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Anger Management For Everyone
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Book Synopsis Anger Management for Everyone by : Raymond Chip Tafrate
Download or read book Anger Management for Everyone written by Raymond Chip Tafrate and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Book Synopsis Anger Management by : Howard Kassinove
Download or read book Anger Management written by Howard Kassinove and published by Impact Publishers. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
Book Synopsis Calming the Family Storm by : Gary D. McKay
Download or read book Calming the Family Storm written by Gary D. McKay and published by Impact Publishers. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.
Book Synopsis Angry All the Time by : Ronald Potter-Efron
Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Book Synopsis The Practitioner's Guide to Anger Management by : Howard Kassinove
Download or read book The Practitioner's Guide to Anger Management written by Howard Kassinove and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SMART approach to treating problem anger As a therapist, you know that every client experiences anger in a different way. That’s why it’s so important to customize your treatment plan using the best tools available. Based on Howard Kassinove and Raymond C. Tafrate’s innovative and modular SMART (Selection Menu for Anger Reduction Treatment) model for treating anger, this groundbreaking professional’s manual offers an array of strategies to help you create an individualized treatment plan tailored to your client and their specific needs. With this powerful, evidence-based guide, you’ll learn how to help clients understand and manage unhealthy anger. You’ll find motivational interviewing techniques, strategies for engaging clients in therapy, and tools for incorporating different treatment methods—such as acceptance and commitment therapy (ACT), mindfulness, and cognitive-behavioral therapy (CBT)—into your sessions. Also included is direction for case formulation and treatment planning, as well as links to downloadable handouts, worksheets, and sample scripts that can be incorporated into real-world sessions. Using the effective SMART model outlined in this book, you can help your clients gain control over anger, successfully regulate their emotions, and live better lives. Discover SMART interventions to help clients: Identify and alter anger triggers Enhance motivation and awareness Overcome impulsive urges Alter lifestyle habits Build distress tolerance Improve communication skills
Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2020-02-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Book Synopsis Instant Anger Management by : Aaron Karmin
Download or read book Instant Anger Management written by Aaron Karmin and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive
Book Synopsis Everyone Feels Sad Sometimes by : Daniela Owen
Download or read book Everyone Feels Sad Sometimes written by Daniela Owen and published by Puppy Dogs & Ice Cream. This book was released on 2022-02-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!
Book Synopsis I Can Control My Anger by : Dagmar Geisler
Download or read book I Can Control My Anger written by Dagmar Geisler and published by Simon and Schuster. This book was released on 2019-09-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect tool to teach children how to evaluate and manager their anger. I Can Control My Anger provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. Do you sometimes get angry? I do. Sometimes I have such rage, I want to yell at the top of my lungs or shout at someone else. Sometimes I even want to shred something or stomp on it. When I get angry, my heart beats faster than usual, I get hot, and my face turns as red as a tomato. Occasionally, I get cold and my hands shake when I am really frustrated and mad. We all get angry, and we all feel that anger in different ways. We may get hot or cold. We may want to yell at our parents or our friends, or we may want to pout and not talk to anyone. We may want to punch pillows or we may just want to cry. Sometimes we know why we’re angry, and sometimes we don’t. And that’s okay. This book sensitively teaches young readers about anger and shows them healthy ways to process and express their thoughts and emotions when they are mad.
Book Synopsis How To Control Your Anger Before It Controls You by : Albert Ellis
Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness for Anger Management by : Stephen Dansiger
Download or read book Mindfulness for Anger Management written by Stephen Dansiger and published by Althea Press. This book was released on 2018-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
Book Synopsis The Anger Control Workbook by : Matthew McKay
Download or read book The Anger Control Workbook written by Matthew McKay and published by New Harbinger Publications. This book was released on 2000-11-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Mad at Everything written by T. Whitmore and published by Createspace Independent Publishing Platform. This book was released on 2015-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mad at Everything Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life!! *** 7 FREE Bonus Books included Inside!*** While anger is a normal emotion, when it goes unmanaged it can wreck havoc on everyone else's life including your own. Whenever you are unable to control the fits of anger, the end results are often destructive leading to problems in personal relationships, at work and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways or if you express it at the wrong time. Overall, it remains imperative to learn how to control your anger such that you don't go causing harm to others when you express it wrongly or cause harm to yourself when you bottle it up. It's easy to see that you need to control anger before it controls you. But, how? This book will teach you how. Here are a Few Things You Will Learn From This Book: Thinking before you speak Identifying other possible solutions other than anger Using humor to release tension Relaxation Skills How not to hold a grudge How to express your anger calmly And much, much more! Take action now! Continue reading for even deeper information on anger management and my greatest hope is that you are able to find your calm amidst the realms of anger. Scroll to the top and press the Buy Now with 1-Click button
Book Synopsis My Way to Keep Anger Away by : Elizabeth Cole
Download or read book My Way to Keep Anger Away written by Elizabeth Cole and published by . This book was released on 2022-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Positive Guide to Anger Management by : Richard Banks
Download or read book The Positive Guide to Anger Management written by Richard Banks and published by . This book was released on 2021-05-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people?We all are familiar with anger. It's one of our reactions to situations. Everyone gets angry, and it's just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry.Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I've come across don't address the problem at the core. They instead attempt to address the symptoms. This book will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!The tools you will learn in this book can help no matter what your situation is.Who this book is for:-Anyone who wants to stop feeling out of control-Anyone who wants to enjoy better relationships with friends and partners-Anyone who wants to know how to control anger outbursts-Anyone who wants to know the best ways to deal with anger-Anyone who does not understand why they are so angryIn this book, we will explore why it's essential to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better but also for improving your physical health. You will find simple solutions that work!You deserve to live a happier, healthier, and longer life because your emotional and mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships. Your anger issues doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.Grab your copy now!
Book Synopsis Anger Management in Sport by : Mitch Abrams
Download or read book Anger Management in Sport written by Mitch Abrams and published by Human Kinetics Publishers. This book was released on 2010 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control the anger - channel the energy. "Anger Management in Sport" is a provocative book which challenges long-held assumptions. With its accessible format and proactive approach, this is an ideal resource for practitioners at all levels of sport who work with athletes and anger, both on and off the field. The author draws on his unique background and clinical experience, creating anger management programmes for a variety of populations, from school athletes to prison in-mates. His unique insight will stimulate discussion on a range of issues associated with anger in sport. You will understand not only how to approach an anger problem, but also how to help an athlete work to manage emotions. Real-world situations presented in the text will engage and help focus on how to use anger management skills in your own lives and careers. Step closer to discovering best practices and strategies for anger management in today's sport. Although helping athletes deal with anger is an important part of sport, there is little research to address the key issues regarding this difficult subject. This book will shed much-needed light on an uncharted issue and provide direction for future research in the area.
