The 8-Hour Sleep Paradox

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523309733
Total Pages : 0 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis The 8-Hour Sleep Paradox by : Mark Burhenne

Download or read book The 8-Hour Sleep Paradox written by Mark Burhenne and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.

My Dog Likes to Disco

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Publisher :
ISBN 13 : 9780369389312
Total Pages : 0 pages
Book Rating : 4.3/5 (893 download)

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Book Synopsis My Dog Likes to Disco by : Kenn Nesbitt

Download or read book My Dog Likes to Disco written by Kenn Nesbitt and published by . This book was released on 2022-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My dog likes to disco on TikTok for fun. He'd rather start dancing than go for a run... Former Children's Poet Laureate Kenn Nesbitt, possibly the funniest poet ever to wield a pen, is back with more of the impossible poems, outrageous rhymes, and absurd wordplay that kids can't stop reading. My Dog Likes to Disco unleashes seventy new poems about disco-dancing dogs, invisible kids, misbehaving phones, preposterous people, and much, much more. From the creator of the world's most popular poetry website for children, poetry4kids.com, My Dog Likes to Disco includes many of the most popular poems Kenn Nesbitt has ever written, including ''''I Made a Meme this Morning,'''' ''''My Flat Cat,'''' and ''''Our Dog's Name is Roomba.'''' Reviews Irrepressible, unpredictable, and raucously popular children's poet Kenn Nesbitt was spawned in the same cracked petri dish as Jack Prelutsky, to whom he is the natural heir. (J. Patrick Lewis, US Children's Poet Laureate, author of Please Bury Me in the Library) Kenn Nesbitt wrote a book of poems A funny one I think. And though it's colored black and white Watch it tickle you PINK! (Douglas Florian, author and illustrator of Comets, Stars, the Moon, and Mars: Space Poems and Paintings) Kenn Nesbitt's brain is the clown car of children's poetry. I don't know how they all fit in there, but they keep tumbling out, one after another, each one funnier than the one before it. (Eric Ode, poet and songwriter. Author of When You're a Pirate Dog and Other Pirate Poems) Fans of Kenn Nesbitt will gobble up this new offering, which combines his infallible command of rhyme scheme with the hilarious-yet oddly contemplative-wisdom of a child pondering the world. (Joyce Sidman, author of Swirl by Swirl: Spirals in Nature)

Don't Floss

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.7/5 (241 download)

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Book Synopsis Don't Floss by : Deleon Demicoli

Download or read book Don't Floss written by Deleon Demicoli and published by Independently Published. This book was released on 2021-09-23 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A screwball detective uncovers a conspiracy made up by a syndicate of dentists who believe flossing your teeth is bad for you."A hapless detective clashes with violent drug dealers and renegade dentists in DeMicoli's raucous adventure set in a town outside Oakland, California. Down-on-his-luck private eye Hugo Picoli arrives at his storefront office to find a potential client waiting for him: Farrah Mason, who says that her husband, Jolly, a prominent dentist, has disappeared. Recently, Jolly's mother, Lady Mason, drove her Rolls-Royce into a pole after being frightened by the antics of skateboarding teenager Mill Moffett. According to Farrah, the last time anyone saw Jolly "was when he dragged that Mill kid outta his trailer, stuffed him in the trunk, and sped off to who-knows-where." Farrah hands Hugo $10,000 in cash and asks him to track her spouse down, suggesting that he look for clues at the Crowns Social Club, a hangout for the upscale dentist crowd. Before Hugo sets off on his new assignment, DeMicoli pauses to fill in details about the PI's less-than-illustrious two-year career with the Soma Arbor Spring police department. Later, at the clubhouse, Hugo has some preliminary misadventures which result in him receiving gold veneers, and he's offered a few magic mushrooms-giving the author the opportunity to take readers on a frenzied psychedelic ride." -Kirkus Reviews

If Your Mouth Could Talk

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Publisher : BenBella Books
ISBN 13 : 1637740379
Total Pages : 201 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis If Your Mouth Could Talk by : Kami Hoss

