Dres Story Perimenopause A Survival Guide

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Dre's Story - Perimenopause: A Survival Guide

Author : Abby Jarvis
Publisher : JumpStation
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.2/5 (183 download)

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Book Synopsis Dre's Story - Perimenopause: A Survival Guide by : Abby Jarvis

Download or read book Dre's Story - Perimenopause: A Survival Guide written by Abby Jarvis and published by JumpStation. This book was released on 2023-11-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 Are You Among the 25% of Women for Whom Perimenopause is a Living Nightmare? Your Search for Relief Ends Here. ABOUT THE BOOK: Perimenopause can be isolating, confusing, and downright debilitating. But what if you had a guide to navigate you through the fog? Introducing "Dre's Story - Perimenopause: A Survival Guide!"—your comprehensive roadmap to understanding, managing, and conquering perimenopause. 🎯 WHO THIS BOOK IS FOR: Women experiencing extreme perimenopause symptoms Those looking for scientifically-backed, actionable advice Healthcare professionals seeking reliable resources for their patients Loved ones trying to understand what their partners are going through 📚 INSIDE YOU WILL DISCOVER: Groundbreaking NIH research demystified Real-life stories that resonate with your experience Actionable tips to manage your symptoms effectively A holistic approach to reclaim your life 🌈 WHAT MAKES THIS GUIDE UNIQUE: This isn't your average women's health book. We don't just scratch the surface; we dive deep. This book is: Rooted in science, not stereotypes Focused on debilitating symptoms, not just hot flashes Your partner in reclaiming your body, mind, and life 🌟 WHY CHOOSE THIS BOOK: In-Depth Research: Meticulously researched and grounded in NIH studies Real Solutions: Tailored advice that brings real relief Empowering: Equip yourself with the knowledge and tools to take back your life 🌸 Take Control of Your Health and Well-being. Read 'Dre's Story - Perimenopause: A Survival Guide!' Now. Your Future Self Will Thank You.

What Fresh Hell Is This?

Author : Heather Corinna
Publisher : Hachette Go
ISBN 13 : 030687475X
Total Pages : 321 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis What Fresh Hell Is This? by : Heather Corinna

Download or read book What Fresh Hell Is This? written by Heather Corinna and published by Hachette Go. This book was released on 2021-06-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

How Your Doctor Is Slowly Killing You

Author : Angela Derosa
Publisher :
ISBN 13 : 9780991459209
Total Pages : 128 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis How Your Doctor Is Slowly Killing You by : Angela Derosa

Download or read book How Your Doctor Is Slowly Killing You written by Angela Derosa and published by . This book was released on 2014-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common health conditions and diseases in women of all ages can often be traced to one root cause: hormone imbalances and deficiencies, and women can have them from the onset of puberty.

I See You Made an Effort

Author : Annabelle Gurwitch
Publisher : Penguin
ISBN 13 : 1101634723
Total Pages : 240 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis I See You Made an Effort by : Annabelle Gurwitch

Download or read book I See You Made an Effort written by Annabelle Gurwitch and published by Penguin. This book was released on 2014-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Annabelle Gurwitch is the child prodigy of the literature on aging. The only downside of this book is that it is bound to deepen your laugh lines.”—Barbara Ehrenreich, author of Nickel and Dimed Actor and humorist Annabelle Gurwitch returns with a wickedly funny book of essays about the indignities faced by femmes d’un certain âge. Whether she is falling in lust at the Genius Bar, coping with her best friend’s assisted suicide, or navigating the extensive—and treacherously expensive—anti-aging offerings at the beauty counter, Gurwitch confronts middle age with candor, wit, and a healthy dose of self-deprecation. Scorchingly honest, surreally and riotously funny, I See You Made an Effort is the ultimate coming-of-middle-age story and according to Bill Maher, "it should be required reading for anyone between the ages of 40 and death. Scratch that—even after death, it's a must read."

Moody Bitches

Author : Julie Holland
Publisher : Penguin
ISBN 13 : 069813642X
Total Pages : 434 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Moody Bitches by : Julie Holland

Download or read book Moody Bitches written by Julie Holland and published by Penguin. This book was released on 2015-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Let's Talk About It

Author : Erika Moen
Publisher : Random House Graphic
ISBN 13 : 1984893149
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Let's Talk About It by : Erika Moen

Download or read book Let's Talk About It written by Erika Moen and published by Random House Graphic. This book was released on 2021-03-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is what I'm feeling normal? Is what my body is doing normal? Am I normal? How do I know what are the right choices to make? How do I know how to behave? How do I fix it when I make a mistake? Let's talk about it. Growing up is complicated. How do you find the answers to all the questions you have about yourself, about your identity, and about your body? Let's Talk About It provides a comprehensive, thoughtful, well-researched graphic novel guide to everything you need to know. Covering relationships, friendships, gender, sexuality, anatomy, body image, safe sex, sexting, jealousy, rejection, sex education, and more, Let's Talk About It is the go-to handbook for every teen, and the first in graphic novel form.

The Hormone Survival Guide for Perimenopause

Author : Nisha Jackson
Publisher : Larkfield Publishing
ISBN 13 : 0974206733
Total Pages : 196 pages
Book Rating : 4.9/5 (742 download)

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Book Synopsis The Hormone Survival Guide for Perimenopause by : Nisha Jackson

Download or read book The Hormone Survival Guide for Perimenopause written by Nisha Jackson and published by Larkfield Publishing. This book was released on 2004-05-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.

