Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Dr Pfeiffers Guide To A Longer Healthier Life
Download Dr Pfeiffers Guide To A Longer Healthier Life full books in PDF, epub, and Kindle. Read online Dr Pfeiffers Guide To A Longer Healthier Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Dr. Pfeiffer's Guide To A Longer Healthier Life by : Douglas C. Pfeiffer
Download or read book Dr. Pfeiffer's Guide To A Longer Healthier Life written by Douglas C. Pfeiffer and published by Advantage Media Group. This book was released on 2014-12-22 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Eat Right, Think Right, Move Right, and Sleep Right. The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life – not only as individuals, but as a society. Yes, we’re living longer—but we’re not living better. What good are more years of life, if you don’t have the vigor and health to enjoy them? The good news: You can turn it around, by making simple, easy-to-understand lifestyle changes that will bring you greater vitality, sounder sleep, better cognition, and a whole new outlook on life. Dr. Douglas G. Pfeiffer—for more than thirty years, a respected educator, researcher and awardwinning Chiropractor—reveals the “Four Pillars of Health and Wellness” that form the basis of lifelong health and energy. He also spells out the steps you need to take today for the health and happiness you want for a lifetime.
Book Synopsis Living a Longer Healthier Life by : Wayne Scott Andersen
Download or read book Living a Longer Healthier Life written by Wayne Scott Andersen and published by . This book was released on 2010-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person
Book Synopsis A Short Guide to a Long Life by : David B. Agus
Download or read book A Short Guide to a Long Life written by David B. Agus and published by Simon and Schuster. This book was released on 2014-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author and medical doctor behind The End of Illness offers a practical and entertaining illustrated guide to everyday health that answers questions about the safety of flu shots and who should take baby aspirin daily.
Book Synopsis From Here to Longevity by : Mitra Ray
Download or read book From Here to Longevity written by Mitra Ray and published by Shining Star Publications. This book was released on 2002 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science has unlocked the secrets for living a healthier life. This book gives you the keys that science has provided and shows you how to use them. It encourages you to re-evaluate the choices you make every day that can affect your bodies at the cellular level. It also explains the things we can do to make a difference for our own health.
Book Synopsis Long Life Strategy by : Ronald M. Caplan
Download or read book Long Life Strategy written by Ronald M. Caplan and published by Springer. This book was released on 2024-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.
Book Synopsis The Nordic Guide to Living 10 Years Longer by : Bertil Marklund
Download or read book The Nordic Guide to Living 10 Years Longer written by Bertil Marklund and published by Greystone Books Ltd. This book was released on 2017-04-29 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Book Synopsis Long Life Strategy by : Ronald M Caplan
Download or read book Long Life Strategy written by Ronald M Caplan and published by Rmc Publishing LLC. This book was released on 2020-05-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs a Strategy for Long Life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier. The ability to prolong healthy lifespan can radically change your life in myriad ways. What you can expect from your health care providers is rapidly evolving and represents a revolution in medicine. It is finally possible to prolong healthful, useful, enjoyable life beyond seventy years. In order to achieve this, each of us needs a survival strategy. Some components of this strategy can be achieved by the individual, while others involve understanding and being active in issues that impact the whole nation and society. Each of us can logically expect to survive healthfully to an advanced age only within a stable, advanced, educated society in which random and directed violence is guarded against and largely eliminated. General measures of public health, including the presence of a safe and assured water and food supply, and protection from disease agents by vaccination and other means, must be in place. The environment should be free of debilitating levels of noxious agents. This book covers steps you can take to extend your life through making healthy choices. Dr. Caplan describes in great medical detail how different diseases--and their treatments--work in the body. He also describes how diet, exercise, and relationships all affect your longevity, and steps you can take to remain healthy and active for many, many years.
Book Synopsis Dr' Rick's Guide to a Long Healthy Life by : Richard Selvaggi (M.D.)
Download or read book Dr' Rick's Guide to a Long Healthy Life written by Richard Selvaggi (M.D.) and published by Dr. Rick's Guide to a Long H. This book was released on 2006-07-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Live Well written by Trisha Macnair and published by Modern Books. This book was released on 2020-01-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.