Download or read book If Your Mouth Could Talk written by Kami Hoss and published by BenBella Books. This book was released on 2022-04-05 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY AND WALL STREET JOURNAL BESTSELLER You’ve heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there’s a third piece of the puzzle, and it can add 10 to 15 years to your life. It’s been right under your nose this whole time—literally. Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Everything in the human life cycle is related to the mouth: fertility, childbirth, sleeping soundly, success in school, finding a mate, getting a job, psychological well-being, avoiding chronic or systemic disease, and aging well. Your mouth is a window into the health of your body as a whole; from its microbiome to its structure, it impacts your physical and mental wellness in countless ways. Unfortunately, the mouth-body connection has been largely neglected by American medicine . . . until now. If Your Mouth Could Talk is the result of over 20 years of firsthand experience and research by renowned orthodontist and dentofacial orthopedist, Dr. Kami Hoss. In this groundbreaking work, Dr. Hoss connects the dots between oral health and whole-body health, offering a roadmap to a longer, more successful future for you and your family. This isn’t a book about brushing and flossing—or any of the other standard advice you get from your dentist. Instead, you’ll hear about how to protect your mouth’s microbiome, the effect of diet, the relationship between oral structure and sleep problems, how to breathe better, and more. This is an in-depth guide for people who want to take control of their health to the fullest extent possible—who want to understand how their mouth contributes to their overall health and quality of life, and what they can do to better care for it. If your mouth could talk, it would tell you about the condition of your entire life. Time to start listening.

Dental Floss for the Mind

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071467025
Total Pages : 226 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Dental Floss for the Mind by : Michel Noir

Download or read book Dental Floss for the Mind written by Michel Noir and published by McGraw Hill Professional. This book was released on 2005-03-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic program for improving memory and sharpening focus Each year, Americans spend hundreds of millions of dollars on gym memberships, exercise equipment, and workout videos, all in the name of physical fitness. But what are they doing for their minds? In Dental Floss for the Mind, a leading cognitive scientist and a neurologist team up to offer you a complete program for improving memory and stimulating your mind. This interactive guide features: More than 100 creative and engaging exercises of increasing difficulty to stimulate cognitive skills Targeted exercises for improving the five key cognitive areas: memory, attention, language skills, visual and spatial recognition, and reasoning ability A scoring system for assessing current status, along with prescriptive tips for improving each cognitive area

Don't Floss Your Toes

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Publisher :
ISBN 13 : 9781928131083
Total Pages : pages
Book Rating : 4.1/5 (31 download)

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Book Synopsis Don't Floss Your Toes by : Felix Townsin

Download or read book Don't Floss Your Toes written by Felix Townsin and published by . This book was released on 2017-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Don't Lick the Minivan

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Publisher : Simon and Schuster
ISBN 13 : 1626363633
Total Pages : 216 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Don't Lick the Minivan by : Leanne Shirtliffe

Download or read book Don't Lick the Minivan written by Leanne Shirtliffe and published by Simon and Schuster. This book was released on 2013-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman used to traveling and living the high life in Bangkok, Leanne Shirtliffe recognized the constant fodder for humor while pregnant with twins in Asia's sin city. But in spite of deep-fried bug cuisine and nurses who cover newborn bassinets with plastic wrap, Shirtliffe manages to keep her babies alive for a year with help from a Coca-Cola deliveryman, several waitresses, and a bra factory. Then she and her husband return home to the isolation of North American suburbia. In Don't Lick the Minivan, Shirtliffe captures the bizarre aspects of parenting in her edgy, honest voice. She explores the hazards of everyday life with children such as: The birthday party where neighborhood kids took home skin rashes from the second-hand face paint she applied. The time she discovered her twins carving their names into her minivan's paint with rocks. The funeral she officiated for "Stripper Barbie." The horror of glitter. And much more! A delayed encounter with postpartum depression helps Shirtliffe to realize that even if she can't teach her kids how to tie their shoelaces, she's a good enough mom. At least good enough to start saving for her twins' therapy fund. And possibly her own. Crisply written, Don't Lick the Minivan will have parents laughing out loud and nodding in agreement. Shirtliffe's memoir might not replace a therapist, but it is a lot cheaper.

Kiss Your Dentist Goodbye

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Publisher : Greenleaf Book Group
ISBN 13 : 1929774672
Total Pages : 249 pages
Book Rating : 4.9/5 (297 download)

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Book Synopsis Kiss Your Dentist Goodbye by : Ellie Phillips

Download or read book Kiss Your Dentist Goodbye written by Ellie Phillips and published by Greenleaf Book Group. This book was released on 2010 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how people can achieve and maintain a healthy mouth, preventing cavities, gum disease, bad breath, and other dental problems using simple steps to improve enamel strength, tooth sensitivity, and overall oral health.

Tiny Habits

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Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

My Wiggly Smile

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984129789
Total Pages : 42 pages
Book Rating : 4.1/5 (297 download)

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Book Synopsis My Wiggly Smile by : Amira Woodruff

Download or read book My Wiggly Smile written by Amira Woodruff and published by Createspace Independent Publishing Platform. This book was released on 2018-02-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Olive after she wakes up on her first day of kindergarten, with her first ever loose tooth. This picture book was inspired by Dr. Amira May Woodruff's everyday life as a dentist. No matter how nervous a young child is to go to the dentist, he or she is always ecstatic to have a loose tooth. There is a coloring chart in the back of the book, which gives children the opportunity to keep track of which teeth they lose. There is also a chart explaining which age they can expect to lose each tooth. Knowledge about one's body is empowering at every age. My Wiggly Smile is the book young children will want to bring with them to their dental visits, and the book older children will secretly keep.

