Moody Bitches

Download Moody Bitches PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 069813642X
Total Pages : 432 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!


Book Synopsis Moody Bitches by : Julie Holland

Download or read book Moody Bitches written by Julie Holland and published by Penguin. This book was released on 2015-03-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Weekends at Bellevue

Download Weekends at Bellevue PDF Online Free

Author :
Publisher : Bantam
ISBN 13 : 0553906976
Total Pages : 322 pages
Book Rating : 4.5/5 (539 download)

DOWNLOAD NOW!


Book Synopsis Weekends at Bellevue by : Julie Holland

Download or read book Weekends at Bellevue written by Julie Holland and published by Bantam. This book was released on 2009-10-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A gem of a memoir . . . Holland takes us for a ride through the psych ER that is at once wild and poignant, a ride that leaves deep tracks in even the healthiest of minds.”—Katrina Firlik, M.D., author of Another Day in the Frontal Lobe Julie Holland thought she knew what crazy was. Then she came to Bellevue. For nine eventful years, Dr. Holland was the weekend physician in charge of the psychiatric emergency room at New York City’s Bellevue Hospital. In this absorbing memoir, Holland recounts stories from her vast case files that are alternately terrifying, tragically comic, and profoundly moving: the serial killer, the naked man barking like a dog in Times Square, the schizophrenic begging for an injection of club soda to quiet the voices in his head, the subway conductor who helplessly watched a young woman pushed into the path of his train. Writing with uncommon candor, Holland supplies not only a page-turner with all the fast-paced immediacy of a TV medical drama but also a fascinating glimpse into the inner lives of doctors who struggle to maintain perspective in a world where sanity is in the eye of the beholder. Praise for Weekends at Bellevue “An extraordinary insider’s look at the typical days and nights of that most extraordinary place, written with a rare combination of toughness, tenderness, and outrageous humor.”—Andrew Weil, M.D. “Unforgettable . . . tells a mean story.”—New York Daily News “The tension between [Holland’s] macho swagger and her shame at the harsh way she occasionally treats patients gives this memoir extra intrigue.”—Psychology Today “A fascinating portrait . . . Holland is a good storyteller with a dark wit.” —New York Post “Equal parts affecting, jaw-dropping, and engrossing.”—Booklist

Good Chemistry

Download Good Chemistry PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062862901
Total Pages : 342 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!


Book Synopsis Good Chemistry by : Julie Holland

Download or read book Good Chemistry written by Julie Holland and published by HarperCollins. This book was released on 2020-06-16 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we’ve lost it, and how we might find it again. We are suffering from an epidemic of disconnection that antidepressants and social media can’t fix. This state of isolation puts us in “fight or flight mode,” deranging sleep, metabolism and libido. What’s worse, we’re paranoid of others. This kill-or-be-killed framework is not a way to live. But, when we feel safe and loved, we can rest, digest, and repair. We can heal. And it is only in this state of belonging that we can open up to connection with others. In this powerful book, Holland helps us to understand the science of connection as revealed in human experiences from the spiritual to the psychedelic. The key is oxytocin—a neurotransmitter and hormone produced in our bodies that allows us to trust and bond. It fosters attachment between mothers and infants, romantic partners, friends, and even with our pets. There are many ways to reach this state of mental and physical wellbeing that modern medicine has overlooked. The implications for our happiness and health are profound. We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.

A Perilous Undertaking

Download A Perilous Undertaking PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0451476158
Total Pages : 354 pages
Book Rating : 4.4/5 (514 download)

DOWNLOAD NOW!


Book Synopsis A Perilous Undertaking by : Deanna Raybourn

Download or read book A Perilous Undertaking written by Deanna Raybourn and published by Penguin. This book was released on 2017 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visiting a ladies-only club for intrepid women, Victorian adventuress Veronica Speedwell is challenged to save a society art patron from execution.

Pretty Baby

Download Pretty Baby PDF Online Free

Author :
Publisher : Harlequin
ISBN 13 : 0778318745
Total Pages : 399 pages
Book Rating : 4.7/5 (783 download)

DOWNLOAD NOW!


Book Synopsis Pretty Baby by : Mary Kubica

Download or read book Pretty Baby written by Mary Kubica and published by Harlequin. This book was released on 2016-02-02 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes discussion questions and an excerpt from "The good girl."

Tell Me How This Ends

Download Tell Me How This Ends PDF Online Free

Author :
Publisher : Macmillan
ISBN 13 : 1250122082
Total Pages : 350 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!