Book Synopsis Live Longer, Live Better by : Koorosh Naghshineh
Download or read book Live Longer, Live Better written by Koorosh Naghshineh and published by . This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Longevity Book Guide by : Dr Klint Alek
Download or read book The Art of Longevity Book Guide written by Dr Klint Alek and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headline: Your Easy Guide to Longevity: Unlock the Secrets to a Long and Thriving Life Expertise: Your all-in-one resource for living a longer, healthier, and more satisfying life is this book. This book, written by certified health coach and author [DR.KLINT ALEK/], gives you the tools to take charge of your longevity and health by utilizing cutting-edge research and doable tactics. Benefits Learn about the fascinating science of aging: Learn to understand the intricate processes of aging and how you can affect them. Discover the longevity secrets: Discover easy-to-use yet effective techniques to improve your health, increase your energy, and maybe lengthen your life. Take a simple, long-term approach: Put an end to rigid diet plans and taxing exercise regimens. This book provides doable, realistic solutions that you may easily implement into your daily routine. Feel in charge and empowered: Take responsibility for your health and make wise decisions for your wellbeing. "Isn't aging inevitable?" Although growing older is a normal aspect of life, there are numerous variables that might affect how long and how well you live. This book gives you the knowledge and skills to make decisions that will help you age well and possibly live a longer, healthier life. "I don't have time for complex health strategies." Regardless of your schedule, the main goal of this book is to provide you with easy-to-implement, straightforward techniques that you can incorporate into your everyday practice. Imagine having a colorful, energizing, and prepared morning routine every day. Imagine being free from crippling diseases and chronic disorders to live a long and meaningful life. This book serves as your road map to getting there. Take action now! Take the first step toward living a longer, healthier, and happier life right now. Get your copy of "[longevity book guide]" right away to discover the longevity secrets!
Download or read book Prime Time written by John E. Eichenlaub and published by . This book was released on 1993 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Secret to a Long Life by : Dr William S Wells
Download or read book The Secret to a Long Life written by Dr William S Wells and published by Independently Published. This book was released on 2023-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: William S. Wells M.D, Ph.D. is an effectively rehearsing Board-Certified Family Medicine specialist, health & lifestyle expert with millions of followers. He believes in promoting preventive care and educating people about how small lifestyle adjustments can have a significant impact on both personal satisfaction and health outcomes. Dr. William S. Wells's influence as a physician extends far beyond the confines of his training. In general, millions of people in the USA and elsewhere are inspired and motivated by him. His writing raises issues about a wide range of medical conditions and provides advice on how to live a better life overall by reducing the likelihood of developing cancer, improving nutrition, combining exercise, and applying better methods to reduce stress. He maintains memberships in various professional social organizations and shows interest in volunteering for causes that promote good health. Naturally, he wrote this book to assist many Americans and people all over the world to know the simple secrets to preventing diseases, building an immune system, and living a healthy long life THE SECRET TO A LONG LIFE: How to Boost Your Immune System, Improve Your Health and Live Longer is a comprehensive guide to achieving optimal health and longevity through immune system support. In today's fast-paced and stressful world, many of us struggle to maintain our health and well-being. However, by understanding the key factors that impact immune system function and taking proactive steps to support our bodies, we can live longer, healthier lives. This book provides an in-depth exploration of the immune system and its crucial role in protecting us from disease and illness. It covers a range of topics, including the connection between nutrition and immune system function, the benefits of exercise and physical activity, the impact of stress on immune system health, and the importance of social connections and positive relationships. Readers will learn about the top foods for immune system health, including fruits, vegetables, and other whole, unprocessed foods. They will also discover the importance of sleep and relaxation for immune system function and the benefits of practices such as meditation and mindfulness. In addition, the book covers supplements and herbs that can help to support immune system health, as well as the role of exercise in reducing inflammation and promoting overall well-being. The book provides practical, evidence-based advice for improving immune system function and promoting longevity. Whether you are looking to prevent illness and disease, or simply want to feel your best, The Secret to a Long Life is an essential guide to achieving optimal health and well-being. With its clear and informative writing, this book is perfect for anyone who wants to take control of their health and live a long, healthy, and fulfilling life. Rush now to grab a copy for you and your family's good health. Just a click....
Book Synopsis The Longevity Bible by : Dr Gary L Cullen
Download or read book The Longevity Bible written by Dr Gary L Cullen and published by Independently Published. This book was released on 2023-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unravel the timeless secrets to a longer, healthier, and happier life? Look no further than "The Longevity Bible" - The ultimate blueprint to unlocking the boundless potential within you. Prepare to be captivated, as you delve into the extraordinary realms of cutting-edge science, ancient wisdom, and practical strategies that will revolutionize the way you approach longevity.In this captivating guide, you'll be taken on a transformative odyssey, where groundbreaking research awaits your discovery. With each turn of the page, you'll unlock the profound connection between nutrition and longevity, indulging in tantalizing recipes that not only nourish your taste buds but also enhance your overall well-being. But it doesn't stop there. "The Longevity Bible" will immerse you in the art of mindful living, unveiling potent secrets of stress reduction and mindfulness techniques that will help you find moments of serenity amidst the chaos of modern life. You'll also unlock the key to true fulfillment, as you uncover strategies to ignite your passion and align your actions with a greater sense of purpose. Prepare to witness awe-inspiring stories and remarkable case studies of individuals who have ventured down the path of longevity. Their extraordinary transformations will leave you inspired, as you glean wisdom from renowned experts, revered philosophers, and everyday heroes who have defied the limitations of time to embrace life's wonders. Dive deep into this captivating book, where enchanting narratives and practical advice await. "The Longevity Bible" equips you with the tools needed to rewrite your destiny, celebrating vitality, radiating happiness, and resonating with abundant health. It challenges societal norms and invites you to embrace a life filled with boundless energy, vibrant health, and an unwavering zest for life. If you're ready to embark on an extraordinary adventure, one that transcends the confines of ordinary existence, then "The Longevity Bible" is your guiding light. Unleash your inner potential, rewrite your story, and embark on a life-transforming journey towards extended, healthier, and delightfully happier years. GRAB YOUR COPY NOW and begin your journey to true Longevity.
