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Dr David Katzs Flavor Full Diet
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Book Synopsis Dr. David Katz's Flavor-Full Diet by : David L. Katz
Download or read book Dr. David Katz's Flavor-Full Diet written by David L. Katz and published by Rodale Books. This book was released on 2007-08-21 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.
Download or read book How to Eat written by Mark Bittman and published by Harvest. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Book Synopsis Disease-Proof by : David L. Katz, M.D.
Download or read book Disease-Proof written by David L. Katz, M.D. and published by Penguin. This book was released on 2013-09-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
Book Synopsis The Flavor Point Diet by : David L. Katz
Download or read book The Flavor Point Diet written by David L. Katz and published by Rodale. This book was released on 2005-12-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to losing weight without counting calories or restricting food groups helps readers improve health and reverse key markers of chronic disease by combining foods selected by flavor to promote satiety.
Book Synopsis Wild Fermentation by : Sandor Ellix Katz
Download or read book Wild Fermentation written by Sandor Ellix Katz and published by Chelsea Green Publishing. This book was released on 2016 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermentation is an ancient way of preserving food as an aid to digestion, but the centralization of modern foods has made it less popular. Katz introduces a new generation to the flavors and health benefits of fermented foods. Since the first publication of the title in 2003 he has offered a fresh perspective through a continued exploration of world food traditions, and this revised edition benefits from his enthusiasm and travels.
Book Synopsis Epidemiology, Biostatistics, and Preventive Medicine by : James F. Jekel
Download or read book Epidemiology, Biostatistics, and Preventive Medicine written by James F. Jekel and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll find the latest on healthcare policy and financing, infectious diseases, chronic disease, and disease prevention technology.
Book Synopsis Nutrition in Clinical Practice by : David L. Katz
Download or read book Nutrition in Clinical Practice written by David L. Katz and published by Lippincott Williams & Wilkins. This book was released on 2012-03-28 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of America's foremost authorities in preventive medicine, Nutrition in Clinical Practice, Second Edition is the practical, comprehensive, evidence-based reference that all clinicians need to offer patients effective, appropriate dietary counseling. This fully revised edition incorporates the latest studies and includes new chapters on diet and hematopoiesis, diet and dermatologic conditions, and health effects of coffee, chocolate, and ethanol. Each chapter concludes with concise guidelines for counseling and treatment, based on consensus and the weight of evidence. Appendices include clinically relevant formulas, nutrient data tables, patient-specific meal planners, and print and Web-based resources for clinicians and patients.
Book Synopsis The Longevity Kitchen by : Rebecca Katz
Download or read book The Longevity Kitchen written by Rebecca Katz and published by Ten Speed Press. This book was released on 2013-02-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
Book Synopsis The Volumetrics Eating Plan by : Barbara Rolls
Download or read book The Volumetrics Eating Plan written by Barbara Rolls and published by Harper Collins. This book was released on 2009-10-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss Almost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain. Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.
Book Synopsis The Truth about Food by : MD Mph Katz
Download or read book The Truth about Food written by MD Mph Katz and published by Independently Published. This book was released on 2018-10-09 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Truth about Food, one of the world's leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out not just what he knows about diet and health, but how and why he knows it. This book uniquely empowers readers to benefit from what's fundamentally and reliably true - while setting us all free from fads, false claims, and distractions by showing how to differentiate truth from the exploitative "lies" that abound. This book would be much shorter if it only detailed what we know to be true today. It shows how to keep up with new findings, too, and most importantly- how never to be duped again. Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding."--Publisher's description.
Book Synopsis The Art of Fermentation by : Sandor Ellix Katz
Download or read book The Art of Fermentation written by Sandor Ellix Katz and published by Chelsea Green Publishing. This book was released on 2012 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms."--The New York Times *Named a "Best Gift for Gardeners" by New York Magazine The original guide to kraut, kombucha, kimchi, kefir, and kvass; mead, wine, and cider; pickles and relishes; tempeh, koji, miso, sourdough and so much more...! Winner of the James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, with more than a quarter million copies sold, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first--and only--of its kind.
Book Synopsis One Bite at a Time by : Rebecca Katz
Download or read book One Bite at a Time written by Rebecca Katz and published by Celestial Arts. This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook for cancer patients with more than 85 recipes, featuring full nutritional analysis and anecdotes from cancer survivors. Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system.
Book Synopsis Wild Fermentation by : Sandor Ellix Katz
Download or read book Wild Fermentation written by Sandor Ellix Katz and published by Microcosm Publishing. This book was released on 2014-11-29 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic beginner's guide to basic home fermentation of just about anything, Wild Fermentation is a great resource by one of the world's foremost experts on the topic. Includes easy to read and inspiring instructions to get you started making anything fermentable, from bread to cheese to yogurt to kimchi to miso to injera to beer to even chocolate—in the comfort of your own home. Who knew making tasty, healthy, interesting food could be so easy?
Book Synopsis Clinical Epidemiology & Evidence-Based Medicine by : David L. Katz
Download or read book Clinical Epidemiology & Evidence-Based Medicine written by David L. Katz and published by SAGE. This book was released on 2001-08-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using clinical examples and citing liberally from the peer-reviewed literature, this book shows how statistical priniciples can improve medical decisions.
