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Cross Country Cycling
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Book Synopsis Cross-Country Cycling by : Max Finley
Download or read book Cross-Country Cycling written by Max Finley and published by Self Publisher. This book was released on 2024-01-11 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on a journey across the vast landscapes of our world, propelled only by the rhythm of your pedals and the beating of your heart, is a transformative experience that transcends the boundaries of ordinary living. In "Cross-Country Cycling: Tips and Techniques for Beginners," we invite you to join us on this exhilarating adventure—a guide crafted for those who dare to dream, explore, and embrace the freedom that comes with two wheels and an open road. Cycling, beyond being a mode of transportation, is a profound and intimate connection with the world around us. As beginners set out on this remarkable expedition, they often encounter a myriad of challenges and wonders. This book, meticulously curated by experts and seasoned cyclists, serves as a compass, providing insights, tips, and techniques to navigate the thrilling realm of cross-country cycling. Within these pages, you'll discover more than just practical advice; you'll find inspiration to fuel your passion and courage to overcome hurdles. The authors draw from their own journeys, sharing personal anecdotes that resonate with the shared spirit of adventure and perseverance that defines cross-country cycling. From selecting the right gear to mastering the art of pacing, each chapter is a stepping stone toward empowerment and self-discovery. Whether you're planning a cross-country tour or simply exploring the possibilities of long-distance cycling, this guide is your trusted companion, offering wisdom that extends beyond the mechanics of the bicycle to the depths of the human spirit.
Book Synopsis The Complete Idiot's Guide to Cycling by : Vic Armijo
Download or read book The Complete Idiot's Guide to Cycling written by Vic Armijo and published by Penguin. This book was released on 1999-07-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.
Book Synopsis Mountain Bike Like a Champion by : Ned Overend
Download or read book Mountain Bike Like a Champion written by Ned Overend and published by Rodale. This book was released on 1999-08-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.
Book Synopsis The Cycling Bible by : Chris Sidwells
Download or read book The Cycling Bible written by Chris Sidwells and published by Vertebrate Publishing. This book was released on 2023-03-02 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.
Book Synopsis The Bicycling Big Book of Cycling for Women by : Selene Yeager
Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale. This book was released on 2015-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Download or read book Bicycling written by and published by . This book was released on 2008-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Book Synopsis A World-class Mountain Biker by : Paul Mason
Download or read book A World-class Mountain Biker written by Paul Mason and published by Heinemann Educational Books. This book was released on 2004 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents: Battle with Gravity; What is mountain biking?; Getting started; Bike Types; Biking Equipment; Bike Setup; Riding Sty Technique; Mountain Bike Musc Training Diary; Cross Training; Eating for Fitness; Racing Fuel; Support Crew; The Biking Year; Starting to Race; Race preparation; Big Competitions; The Racing Experience; Pro Rider; World Champions.
Book Synopsis Historical Dictionary of Cycling by : Jeroen Heijmans
Download or read book Historical Dictionary of Cycling written by Jeroen Heijmans and published by Scarecrow Press. This book was released on 2011-10-16 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nearly 150-year-old sport of cycling had its first competition in France in 1868. Soon afterward, the need arose for purpose-built cycling tracks because of poor road conditions at the time. Racing on blocked off pieces of street or grass soon evolvedinto racing on special tracks called velodromes. This development marked the split into what are still the two main forms of cycling competition: road racing and track racing. Initially, track cycling was more popular in terms of public attention and money to be earned by racers, but this gradually changed in favor of road racing, which has been the most popular form of cycling since at least the end of World War II. The Historical Dictionary of Cycling takes a closer look at the sport, as well asdiscussing the use of bicycles as a means of fitness, touring, and commuting. This is done through a chronology, an introductory essay, appendixes, photos, a bibliography, and over 500 cross-referenced dictionary entries on cycling's two main disciplines—road and track—as well as brief overviews of the other forms of cycling. This book is an excellent access point for students, researchers, and anyone wanting to know more about cycling.
Book Synopsis Mountain Bike Madness by : J. P. Partland John Gibson
Download or read book Mountain Bike Madness written by J. P. Partland John Gibson and published by . This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since the 1970s, mountain biking has gone from no-tech to high-tech. Mountain Bike Madness documents the evolution of the mountain bike and the spread of ridership across America. Written in fun, conversational language, and featuring 80 full-color photos, this book takes enthusiasts old and new on a spin with: The bikes: from cruisers and clunkers to full suspension and titanium, plus notes on gear, treads, and threads-plus practical advice on how much it can all cost ; the people: profiles of yesterday's and today's hottest riders! ;the styles: street riding, cross-country, freeride, downhill, touring, and even night riding are featured ; the events: from an easy trail ride to World Cup competition, how everyone can get into the sport"--Publisher's description.
Book Synopsis Spectator Guides Cycling by : Katie Daynes
Download or read book Spectator Guides Cycling written by Katie Daynes and published by Usborne Publishing Ltd. This book was released on 2016-08-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, fact-packed guide to all the major cycling events - in the velodrome, on the road, off-road and BMX racing. Packed with fascinating information about different types of bikes, biking equipment, and where events take place.
Download or read book Other Ways to Win written by Lee Craigie and published by Vertebrate Publishing. This book was released on 2023-09-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I rode back down the hill to the athlete's village. Some of Team Scotland had been watching on the big screen and I arrived to hugs of congratulations. I went inside for a shower and ceremoniously dropped my heart rate monitor into the bin. It was the first day of the rest of my life.' A little before 1.30 p.m. on Sunday 21 July 2013, Lee Craigie crossed the finish line at Cathkin Braes in the southern outskirts of Glasgow several minutes ahead of her nearest competitor to become the British cross-country mountain bike champion. Lee's win was the culmination of seven years of training and sacrifice, but it marked the beginning of the end of her competitive career; less than a year later, at the same venue, this time representing her native Scotland at the Commonwealth Games, she crossed the line and quit professional bike racing for good. Lee Craigie is one of Scotland's great bike racers, yet she has accomplished much more since retiring. In Other Ways to Win she tells her story of growing up near Glasgow and discovering the freedom of cycling – skipping French lessons and heading off into the Campsie Fells to see just how far she could ride. These teenage adventures established cycling as the thread which would run through her life – not only through her racing life and into a new life of two-wheeled adventure, but also through the positive impact she would have on the lives of others, particularly encouraging other women through her work with the Adventure Syndicate. Written with breathtaking honesty, she recounts epic adventures along the Tour Divide, Silk Road and the Highland Trail 550, and examines themes of friendship, loss, identity and the power of the outdoors – and, of course, cycling. Lee Craigie's story is a welcome reminder that there is more than one way to win at cycling – and life.
Book Synopsis Smart Cycling by : League of American Bicyclists
Download or read book Smart Cycling written by League of American Bicyclists and published by Human Kinetics. This book was released on 2011 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment contains information that new or returning cyclists need to know before taking to the road, including basic cycling skills, rules of the road, safety strategies, and maintenance. The book includes a DVD of four videos that can be shown to participants to help them better visualize the skills being taught.
Book Synopsis Enduro and Other Extreme Mountain Biking by : Elliott Smith
Download or read book Enduro and Other Extreme Mountain Biking written by Elliott Smith and published by . This book was released on 2019-08 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the wheeled world of enduro! Readers will learm about enduro styles, equipment needed, and safety measures taken for this sport on wheels. Discover other extreme mountain biking and how athletes practice their skills and experience thrills in nature. The Capstone Interactive edition comes with simultaneous access for every student in your school and includes read aloud audio recorded by professional voice over artists.
Book Synopsis Mountain Biking by : Christa C. Hogan
Download or read book Mountain Biking written by Christa C. Hogan and published by ABDO. This book was released on 2019-12-15 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title introduces young sports fans to mountain biking, introducing its history, suggested gear, and tips for making the most of a day in the outdoors. The title features informative sidebars, exciting photos, a glossary, and an index. Aligned to Common Core Standards and correlated to state standards. SportsZone is an imprint of Abdo Publishing, a division of ABDO.
Book Synopsis 1001 Cycling Tips by : Hannah Reynolds
Download or read book 1001 Cycling Tips written by Hannah Reynolds and published by Vertebrate Publishing. This book was released on 2021-11-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know. The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you'll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.
Book Synopsis 101 Cycling Workouts by : David Ertl
Download or read book 101 Cycling Workouts written by David Ertl and published by Morgan James Publishing. This book was released on 2009-09-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
Book Synopsis Every Woman's Guide to Cycling by : Selene Yeager
Download or read book Every Woman's Guide to Cycling written by Selene Yeager and published by Penguin. This book was released on 2008-03-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
