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The 8 Hour Sleep Paradox
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Book Synopsis The 8-Hour Sleep Paradox by : Mark Burhenne
Download or read book The 8-Hour Sleep Paradox written by Mark Burhenne and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis The Sleep Revolution by : Arianna Huffington
Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Book Synopsis The Enchanted World of Sleep by : Peretz Lavie
Download or read book The Enchanted World of Sleep written by Peretz Lavie and published by Yale University Press. This book was released on 1998-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text aims to provide enlightening answers for those who have puzzled over the mysteries of sleep. Interweaving facts with case histories and anecdotes, the book discusses all that is known about sleep, dreaming and sleep disorders, including landmark discoveries from the author's own work.
Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Book Synopsis Eat, Sleep, Breathe Oral Health by : Yasmin N Chebbi DMD
Download or read book Eat, Sleep, Breathe Oral Health written by Yasmin N Chebbi DMD and published by . This book was released on 2020-07-13 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our mouths are filled with information about our systemic health. They always have been, but now medicine and science are putting the pieces of the puzzle together. Research has intimately linked oral health problems to diseases in other parts of the body. In a modern era of advanced knowledge and sophisticated technology, why is the amount of dental work done each year still in the range of billions of dollars? Why do people still suffer from rotting teeth and oral disease? What is missing in our public knowledge about oral health and why do we silo oral health into such a narrow focus?This book will cover a wide range of topics, from the microscopic bacteria in our body to anthropological trends that have affected the shapes of our mouths. In this book, we will go on a tour of a healthy mouth, learn what oral disease is, what causes it, and why we should care about it. Our journey will take us through the history of dentistry and the evolution of our oral health over time. This book will explore diet, nutrition, and exactly how it links to oral health. Lastly, we will learn about the role the mouth plays in breathing and how it all connects to the mouth body connection. Learning the history of our mouths, what really goes on inside, and how it all connects to the bigger picture will help you and your family not only avoid dental work, but also live healthier, better lives. If you have been suffering from oral disease without a solution or if you simply want to go on a journey of our teeth through time, this book is for you. It is time to put the mouth back into the body.
Book Synopsis Heal Your Oral Microbiome by : Cass Nelson-Dooley
Download or read book Heal Your Oral Microbiome written by Cass Nelson-Dooley and published by Simon and Schuster. This book was released on 2019-06-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must read if you truly want to understand oral health and how it affects the health of your overall systemic well-being . . . a healthcare gem.” —Dr. Mark Burhenne, DDS of Ask the Dentist It’s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That’s why maintaining a balanced oral microbiome is one of the most important things you can do to set a solid foundation for your overall health. Heal Your Oral Microbiome is the first book out there to focus exclusively on the oral microbiome. In these pages, you’ll learn how your mouth paves the way for full-body health, as well as how to identify common habits and practices that could be negatively impacting your unique microbiome. You’ll also discover important steps you can take to heal and balance your mouth’s microbes to boost your immune system, fight a variety of illnesses and create a solid foundation for your overall well-being. “Wow. It’s high time a solid, clinician and consumer-friendly book is delivered on the oral microbiome, is it not? Cass Nelson-Dooley began researching the topic years ago, and is now arguably one of the foremost leading experts on integrative interventions for oral health.” —Dr. Kara Fitzgerald, author of Younger You
Download or read book Keshav written by Vinay Sutaria and published by Vinay Sutaria. This book was released on 2021-12-07 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age-old questions: Why am I not happy? Why am I not satisfied in life? Why is everything falling apart? In this book, Vinay Sutaria challenges everything you might think you know about the path to happiness, peace and fulfilment. With hard-hitting truths, anecdotes and stories, Vinay draws on a vast body of work, from the ancient seers to modern science, to show us why we are dissatisfied in life. Through an insightful three-part journey into our being, exploring the terrains of the body, mind, and soul, we learn how we can live the focused life. You will learn to: - Understand the roots of suffering and alleviate pain. - Refresh your outlook on life and others. - Redefine your goals to align with your purpose. - Take back control of your life. The question now is: Are you ready to live the focused life?
Download or read book The Dental Diet written by Steven Lin and published by Hay House, Inc. This book was released on 2019-02-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.
Book Synopsis The Buteyko Method: How to Improve Your Breathing for Better Health and Performance in All Areas of Life by : Ralph Skuban
Download or read book The Buteyko Method: How to Improve Your Breathing for Better Health and Performance in All Areas of Life written by Ralph Skuban and published by Skuban Academy. This book was released on 2024-02-14 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ukrainian physician Dr. Konstantin Buteyko (1923-2003) was undoubtedly one of the most profound breath researchers in the western world. His research proves the lasting damage to health caused by constant accelerated and intensified breathing (over-breathing or chronic hyperventilation). The causes lie primarily in the daily stresses to which most of us are exposed. If these incorrect and unhealthy breathing patterns are corrected, extraordinary restoration to health can occur, even despite long-term poor health or illness. In this book, Ralph P. Skuban, PhD, a well-known breathing researcher and pranayama expert, presents Buteyko's approach in theory and practice. He also incorporates the latest findings in breathing research and builds bridges to traditional breathing techniques such as that used in yoga. The Buteyko Method is not only a valuable addition to existing breathing techniques but a revolutionary approach for better health and quality of life on all levels - physical, emotional, and mental. Learn to breathe in a healthy way and ... • free yourself from asthma and shortness of breath • overcome anxiety and panic attacks once and for all • stop snoring and sleep apnea in the shortest possible time • drastically improve your sleep quality and ability to recover from illness • lower your blood pressure and optimize your cardiovascular health • increase your athletic and mental performance • find emotional balance and inner peace.