Mental Floss: The Curious Viewer

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Publisher : Weldon Owen International
ISBN 13 : 1681887894
Total Pages : 306 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Mental Floss: The Curious Viewer by : Jennifer M. Wood

Download or read book Mental Floss: The Curious Viewer written by Jennifer M. Wood and published by Weldon Owen International. This book was released on 2021-10-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Mental Floss, the premier online destination for curious minds, comes a deep dive into the greatest television shows from the last 20 years. Filled with little-known facts and lists of must-see shows, this fascinating collection includes: The hardest role to cast on Game of Thrones • The DEA’s involvement in Breaking Bad • The lost Black-ish episode deemed too divisive for TV • The real-life inspiration for Mad Men’s Don Draper • The identity of “Ugly Naked Guy” on Friends • When George Lucas sued Battlestar Galactica • How Curb Your Enthusiasm saved a man from the death penalty • When Doctor Who’s TARDIS went to court • The story behind Law & Order’s iconic “dun-dun” sound effect Mental Floss: The Curious Viewer also contains many of Mental Floss’s famously fascinating lists, such as Actors Who Asked for Their Characters to Be Killed Off, The Most-Watched TV Series Finales Ever, TV Characters Who Were Inspired by Real People, Bizarre TV Crossovers, Amazing One-Season Shows, Important Moments in LGBTQ+ History on TV, and Unforgettable Television Cliff-Hangers.

Money - By the Mouthful!

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Publisher :
ISBN 13 : 0933420005
Total Pages : 94 pages
Book Rating : 4.9/5 (334 download)

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Book Synopsis Money - By the Mouthful! by : Robert O. Nara

Download or read book Money - By the Mouthful! written by Robert O. Nara and published by . This book was released on 1979 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Floss: The Curious Movie Buff

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Publisher : Simon and Schuster
ISBN 13 : 168188884X
Total Pages : 272 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Mental Floss: The Curious Movie Buff by : Jennifer M. Wood

Download or read book Mental Floss: The Curious Movie Buff written by Jennifer M. Wood and published by Simon and Schuster. This book was released on 2022-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movie lovers rejoice! Learn amazing facts and behind-the-scenes stories about the making of some of the best-loved films of the past 50 years. Cinephiles rejoice! From Mental Floss, an online destination for more than a billion curious minds since its founding in 2001, comes the ultimate book for movie lovers. The Curious Movie Buff is filled with fascinating facts and behind-the-scenes insights about the making of your favorite movies from the last 50 years. Every film fan will find something to love, with the team at Mental Floss profiling more than 60 films of the past half-century, from well-known blockbusters to critical favorites and cult classics. The highlighted titles span across various decades and genres and include iconic franchises like Star Wars and The Lord of the Rings, Oscar-winning classics like The Godfather and Titanic, rip-roaring comedies from Blazing Saddles and The Big Lebowski, indie hits like Reservoir Dogs and Paranormal Activity, and superhero favorites such as Superman and The Dark Knight. Throughout are quirky sidebars from the Mental Floss archives, such “Marvel Cinematic Universe Movie Locations You Can Visit IRL,” “Remakes That Are Better than the Original Movie,” The 25 Best Movie Endings of All Time,” “Summer ‘Blockbusters’ That Completely Tanked at the Box Office,” and “The Best Movie Trailers Ever.” TRIVIA ABOUT MORE THAN 60 MOVIES: Get the inside scoop, fascinating facts, and behind-the-scenes trivia on the greatest movies from the past 50 years, from serious dramas such as The Godfather to seriously funny comedies like The Big Lebowski FASCINATING AND INFORMATIVE LISTS: Learn about movie locations you can visit, what movies have the best endings, and which movies scraped the bottom of the barrel with Mental Floss’s info-packed lists SOMETHING FOR EVERYONE: Whether you’re in the mood for a classic, jonesing for a good Western, wondering what sci-fi films you’ve missed, or just want to discover a new movie, the team at Mental Floss will steer you in the right direction THE PERFECT GIFT FOR MOVIE FANS: Mental Floss: The Curious Movie Buff is the ideal gift for the film enthusiasts in your life

