Carbon Detox

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Author :
Publisher : Gaia
ISBN 13 : 1856753247
Total Pages : 256 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis Carbon Detox by : George Marshall

Download or read book Carbon Detox written by George Marshall and published by Gaia. This book was released on 2007-10-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your carbon footprint from day 1 - "Carbon Detox" explains the changes each of us can make at home, at work and in every aspect of our lives. From summer heat waves to rising sea levels, climate change affects us all. The main cause is carbon dioxide and our carbon emissions are growing year by year at a frightening rate. However, there is hope. The changes we make now can slow the effects of climate change and preserve the planet for future generations. George Marshall shows you how to carbon audit your life and start reducing your impact today. He also explains how to overcome psychological blocks such as scepticism, fear and feelings of insignificance. This book includes advice on low carbon transport options and holidays and how to create an energy-efficient home. With the help of "Carbon Detox" you will be able to make real differences from day 1.The author's charity will provide extensive cross-promotional support including talks and workshop events. This is the first book to show how the ordinary 'non-greenie' can make realistic and meaningful changes. It is written by an expert author who lives in a low carbon home. It features carbon calculators for the home, transport and food.

Carbon Detox

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (133 download)

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Book Synopsis Carbon Detox by : George Marshall

Download or read book Carbon Detox written by George Marshall and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your carbon footprint from day 1. Carbon Detox explains the changes each of us can make at home, at work and in every aspect of our lives. From summer heat waves to rising sea levels, climate change affects us all. The main cause is carbon dioxide and our carbon emissions are growing year by year at a frightening rate. However, there is hope. The changes we make now can slow the effects of climate change and preserve the planet for future generations. George Marshall shows you how to carbon audit your life and start reducing your impact today. He also explains how to overcome psychological blocks such as scepticism, fear and feelings of insignificance. This book includes advice on low carbon transport options and holidays and how to create an energy-efficient home. With the help of Carbon Detox you will be able to make a real difference.

Eco-Republic

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691162204
Total Pages : 255 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Eco-Republic by : Melissa Lane

Download or read book Eco-Republic written by Melissa Lane and published by Princeton University Press. This book was released on 2013-11-24 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ecologically sustainable society cannot be achieved without citizens who possess the virtues and values that will foster it, and who believe that individual actions can indeed make a difference. Eco-Republic draws on ancient Greek thought--and Plato's Republic in particular--to put forward a new vision of citizenship that can make such a society a reality. Melissa Lane develops a model of a society whose health and sustainability depend on all its citizens recognizing a shared standard of value and shaping their personal goals and habits accordingly. Bringing together the moral and political ideas of the ancients with the latest social and psychological theory, Lane illuminates the individual's vital role in social change, and articulates new ways of understanding what is harmful and what is valuable, what is a benefit and what is a cost, and what the relationship between public and private well-being ought to be. Eco-Republic reveals why we must rethink our political imagination if we are to meet the challenges of climate change and other urgent environmental concerns. Offering a unique reflection on the ethics and politics of sustainability, the book goes beyond standard approaches to virtue ethics in philosophy and current debates about happiness in economics and psychology. Eco-Republic explains why health is a better standard than happiness for capturing the important links between individual action and social good, and diagnoses the reasons why the ancient concept of virtue has been sorely neglected yet is more relevant today than ever.

SAGE Internet Research Methods

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Author :
Publisher : SAGE
ISBN 13 : 1446275930
Total Pages : 1680 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis SAGE Internet Research Methods by : Jason Hughes

Download or read book SAGE Internet Research Methods written by Jason Hughes and published by SAGE. This book was released on 2012-06-25 with total page 1680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, social researchers have shown a willingness to exploit new technologies to enhance, facilitate and support their various activities. However, arguably no other technological development has influenced the landscape of social research as rapidly and fundamentally as the Internet. This collection avoids both uncritical embrace and wholesale dismissal by considering some of the key literature in the field of Internet research methods. Volume One: Core Issues, Debates and Controversies in Internet Research introduces themes and issues that run across all four volumes such as: epistemology, ontology and methodology in the online world; access, social divisions and the 'digital divide'; and the ethics of online research. Volume Two: Taking Research Online - Internet Survey and Sampling addresses the range of resources, digital archives and Internet-based data sources that exist online from relatively straightforward and practical guides to such material through to more polemical pieces which consider problems relating to the use, access and analysis of online data and resources. Volume Three: Taking Research Online - Qualitative Approaches considers the broad range of approaches to conducting researching via or 'in' the Internet. The focus is on conventional methods that have been 'taken online', and which in doing so, have become transformed in scope and character. Volume Four: Research 'On' and 'In' the Internet - Investigating the Online World follows logically from that which precedes it in exploring how social research has been 'taken online', not simply through the deployment of existing methods and techniques via the Internet, but in researchers' increasing recognition and investigation of the online world as a sphere of human interaction - a socio-cultural arena to be explored 'from the desktop' as it were.

Live Sustainably Now

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Publisher : Columbia University Press
ISBN 13 : 0231549164
Total Pages : 289 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Live Sustainably Now by : Karl Coplan

Download or read book Live Sustainably Now written by Karl Coplan and published by Columbia University Press. This book was released on 2019-12-31 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any realistic response to climate change will require reducing carbon emissions to a sustainable level. Yet even people who already recognize that the climate is the most urgent issue facing the planet struggle to understand their individual responsibilities. Is it even possible to live with a sustainable carbon footprint in modern American society—much less to live well? What are the options for those who would like to make climate awareness part of their daily lives but don’t want to go off the grid or become a hermit? In Live Sustainably Now, Karl Coplan shares his personal journey of attempting to cut back on carbon without giving up the amenities of a suburban middle-class lifestyle. Coplan chronicles the joys and challenges of a year on a carbon budget—kayaking to work, hunting down electric-car charging stations, eating a Mediterranean-style diet, and enjoying plenty of travel on weekends and vacations while avoiding long-distance flights. He explains how to set a personal carbon cap and measure your actual footprint, with his own results detailed in monthly diary entries. Presenting the pros and cons of different energy, transportation, and lifestyle options, Live Sustainably Now shows that there does not have to be a trade-off between the ethical obligation to maintain a sustainable carbon footprint and the belief that life should be fulfilling and fun. This powerful and persuasive book provides an individual-level blueprint for a carbon-sustainable tweak to the American dream.

Burn

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603589848
Total Pages : 290 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Burn by : Albert Bates

Download or read book Burn written by Albert Bates and published by Chelsea Green Publishing. This book was released on 2020-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to rescue ourselves from climate catastrophe, we need to radically alter how humans live on Earth. We have to go from spending carbon to banking it. We have to put back the trees, wetlands, and corals. We have to regrow the soil and turn back the desert. We have to save whales, wombats, and wolves. We have to reverse the flow of greenhouse gases and send them in exactly the opposite direction: down, not up. We have to flip the carbon cycle and run it backwards. For such a revolutionary transformation we’ll need civilization 2.0. A secret unlocked by the ancients of the Amazon for its ability to transform impoverished tropical soils into terra preta—fertile black earths—points the way. The indigenous custom of converting organic materials into long lasting carbon has enjoyed a reawakening in recent decades as the quest for more sustainable farming methods has grown. Yet the benefits of this carbonized material, now called biochar, extend far beyond the soil. Pyrolyzing carbon has the power to restore a natural balance by unmining the coal and undrilling the oil and gas. Employed to its full potential, it can run the carbon cycle in reverse and remake Earth as a garden planet. Burn looks beyond renewable biomass or carbon capture energy systems to offer a bigger and bolder vision for the next phase of human progress, moving carbon from wasted sources: • into soils and agricultural systems to rebalance the carbon, nitrogen, and related cycles; enhance nutrient density in food; rebuild topsoil; and condition urban and agricultural lands to withstand flooding and drought • to cleanse water by carbon filtration and trophic cascades within the world’s rivers, oceans, and wetlands • to shift urban infrastructures such as buildings, roads, bridges, and ports, incorporating drawdown materials and components, replacing steel, concrete, polymers, and composites with biological carbon • to drive economic reorganization by incentivizing carbon drawdown Fully developed, this approach costs nothing—to the contrary, it can save companies money or provide new revenue streams. It contains the seeds of a new, circular economy in which energy, natural resources, and human ingenuity enter a virtuous cycle of improvement. Burn offers bold new solutions to climate change that can begin right now.

Mobilities and Foucault

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Author :
Publisher : Routledge
ISBN 13 : 1317445074
Total Pages : 160 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Mobilities and Foucault by : Katharina Manderscheid

Download or read book Mobilities and Foucault written by Katharina Manderscheid and published by Routledge. This book was released on 2017-10-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although Foucault’s work has been employed and embraced enthusiastically by some ‘mobilities’ scholars, discussion across these two traditions to date has mostly been partial and unsystematic. Yet Foucault’s work can make critical contributions, for example, to thinking about governing mobilities in contemporary societies, while conversely mobilities research opens up new perspectives on Foucault. In combination these bodies of work can illuminate issues as diverse as: the greater interdependencies between mobility systems (e.g. transport, tourism, trade, internet use); the proliferation of the undesired mobilities of viruses, of natural phenomena like fire, of (what is taken to be) criminality and other seemingly inevitable by-products of globalisation; the perceived threats to desirable forms of mobility as constituted by climate change, peak oil and energy security, and terrorism and warfare; and the increased popularity of logics of governance premised on choice, responsibilisation and the (re)coding of phenomena in economic terms under neo-liberalism. Against this background, this book brings together the first major collection of contributions from across the social sciences with a shared interest in both mobilities and Foucauldian thinking. This book was published as a special issue of Mobilities.

The Zeronauts

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Publisher : Routledge
ISBN 13 : 113632688X
Total Pages : 306 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis The Zeronauts by : John Elkington

Download or read book The Zeronauts written by John Elkington and published by Routledge. This book was released on 2012-05-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world of 9 billion people by mid-century will demand fundamental changes in our mindsets, behaviors, cultures, and overarching paradigm. Just as our species broke the Sound Barrier during the 1940s and 1950s, a new breed of innovator, entrepreneur, and investor is lining up to break the Sustainability Barrier. In this book, John Elkington introduces the Zeronauts – a new breed of innovator, determined to drive problems such as carbon, waste, toxics, and poverty to zero – as well as creating the first Zeronaut Roll of Honor, spotlighting 50 pioneers in the field of zero. Zeronauts are innovating in an astonishing range of areas, tackling hugely diverse economic, social, environmental, and governance challenges. To give a sense of progress to date, we zero in on five key challenges (the 5Ps): population growth, pandemics, poverty, pollution, and proliferation. The power of zero has been trumpeted, notably in relation to zero defects. This book spotlights key lessons learned in the field of total quality management – and introduces a five-stage "Pathways to Zero" model, running through from the Eureka! discovery moment to the point where a new way of doing things becomes endemic in the economy. In order to move from incremental to transformative change, we must embrace wider framings, deeper insights, higher targets, and longer time scales. This book investigates some ways in which leading Zeronauts are pushing change in relevant directions, with cases drawn from a spectrum of human activity – from water profligacy to human genital mutilation. If we learn from these pioneers, the twenty-first century could be our best yet.

The Role of Language in the Climate Change Debate

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1315456923
Total Pages : 194 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis The Role of Language in the Climate Change Debate by : Kjersti Flottum

Download or read book The Role of Language in the Climate Change Debate written by Kjersti Flottum and published by Taylor & Francis. This book was released on 2017-03-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume takes a distinctive look at the climate change debate, already widely studied across a number of disciplines, by exploring the myriad linguistic and discursive perspectives and approaches at play in the climate change debate as represented in a variety of genres. The book focuses on key linguistic themes, including linguistic polyphony, lexical choices, metaphors, narration, and framing, and uses examples from diverse forms of media, including scientific documents, policy reports, op-eds, and blogs, to shed light on how information and knowledge on climate change can be represented, disseminated, and interpreted and in turn, how they can inform further discussion and debate. Featuring contributions from a global team of researchers and drawing on a broad array of linguistic approaches, this collection offers an extensive overview of the role of language in the climate change debate for graduate students, researchers, and scholars in applied linguistics, environmental communication, discourse analysis, political science, climatology, and media studies.

Homemade Kids

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Publisher : Random House
ISBN 13 : 1409003655
Total Pages : 169 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Homemade Kids by : Nicola Baird

Download or read book Homemade Kids written by Nicola Baird and published by Random House. This book was released on 2010-07-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern living offers convenience, and as parents we need all the help we can get. Food is produced in abundance, and clothes are cheap enough for us to use and then discard. But is it necessary to be so wasteful? And is this really how we want to raise our children? Homemade Kids is full of top tips, inspirational ideas and practical advice that will help you to: make your home a more healthy, energy-efficient environment create toys and fun activities for your baby decide whether reusuable nappies are the right choice for you consider the best feeding and transport solutions for your family Raising a healthy, happy child doesn't need to be a complicated process that puts a strain on the planet and your wallet. Homemade Kids takes you back to basics and reminds you of the simple pleasures of parenting.

The Routledge Handbook of Mobilities

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Author :
Publisher : Routledge
ISBN 13 : 131793413X
Total Pages : 622 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis The Routledge Handbook of Mobilities by : Peter Adey

Download or read book The Routledge Handbook of Mobilities written by Peter Adey and published by Routledge. This book was released on 2014-01-10 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21st century seems to be on the move, perhaps even more so than the last. With cheap travel, and more than two billion cars projected worldwide for 2030. And yet, all this mobility is happening incredibly unevenly, at different paces and intensities, with varying impacts and consequences to the extent that life on the move might be actually quite difficult to sustain environmentally, socially and ethically. As a result 'mobility' has become a keyword of the social sciences; delineating a new domain of concepts, approaches, methodologies and techniques which seek to understand the character and quality of these trends. This Handbook explores and critically evaluates the debates, approaches, controversies and methodologies, inherent to this rapidly expanding discipline. It brings together leading specialists from range of backgrounds and geographical regions to provide an authoritative and comprehensive overview of this field, conveying cutting edge research in an accessible way whilst giving detailed grounding in the evolution of past debates on mobilities. It illustrates disciplinary trends and pathways, from migration studies and transport history to communications research, featuring methodological innovations and developments and conceptual histories - from feminist theory to tourist studies. It explores the dominant figures of mobility, from children to soldiers and the mobility impaired; the disparate materialities of mobility such as flows of water and waste to the vectors of viruses; key infrastructures such as logistics systems to the informal services of megacity slums, and the important mobility events around which our world turns; from going on vacation to the commute, to the catastrophic disruption of mobility systems. The text is forward-thinking, projecting the future of mobilities as they might be lived, transformed and studied, and possibly, brought to an end. International in focus, the book transcends disciplinary and national boundaries to explore mobilities as they are understood from different perspectives, different fields, countries and standpoints. This is an invaluable resource for all those with an interest in mobility across disciplinary boundaries and areas of study.

Ayurveda Detox

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Author :
Publisher : Welbeck
ISBN 13 : 1801290415
Total Pages : 176 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Ayurveda Detox by : Anu Paavola

Download or read book Ayurveda Detox written by Anu Paavola and published by Welbeck. This book was released on 2021-12-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the ‘Science of Life’, are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in. The concepts of interconnectedness and balance underpin all Ayurvedic thinking. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. ‘Health’ is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally. Imbalances cause ill-health and make us more susceptible to disease. Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing – essentially removing excess waste – is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sanskrit, ‘dosha’. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness.

CaLDRON Magazine, June 2015

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Author :
Publisher : Chef at Large
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis CaLDRON Magazine, June 2015 by : Chef at Large

Download or read book CaLDRON Magazine, June 2015 written by Chef at Large and published by Chef at Large. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 Foods Under $5 in New York * 7 Brilliant Cocktails * 3 Products Reviewed * 9 Reviews from 6 cities - Delhi, Mumbai, Bangalore, Pune, Dubai and New York * 12 Delicious Recipes * Bodo Food Explained * The MOST Beautiful Dessert Ever! * The Truth about Maggi Noodles

Kyoto2

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Publisher : Zed Books Ltd.
ISBN 13 : 1848137184
Total Pages : 226 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Kyoto2 by : Oliver Tickell

Download or read book Kyoto2 written by Oliver Tickell and published by Zed Books Ltd.. This book was released on 2013-07-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kyoto Protocol, the world's first tentative step towards avoiding the threat of climate change, has failed. We urgently need a new course of action. In Kyoto2 the author presents us with a strikingly original new solution. Using a system of finite production rights for greenhouse gases, which would be traded by organisations on a global auction, Kyoto2 seeks to succeed where the original agreement failed. Regulated by an independent body, the funds could be poured back into healing the wounds inflicted by climate change. In his combination of idealism with realistic proposals, Tickell exposes the flaws in current approaches, and envisions a fairer and more effective system. Kyoto2 promises to banish the dejection of the post-Kyoto era, reviving hope that the cure for the crisis facing our planet is still achievable.

Detox Your World

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1583944516
Total Pages : 441 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Detox Your World by : Shazzie

Download or read book Detox Your World written by Shazzie and published by North Atlantic Books. This book was released on 2012-07-17 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance

Seven Stages of Authenticity

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Author :
Publisher : Seven Stages of Authenticity
ISBN 13 : 0955386608
Total Pages : 91 pages
Book Rating : 4.9/5 (553 download)

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Book Synopsis Seven Stages of Authenticity by : Neil Crofts

Download or read book Seven Stages of Authenticity written by Neil Crofts and published by Seven Stages of Authenticity. This book was released on 2010-10-15 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Stages of Authenticity is a clear and detailed map that will help you find everything you need for health, success and happiness. Seven Stages of Authenticity guides you, stage by stage, on a deep personal journey using easy to understand language, exercises and recommendations of movies, books and music to inspire you on your way.

Detox: The Lazy Person's Guide!

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Author :
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717164462
Total Pages : 76 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Detox: The Lazy Person's Guide! by : Belinda Viagas

Download or read book Detox: The Lazy Person's Guide! written by Belinda Viagas and published by Gill & Macmillan Ltd. This book was released on 2001-10-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts