about our fractured mental lives and feel beset by outside forces that destroy our focus and disrupt our peace of mind. Any defense against this, Crawford argues, requires that we reckon with the way attention sculpts the self. Crawford investigates the intense focus of ice hockey players and short-order chefs, the quasi-autistic behavior of gambling addicts, the familiar hassles of daily life, and the deep, slow craft of building pipe organs. He shows that our current crisis of attention is only superficially the result of digital technology, and becomes more comprehensible when understood as the coming to fruition of certain assumptions at the root of Western culture that are profoundly at odds with human nature. The World Beyond Your Head makes sense of an astonishing array of common experience, from the frustrations of airport security to the rise of the hipster. With implications for the way we raise our children, the design of public spaces, and democracy itself, this is a book of urgent relevance to contemporary life.
Book Synopsis The Tyranny of E-mail by : John Freeman
Download or read book The Tyranny of E-mail written by John Freeman and published by Simon and Schuster. This book was released on 2009-10-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning president of the National Book Critics Circle examines the astonishing growth of email—and how it is changing our lives, not always for the better. John Freeman is one of America’s pre-eminent literary critics; now in this, his first book, he presents an elegant and erudite investigation into a technology that has revolutionized the way we work, communicate, and even think. There’s no question that email is an explosive phenomenon. The first email, developed for military use, was sent less than forty years ago; by 2011, there will be 3.2 billion users. The average corporate employee now receives upwards of 130 emails per day; by 2009 that number is expected to reach nearly 200. And the flood of messages is ceaseless: for increasing numbers of people, email means work now occupies home time as well as office hours. Drawing extensively on the research of linguists, behavioral scientists, cultural critics, and philosophers, Freeman examines the way email is taking a mounting toll on a variety of behavior, reducing time for leisure and contemplation, despoiling subtlety and expression in language, and separating us from each other in the unending and lonely battle with the overfull inbox. He enters a plea for communication which is slower, more nuanced, and, above all, more sociable.
Book Synopsis Wisdom Wide and Deep by : Shaila Catherine
Download or read book Wisdom Wide and Deep written by Shaila Catherine and published by Simon and Schuster. This book was released on 2011-11-15 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are interested in Dharma study, this book belongs in your library."---Phillip Moffitt, author of Dancing with Life "This book can be the guide for cultivating the inner calm we long for."---Christina Feldman, author of Compassion: Listening to the Cries of the World "This handbook respects both the ancient tradition and the needs of contemporary lay practitioners, without compromising either. Shaila Catherine blends scriptural references, personal examples, and timeless stories with detailed meditation instructions. The combination of pragmatic style and theoretical knowledge produces a striking invitation for the reader to apply these instructions and master the complete practice for awakening."---from the foreword by Pa-Auk Sayadaw, author of The Workings of Kamma "Catherine has managed a difficult feat---to be simultaneously encyclopedic and charming, all with extraordinary clarity. This meditation manual is a first for the West and will surely become a classic and a support for generations of practitioners."---Kate Wheeler, editor of In This Very Life: Liberation Teachings of the Buddha "Wisdom Wide and Deep is a powerful inspiration both for those who would like a glimpse of what's possible and for those intrepid explorers of the mind who want to bring these teachings to fulfillment. Highly recommended."---Joseph Goldstein, author of A Heart Full of Peace "Written in clear, practical language, this book converts theory into direct experience. It is a detailed exploration of deep calmness as well as insight. The West needs such manuals."---Christopher Titmuss, author of Light on Enlightenment "A valuable work as both a practice guide and a reference manual."---Guy Armstrong, insight meditation teacher
Book Synopsis The Distraction Addiction by : Alex Soojung-Kim Pang
Download or read book The Distraction Addiction written by Alex Soojung-Kim Pang and published by Little, Brown. This book was released on 2013-08-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.
