Ayurveda Detox

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Ayurveda Detox

Author : Anu Paavola
Publisher : Welbeck
ISBN 13 : 1801290415
Total Pages : 176 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Ayurveda Detox by : Anu Paavola

Download or read book Ayurveda Detox written by Anu Paavola and published by Welbeck. This book was released on 2021-12-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the ‘Science of Life’, are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in. The concepts of interconnectedness and balance underpin all Ayurvedic thinking. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. ‘Health’ is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally. Imbalances cause ill-health and make us more susceptible to disease. Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing – essentially removing excess waste – is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sanskrit, ‘dosha’. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness.

The Secrets to Ayurvedic Detox

Author : Monica Ramirez
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517107376
Total Pages : 74 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis The Secrets to Ayurvedic Detox by : Monica Ramirez

Download or read book The Secrets to Ayurvedic Detox written by Monica Ramirez and published by Createspace Independent Publishing Platform. This book was released on 2015-09-12 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is an ancient medical system that began in India. Unlike most other medicines, Ayurveda is considered to be completely natural. Ayurveda is an important aspect of our health that provides most benefits when is done in spring time. Ayurveda detox is focused on getting rid of toxins out of the tissue and into the digestive tract so that they can be eliminated. It will quickly re-balance your health and give you a feeling of wellbeing. Ayurveda means" the science of life" and it teaches us how to align with out true inner nature and receive a gentle healing process within our body. Some of the benefits of Ayurvedic cleanse are: Restore a sense of calm to the mind and the nervous system. Nurture an improved sense of energy, vitality, and enthusiasm for life. Support the maintenance of a healthy body weight. Restore and maintain balanced sleep cycles. Promote regular and balanced elimination. Recover each individual's natural state of balance. Prepare the tissues for deep nourishment and rejuvenation. Promote optimal health. There are three stages of Ayurvedic detox: pre cleanse, cleanse and post cleanse. Each stage has its own recipes that we suggest you follow in order to have a smooth cleansing process. In this book, you will find diets for breakfast, lunch and dinner and have the liberty to choose your own. Don't delay reading this book. Buy it today!

The 25-Day Ayurveda Cleanse

Author : Kerry Harling
Publisher : Page Street Publishing
ISBN 13 : 1624148360
Total Pages : 224 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The 25-Day Ayurveda Cleanse by : Kerry Harling

Download or read book The 25-Day Ayurveda Cleanse written by Kerry Harling and published by Page Street Publishing. This book was released on 2019-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Introduction to the Life-Changing Power of AYURVEDA Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type. Kerry’s 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes. The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. In the third phase, you’ll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle. Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey. Rather than counting calories or determining ratios of macronutrients in a one-size- fits-all approach, you’ll receive guidance with the freedom to customize the plan that feels right to you. You’ll also learn to prepare nourishing and delicious meals with beautifully photographed recipes, such as Pumpkin Saffron Soup, Cooling Coconut Curry Soup and Sesame Ginger Salmon Salad. With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You’ll emerge on the other side rejuvenated, glowing with vitality from the inside out.

The Mindbody Cleanse

Author : Ronly Blau
Publisher :
ISBN 13 : 9780692646779
Total Pages : 290 pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis The Mindbody Cleanse by : Ronly Blau

Download or read book The Mindbody Cleanse written by Ronly Blau and published by . This book was released on 2016-03-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a rich and accessible guide for Ayurvedic cleansing in this comprehensive book. This safe and healing cleanse is effective in improving energy, mental clarity, reaching a healthy weight, improving digestion and strengthening immunity.

Ayurvedic Detox - A guide To Losing Toxins From The Body

Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752639997
Total Pages : 100 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Ayurvedic Detox - A guide To Losing Toxins From The Body by : Anand Gupta

Download or read book Ayurvedic Detox - A guide To Losing Toxins From The Body written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2020-12-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now most people have heard about Detoxing, either from a magazine, new article, blog or event through a friend. Yet the exact process and theory behind the practice is often neglected in the explanation. Why should someone detox? What benefits can come of it? How does someone detox? This easy to understand guide clears the mystery and reveals the secrets behind this ancient therapy. In this book you will learn: · What detoxification is - and what it isn't · The history behind detoxification · Ayurveda medicine and detoxification · Who should undergo a detoxification diet · Symptoms that detoxification can address or even resolve · Different types of detoxification · How to choose the right detoxification diet · When the best time to detox is · How to properly detox without undesirable side effects · Simple and easy Detox Tips that you can apply to your life today · Sample Diets · Recipes for detox and greater health · And much more A properly applied Ayurveda Detoxification can benefit anyone. With this guide, you can start your journey to greater health today.

