Decolonizing Yoga From Critical To Cosmic Consciousness

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Decolonizing Yoga: from Critical to Cosmic Consciousness: Feminist-Informed Yoga and a Jain Way of Life

Author : Punam Mehta
Publisher : Archway Publishing
ISBN 13 : 9781665721974
Total Pages : 240 pages
Book Rating : 4.7/5 (219 download)

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Book Synopsis Decolonizing Yoga: from Critical to Cosmic Consciousness: Feminist-Informed Yoga and a Jain Way of Life by : Punam Mehta

Download or read book Decolonizing Yoga: from Critical to Cosmic Consciousness: Feminist-Informed Yoga and a Jain Way of Life written by Punam Mehta and published by Archway Publishing. This book was released on 2022-04-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for diasporic South Asian women who have experienced microaggression or discrimination in modern yoga spaces in Canada or abroad. Punam Mehta, Ph.D. reveals how the yoga movement in Canada has been harmful to yoga's grounding in Jain history, to South Asian social and cultural development, and to Jain diasporic women born and raised in Canada. She argues that marginalized women could recenter themselves by practicing yoga to overcome discrimination based on their race, gender, sexuality, class, and/or abilities within the context of today's culture. The author seeks to answer questions such as: - What is the theoretical foundation of feminist-informed yoga in contemporary culture? - How can a feminist-informed yoga be applied as a healing approach to marginalized women? - How can contemporary yoga offer simple ways for marginalized women to feel good about themselves? The author highlights the removal of Canadian-born Jain mothers and more generally, South Asian mothers who face systemic racism in yoga studios. She also reveals how yoga, practiced in the Jain way of life, offers a holistic approach to well-being and spiritual health.

Decolonizing Yoga: from Critical to Cosmic Consciousness

Author : Punam Mehta Ph.D.
Publisher : Archway Publishing
ISBN 13 : 1665721960
Total Pages : 200 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Decolonizing Yoga: from Critical to Cosmic Consciousness by : Punam Mehta Ph.D.

Download or read book Decolonizing Yoga: from Critical to Cosmic Consciousness written by Punam Mehta Ph.D. and published by Archway Publishing. This book was released on 2022-04-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for diasporic South Asian women who have experienced microaggression or discrimination in modern yoga spaces in Canada or abroad. Punam Mehta, Ph.D. reveals how the yoga movement in Canada has been harmful to yoga’s grounding in Jain history, to South Asian social and cultural development, and to Jain diasporic women born and raised in Canada. She argues that marginalized women could recenter themselves by practicing yoga to overcome discrimination based on their race, gender, sexuality, class, and/or abilities within the context of today’s culture. The author seeks to answer questions such as: • What is the theoretical foundation of feminist-informed yoga in contemporary culture? • How can a feminist-informed yoga be applied as a healing approach to marginalized women? • How can contemporary yoga offer simple ways for marginalized women to feel good about themselves? The author highlights the removal of Canadian-born Jain mothers and more generally, South Asian mothers who face systemic racism in yoga studios. She also reveals how yoga, practiced in the Jain way of life, offers a holistic approach to well-being and spiritual health.

Integrating Mindfulness into Anti-Oppression Pedagogy

Author : Beth Berila
Publisher : Taylor & Francis
ISBN 13 : 1003814409
Total Pages : 169 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Integrating Mindfulness into Anti-Oppression Pedagogy by : Beth Berila

Download or read book Integrating Mindfulness into Anti-Oppression Pedagogy written by Beth Berila and published by Taylor & Francis. This book was released on 2023-12-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from mindfulness education and social justice teaching, this book explores an effective Anti-Oppression pedagogy for university and college classrooms. Authentic classroom discussions about oppression and diversity can be difficult; a mindful approach allows students to explore their experiences with compassion and to engage in critical inquiry to confront their deeply held beliefs and value systems. This engaging book is full of practical tips for deepening learning, addressing challenging situations, and providing mindfulness practices in anti-oppression classrooms. In this fully revised edition, Dr. Berila positions discussion in the current context and expands exploration of power and implicit bias, transformative learning, and trauma. Integrating Mindfulness into Anti-Oppression Pedagogy is for all higher education professionals interested in and teaching Social Justice pedagogy that empowers and engages students in the complex unlearning of oppression.

The Integral Yoga

Author : Sri Aurobindo
Publisher : Lotus Press
ISBN 13 : 9780941524766
Total Pages : 426 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Integral Yoga by : Sri Aurobindo

Download or read book The Integral Yoga written by Sri Aurobindo and published by Lotus Press. This book was released on 1993 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters pertaining to the practice of this discipline.

Consciousness Yoga, Spirituality of Oneness

Author : Maitreya
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Consciousness Yoga, Spirituality of Oneness by : Maitreya

Download or read book Consciousness Yoga, Spirituality of Oneness written by Maitreya and published by . This book was released on 1992 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Synthesis of Yoga

Author : Aurobindo Ghose
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Synthesis of Yoga by : Aurobindo Ghose

Download or read book The Synthesis of Yoga written by Aurobindo Ghose and published by . This book was released on 1950 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Decolonizing Pathways towards Integrative Healing in Social Work

Author : Kris Clarke
Publisher : Routledge
ISBN 13 : 1351846272
Total Pages : 190 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Decolonizing Pathways towards Integrative Healing in Social Work by : Kris Clarke

Download or read book Decolonizing Pathways towards Integrative Healing in Social Work written by Kris Clarke and published by Routledge. This book was released on 2020-10-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a new and innovative angle on social work, this book seeks to remedy the lack of holistic perspectives currently used in Western social work practice by exploring Indigenous and other culturally diverse understandings and experiences of healing. This book examines six core areas of healing through a holistic lens that is grounded in a decolonizing perspective. Situating integrative healing within social work education and theory, the book takes an interdisciplinary approach, drawing from social memory and historical trauma, contemplative traditions, storytelling, healing literatures, integrative health, and the traditional environmental knowledge of Indigenous Peoples. In exploring issues of water, creative expression, movement, contemplation, animals, and the natural world in relation to social work practice, the book will appeal to all scholars, practitioners, and community members interested in decolonization and Indigenous studies.

Yoga – Anticolonial Philosophy

Author : Shyam Ranganathan
Publisher : Singing Dragon
ISBN 13 : 1839978775
Total Pages : 194 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Yoga – Anticolonial Philosophy by : Shyam Ranganathan

Download or read book Yoga – Anticolonial Philosophy written by Shyam Ranganathan and published by Singing Dragon. This book was released on 2024-04-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a decolonial, action-focused account of Yoga philosophy, this practical work from Dr. Shyam Ranganathan, pioneering scholar in the field of Indian moral philosophy, focuses on the South Asian tradition to explore what Yoga was like prior to colonization. It challenges teachers and trainees to reflect on the impact of Western colonialism on Yoga as well as understand Yoga as the original decolonial practice in a way that is accessible. Each chapter takes the reader through a journey of sources and traditions, beginning with an investigation into the colonial -Platonic and Aristotelian- approaches to pedagogy in colonized yoga spaces, through contrary, ancient philosophies of South Asia, such as Jainism, Buddhism, Sankhya, and various forms of Vedanta, to sources of Yoga, including the Upanisads, Yoga Sutra, Bhagavad Gita and Hatha Yoga Pradipika. With discussions of the precolonial philosophy of Yoga, its relationship to social justice, and modern postural yoga's relationship with colonial trauma, this is a comprehensive guide for any yoga teacher or trainee to activate and synergize their practice. Supplementary online resources bring the text to life, making this the perfect text for yoga teacher trainings.

Border Less

Author : Namrata Poddar
Publisher :
ISBN 13 : 9781736176788
Total Pages : 176 pages
Book Rating : 4.1/5 (767 download)

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Book Synopsis Border Less by : Namrata Poddar

Download or read book Border Less written by Namrata Poddar and published by . This book was released on 2022-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dia Mittal is an airline call center agent in Mumbai searching for an easier life. As her search takes her to the United States, Dia's check-ered relationship with the American Dream dialogues with the expe-riences and perspectives of a global South Asian community across the class spectrum--call center agents, travel agents, immigrant maids, fashion designers, blue- and white-collar workers in the hospitality industry, junior and senior artists in Bollywood, hustling single mothers, academics, tourists in the Third World, refugees displaced by military superpowers, Marwari merchants and trade caravans of the Silk Road, among others. What connects the novel's web of brown border-crossing characters is their quest for belonging and negotiation of power struggles, mediated by race, class, gender, nationality, age, or place. With its fragmented form, staccato rhythm, repetition, and play with English language, Border Less questions the "mainstream" Western novel and its assumptions of good storytelling. Border Less was a finalist for The Feminist Press's Louise Meriwether First Book Prize. Chapters from the novel won the Short Story Contest organized by 14th International Conference on the Short Story in English, judged by Bharati Mukherjee and Clark Blaise; the New Asian Writing Prize; and appeared in The Best Asian Short Stories anthology. The opening chapter, in a slightly different form, was published in The Kenyon Review.

Skill in Action

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 0834844044
Total Pages : 226 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Skill in Action by : Michelle Cassandra Johnson

Download or read book Skill in Action written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.

