Food Triggers

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Food Triggers

Author : Amber Lia
Publisher : Baker Books
ISBN 13 : 1493435744
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Food Triggers by : Amber Lia

Download or read book Food Triggers written by Amber Lia and published by Baker Books. This book was released on 2022-01-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! "What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast

Food Triggers

Author : Rhona Epstein
Publisher : Hachette UK
ISBN 13 : 1617953121
Total Pages : 224 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Food Triggers by : Rhona Epstein

Download or read book Food Triggers written by Rhona Epstein and published by Hachette UK. This book was released on 2013-12-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.

Food Triggers

Author : Rhona Epstein
Publisher : Worthy Books
ISBN 13 : 1617953121
Total Pages : 224 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Food Triggers by : Rhona Epstein

Download or read book Food Triggers written by Rhona Epstein and published by Worthy Books. This book was released on 2013-12-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.

Food Bullying

Author : Michele Payn
Publisher : Morgan James Publishing
ISBN 13 : 1642794104
Total Pages : 188 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Food Bullying by : Michele Payn

Download or read book Food Bullying written by Michele Payn and published by Morgan James Publishing. This book was released on 2019-08-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A much-needed critique of our national obsession of guilt over food choices…exposes the multi-trillion-dollar marketing and misrepresentation of food.”—Dr. David Samadi, urologic oncologist and world-renowned robotic surgeon IPPY Award Gold Medal Winner More than 40,000 products can be found in a grocery store—and there’s a lot of money to be made by those who use misleading marketing to push us into emotion-driven decisions or make us feel like every purchase is a moral or social statement. Food Bullying upends the way you think about food and gives you permission to make eating choices based on your own social, ethical, environmental, and health standards—rather than brand, friend, or Facebook claims. Michele Payn, one of North America’s leading voices in connecting farm and food, takes a startling look at the misrepresentation of food and sheds light on bogus nutrition and environmental claims to help you recognize and stand up to the bullies. Food Bullying guides you through understanding food label claims and offers insight on “the hidden world of farming”. Armed with science and a lifetime on the farm, Michele provides a six-step action plan for you to overcome food bullying, simplify safe food choices, and even save time in the grocery store. “Engages and enables readers to overcome their fear to make shopping, food preparation and eating enjoyable endeavors rather than a battleground.”—Leslie Bonci, MPH, RDN, CSSD, LDN, Kansas City Chiefs Sports Dietitian

Was It Something You Ate?

Author : John Emsley
Publisher : Oxford University Press, USA
ISBN 13 : 9780198509660
Total Pages : 194 pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis Was It Something You Ate? by : John Emsley

Download or read book Was It Something You Ate? written by John Emsley and published by Oxford University Press, USA. This book was released on 2001 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book for general readers that offers clear guidance through the chemical minefields that can be present in food. While most people are sensitive to one or more chemicals in their diet, such as MSG, alcohol or caffeine, our bodies can usually tolerate modest amounts of these offending substances. If we know which chemicals give us a problem, we can usually avoid unpleasant bouts of nausea, headache, and diarrhea. This book helps identify the substances that can provoke a toxic response--ranging from benzoates to serotonin, sorbates, and tyramines--and explains why food intolerance occurs, what its symptoms are, and why some people are so badly hit while others are not bothered at all. Each chapter is illustrated with actual case studies of people who have been stricken by substances in their diet. Based on proven medical and scientific research, this essential book will help people to avoid troublesome chemicals and enjoy their food.

The Inflammation Spectrum

Author : Dr. Will Cole
Publisher : Penguin
ISBN 13 : 0735220093
Total Pages : 336 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Inflammation Spectrum by : Dr. Will Cole

Download or read book The Inflammation Spectrum written by Dr. Will Cole and published by Penguin. This book was released on 2019-10-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Food Price Volatility and Its Implications for Food Security and Policy

Author : Matthias Kalkuhl
Publisher : Springer
ISBN 13 : 3319282018
Total Pages : 626 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Food Price Volatility and Its Implications for Food Security and Policy by : Matthias Kalkuhl

Download or read book Food Price Volatility and Its Implications for Food Security and Policy written by Matthias Kalkuhl and published by Springer. This book was released on 2016-04-12 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides fresh insights into concepts, methods and new research findings on the causes of excessive food price volatility. It also discusses the implications for food security and policy responses to mitigate excessive volatility. The approaches applied by the contributors range from on-the-ground surveys, to panel econometrics and innovative high-frequency time series analysis as well as computational economics methods. It offers policy analysts and decision-makers guidance on dealing with extreme volatility.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Full

Author : Asheritah Ciuciu
Publisher : Moody Publishers
ISBN 13 : 080249529X
Total Pages : 256 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Full by : Asheritah Ciuciu

Download or read book Full written by Asheritah Ciuciu and published by Moody Publishers. This book was released on 2017-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can the Bible help me with my food struggles? Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full. Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

Food Allergies

Author : Joseph Barrel
Publisher : Efalon Acies
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Food Allergies by : Joseph Barrel

Download or read book Food Allergies written by Joseph Barrel and published by Efalon Acies. This book was released on 2023-09-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is a fundamental part of our daily lives, bringing us sustenance, pleasure, and connection with others. However, for millions of individuals around the world, the simple act of eating can be fraught with danger and uncertainty. Food allergies, a seemingly innocuous term, can unleash a cascade of life-threatening reactions, dramatically altering the way people navigate the world of culinary delights. In this book, "Food Allergies: Symptoms, Causes, Solutions, and Treatments," we embark on a journey to unravel the complexities of food allergies. From the perplexing symptoms that can range from mild discomfort to severe anaphylaxis, to the underlying causes rooted in genetics, environment, and early exposure, we delve deep into the world of allergic reactions to common foods. Our goal is to provide you with a comprehensive and up-to-date resource that not only educates but empowers. Whether you are personally affected by food allergies, care for someone who is, or simply seek a deeper understanding of this increasingly prevalent issue, you will find valuable insights within these pages.