Book Synopsis Tell Me How This Ends by : Victoria De La O

Download or read book Tell Me How This Ends written by Victoria De La O and published by Macmillan. This book was released on 2016-11-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brothers Jude and Ryan McAllister are inseparable. When Jude stepped in to raise Ryan after the death of their mother, it became the two of them against the world. But the scars it left were bone-deep. Then Lizzie Price comes along. Lizzie hopes Ryan’s kindness can help heal her wounds from a toxic relationship. But when she meets Jude, their powerful attraction makes him difficult to resist. The problem is, Lizzie doesn’t realize Jude and Ryan are brothers, and they don’t know they’re falling for the same girl. By the time the truth comes out, everyone is in too deep. Ryan is in love, Jude is in denial, and Lizzie wants both brothers. All of them agree that no one deserves to get hurt. But love and desire have a way of testing even the strongest bonds.

You’Re Still Sick?

Download You’Re Still Sick? PDF Online Free

Author :
Publisher : iUniverse
ISBN 13 : 149179187X
Total Pages : 172 pages
Book Rating : 4.4/5 (917 download)

DOWNLOAD NOW!


Book Synopsis You’Re Still Sick? by : Julie Jacobsen Deck

Download or read book You’Re Still Sick? written by Julie Jacobsen Deck and published by iUniverse. This book was released on 2016-06-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman with chronic illness takes matters into her own hands in this debut novel the story does an excellent job of portraying the relentless difficulties of suffering from hard-to-treat, chronic illnesses a sometimes-exhausting but realistic portrait of life under physical duress. Kirkus Reviews While writing in her journal, Adrea Drea Ragnason visualizes a creative way to deal with the increasing complications in her life even though it wont provide immediate results. In the meantime, she lives her life as simply as possible. Drea enjoys spending time with her aunt and young niece, but doesnt enjoy the time spent at doctors offices; yet she does it so she will no longer be asked the question, Youre still sick? With her aunts help, Drea finds an apartment that includes an empathetic landlord. The new space gives her much needed peace and quiet, plus the freedom to easily monitor her hopeful plan of making her doctors walk a mile in her shoes. Helene Gundersen is a psychologist with a new practice. The daughter of a doctor, she isnt surprised that many of her clients are doctors, yet she is startled they share similar symptoms. Her comments and suggestions nudge them toward research. Meanwhile, she attempts to remain detached as she helps a chronically ill client; however, Helene is hopeful when learning about POTS, a condition caused by a malfunctioning autonomic nervous system, and one of several conditions listed under the broad term of dysautonomia.

I Love Rock 'n' Roll (Except When I Hate It)

Download I Love Rock 'n' Roll (Except When I Hate It) PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 110151731X
Total Pages : 160 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!


Book Synopsis I Love Rock 'n' Roll (Except When I Hate It) by : Brian Boone

Download or read book I Love Rock 'n' Roll (Except When I Hate It) written by Brian Boone and published by Penguin. This book was released on 2011-08-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music breeds duality. We enjoy the music we love-listening to it, talking about it, reading about it. But it's just as fun to passionately revel in mocking the music we hate. Fortunately, musicians make this two-lane path very easy to follow. Half the time they're creating timeless works of art that speak to the soul; the other half, they're recording ridiculous concept albums about robots. I Love Rock 'n' Roll (Except When I Hate It) covers both sides: It celebrates the music world's flashes of genius, the creation of masterpieces, and the little-known stories...as well as the entertainingly bad ideas. Armed with a healthy dose of Brian Boone's humorous asides and lively commentary, you'll learn extremely important stuff like: ? How bands got their stupid names ? All alternative rock bands directly descend from Pixies ? The most metal facts of metal in the history of metal ? The secret lives of one-hit wonders ? The story behind "Layla," and other assorted love songs about George Harrison's wife ? What is quite possibly the worst song in rock history Boone also reveals terribly useful information like chart trivia, the rules of music, lists, and many more origins, meanings, and stories about everyone's most loved and loathed musicians.

Mean Girls at Work: How to Stay Professional When Things Get Personal

Download Mean Girls at Work: How to Stay Professional When Things Get Personal PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071802053
Total Pages : 209 pages
Book Rating : 4.0/5 (718 download)

DOWNLOAD NOW!


Book Synopsis Mean Girls at Work: How to Stay Professional When Things Get Personal by : Katherine Crowley

Download or read book Mean Girls at Work: How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

A Lady by Midnight

Download A Lady by Midnight PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062049909
Total Pages : 384 pages
Book Rating : 4.0/5 (62 download)

DOWNLOAD NOW!