Accessible Yoga

Author : Jivana Heyman
Publisher : Shambhala Publications
ISBN 13 : 0834842394
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Accessible Yoga by : Jivana Heyman

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Voices from the Ancestors

Author : Lara Medina
Publisher : University of Arizona Press
ISBN 13 : 0816539561
Total Pages : 457 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Voices from the Ancestors by : Lara Medina

Download or read book Voices from the Ancestors written by Lara Medina and published by University of Arizona Press. This book was released on 2019-10-08 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voices from the Ancestors brings together the reflective writings and spiritual practices of Xicanx, Latinx, and Afro-Latinx womxn and male allies in the United States who seek to heal from the historical traumas of colonization by returning to ancestral traditions and knowledge. This wisdom is based on the authors’ oral traditions, research, intuitions, and lived experiences—wisdom inspired by, and created from, personal trajectories on the path to spiritual conocimiento, or inner spiritual inquiry. This conocimiento has reemerged over the last fifty years as efforts to decolonize lives, minds, spirits, and bodies have advanced. Yet this knowledge goes back many generations to the time when the ancestors understood their interconnectedness with each other, with nature, and with the sacred cosmic forces—a time when the human body was a microcosm of the universe. Reclaiming and reconstructing spirituality based on non-Western epistemologies is central to the process of decolonization, particularly in these fraught times. The wisdom offered here appears in a variety of forms—in reflective essays, poetry, prayers, specific guidelines for healing practices, communal rituals, and visual art, all meant to address life transitions and how to live holistically and with a spiritual consciousness for the challenges of the twenty-first century.

A Fierce Heart

Author : Spring Washam
Publisher : Hay House, Inc
ISBN 13 : 1401959393
Total Pages : 202 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Fierce Heart by : Spring Washam

Download or read book A Fierce Heart written by Spring Washam and published by Hay House, Inc. This book was released on 2019-11-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: With stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers. Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.

Freud and Yoga

Author : Hellfried Krusche
Publisher : Macmillan
ISBN 13 : 0865477590
Total Pages : 225 pages
Book Rating : 4.8/5 (654 download)

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Book Synopsis Freud and Yoga by : Hellfried Krusche

Download or read book Freud and Yoga written by Hellfried Krusche and published by Macmillan. This book was released on 2014-12-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A dialogue between a master of yoga and a psychoanalyst about philosophies of mind"--

Heart Medicine

Author : Radhule Weininger
Publisher : Shambhala Publications
ISBN 13 : 1611808235
Total Pages : 265 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Heart Medicine by : Radhule Weininger

Download or read book Heart Medicine written by Radhule Weininger and published by Shambhala Publications. This book was released on 2021-12-07 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

Wisdom Is Bliss

Author : Robert Thurman
Publisher : Hay House, Inc
ISBN 13 : 1401943438
Total Pages : 233 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Wisdom Is Bliss by : Robert Thurman

Download or read book Wisdom Is Bliss written by Robert Thurman and published by Hay House, Inc. This book was released on 2021-08-03 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Robert Thurman is a living treasure, one of today's most provocative spiritual thinkers." - Daniel Goleman, author of Emotional Intelligence Robert Thurman, the preeminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, leads us on a joyful exploration into the nature of reality through Buddha's threefold curriculum of "super-education." "Buddha had to be an educator, rather than a prophet or religion founder, since he had achieved his goal of exact and complete understanding of reality by using reason, experiments to open his own mind, and vision to do so," Thurman writes. "From his own experience, he could help [others] as a teacher by streamlining the process. He could not just transplant his realization into their minds. They could not get their own realizations just by believing whatever he said. He could only provide them with a prospect of full realization along a path of learning and experiencing they could follow-they would have to travel on their own." This book is your invitation to travel that same road. Deeply felt and bracingly direct, it doesn't teach about the teaching-it is the teaching. Get ready to get real, and have fun along the way, as you chart a path to reliable, lasting happiness.

Rerolling Boardgames

Author : Douglas Brown
Publisher : McFarland
ISBN 13 : 147667079X
Total Pages : 228 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Rerolling Boardgames by : Douglas Brown

Download or read book Rerolling Boardgames written by Douglas Brown and published by McFarland. This book was released on 2020-08-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the advent and explosion of videogames, boardgames--from fast-paced party games to intensely strategic titles--have in recent years become more numerous and more diverse in terms of genre, ethos and content. The growth of gaming events and conventions such as Essen Spiel, Gen Con and the UK Games EXPO, as well as crowdfunding through sites like Kickstarter, has diversified the evolution of game development, which is increasingly driven by fans, and boardgames provide an important glue to geek culture. In academia, boardgames are used in a practical sense to teach elements of design and game mechanics. Game studies is also recognizing the importance of expanding its focus beyond the digital. As yet, however, no collected work has explored the many different approaches emerging around the critical challenges that boardgaming represents. In this collection, game theorists analyze boardgame play and player behavior, and explore the complex interactions between the sociality, conflict, competition and cooperation that boardgames foster. Game designers discuss the opportunities boardgame system designs offer for narrative and social play. Cultural theorists discuss boardgames' complex history as both beautiful physical artifacts and special places within cultural experiences of play.