Ending Medical Reversal

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Publisher : JHU Press
ISBN 13 : 1421417723
Total Pages : 276 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Ending Medical Reversal by : Vinayak K. Prasad

Download or read book Ending Medical Reversal written by Vinayak K. Prasad and published by JHU Press. This book was released on 2015-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medications such as Vioxx and procedures such as vertebroplasty for back pain are among the medical "advances" that turned out to be dangerous or useless. What Dr. Vinayak K. Prasad and Dr. Adam S. Cifu call medical reversal happens when doctors start using a medication, procedure, or diagnostic tool without a robust evidence base—and then stop using it when it is found not to help, or even to harm, patients. In Ending Medical Reversal, Drs. Prasad and Cifu narrate fascinating stories from every corner of medicine to explore why medical reversals occur, how they are harmful, and what can be done to avoid them. They explore the difference between medical innovations that improve care and those that only appear to be promising. They also outline a comprehensive plan to reform medical education, research funding and protocols, and the process for approving new drugs that will ensure that more of what gets done in doctors' offices and hospitals is truly effective. "Every doctor should read this book."—JAMA Internal Medicine "[A]n excellent and realistic discussion of some of the horror stories that occur in medical practice . . . Highly recommended."—Choice "Ending Medical Reversal goes far in teaching medical students and practicing physicians alike how to learn on our own."—The Lancet "This has to be on the reading list for medical and nursing students."—Nursing Times "Ending Medical Reversal presents persuasive evidence that many current standard-of-care treatments are probably ineffective or harmful, thoroughly explains how such treatments came to be accepted, and proposes a number of ways to address the general problem (only some of which involve avaricious companies and mercenary physicians) and minimize its impact on a specific patient."—Journal of Clinical Research Best Practices "Dr. Prasad and Dr. Cifu offer a five-step plan, including pointers for determining if a given treatment is really able to do what you want it to do, and advice on finding a like-minded doctor who won't object to a certain amount of back-seat driving."—The New York Times "When I describe Ending Medical Reversal as revolutionary, I don't use the term lightly. Go out and read it—right now."—Common Sense Family Doctor "Should be considered for undergraduate reading lists. Keep a copy in the pharmacy or your briefcase as a great icebreaker or discussion point with other local healthcare professionals."—The Pharmaceutical Journal

The Mental Floss History of the World

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Author :
Publisher : Harper Collins
ISBN 13 : 0060784776
Total Pages : 433 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis The Mental Floss History of the World by : Erik Sass

Download or read book The Mental Floss History of the World written by Erik Sass and published by Harper Collins. This book was released on 2008-10-28 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: History is . . . (a) more or less bunk. (b) a nightmare from which I am trying to awaken. (c) as thoroughly infected with lies as a street whore with syphilis. Match your answers: (1) Stephen Daedalus of James Joyce's Ulysses (2) Henry Ford (3) Arthur Schopenhauer It turns out that answer need not be bunk, nightmarish, or diseased. In the hands of mental_floss, history's most interesting bits have been handpicked and roasted to perfection. Packed with little-known stories and outrageous—but accurate—facts, you'll laugh yourself smarter on this joyride through 60,000 years of human civilization. Remember: just because it's true, doesn't mean it's boring!

mental_floss

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Publisher : Harper Collins
ISBN 13 : 0062069314
Total Pages : 440 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis mental_floss by : Will Pearson

Download or read book mental_floss written by Will Pearson and published by Harper Collins. This book was released on 2011-11-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ten years, the knowledge seekers at mental_floss have been hunting and trapping the world’s rarest facts, locking them into captivating lists for the world to admire. Thanks to their tireless efforts, Mental Floss: The Book is packed with a decade’s worth of the smartest, quirkiest stories around, including: Five Presidential Fashion Flubs Seven Shameless Abuses of Diplomatic Immunity Five Units of Measurement Weirder Than the Metric System Four Toys That Have Gone to War for America Seven Reasons Mister Rogers Was the Best Neighbor Ever Five Things Your Body Can Do After You Die Six of Baseball’s Strangest Trades Four Foods People Actually Die For Seven Things Walmart Has Banned Four TV Shows That Changed the Course of History Ten “Q” Words That Aren’t “Q-U” Words Four Horrifying Parasites to Keep You Awake at Night Eight Fake Archaeological Finds Five Articles of Clothing That Caused Riots Four Memorable Moments in Cross-Dressing History Five Doomsdays We’ve Already Survived And 124 Other Extraordinary Lists!

Taking Care of Your Teeth and Mouth

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Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.:/5 (315 download)

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Book Synopsis Taking Care of Your Teeth and Mouth by :

Download or read book Taking Care of Your Teeth and Mouth written by and published by . This book was released on 1994 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: