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Book Synopsis Love Your Enemies by : Sharon Salzberg
Download or read book Love Your Enemies written by Sharon Salzberg and published by Hay House, Inc. This book was released on 2023-08-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *
Book Synopsis Cool Down and Work Through Anger by : Cheri J. Meiners
Download or read book Cool Down and Work Through Anger written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets angry, so it’s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.
Download or read book Here's Help! written by M. R. Kopmeyer and published by Editorial Kier. This book was released on 1974 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Secret History of the IRA by : Ed Moloney
Download or read book A Secret History of the IRA written by Ed Moloney and published by W. W. Norton & Company. This book was released on 2002 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: A portrayal of the Irish Republican Army includes coverage of its associations with Qaddafi's regime, Margaret Thatcher's secret diplomacy with Gerry Adams, and the Catholic Church's negotiations with Republican leadership.
Book Synopsis Of Anger (Annotated) by : Lucius Annaeus Seneca
Download or read book Of Anger (Annotated) written by Lucius Annaeus Seneca and published by Dialogues of Seneca. This book was released on 2018-07-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU have demanded of me, Novatus, that I should write how anger may be soothed, and it appears to me that you are right in feeling especial fear of this passion, which is above all others hideous and wild: for the others have some alloy of peace and quiet, but this consists wholly in action and the impulse of grief, raging with an utterly inhuman lust for arms, blood and tortures, careless of itself provided it hurts another, rushing upon the very point of the sword, and greedy for revenge even when it drags the avenger to ruin with itself. Some of the wisest of men have in consequence of this called anger a short madness: for it is equally devoid of self control, regardless of decorum, forgetful of kinship, obstinately engrossed in whatever it begins to do, deaf to reason and advice, excited by trifling causes, awkward at perceiving what is true and just, and very like a falling rock which breaks itself to pieces upon the very thing which it crushes. That you may know that they whom anger possesses are not sane, look at their appearance; for as there are distinct symptoms which mark madmen, such as a bold and menacing air, a gloomy brow, a stern face, a hurried walk, restless hands, changed colour, quick and strongly-drawn breathing; the signs of angry men, too, are the same: their eyes blaze and sparkle, their whole face is a deep red with the blood which boils up from the bottom of their heart, their lips quiver, their teeth are set, their hair bristles and stands on end, their breath is laboured and hissing, their joints crack as they twist them about, they groan, bellow, and burst into scarcely intelligible talk, they often clap their hands together and stamp on the ground with their feet, and their whole body is highly-strung and plays those tricks which mark a distraught mind, so as to furnish an ugly and shocking picture of self-perversion and excitement. You cannot tell whether this vice is more execrable or more disgusting. This edition includes: - A complete biography of Lucius Annaeus Seneca- Table of contents with directs links to chapters
Book Synopsis How To Control Your Anger Before It Controls You by : Albert Ellis
Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Book Synopsis Psicología de la personalidad by : José Bermúdez Moreno
Download or read book Psicología de la personalidad written by José Bermúdez Moreno and published by Editorial UNED. This book was released on 2013-02-14 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este texto se ofrece una visión equilibrada y actualizada que puede responder hoy, a la luz de la investigación científica, a la cuestión acerca de qué es eso que denominamos personalidad. A este respecto, nuestra propuesta es la siguiente: la personalidad engloba todas aquellas características, atributos y procesos psicosociobiológicos, cuya interrelación e integración posibilita identificar a cada persona como individuo único y diferente de los demás. El lector va a encontrar, en el tratamiento de los contenidos abordados en cada capítulo, abundante y actualizada referencia al sustrato de investigación científica en el que se apoyan los argumentos teóricos sobre los que se está debatiendo en cada caso.
Book Synopsis Anger Management for Everyone by : Raymond Chip Tafrate
Download or read book Anger Management for Everyone written by Raymond Chip Tafrate and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Book Synopsis El ministerio del cuidado congregacional: Guía para la implementación by : Karen Lampe
Download or read book El ministerio del cuidado congregacional: Guía para la implementación written by Karen Lampe and published by Abingdon Press. This book was released on 2024-01-17 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aprenda a desarrollar, implementar y sostener un ministerio de cuidado congregacional en su iglesia, sin importar el tamaño, su forma o a la denominación a la cual pertenezca. Los pastores y líderes de la iglesia realmente quieren cuidar a las personas en sus congregaciones y comunidades. No obstante, ellos no pueden cuidar a una iglesia por sí solos. Además, la mayoría del liderato laico no tiene la capacitación requerida para ejercer este ministerio de cuidado. El Ministerio del Cuidado Congregacional es un modelo del cuidado de persona a persona, el cual su efectividad ha sido comprobada en iglesias pequeñas y grandes en los EE. UU. Es un ministerio centrado en el servicio del laicado. Estos líderes reciben una capacitación rigurosa, y luego son comisionados para servir como ministros del cuidado congregacional (MCC), para brindar el cuidado en sus congregaciones y comunidades extendidas. Este notable enfoque del cuidado congregacional fue primeramente desarrollado, por la autora, Karen Lampe, junto con su equipo, en la Iglesia Metodista Unida de la Resurrección, en Kansas City. El mismo ha sido probado, refinado y fortalecido, y ahora se está adaptando a todo tipo de contextos congregacionales. Una de las primeras adaptadoras de este modelo fue la coautora, Melissa Gepford, quien desarrolló un Ministerio del Cuidado Congregacional en su iglesia rural. Juntas han creado esta guía, inmensamente práctica, para cualquier pastor/pastora o líder que busque desarrollar un Ministerio del Cuidado Congregacional. Este libro presenta el modelo de ministerio, y explica los cinco pasos esenciales que establecen el fundamento para el ministerio. Es extremadamente práctico, lleno de listas de verificación y otras herramientas para ayudar a los pastores y a otros líderes a comprender (y explicar) esta forma de brindar el cuidado congregacional. El libro también incluye una sección enfocada en el componente vital de este ministerio: el ministro/la ministra del cuidado congregacional, o el/la MCC. Esta sección describe completamente las características de los MCC, tales como: reclutar personas para este ministerio; cómo discernir quiénes son los candidatos idóneos para el ministerio, y cómo llevar a cabo la capacitación de los MCC durante un período de varias semanas. Detalla, además, información importante que los MCC deben saber y los comportamientos y hábitos que deben practicar para ser efectivos en el desempeño del ministerio. Learn to build, launch, and sustain a congregational care ministry in your church–no matter the size, type, or denomination. Pastors and church leaders genuinely want to care for people in their congregations and communities. But pastors cannot care for an entire church, and most laypersons don't have the training to do it. The Caring Congregation Ministry is a model for person-to-person care that's been proven to work in small and large churches across the U.S. It is a laity-centered ministry, where laypersons receive rigorous training and then are commissioned to serve as Congregational Care Ministers, caring for others in their own congregation and their extended community. This remarkable approach to congregational care was first developed by author Karen Lampe and her team at The United Methodist Church of the Resurrection in Kansas City. It has been tested, refined, and strengthened, and is now being adapted in all sorts of congregational settings. One early adapter was co-author Melissa Gepford, who launched a Caring Congregation Ministry in her own rural church. Together, they have created this immensely practical guide for any pastor or leader seeking to create a congregational care ministry. This book introduces the ministry model and explains the Five Essentials that form the ministry's foundation. It is extremely practical, full of checklists and other tools to help pastors and other leaders understand (and explain) this way of providing congregational care. The book also includes a section focused on the crucial component of this ministry–the Congregational Care Minister, or CCM. This section fully describes the characteristics of CCMs, how to recruit people to this ministry, how to discern if candidates are a good fit, and how to conduct the CCM training over a multi-week period. It details the critical information CCMs must know, and the behaviors and habits they must practice in order to be effective.
Download or read book Many Thousands Gone written by Ira Berlin and published by Harvard University Press. This book was released on 2009-07-01 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today most Americans, black and white, identify slavery with cotton, the deep South, and the African-American church. But at the beginning of the nineteenth century, after almost two hundred years of African-American life in mainland North America, few slaves grew cotton, lived in the deep South, or embraced Christianity. Many Thousands Gone traces the evolution of black society from the first arrivals in the early seventeenth century through the Revolution. In telling their story, Ira Berlin, a leading historian of southern and African-American life, reintegrates slaves into the history of the American working class and into the tapestry of our nation. Laboring as field hands on tobacco and rice plantations, as skilled artisans in port cities, or soldiers along the frontier, generation after generation of African Americans struggled to create a world of their own in circumstances not of their own making. In a panoramic view that stretches from the North to the Chesapeake Bay and Carolina lowcountry to the Mississippi Valley, Many Thousands Gone reveals the diverse forms that slavery and freedom assumed before cotton was king. We witness the transformation that occurred as the first generations of creole slaves--who worked alongside their owners, free blacks, and indentured whites--gave way to the plantation generations, whose back-breaking labor was the sole engine of their society and whose physical and linguistic isolation sustained African traditions on American soil. As the nature of the slaves' labor changed with place and time, so did the relationship between slave and master, and between slave and society. In this fresh and vivid interpretation, Berlin demonstrates that the meaning of slavery and of race itself was continually renegotiated and redefined, as the nation lurched toward political and economic independence and grappled with the Enlightenment ideals that had inspired its birth.
Download or read book This Perfect Day written by Ira Levin and published by Blackstone Publishing. This book was released on 2024-08-06 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern dystopian classic that stands alongside 1984 and Brave New World, Ira Levin’s This Perfect Day is a stunningly prescient work of science fiction that asks what it means to remain human in a world increasingly governed by technology and AI. “Chip” (born Li RM35M4419) lives in a future controlled by an all-powerful global supercomputer, UniComp. In this seemingly utopian society, free from war and want, every aspect of human existence is meticulously planned and calibrated for efficiency by Uni, which guides the lives of each member of the Family—the eugenically-merged human race, who share a single language and religion, yet live under constant chemical conditioning and behavioral monitoring—long unaware that their sustenance comes at the expense of all individuality and autonomy. When Chip begins to question Uni’s benevolence, he embarks on a perilous journey to reclaim his true self, and challenge Uni’s rule. Its predictions already proving unnervingly on target, This Perfect Day is a thought-provoking exploration of free will, and of who ultimately holds the reins of power. Levin’s masterful storytelling and vividly imagined world make for an epic tale that’s as unsettling as it is unforgettable.)
Book Synopsis Ira's Shakespeare Dream by : Glenda Armand
Download or read book Ira's Shakespeare Dream written by Glenda Armand and published by Lee & Low Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nonfiction biography chronicling the life of Ira Aldridge, an African American actor who overcame racism to become one of the greatest Shakespearean actors of the nineteenth century.
Book Synopsis Linda, la Princesa de la Jungla by : Mirtha La Rosa De Hubbard
Download or read book Linda, la Princesa de la Jungla written by Mirtha La Rosa De Hubbard and published by Palibrio. This book was released on 2012-02 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda, la Princesa de la Jungla (2011) Linda, la Princesa de la Jungla (2011) es su primera obra narrativa donde relata la vida de una mujer que ha vivido momentos felices, historias tristes y violentas, infl uidas por el realismo identifi cándose con cualquier ser humano que pueda estar atravesando las mismas vivencias y experiencias. Esa obra está dirigida tanto a hombres como a mujeres, que han vivido controlados por temores, por engaño por violencia, por situaciones devastadoras que los han llevado a la desesperación .El objetivo de este libro es el de poder ayudar a tener mayor nivel de Fe y a confi ar en que existe un camino de esperanza donde se puede confi ar y sacar fuerzas para hacer un alto, respirar y continuar y darse otra oportunidad. A través de cada capítulo podrán encontrar distintas situaciones de la vida cuotidiana refl ejadas en la vida del personaje principal. Así como también, como se desarrolla el crecimiento natural y espiritual, y puedan comprender que todo en esta vida tiene un propósito.
Book Synopsis A Traves de La Ventana de Sus Ojos by : Isabel Rosado Casta O.
Download or read book A Traves de La Ventana de Sus Ojos written by Isabel Rosado Casta O. and published by Palibrio. This book was released on 2011-12 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: La prorrogación a la obediencia ha hecho que el mundo viva sumergido en una ola vertiginosa de engaños. Por desobediencia, sobre la tierra, se han levantado guerras, tumultos y destrucción; cuyo suelo grita de dolor y tiembla de espanto porque la vanidad la está destruyendo. Por consecuencia humana, la tierra está inficionada de maldad; el océano se ha salido de sus márgenes arropando la tierra, cuyas olas entran por toda la zona terrestre; pidiendo cuenta, la naturaleza azota la tierra con furor, extrayendo la profanación que está incrustada en su suelo. No obstante, desde el cielo, un ángel se encuentra observando a través de la ventana que da al mundo, la cual por impetuosidad, descorre la cortina del cielo, presenciando al mundo ahogarse en una ola de desastre; como acto de benevolencia, decide liberar a la humanidad del sufrimiento. Al recibir el ángel el permiso de descender a la tierra y cumplir su misión de amor, es preparada por Moisés (su guía y mentor), a través de sus enseñanzas, aprende como viven los terrestres, sus vicios, amores y secretos... y cuando baja arregla la vida de éstas personas, dejándoles, a su retorno al Cielo, el camino que necesitan seguir para encontrar la felicidad.
Book Synopsis Spanish Poetry of the Twentieth Century by : Andrew Debicki
Download or read book Spanish Poetry of the Twentieth Century written by Andrew Debicki and published by University Press of Kentucky. This book was released on 2021-12-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twentieth-century Spanish poetry has received comparatively little attention from critics writing in English. Andrew Debicki now presents the first English-language history published in the United States to examine the sweep of modern Spanish verse. More important, he is the first to situate Spanish poetry in the context of European modernity, to trace its trajectory from the symbolists to the postmodernists. Avoiding the rigid generational schemes and catalogs of names found in traditional Hispanic literary histories, Debicki offers detailed discussions of salient books and texts to construct an original and compelling view of his subject. He demonstrates that contemporary Spanish verse is rooted in the modem tradition and poetics that see the text as a unique embodiment of complex experiences. He then traces the evolution of that tradition in the early decades of the century and its gradual disintegration from the 1950s to the present as Spanish poetry came to reflect features of the postmodern, especially the poetics of text as process rather than as product. By centering his study on major periods and examining within each the work of poets of different ages, Debicki develops novel perspectives. The late 1960s and early 1970s, for example, were not merely the setting for a new aestheticist generation but an era of exceptional creativity in which both established and new writers engendered a profound, intertextual, and often self-referential lyricism. This book will be essential reading for specialists in modern Spanish letters, for advanced students, and for readers inter-ested in comparative literature.
Book Synopsis Individual retirement arrangements (IRAs) by : United States. Internal Revenue Service
Download or read book Individual retirement arrangements (IRAs) written by United States. Internal Revenue Service and published by . This book was released on 1990 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anger Management and LifeSKills Curriculum: Student Workbook (Spanish Version) by : Dr. Carl Robinson
Download or read book Anger Management and LifeSKills Curriculum: Student Workbook (Spanish Version) written by Dr. Carl Robinson and published by Lulu.com. This book was released on 2017-06-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Student Curriculum presented in Spanish. It addresses relationships, emotional intelligence, life skills development, communication, and thought patterns.