Download or read book Honor's Knight written by Rachel Bach and published by Orbit. This book was released on 2014-02-25 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rollicking sequel to Fortune's Pawn -- an action packed science fiction novel. Devi Morris has a lot of problems. And not the fun, easy-to-shoot kind either. After a mysterious attack left her short several memories and one partner, she's determined to keep her head down, do her job, and get on with her life. But even though Devi's not actually looking for it -- trouble keeps finding her. She sees things no one else can, the black stain on her hands is growing, and she is entangled with the cook she's supposed to hate. But when a deadly crisis exposes far more of the truth than she bargained for, Devi discovers there's worse fates than being shot, and sometimes the only people you can trust are the ones who want you dead.
Book Synopsis Laziness Does Not Exist by : Devon Price
Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."
Book Synopsis The Power of Paradox by : Nina Rosoff
Download or read book The Power of Paradox written by Nina Rosoff and published by Routledge. This book was released on 2012-05-23 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders’ actions can have consequences opposite to those they intend. These unintentional results are difficult to detect, understand, and change. Consequently, leaders’ actions tend to persist resulting in further unexpected outcomes. This can create a vicious cycle of leadership failure. With all their best efforts, strategic, financial, scenario, human capital and operational plans in place, they fail. Unaware, they self-sabotage and sabotage others; again, the result is unintended consequences, no matter how hard they try. This book gives a glimpse into why and how this happens, and what to do about it. Understanding the Power of Paradox can empower leaders in uncertain times. Paradox reveals uncertainty giving leaders room to breathe and time to think, better able to deal with ambiguity and manage complexity, no longer stymied. Learning to think differently and behave with capabilities, you already have, more resilient, adaptive and flexible leaders execute conscious actions effectively, inspire and empower others, creating the consequences they intend, successful Protean Leaders.
Book Synopsis The Slumbering Masses by : Matthew J. Wolf-Meyer
Download or read book The Slumbering Masses written by Matthew J. Wolf-Meyer and published by U of Minnesota Press. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes and critiques how sleep and sleep disorders are understood and treated.
Book Synopsis ANSWERS IN THE DARK by : DELPHI. ELLIS
Download or read book ANSWERS IN THE DARK written by DELPHI. ELLIS and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lifestyle and Medicine in the Enlightenment by : James Kennaway
Download or read book Lifestyle and Medicine in the Enlightenment written by James Kennaway and published by Routledge. This book was released on 2020-03-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biggest challenges in public health today are often related to attitudes, diet and exercise. In many ways, this marks a return to the state of medicine in the eighteenth century, when ideals of healthy living were a much more central part of the European consciousness than they have become since the advent of modern clinical medicine. Enlightenment advice on healthy lifestyle was often still discussed in terms of the six non-naturals – airs and places, food and drink, exercise, excretion and retention, and sleep and emotions. This volume examines what it meant to live healthily in the Enlightenment in the context of those non-naturals, showing both the profound continuities from Antiquity and the impact of newer conceptions of the body. Chapter 8 of this book is freely available as a downloadable Open Access PDF under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license available at http://www.taylorfrancis.com/books/e/9780429465642
Book Synopsis Imagine You Are An Aluminum Atom by : Christopher Exley
Download or read book Imagine You Are An Aluminum Atom written by Christopher Exley and published by Simon and Schuster. This book was released on 2020-11-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join "Mr. Aluminum," a scientist who has made the study of aluminum his life's work, on a journey of discovery, reflection, and the science of aluminum. Professor Christopher Exley is a firm believer that science is only useful when it is properly communicated. Scientific papers are difficult vehicles for the wider communication of science and thus he has always endeavored to tell the story of his scientific research as widely as possible through myriad blogs, presentations, and interviews. Through a series of easy-reading entries written for non-scientists, Exley will educate readers about his lifelong scientific passion: aluminum. In scientific circles, aluminum—in relation to human health specifically—has gone the way of the dinosaurs (though, unlike dinosaurs, there has not yet been a popular revival!). Yet aluminum is also the greatest untold story of science. But why do we all need to know a little bit more about aluminum? Do we need a self-help guide for living in what Exley has coined "The Aluminum Age"? What is it about aluminum that makes it different? What about iron, copper, or any of the so-called "heavy metals," like mercury, cadmium, or lead? Why must we pay particular attention to aluminum? Because its bio-geochemistry, its natural history, raises two red flags immediately and simultaneously. These two danger signals are easily missed by all of us and easily dismissed by those whose interests are conflicted by aluminum’s omnipresence in human life and consequently, are purposely blind to its danger signals. First, aluminum, in all of its myriad forms, is super abundant; it is the third most abundant element (after oxygen and silicon) of the Earth’s crust. Second, aluminum is super reactive; it is both chemically and biologically reactive. However, these two red flags identify a paradox, as the abundant and biologically reactive aluminum has no biological function either in any organism today nor in any extinct biota from the evolutionary past. This means in practical terms that when we encounter aluminum in our everyday lives, our bodies only see aluminum as an impostor, something foreign, and something for which we have not been prepared through biochemical evolution. This in turn means that all of our encounters with aluminium are adventitious, random, and chaotic. And potentially dangerous. Imagine You Are An Aluminum Atom: Discussions With "Mr. Aluminum" examines the science of aluminum and human health and makes them understandable to all. Within the science you will find personal recollections of events, as well as opinions and reflections upon how the politics of aluminum have influenced and interfered with doing and reporting the science. It is at once both a personal recollection of Exley's life in aluminum research and a guide on the dangers of the constant exposure to aluminum we as humans face during this "Aluminum Age." It will inform, it will provide the means to question the science, and it will, if the reader is prepared to participate, answer those frequently asked questions on aluminum and human health.