Beat Autoimmune

Author : Palmer Kippola
Publisher : Citadel Press
ISBN 13 : 0806538953
Total Pages : 385 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Beat Autoimmune by : Palmer Kippola

Download or read book Beat Autoimmune written by Palmer Kippola and published by Citadel Press. This book was released on 2019-04-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Real Food/Fake Food

Author : Larry Olmsted
Publisher : Algonquin Books
ISBN 13 : 1616207418
Total Pages : 353 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis Real Food/Fake Food by : Larry Olmsted

Download or read book Real Food/Fake Food written by Larry Olmsted and published by Algonquin Books. This book was released on 2017-10-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! Bible series “The world is full of delicious, lovingly crafted foods that embody the terrain, weather, and culture of their origins. Unfortunately, it’s also full of brazen impostors. In this entertaining and important book, Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters.” —Kirk Kardashian, author of Milk Money: Cash, Cows, and the Death of the American Dairy Farm You’ve seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn’t. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it’s hard to know what we’re eating anymore. In Real Food / Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices. Olmsted brings readers into the unregulated food industry, revealing the shocking deception that extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It’s a massive bait and switch in which counterfeiting is rampant and in which the consumer ultimately pays the price. But Olmsted does more than show us what foods to avoid. A bona fide gourmand, he travels to the sources of the real stuff to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Real foods that are grown, raised, produced, and prepared with care by masters of their craft. Part cautionary tale, part culinary crusade, Real Food / Fake Food is addictively readable, mouthwateringly enjoyable, and utterly relevant.

The Coming Famine

Author : Julian Cribb
Publisher : Univ of California Press
ISBN 13 : 0520271238
Total Pages : 264 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis The Coming Famine by : Julian Cribb

Download or read book The Coming Famine written by Julian Cribb and published by Univ of California Press. This book was released on 2011-08-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lays out a picture of impending planetary crisis - a global food shortage that threatens to hit by mid-century - that would dwarf any in our previous experience. This book describes a dangerous confluence of shortages - of water, land, energy, technology, and knowledge - combined with the increased demand created by population and economic growth

The Headache Healer’s Handbook

Author : Jan Mundo, CMSC, CMT
Publisher : New World Library
ISBN 13 : 1608685136
Total Pages : 386 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Headache Healer’s Handbook by : Jan Mundo, CMSC, CMT

Download or read book The Headache Healer’s Handbook written by Jan Mundo, CMSC, CMT and published by New World Library. This book was released on 2018-04-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jan Mundo's mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer's Handbook answers the headache sufferer's plea for help and offers hope for a headache-free future.

Healing Psoriasis

Author : John O. A. Pagano, DC
Publisher : John Wiley & Sons
ISBN 13 : 0470267267
Total Pages : 354 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Healing Psoriasis by : John O. A. Pagano, DC

Download or read book Healing Psoriasis written by John O. A. Pagano, DC and published by John Wiley & Sons. This book was released on 2008-10-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The drug-free program that really works"--P. [1] of cover.

Good Clean Food

Author : Samuel Epstein
Publisher : Simon and Schuster
ISBN 13 : 1626364362
Total Pages : 158 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Good Clean Food by : Samuel Epstein

Download or read book Good Clean Food written by Samuel Epstein and published by Simon and Schuster. This book was released on 2013-06-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that American milk and meat are banned in Europe because of the health risks they pose? Or that one in three items on supermarket shelves contains genetically modified ingredients? How about that forty pesticides in use today have been linked to certain types of cancer? Between GMOs, hormones, and pesticides, it sometimes feels like our food has become so artificial that shopping smart is impossible. How can we know for sure that the food we buy isn’t putting us at risk? If you’ve got questions, this practical, positive guide has answers. In it, leading public health advocate Samuel Epstein, MD, and coauthor Beth Leibson provide all of the information you need to make the best food choices for you and your family—in language you don’t need a PhD in biology to understand. You’ll learn how to choose wisely when shopping for: • Beef • Chicken • Milk and dairy • Eggs • Soy • Corn • Snack foods • Potatoes • Lettuce • Strawberries • Grapes • Baby food • And much more Before your next trip to the supermarket, make sure you read this helpful handbook—and you’ll be on your way to a lifetime of good clean food.

Heal Your Headache

Author : David Buchholz
Publisher : Workman Publishing
ISBN 13 : 0761125663
Total Pages : 272 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Heal Your Headache by : David Buchholz

Download or read book Heal Your Headache written by David Buchholz and published by Workman Publishing. This book was released on 2002-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.