Book Synopsis Focused and Fearless by : Shaila Catherine
Download or read book Focused and Fearless written by Shaila Catherine and published by ReadHowYouWant.com. This book was released on 2010-07-16 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Book Synopsis The World Beyond Your Head by : Matthew Crawford
Download or read book The World Beyond Your Head written by Matthew Crawford and published by Penguin UK. This book was released on 2015-04-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Matthew Crawford, 'one of the most influential thinkers of our time' (Sunday Times), comes The World Beyond Your Head - a hugely ambitious manifesto on flourishing in the modern world. In this brilliant follow-up to The Case for Working with Your Hands, Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, how do we focus on what's really important in our lives? Exploring the intense focus of ice-hockey players, the zoned-out behaviour of gambling addicts, and the inherited craft of building pipe organs, Crawford argues that our current crisis of attention is the result of long-held assumptions in Western culture and that in order to flourish, we need to establish meaningful connections with the world, the people around us and the historical moment we live in. Praise for The Case for Working With Your Hands: 'The best book I have read for ages . . . a profound exploration of modern education, work and capitalism' Telegraph 'Full of interesting stories and thought-provoking aperçus enlivened with humour . . . Important, memorable and enjoyable' The Times 'Masterly' Economist Matthew Crawford is a philosopher and mechanic. He has a Ph.D. in political philosophy from the University of Chicago and served as a postdoctoral fellow on its Committee on Social Thought. Currently a senior fellow at the Institute for Advanced Studies in Culture at the University of Virginia, he also runs Shockoe Moto, a motorcycle repair shop.
Book Synopsis The Pleasures of Reading in an Age of Distraction by : Alan Jacobs
Download or read book The Pleasures of Reading in an Age of Distraction written by Alan Jacobs and published by Oxford University Press. This book was released on 2011-05-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, cultural commentators have sounded the alarm about the dire state of reading in America. Americans are not reading enough, they say, or reading the right books, in the right way. In this book, Alan Jacobs argues that, contrary to the doomsayers, reading is alive and well in America. There are millions of devoted readers supporting hundreds of enormous bookstores and online booksellers. Oprah's Book Club is hugely influential, and a recent NEA survey reveals an actual uptick in the reading of literary fiction. Jacobs's interactions with his students and the readers of his own books, however, suggest that many readers lack confidence; they wonder whether they are reading well, with proper focus and attentiveness, with due discretion and discernment. Many have absorbed the puritanical message that reading is, first and foremost, good for you--the intellectual equivalent of eating your Brussels sprouts. For such people, indeed for all readers, Jacobs offers some simple, powerful, and much needed advice: read at whim, read what gives you delight, and do so without shame, whether it be Stephen King or the King James Version of the Bible. In contrast to the more methodical approach of Mortimer Adler's classic How to Read a Book (1940), Jacobs offers an insightful, accessible, and playfully irreverent guide for aspiring readers. Each chapter focuses on one aspect of approaching literary fiction, poetry, or nonfiction, and the book explores everything from the invention of silent reading, reading responsively, rereading, and reading on electronic devices. Invitingly written, with equal measures of wit and erudition, The Pleasures of Reading in an Age of Distraction will appeal to all readers, whether they be novices looking for direction or old hands seeking to recapture the pleasures of reading they first experienced as children.
Download or read book Reading Rants written by Jennifer Hubert and published by . This book was released on 2007 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arranged by genre and topic, the middle school librarian recommends one hundred recently-published titles that are highly regarded by adults and popular with teens.
Book Synopsis Parenting Beyond Screens by : Brandon LaFontaine
Download or read book Parenting Beyond Screens written by Brandon LaFontaine and published by . This book was released on 2021-02-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having clarity of parenting with technology doesn't mean you read a few blogs and implement some random rules. Having clarity with technology means knowing what your family's core values are and how you are going to protect those values with intentional boundaries. This book helps you identify and unite in your family's core values and win in the age of distraction with effective boundaries to protect your children's heart, mind, body, and culture.
Download or read book Beyond Jealousy written by Kit Rocha and published by NLA Digital LLC. This book was released on 2014-03-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s been looking for the perfect man. She found two. When Rachel Riley sacrificed a life in Eden to protect the O’Kanes, she earned her place in the powerful Sector Four gang. But the former crime princess is tired of being everyone’s sweet little sister . It’s time for her to get wild, to embrace her fantasies as only an O’Kane can—with a delicious exiled soldier and the gang’s wickedly sinful tattoo artist. A saint... Lorenzo Cruz is a warrior, taught by his commanding officers in Eden that involvement equals distraction. Emotion is a liability, and desire a sin. In Sector Four, he finds decadence, shameless sex—and his own dark urges. No battle strategy prepared him for how Rachel makes his heart race…or the way his rival for her affections sets his blood on fire. ...and a sinner. Ace Santana has a dirty reputation and a mind to match, especially where his new lovers are concerned. He’s eager to help Cruz embrace his dominant side, and to explore the lines between pleasure and pain with Rachel. But corrupting them quickly becomes an obsession, a need he can’t deny—and a love he never imagined. Three hearts on the line means a hundred ways their ménage a trois could go wrong. After all, even O’Kanes do forever two-by-two. One of them could be the missing piece that makes them all whole…or a temporary diversion destined for a broken heart.
Download or read book Beyond Earth written by Bob Krone and published by . This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a critical time for the space program, and for all of us. Even the significant steps that we have taken since the dawn of the space age in 1957, including orbital flight, the Moon landings, and orbiting space stations, will in retrospect seem to be tiny steps compared to what lies ahead. Migrating into space will challenge us beyond anything we have previously accomplished, and we are destined to face adventures that are both fantastically breathtaking and supremely dangerous. "Beyond Earth" is for everyone interested in humankind's next great adventure -- the human settlement of the Solar System. A unique collection of world-class scholars, scientists, engineers, managers, astronauts, artists, authors, and professors examine the key questions of our unique circumstance at the dawn of a new era in space exploration and development: Why does space matter to us? What can we use it for? How can we get there efficiently? What will ordinary life be like in space? What will our homes be like on the Moon? On Mars? In orbit? Will we play? Will we love? The book does not stop with questions. It goes beyond the dramatic, the superficial, and the overly technical to the prescriptive, literally laying the brick and mortar for our future space faring civilisation. Contributing authors come from both hard and soft sciences; include education and the arts; and ask children, who will be the future space dwellers, for their visions. They document needed research. There are three underlying assumptions driving this book: First, that the human urge for flight, exploration and survival, plus its curiosity about the universe, are deeply embedded in our genes and in our minds; Second, that even if these urges were ignored, the continual improvement of the quality of life for the human race on earth, and perhaps even its ultimate survival, hinge on the successes of human exploration and habitation of space; and, Third that our generation can use the opportunity presented by outwards expansion to design a rewarding and exciting future of collaboration to capitalise on the lessons learned from human history on Earth.
Book Synopsis Delivered from Distraction by : Edward M. Hallowell, M.D.
Download or read book Delivered from Distraction written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2005-12-27 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you read only one book about attention deficit disorder, it should be Delivered from Distraction.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD. As Hallowell and Ratey point out, “attention deficit disorder” is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you’ll discover • whether ADD runs in families • new diagnostic procedures, tests, and evaluations • the links between ADD and other conditions • how people with ADD can free up their inner talents and strengths • the new drugs and how they work, and why they’re not for everyone • exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle • how to adapt the classic twelve-step program to treat ADD • sexual problems associated with ADD and how to resolve them • strategies for dealing with procrastination, clutter, and chronic forgetfulness ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read. Praise for Delivered from Distraction “The definitive source of information on attention deficit disorder.”—Harold S. Koplewicz, M.D., director, Child Study Center, New York University School of Medicine “A deeply wise and truly helpful book, written with frankness, humor, and tremendous empathy.”—Perri Klass, M.D., co-author of Quirky Kids
Book Synopsis Beyond the Wall by : Stephen M. Shore
Download or read book Beyond the Wall written by Stephen M. Shore and published by AAPC Publishing. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a chapter entitled Getting Ready for College. This book offers information on common sensory reactions in an easy to read chart format. It also contains a chapter on the author's public involvement with autism spectrum related issues, including speaking at conferences and advocating for services for those on the spectrum.
