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Author :
Publisher :
ISBN 13 : 9781436206440
Total Pages : 311 pages
Book Rating : 4.2/5 (64 download)
Download or read book Every Woman's Guide to Cycling written by and published by . This book was released on 2008 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Selene Yeager
Publisher : Penguin
ISBN 13 : 1440631492
Total Pages : 324 pages
Book Rating : 4.4/5 (46 download)
Download or read book Every Woman's Guide to Cycling written by Selene Yeager and published by Penguin. This book was released on 2008-03-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
Author : Selene Yeager
Publisher : Penguin
ISBN 13 : 9780451223043
Total Pages : 324 pages
Book Rating : 4.2/5 (23 download)
Download or read book Every Woman's Guide to Cycling written by Selene Yeager and published by Penguin. This book was released on 2008-03-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
Author : Susan Weaver
Publisher : Kingswood Books
ISBN 13 : 9780413635105
Total Pages : 256 pages
Book Rating : 4.6/5 (351 download)
Download or read book A Woman's Guide to Cycling written by Susan Weaver and published by Kingswood Books. This book was released on 1990-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julie Harrell
Publisher : Cycle Publishing
ISBN 13 : 9781892495112
Total Pages : 0 pages
Book Rating : 4.4/5 (951 download)
Download or read book A Woman's Guide to Bikes and Biking written by Julie Harrell and published by Cycle Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can have fun using your bike with the right equipment. Written from a woman's perspective, here's the book to help you choose the best bike for you. The book also explains how to get your bike to fit perfectly and how to select clothing, accessories, and equipment. Learn about the differences to watch out for, and find out how to get what you really need. The book contains a vast number of useful tips and tricks-of-the-trade to help you get the most out of your bike.
Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1623364868
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale. This book was released on 2015-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Author : Emilie Bahr
Publisher : Bicycle
ISBN 13 : 9781621069126
Total Pages : 0 pages
Book Rating : 4.0/5 (691 download)
Download or read book Urban Revolutions written by Emilie Bahr and published by Bicycle. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban Revolutions is a different kind of cycling book. Author Emilie Bahr draws on her own experience as an everyday cyclist and a transportation planner in New Orleans to demystify urban bicycling in this visually-compelling and fun-to-read field guide. What does it mean for a city to be bike-friendly? What makes bicycling a women's issue? What does it take to feel safe on a bike? How do you bike to work in the summer and still look professional? What is the most fun you can possibly have on two wheels without having to become an athlete? Bahr answers all these questions and more in her friendly and thoughtful essays and detailed practical tips.
Author : Maria E Ward
Publisher : Literary Licensing, LLC
ISBN 13 : 9781498139939
Total Pages : 278 pages
Book Rating : 4.1/5 (399 download)
Download or read book Bicycling for Ladies written by Maria E Ward and published by Literary Licensing, LLC. This book was released on 2014-08-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1896 Edition. With Hints As To The Art Of Wheeling, Advice To Beginners, Dress, Care Of The Bicycle, Mechanics, Training, Exercise, Etc.
Author : Maria E. Ward
Publisher : Apollo Publishers
ISBN 13 : 1948062534
Total Pages : 201 pages
Book Rating : 4.9/5 (48 download)
Download or read book Bicycling for Ladies written by Maria E. Ward and published by Apollo Publishers. This book was released on 2021-03-23 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling for Ladies is the trailblazing book that introduced women to bicycling and shocked a Victorian culture on its release in 1896. Today it remains comprehensive and useful, but also celebrates women’s advancement in the sport and offers an inspiring, and amusing, look back. Maria E. Ward let the social norms and gendered expectations of the nineteenth century eat her dust when she wrote the groundbreaking guide to bicycling for women. In chapters such as Women and Tools, Dress, and How to Make Progress, Ward explains the function of wheels, gears, and spokes, gives instruction on how to safely and efficiently ride, and discusses optimal attire (layers and a stretchy corset, of course). Ward’s detailed mechanical and physical instruction, paired with helpful images and charts, makes daunting ordeals like hill climbing, navigating traffic, and bike maintenance a breeze. In modern times, when so much is outsourced, automated, and unreliable, Ward’s approach to transportation is refreshing. But while bicycling is rich with health and environmental benefits, male bicyclists still outnumber female riders, most competitive cyclists are male, and women are more likely to report feeling unsafe on a bike. Ward’s text gives women the tools they need to claim their stake of the road. For seasoned cyclists or those just starting out, it is a timeless and relevant directive—ideal for today’s woman who’s ready to take the world by the handlebars. The photos and instructional images throughout Bicycling for Ladies are the result of a collaboration between Ward and Alice Austen, one of America’s earliest and most prolific professional female photographers. The volume has an elegant new design and is small enough to ride with.
Author : Susan Weaver
Publisher :
ISBN 13 : 9780898154009
Total Pages : 260 pages
Book Rating : 4.1/5 (54 download)
Download or read book A Woman's Guide to Cycling written by Susan Weaver and published by . This book was released on 1991 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic from our proven cycling list gets a fresh new look in this wholly revised and updated of the book no woman on the road (or trail, for that matter) should be without. New cool stuff includes an expanded chapter on off-road and mountain biking, full color photos illustrating the latest in bike technology -- and featuring inspiring shots of real cyclists, from everyday commuters to international racers -- and up-to-the-minute inio on retailers, distributors, tours for women, bike-friendly youth hotels, bicycle clubs, and much much more. Indeed, everyone from the nervous novice to the seasoned cyclist will find something to love in this accessible, fun-to-read guide.
Author : Eva Mauer
Publisher :
ISBN 13 : 9781072325611
Total Pages : 104 pages
Book Rating : 4.3/5 (256 download)
Download or read book A Woman's Guide to Triathlon written by Eva Mauer and published by . This book was released on 2019-06-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your triathlon dreams into reality. Have all your questions answered and get started training for your first tri! A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport is written specifically for women wanting to get into the sport (really all 3 sports). It combines knowledge from seasoned pros and presents everything you need to know in a format that makes sense to women who have never raced a triathlon. A step-by-step guide for everything from training to preparing for race morning. Readers will understand the whole process of preparing for triathlon from beginning to the finish line. As women, we want to know what to expect before diving head first into an activity. One of the great things about women is our ability to prepare. While some people are comfortable plowing ahead and relying on strength to carry them through, most women need a little more awareness of the process ahead of them . This book is for these women. Work through this book step by step to alleviate any fears about training, racing, and beyond. A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport starts with preparing for the mindset needed for tough training, and ends long after the race is over. Best of all, you can start training immediately with a useful list of everything you need to get started. This book gives insight into what to do physically and mentally to prepare for your first triathlon. Don't wait another day to sign up for your first triathlon. Whether you've been a single-sport athlete or have never raced before, A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport will give you the knowledge and confidence to branch out and experiment with triathlons. Both before and after your race, A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport will be your go-to reference for everything a female triathlete needs. Prepare for your race and ease your fears before diving into this world. -Mental and physical training tips -How to come back from injury -Overcoming fear of open water swimming -Eating and drinking properly for training and race day -Shopping guides and suggestions -Training with a group and a coach The first step towards your first triathlon is clicking the BUY NOW BUTTON at the top right of this page.
Author : Tori Bortman
Publisher : Rodale
ISBN 13 : 1623361648
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Bicycling Big Book of Cycling for Beginners written by Tori Bortman and published by Rodale. This book was released on 2014-06-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.
Author : Katie Dailey
Publisher : Hardie Grant
ISBN 13 : 9781742702551
Total Pages : 0 pages
Book Rating : 4.7/5 (25 download)
Download or read book Heels on Wheels written by Katie Dailey and published by Hardie Grant. This book was released on 2012-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to ride a bike is easy, but getting back on one if you're over the age of 12 -- and have developed a penchant for high heels -- can be a daunting task. In Heels on Wheels Katie Dailey offers sage advice to the modern gal who would like to get back in the saddle after a short (or very long) hiatus, Find out how to choose your trusty steed, stay safe on the road, fix a puncture and select the best lock for your bicycle. As well as this, more pressing issues are covered, including how to combat helmet hair, wearing a skirt without losing your dignity, and all the exciting things you can buy to pimp your ride. So whether you plan on being a weekend cruiser, or a riding-in-all-elements fanatic, Heels on Wheels will make you fall in love with cycling at over again.
Author : Anna Brones
Publisher : Ten Speed Press
ISBN 13 : 1607748835
Total Pages : 194 pages
Book Rating : 4.6/5 (77 download)
Download or read book Hello, Bicycle written by Anna Brones and published by Ten Speed Press. This book was released on 2016-06-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance as well as countless suggestions on how to better enjoy your wheels, from packing a bike picnic to crafting art projects using spare parts. Believe or not, anyone can be great at cycling. Let Hello, Bicycle empower you. Riding a bike is one of life’s simple joys—it’s fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice, covering everything you need to know to up your bicycling game and ride with confidence and style. Filled with everything you need to know about: • Buying new, used, and custom bikes • Making the switch to bike commuting • Riding, locking, and storing your bike • Maintaining your bike at home (and what your mechanic should handle) • Picnicking, traveling, camping, and touring by bicycle • Creating DIY bike projects • And much more! Adorable illustrations and friendly tips will make even the most daunting cycling endeavors seem doable! This inspiring, giftable, informative, and fun handbook offers something for cyclists of all types, whether you’re new to biking, looking to get back into it, or a seasoned rider who wants to take it to the next level.
Author : Leah Garcia
Publisher : Rowman & Littlefield
ISBN 13 : 0762763418
Total Pages : 256 pages
Book Rating : 4.7/5 (627 download)
Download or read book Knack Cycling for Everyone written by Leah Garcia and published by Rowman & Littlefield. This book was released on 2010-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today’s world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don’t need. It provides how-to descriptions of all styles of riding—road biking, mountain biking, commuter cycling, and touring. And it covers training, long-distance riding, riding with kids, riding with groups, and rules of the road. It will get the wheels turning both under your body and in your head. 400 full-color photos covering City Bikes * Off-Road Bikes Parts * Equipment * Accessories Helmets * Shoes * Clothing Changing Flats * Maintenance
Author : Annemarie Jutel
Publisher : Lothian Children's Books
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.0/5 ( download)
Download or read book A Woman's Guide to Running written by Annemarie Jutel and published by Lothian Children's Books. This book was released on 1997 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting up goals - Starting to train - Basic fitness regimen - Training for racing - A woman's body and the considerations it imposes on running - Eating and running - Injuries_
Author : Roy M. Wallack
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217565
Total Pages : 384 pages
Book Rating : 4.7/5 (382 download)
Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2015-03-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
