Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Constant Cravings
Download Constant Cravings full books in PDF, epub, and Kindle. Read online Constant Cravings ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Constant Craving written by Doreen Virtue and published by Hay House, Inc. This book was released on 2011-10-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how your appetite perfectly mirrors your emotions. This comprehensive and empowering guide will also show you how to give "food readings" to yourself and others, allowing you to accurately interpret the meaning behind many cravings. Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!
Download or read book Constant Cravings written by Mike Dryden and published by Strategic Book Publishing. This book was released on 2008-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONSTANT CRAVINGS is a story of victory in one man s struggle with prescription drug addiction, alcoholism, gambling and self-abuse. At the age of 38, Mike Dryden s life changed forever when he was introduced to narcotic painkillers for migraine headaches. Fifteen years later the cravings still haunt him. Sometimes dead men do tell tales. This true story tells all, revealing the torments of the past and the hope for the future.
Download or read book Constant Craving written by Tamara Lush and published by Independently Published. This book was released on 2018-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A business on the brink of bankruptcy. An indecent proposal arriving at just the perfect time.The terms are simple enough: For one month, Rafael Menendez de Aviles -- my first love, my one downfall -- gets to do anything he desires with me. In return, my business gets everything it needs. But is that really all he wants? Or is he out for revenge? Could there more on the table that I'm not ready to take on, like love the second time around... even when the first time almost destroyed us?Read the exciting story readers have called "smart smut," "a no-brainer for those who love second-chance romances," and "deliciously sexy."
Download or read book Cravings written by Judy Collins and published by Anchor. This book was released on 2018-01-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning memoir that “will give comfort and guidance to the many people trying to improve their relationships with food” (Andrew Weil, author of Eating Well for Optimum Health). Since childhood, legendary folk singer Judy Collins has had a tumultuous relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings. Today, Judy knows she suffers from an addiction to sugar, grains, flour, and wheat. She adheres to a strict diet of unprocessed foods, consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight, to enjoy the glow of good health, and to attain peace of mind. Alternating between chapters on her life and those on the many diet gurus she has encountered along the way, Cravings is the culmination of Judy’s desire to share what she's learned—so that no one else has to struggle in the same way she did.
Book Synopsis Constantly Craving by : Marilyn Meberg
Download or read book Constantly Craving written by Marilyn Meberg and published by Thomas Nelson Inc. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on understanding and managing cravings, and on channeling energies away from craving and toward finding happiness and satisfaction with God.
Download or read book Life! written by Louise L. Hay and published by ReadHowYouWant.com. This book was released on 2009-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In LIFE! Reflections on Your Journey, Louise L. Hay brings you a truly moving and inspirational book that will help you identify and heal a number of the pressing issues that you encounter on your path. Among other topics, Louise deals with growing up, relationships, work, health, spirituality, aging, death ... and many of the problems, fears, a...
Book Synopsis Heal Beneath the Surface by : Crystal Sage
Download or read book Heal Beneath the Surface written by Crystal Sage and published by Author House. This book was released on 2011-06-09 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to: Take the confusion and fear out of named disease by explaining disease in more generic terms. Explain the difference between True healing and disease maintenance. Describe how the cause of disease is ultimately all the same, independent of the individual names (labels) that are given by conventional doctors. Explain why labeling disease is unnecessary, delusive, and even harmful. Help you understand how most disease is not (ultimately) caused by outside forces. Explain how allergies to nutrients contribute to most chronic disease. Describe how all chronic diseases are an accumulation of various toxicities, deficiencies and erroneous programming. Explain how healing is just a matter of erasing (healing) all the many layers of erroneous programming. Inform people of simple healing techniques that reverse allergies and all chronic disease symptoms from the level of causation. Explain the meaning of disease. Help people understand why a diagnosis or the name of their disease should not limit their ability to heal. Expound on the mind-body connection and the importance of healing the emotional (stress) component of disease. Illustrate what you can do to begin taking responsibility for your health, so you can begin your journey of healing today.
Book Synopsis The Continuous Appetite by : Sophie Skover- Frabotta
Download or read book The Continuous Appetite written by Sophie Skover- Frabotta and published by BalboaPress. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found yourself mindlessly shoving food into your mouth after a bad day? Life is supposed to feel wonderful, but when you are controlled by the fridge,pantry, or overpowering food cravings, your life can become depressing and dreadful to live. The Continuous Appetite will show you how to: • Stop running to food when life presents a challenge • Bring spirituality into your relationship with food • Get clear on the foods that work for your body + the foods that don’t • Gain the tools you need to process your emotions without running to food By taking you on an interactive journey Sophie will help you understand how to heal the imbalance in your body, emotions, mind, and spirit. The result is having a harmonious relationship with food where you’re able to eat to fuel your body and taste the pleasure along the way.
Book Synopsis The CBT Workbook for Mental Health by : Simon Rego PsyD
Download or read book The CBT Workbook for Mental Health written by Simon Rego PsyD and published by Sourcebooks, Inc.. This book was released on 2021-07-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Book Synopsis The Recovery Book by : Al J. Mooney M.D.
Download or read book The Recovery Book written by Al J. Mooney M.D. and published by Workman Publishing Company. This book was released on 2014-09-09 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. This new edition features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where they can enjoy a life of recovery and help others. And the Recovery Zone ReCheck is a simple and effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on current options and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy and handling common ailments. Pain Control: How to deal with pain in recovery and avoid a relapse if you need pain control for medical care. Family and Friends: How to help a loved one with addiction, and how to help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness.
Book Synopsis Unmasking Addiction! by : Pierre J. Samaan Ph.D.
Download or read book Unmasking Addiction! written by Pierre J. Samaan Ph.D. and published by WestBow Press. This book was released on 2024-05-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unmasking Addiction” delves into the intricate interplay of spirit, soul, and body in addiction, revealing its complex origins and pathways. The book explores six critical areas: the spiritual and behavioral roots of addiction, the characteristics of the addictive personality, the impact of substances on the brain, and comprehensive strategies for recovery and preventing relapse. This insightful guide peels back the layers of addiction, offering a profound understanding and practical approaches to healing. We hope the insights shared here will serve as a valuable resource for those seeking to understand more about addiction, whether for personal growth, to support a loved one, or to enhance professional practice in addiction counseling and recovery.
Book Synopsis The Complete Idiot's Guide to Breaking Bad Habits by : Suzanne LeVert
Download or read book The Complete Idiot's Guide to Breaking Bad Habits written by Suzanne LeVert and published by Penguin. This book was released on 2000-12-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Book Synopsis Understanding and learning from relapse by : Stan West
Download or read book Understanding and learning from relapse written by Stan West and published by AOB Books. This book was released on 2018-08-19 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relapse isn’t failure, it is education. It is an essential step on the path to recovery. It is only through successive failures that we finally learn how to overcome the addiction and then how to remain alcohol-free. Relapse is not the end of a recovery effort; rather it is another step along the road to recovery. This book looks at relapse; what leads to it, how to overcome it, and how to use it as another learning step towards breaking free from addiction.