Book Synopsis Zero Belly Cookbook by : David Zinczenko
Download or read book Zero Belly Cookbook written by David Zinczenko and published by Ballantine Books. This book was released on 2015-09-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.
Book Synopsis The Principal's Daughter by : Russ Katz
Download or read book The Principal's Daughter written by Russ Katz and published by Gatekeeper Press. This book was released on 2021-06-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: At just ten years old, playing in the lush trees, starting mischief with the boys; Kim loved her family and friends, the sounds of the market, the tastes of the foods, she enjoyed life, and wished it would never change. What she didn’t know yet was all that she loved was about to be torn from her prying fists. "Wake up, wake up…" her sister yelled, shaking her. Looking out the window behind their bed, Vi?t C?ng marched just a hundred meters from her home just outside Saigon. Pop pop pop pop gunshots from the AK-47’s jolted their muscles as a full scale attack on the American Army base began. Their small home caught in the crossfire, they spent the night of T?t, the 1968 New Year, in the safety of a small dark makeshift cellar. The war finally came to an emotionally sad ending, the streets in crisis, people fleeing by the thousands. The North Vietnamese Army declared victory renaming Saigon to Ho Chi Minh City. April 30th, 1975…this was a day that will change Kim’s life forever. Forced into oppressive Communist life was hard and depressing. Kim’s dreams of an education in America were crushed, her husband taken to prison, her brother in law taken to a reeducation camp, their family business ransacked and closed by the police; food became scarce, money even worse. Stories of boat people attempting escape caught her attention. Such sad stories though, a coworker captured by pirates, beaten, and then tossed to the sea to die. A mother losing her children, drowning in the seas. The list goes on but her desire for freedom outweighed the risks. In less than a year she found herself being stuffed into a hidden compartment at the bottom of a small wooden fishing boat with many other desperate souls seeking freedom. The darkness, rancid smells, and thick air choked her lungs. Cramped, her body ached and below her waist was all but numb. Without warning the diesel engine kicked up louder and the boat started moving faster. Pah pah pah pah pah she heard in rapid succession. Bullets pinged off the side of the vessel, splintering the wood through to the cabin. Still, the boat did not slow. Again Pah pah pah pah pah. The sounds of bullets hitting the side of the boat echoed in her ears. Everyone jumped. The engines kicked off and the boat came to a dead stop. Oh my god they already caught us. Falling over into the dirty sea-ridden floor of the boat, fish juice mixed with unthinkable bodily fluids washed back and forth around her face. Reaching her hand to her side, feeling a sharp searing pain. It was wet, blood was everywhere. The shimmering brilliant lights of the spot lights and yelling faded into the background as her head became light, dizzy, as everything went black… Book Review 1: "I knew little about Vietnam other than living through the war myself. I watched the protests here at home and lost friends over there. One of my favorite movies remains “The Killing Fields” about the journalist Sydney Schanberg and his friend Dith Pran. While that movie is primarily about Cambodia, I believe much applies to Vietnam as well. This book opened my eyes to a whole new facet of the Vietnam war; the people; the villagers who had to live through it, not only when the US pulled out, but for years after as well. It is a well written and thoughtful accounting of the day to day life of one young woman. Her terror and hardships were heart wrenching. If you’d like a down to earth account of the war, this is the book for you. No who is right or wrong, just what was the reality for one woman. I would like to read more from Russ Katz. Thank you to Netgalley and Dog Ear Publishing for allowing me the opportunity to read this book." -- Tripower53, NetGalley Book review 2: "This manuscript tells an extraordinary story, a story that deserves to be told to as many people as want to know about it. And there are many facets of the present draft of The Principal’s Daughter that are very, very well done indeed. It is, up to a point, very effectively put together. The material is rich, that characters are vivid, and the narrative itself is riveting and moving. Whatever you do with this, keep Kim’s spirit alive. She is a Personage. You are lucky to know her. I am lucky to know something about her now. That character, that family, that place in the mango trees: magic. You got yourself a million acres of magic here, pal. Don’t screw it up! (You won’t, because you know it’s magic.) I don’t think I’ve ever read a piece of prose that so galvanized my attention--" -- Kevin Anderson & Associates Book Review 3: "This was a fantastic story about an inspirational woman, Kim who lives during the Vietnam war and experiences not only their quest for freedom, but also her own. Kim is a resilient soul whose dreams are destroyed and it is up to her bravery and hope to remake them. This is not a typical story and it is one that will both teach you something about Vietnam and touch your heart. Rich in description and food references, the world comes alive and while we will never be able to know these experiences, we begin to get a glimmer of these moments: both good and bad. Notes: I loved the book! I will be posting a review on my blog, utopia-state-of-mind.com, on December 7th and will update this review when it goes live. Additionally I will be posting my review on Netgalley within the next two days from now." -- Lili Hadsell, NetGalley
Book Synopsis American Farmstead Cheese by : Paul Kindstedt
Download or read book American Farmstead Cheese written by Paul Kindstedt and published by Chelsea Green Publishing. This book was released on 2005 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to cheese making history, technique, artistry, and business strategies.