Book Synopsis A Lady by Midnight by : Tessa Dare

Download or read book A Lady by Midnight written by Tessa Dare and published by Harper Collins. This book was released on 2012-08-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spindle Cove, nestled in a peaceful corner of Regency Era England, has long been known as “Spinster Cove,” due to its preponderance of unwed ladies of “delicate constitutions”—and that’s the fictional setting for a delightful historical romance series by USA Today bestselling author Tessa Dare. In A Lady by Midnight, a young woman searching for her family finds love unexpectedly with a handsome colonel—but the secrets of her heritage threaten to disrupt their romance…and their upcoming nuptials. Concerning the heart-soaring romantic fiction of Ms. Tessa Dare, fans of Lisa Kleypas and Eloisa James would do well to heed Julia Quinn’s admonitions and “prepare to fall in love!”

The Pot Book

Download The Pot Book PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1594778981
Total Pages : 555 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!


Book Synopsis The Pot Book by : Julie Holland

Download or read book The Pot Book written by Julie Holland and published by Simon and Schuster. This book was released on 2010-09-23 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading experts on the science, history, politics, medicine, and potential of America’s most popular recreational drug • With contributions by Andrew Weil, Michael Pollan, Lester Grinspoon, Allen St. Pierre (NORML), Tommy Chong, and others • Covers marijuana’s physiological and psychological effects, its medicinal uses, the complex politics of cannabis law, pot and parenting, its role in creativity, business, and spirituality, and much more Exploring the role of cannabis in medicine, politics, history, and society, The Pot Book offers a compendium of the most up-to-date information and scientific research on marijuana from leading experts, including Lester Grinspoon, M.D., Rick Doblin, Ph.D., Allen St. Pierre (NORML), and Raphael Mechoulam. Also included are interviews with Michael Pollan, Andrew Weil, M.D., and Tommy Chong as well as a pot dealer and a farmer who grows for the U.S. Government. Encompassing the broad spectrum of marijuana knowledge from stoner customs to scientific research, this book investigates the top ten myths of marijuana; its physiological and psychological effects; its risks; why joints are better than water pipes and other harm-reduction tips for users; how humanity and cannabis have co-evolved for millennia; the brain’s cannabis-based neurochemistry; the complex politics of cannabis law; its potential medicinal uses for cancer, AIDS, Alzheimer’s, multiple sclerosis, and other illnesses; its role in creativity, business, and spirituality; and the complicated world of pot and parenting. As legalization becomes a reality, this book candidly offers necessary facts and authoritative opinions in a society full of marijuana myths, misconceptions, and stereotypes.

The Beast of Beswick

Download The Beast of Beswick PDF Online Free

Author :
Publisher : Entangled: Amara
ISBN 13 : 1640637427
Total Pages : 322 pages
Book Rating : 4.6/5 (46 download)

DOWNLOAD NOW!


Book Synopsis The Beast of Beswick by : Amalie Howard

Download or read book The Beast of Beswick written by Amalie Howard and published by Entangled: Amara. This book was released on 2019-11-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty and the Beast meets Taming of the Shrew in this laugh-out-loud and heartfelt Regency romance... Lord Nathaniel Harte, the disagreeable Duke of Beswick, spends his days smashing porcelain, antagonizing his servants, and snarling at anyone who gets too close. With a ruined face like his, it's hard to like much about the world. Especially smart-mouthed harpies—with lips better suited to kissing than speaking—who brave his castle with indecent proposals. But Lady Astrid Everleigh will stop at nothing to see her younger sister safe from a notorious scoundrel, even if it means offering herself up on a silver platter to the forbidding Beast of Beswick himself. And by offer, she means what no highborn lady of sound and sensible mind would ever dream of—a tender of marriage with her as his bride. Each book in the Regency Rogues series is STANDALONE: * The Beast of Beswick * The Rakehell of Roth

Moody Bitches

Download Moody Bitches PDF Online Free

Author :
Publisher : Penguin Books
ISBN 13 : 0143107909
Total Pages : 370 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!


Book Synopsis Moody Bitches by : Julie Holland

Download or read book Moody Bitches written by Julie Holland and published by Penguin Books. This book was released on 2016-02-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. Over-prescribed medications can have devastating consequences for women in many areas of our lives--and even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Here, Dr. Julie Holland shares a better way.--From publisher description.