Download or read book Live Well to 101 written by Dawn Harper and published by . This book was released on 2018 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Live Well to 101, Dr Dawn Harper, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy half way into his 80th year. But living long doesn't necessarily mean living well. Life expectancy is on a steep upwards curve, but if we do live longer then we need to do everything we can to make sure that we live well to a ripe old age. This is a book about what the medical obstacles are to a healthy old age and what we can do about them.
Book Synopsis Get Healthy For Life: The 9 Secret Pillars to Live a Longer, Stronger, and Energetic Life (Magabook Edition) by : Dona Cooper-Dockery
Download or read book Get Healthy For Life: The 9 Secret Pillars to Live a Longer, Stronger, and Energetic Life (Magabook Edition) written by Dona Cooper-Dockery and published by Cooper Wellness Center. This book was released on 2019-06-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Get Healthy for Life" is The Ultimate Prescription and Practical Solution for Living Disease-free. This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant well-being, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery's patients, many of whom are now disease-free. Others are enjoying better health on fewer medications. The book is evidence-based with health and nutritional facts, research summaries, and impacting stories that will inspire you to take decisive action to reach your goal of true and lasting health. It not only emphasizes healthy nutrition and regular physical exercise, but you will also learn other foundational principles necessary to promote wellness and healing, such as: Healing from nature. The influence of sunlight on depression, osteoporosis, and high blood pressure.Healing with timely rest. The importance of sleep in the prevention of obesity, diabetes, and other lifestyle diseases.The need for access to healthcare screenings. The sooner the better.The impact of social relationships, happiness, optimism, and faith on your overall health. It will change your life for good. MEET THE AUTHOR: Dona Cooper-Dockery, M.D., is a physician, author, and speaker who has dedicated over 25 years to positively changing healthcare outcomes nationally and internationally. She is also the founder and director of Cooper Internal Medicine and the Cooper Wellness and Disease Prevention Center where patients are not only diagnosed and treated using traditional healthcare approaches, but she also emphasizes uprooting the causes of chronic diseases through lifestyle modifications. Her highly effective 12 weeks to wellness program has had significant life-changing results on her patients. Many of whom are enjoying more health with less medication, some have even gotten off medication entirely! Learn more about her work and get health resources at www.CooperWellnessCenter.com and www.DrDonaCooper.com. Endorsements: "As a family physician, I acknowledge the importance of delivering health information in a very simple way. To get healthy does not mean to navigate a complex medical system, or to use the most recent medications as many times portrayed in the media. To be healthy consists in following practical steps as presented in this book by Dr. Dona Cooper-Dockery. I strongly encourage everybody to engage in reading this book. Hope you enjoy it, and concurrently get healthy." - Ubaldo Salazar, M.D. Family Practice Physician "Dr. Cooper-Dockery has brilliantly crafted a tool that if you take the time to understand it and use for yourself, your family, and your institution, you could live smarter, longer, healthier, happier, save a bundle of money, and in the process, help secure your retirement." - Errol B. Bryce, M.D., FACP. President, New Steps to Health; Adj. Asst. Professor of Medicine, UNT HSC "After reading Dr. Cooper-Dockery's Get Healthy for Life, I came to two incredible conclusions: The medical establishment and the drug companies will hate it and the reader will love it. The book empowers people to live a longer and healthier life and teaches individuals how to lead a lifestyle that can in most cases free them from prescription medications and dangerous and expensive medical procedures. The application of the health principles stated in this book can prevent and reverse many diseases, helping everybody to protect their most valuable assets: their physical and mental health." - Silmar Cristo, M.D. Founder and Director, Health 4D International
Book Synopsis The Anti-Cancer Cookbook by : Julia B. Greer
Download or read book The Anti-Cancer Cookbook written by Julia B. Greer and published by Sunrise River Press. This book was released on 2008-11-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scrumptious recipes chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types.