Download or read book The Craving Cure written by Julia Ross and published by . This book was released on 2017-12-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Book Synopsis The Breakthrough Manifesto by : Kim Christfort
Download or read book The Breakthrough Manifesto written by Kim Christfort and published by John Wiley & Sons. This book was released on 2023-10-30 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a Better Path to Breakthrough, By Design Innovation is a process by which new ideas, services, and sources of value are brought to life. Yet approaches to the pursuit of innovation are often far from novel, relying on stale methodologies applied against well-defined problem sets. Or worse, left to hope or happenstance. Transformative innovation requires something else. Not just methodologies, but mindsets. Not just focusing on known challenges, but on unknown opportunities. Not just hoping for breakthrough by default but realizing breakthrough by design. In The Breakthrough Manifesto, a renowned business innovation leader teams up with a social-personality psychologist to offer that something else—a collection of 10 visionary principles to obliterate barriers to change and ignite a whole new level of creative problem-solving. Drawing upon decades of experience working with the world’s best-known organizations and their teams, the authors provide practical advice that goes beyond “business as usual” for successfully tackling intractable challenges. Bursting with behavioral science, stories from the field, and pragmatic strategies, The Breakthrough Manifesto explores why these principles are critical for the current times and how they can spark breakthrough and unlock potential for you and your teams. Whether you’re an executive or manager, product or service designer, educator or student, this book is a must-read for anyone inspired to change the world or transform their own place in it.
Download or read book Food Triggers written by Rhona Epstein and published by Worthy Books. This book was released on 2013-12-10 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.
Book Synopsis The Words of The Buddha - Developing a Life Practice: The Path That Leads to Enlightenment by : David Roylance
Download or read book The Words of The Buddha - Developing a Life Practice: The Path That Leads to Enlightenment written by David Roylance and published by David Roylance. This book was released on with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: (The author is donating 100% of all his proceeds from this book to charitable work to share The Teachings of Gotama Buddha.) Developing a Life Practice: The Path That Leads to Enlightenment (Volume 1) Journey through The Words of The Buddha from the beginning of his first Teaching until his "last words" prior to death. The book, "Developing a Life Practice: The Path That Leads to Enlightenment" is an essential guide on The Path to Enlightenment to help you learn and progress in your understanding and practice of Gotama Buddha's Teachings. Developed to provide you a framework to understand and practice The Buddha's Teachings to progress towards the attainment of Enlightenment - a peaceful, calm, serene, and content mind with joy that is permanent. Gotama Buddha's teachings are not based in belief. His teachings need to be learned and practiced with guidance so that you can independently observe the truth in his teachings to acquire wisdom. It is this new found wisdom that the mind starts to gradually function in the world differently to attain a peaceful, calm, serene, and content mind with joy....the Enlightened mind. Since everything we do is experienced through the mind if the mind is peaceful, calm, serene, and content with joy, one will experience a life that is also peaceful, calm, serene, and content with joy. Attaining Enlightenment is a mind that has attained peace, calm, serenity, and contentedness with joy that is permanent. The mind can be trained to completely eliminate such discontent feelings as sadness, anger, frustration, irritation, annoyance, guilt, shame, fears, loneliness, boredom, shyness, jealousy, and all other negative feelings that cause the mind to be discontent and experience suffering. Developing a Life Practice: The Path That Leads to Enlightenment provides the reader in-depth teachings and guidance to walk The Path to Enlightenment. Resources are provided, at no cost, that sync up with this book to allow the reader the opportunity to more fully explore these teachings through Youtube Videos, Podcasts, Online Courses, In-Person Courses/Retreats, and an Online Community where you can seek guidance in learning and practicing these teachings directly from the author of this book. This book is well suited for beginning through to advanced practitioners to learn and practice the teachings of "The Buddha" to include developing a meditation practice as taught by Gotama Buddha. It is a book that you will read and re-read countless times as a guide on The Path to Enlightenment and you will have the ability to seek clarification of the teachings directly from the author at no cost. Volume 1 Developing a Life Practice: The Path That Leads to Enlightenment Volume 2 Walking The Path with The Buddha Volume 3 Foundation in The Teachings Volume 4 Exploring The Path to Enlightenment Volume 5 The First Stage of Enlightenment (Stream-Enterer) Volume 6 The Natural Law of Kamma Volume 7 Breathing Mindfulness Meditation Volume 8 The Foremost Householders Volume 9 The Six Sense Bases Volume 10 The Buddha's Way Volume 11 The Realms of Existence Volume 12 Lowly Arts Volume 13 Generosity