The Happy Menopause

Author : Jackie Lynch
Publisher : Watkins Media Limited
ISBN 13 : 1786784076
Total Pages : 267 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Happy Menopause by : Jackie Lynch

Download or read book The Happy Menopause written by Jackie Lynch and published by Watkins Media Limited. This book was released on 2020-10-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

The Hormone Secret

Author : Tami Meraglia
Publisher : Simon and Schuster
ISBN 13 : 1476766509
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Hormone Secret by : Tami Meraglia

Download or read book The Hormone Secret written by Tami Meraglia and published by Simon and Schuster. This book was released on 2015-04-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.

Clinical Case Studies for the Family Nurse Practitioner

Author : Leslie Neal-Boylan
Publisher : John Wiley & Sons
ISBN 13 : 1118277856
Total Pages : 432 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

The Memoir Project

Author : Marion Roach Smith
Publisher : Grand Central Publishing
ISBN 13 : 1455501824
Total Pages : 140 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Memoir Project by : Marion Roach Smith

Download or read book The Memoir Project written by Marion Roach Smith and published by Grand Central Publishing. This book was released on 2011-06-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary "practical resource for beginners" looking to write their own memoir—now new and revised (Kirkus Reviews)! The greatest story you could write is one you've experienced yourself. Knowing where to start is the hardest part, but it just got a little easier with this essential guidebook for anyone wanting to write a memoir. Did you know that the #1 thing that baby boomers want to do in retirement is write a book—about themselves? It's not that every person has lived such a unique or dramatic life, but we inherently understand that writing a memoir—whether it's a book, blog, or just a letter to a child—is the single greatest path to self-examination. Through the use of disarmingly frank, but wildly fun tactics that offer you simple and effective guidelines that work, you can stop treading water in writing exercises or hiding behind writer's block. Previously self-published under the title, Writing What You Know: Raelia, this book has found an enthusiastic audience that now writes with intent.

Get Off the Menopause Roller Coaster

Author : Shari Lieberman
Publisher : Penguin
ISBN 13 : 9781583330005
Total Pages : 226 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis Get Off the Menopause Roller Coaster by : Shari Lieberman

Download or read book Get Off the Menopause Roller Coaster written by Shari Lieberman and published by Penguin. This book was released on 1999-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest medical and scientific research, the coauthor of The Real Vitamin and Mineral Book presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health. Original.

Neurotica

Author : Melvin Jules Bukiet
Publisher :
ISBN 13 : 0767906500
Total Pages : 382 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Neurotica by : Melvin Jules Bukiet

Download or read book Neurotica written by Melvin Jules Bukiet and published by . This book was released on 2000 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Neurotica" is a stellar collection of 27 tales of sexual longing, consummation and frustration--of straight and gay sex; married, unmarried and adulterous sex; filthy, platonic and pathetic sex; awful toys and solo sex--by many of the masters and the freshest new voices of the Jewish-American literary tradition.

Forthcoming Books

Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 1254 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Forthcoming Books by : Rose Arny

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2004 with total page 1254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Surviving the Teenage Hormone Takeover

Author : Nisha Jackson
Publisher : Thomas Nelson Inc
ISBN 13 : 1418554596
Total Pages : 224 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Surviving the Teenage Hormone Takeover by : Nisha Jackson

Download or read book Surviving the Teenage Hormone Takeover written by Nisha Jackson and published by Thomas Nelson Inc. This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Darkness is Golden

Author : Mary Hoang
Publisher : Pantera Press
ISBN 13 : 0648508412
Total Pages : 165 pages
Book Rating : 4.6/5 (485 download)

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Book Synopsis Darkness is Golden by : Mary Hoang

Download or read book Darkness is Golden written by Mary Hoang and published by Pantera Press. This book was released on 2021-01-05 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your darkness, get your shit together and create a truly fulfilling life. Indigo Project psychologist Mary Hoang will teach you how to face your fears and anxieties and make meaning from loss and pain, to find your true purpose, meaning, and a life that resonates for you. Hidden in the folds of human life are the stories that most of us want to keep in the dark. The shit storms, our anxieties, the failed relationships, our sadness, our fears of the future, our psychological pain. Darkness is Golden is a commentary on the universal experience of 'darkness' that weighs on us all, and how those shadows can hold the answers we seek. It's an insightful guide on how to embrace the complexity of the mind when navigating emotions and relationships. Exploring themes of meaning, death, disconnection, vulnerability, forgiveness, identity and what it means to be human, Darkness is Golden is a gripping case for the strength that we all hold, the payoffs of going 'within' and the light that we hide in our shadows. Drawing on her years of psychological and therapeutic expertise, Mary Hoang will teach you how the tools of modern psychology, combined with age-old wisdom, provide you with the alchemy to turn darkness into gold; how to traverse, hopscotch, and shimmy with the web of your secrets, stories, and skeletons - to render purpose, meaning, and a life that resonates for you.

The Menopause Makeover

Author : Staness Jonekos
Publisher : Harlequin
ISBN 13 : 1426847831
Total Pages : 321 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Menopause Makeover by : Staness Jonekos

Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2010-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. • Evaluate if hormone therapy is right for you • Beat belly bulge with The Menopause Makeover food pyramid and recipes • Tone up and trim down with The Menopause Makeover fitness formula • Boost your libido and learn to love intimacy again • Regain your vibrant, youthful glow with essential beauty tips • Manage stress and get off the mood-swing roller coaster • Stay motivated with self-assessments and tools to track your progress