Sorry for Your Trouble

Download Sorry for Your Trouble PDF Online Free

Author :
Publisher : Penguin UK
ISBN 13 : 1844885259
Total Pages : 214 pages
Book Rating : 4.8/5 (448 download)

DOWNLOAD NOW!


Book Synopsis Sorry for Your Trouble by : Ann Marie Hourihane

Download or read book Sorry for Your Trouble written by Ann Marie Hourihane and published by Penguin UK. This book was released on 2021-10-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Irish do death differently. Funeral attendance is a solemn duty - but it can also be a big day out, requiring sophisticated crowd control, creative parking solutions and a high-end sound system. Despite having the same basic end-of-life infrastructure as other Western countries, Irish culture handles death with a unique blend of dignified ritual and warm sociability. In Sorry for Your Trouble, Ann Marie Hourihane holds up a mirror to the Irish way of death: the funny bits, the sad bits, and the hard-to-explain bits that tell us so much about who we are. She follows the last weeks of a woman's life in hospice; she witnesses an embalming; she attends inquests; she talks to people working to prevent suicide; she follows the team of specialists working to locate the remains of people 'disappeared' by the IRA; and she visits some of Ireland's most contested graves. She also explores the strange and sometimes surprising histories of Irish death practices, from the traditional wake and ritual lamentations to the busy commerce between anatomists and bodysnatchers. And she goes to funerals, of ordinary and extraordinary people all over the country - including that of her own father. 'I had joined a club,' she writes, 'the club of people who have lost someone very close to them.' And then, with her family, she sets about planning a funeral in the middle of a pandemic. Sorry for Your Trouble sheds fresh, wise and witty light on a key pillar of Irish culture: a vast but strangely underexplored subject. Rich, sparkling and eye-opening, it is one of the best books ever written about Irish life. ___________________________ 'A beautiful, insightful reflection on a very, very peculiar country's approach to the oddest experience of them all' RYAN TUBRIDY 'Hugely moving and illuminating. All of life, somehow, is here' TANYA SWEENEY, IRISH INDEPENDENT 'Moving, comforting and funny' BUSINESS POST

Stone Butch Blues

Download Stone Butch Blues PDF Online Free

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1459608453
Total Pages : 582 pages
Book Rating : 4.4/5 (596 download)

DOWNLOAD NOW!


Book Synopsis Stone Butch Blues by : Leslie Feinberg

Download or read book Stone Butch Blues written by Leslie Feinberg and published by ReadHowYouWant.com. This book was released on 2010 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in 1993, this brave, original novel is considered to be the finest account ever written of the complexities of a transgendered existence. Woman or man? Thats the question that rages like a storm around Jess Goldberg, clouding her life and her identity. Growing up differently gendered in a blue--collar town in the 1950s, coming out as a butch in the bars and factories of the prefeminist 60s, deciding to pass as a man in order to survive when she is left without work or a community in the early 70s. This powerful, provocative and deeply moving novel sees Jess coming full circle, she learns to accept the complexities of being a transgendered person in a world demanding simple explanations: a he-she emerging whole, weathering the turbulence.

Color Fake Bitches

Download Color Fake Bitches PDF Online Free

Author :
Publisher :
ISBN 13 : 9781699690291
Total Pages : 114 pages
Book Rating : 4.6/5 (92 download)

DOWNLOAD NOW!


Book Synopsis Color Fake Bitches by : Tamara L. Adams

Download or read book Color Fake Bitches written by Tamara L. Adams and published by . This book was released on 2019-10-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adult coloring book for women who are sick of other people's shit.Full of funny and creative scenes with snarky sayings that are sure to make you laugh. Have fun and reduce your stress while coloring over 50 one sided black and white pages.

Moody Bitches by Julie Holland (Summary)

Download Moody Bitches by Julie Holland (Summary) PDF Online Free

Author :
Publisher : QuickRead.com
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Moody Bitches by Julie Holland (Summary) by : QuickRead

Download or read book Moody Bitches by Julie Holland (Summary) written by QuickRead and published by QuickRead.com. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more free book summaires like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. If you’ve ever wanted a roadmap to the inner workings of the female brain, Moody Bitches (2015) is your new travel guide! Documented with wit and wisdom by Dr. Julie Holland, Moody Bitches is an in-depth examination of the hormonal fluctuations and biological processes which make women unique and wonderful. By exploring such topics as your menstrual cycle’s impact on your mental health and the reason sex is vital for a healthy life, Holland demonstrates why a nuanced understanding of the female body and its hormones is crucial for the development of every woman’s health and relationships.