The Yoga-Body Cleanse

Author : Robin Westen
Publisher : Ulysses Press
ISBN 13 : 1612432794
Total Pages : 202 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Yoga-Body Cleanse by : Robin Westen

Download or read book The Yoga-Body Cleanse written by Robin Westen and published by Ulysses Press. This book was released on 2013-12-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity

Colorado Cleanse

Author : John Douillard
Publisher :
ISBN 13 : 9780989824217
Total Pages : pages
Book Rating : 4.8/5 (242 download)

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Book Synopsis Colorado Cleanse by : John Douillard

Download or read book Colorado Cleanse written by John Douillard and published by . This book was released on 2015-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

Author : Suhas Kshirsagar
Publisher : Lotus Press
ISBN 13 : 1608692450
Total Pages : 200 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation by : Suhas Kshirsagar

Download or read book Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation written by Suhas Kshirsagar and published by Lotus Press. This book was released on 2020-06-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panchakarma: The Ayurvedic Art & Science of Detoxification and Rejuvenation describes the individualized, therapeutic approach to Ayurvedic wellness practices and the many restorative benefits they offer. Written by professional practitioners and instructors with decades of experience in Ayurvedic counseling, this book presents time-honored processes and techniques to remove toxins and correct imbalances. The five core treatments of Panchakarma are described, along with the preparatory steps that must be followed by those seeking Ayurvedic-based solutions. Panchakarma reveals how nutritional and lifestyle adjustments, along with individualized therapies, can improve metabolic activity while reducing stress and bringing peace of mind.

The Simple, Healing Cleanse

Author : Kimberly Larson
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233749X
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Simple, Healing Cleanse by : Kimberly Larson

Download or read book The Simple, Healing Cleanse written by Kimberly Larson and published by Fair Winds Press (MA). This book was released on 2017-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple, Healing Cleanseis an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.

The Ayurvedic Path to Energy, Clarity, Well-Being and a Healing Cleanse

Author :
Publisher : jideon francisco marques
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ayurvedic Path to Energy, Clarity, Well-Being and a Healing Cleanse by :

Download or read book The Ayurvedic Path to Energy, Clarity, Well-Being and a Healing Cleanse written by and published by jideon francisco marques. This book was released on 2023-11-23 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.

At Home Panchakarma Cleanse

Author : Vasant Lad
Publisher :
ISBN 13 : 9781883725273
Total Pages : 24 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis At Home Panchakarma Cleanse by : Vasant Lad

Download or read book At Home Panchakarma Cleanse written by Vasant Lad and published by . This book was released on 2018 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on one of his most popular articles from the quarterly journal, Ayurveda Today, Vasant Lad shows you how to do a seasonal cleanse that will keep you feeling balanced, vibrant and relaxed. Designed to be used at the juncture of the seasons, each transition has specific dietary programs. Additionally, there are separate plans for each dosha type to follow for maximum benefit. If you don't know your constitutional makeup, there is a generic program as well. Like traditional panchakarma, this program includes a post-cleanse rejuvenation plan too.At Home Panchakarma Cleanse includes instructions for diet, massage, cleansing techniques,and rejuvenation; recommendations for yoga, pr¿n¿y¿ma and meditation to restore balance for each dosha; herbal formulas for cleansing for each dosha type; and strengthening herbal formulas for rejuvenation after your cleanse.Taking the time to care for your health enhances your self-reliance and vitality as well as your mental clarity. Enjoy the benefits of this relaxing cleanse.Visit Ayurveda.com for information on Ayurvedic education and panchakarma treatments.

Cleanse Your Body, Reveal Your Soul

Author : Judith E. Pentz
Publisher : Mango Media Inc.
ISBN 13 : 1642503797
Total Pages : 171 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Cleanse Your Body, Reveal Your Soul by : Judith E. Pentz

Download or read book Cleanse Your Body, Reveal Your Soul written by Judith E. Pentz and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to heal emotional wounds on the cellular level and become more spiritually aware in this mix of spiritual guide and travel memoir. Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5,000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse. Dr Pentz’s narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable wellbeing. Inside, find definitions, quizzes and wisdom, as well as chapters like:Cellular Shift: the science behind Panchakarma and cellular changeFood As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic dietThe Dish on Doshas: facts that illuminate concepts around the three doshas?vata, pitta, kapha?your constitutional and functional intelligence Praise for Cleanse Your Body, Reveal Your Soul “Combining ancient wisdom with stories form her own deeply person journey toward healing, Dr. Pentz skillfully guides the reader through an immersive eight-day program of cleansing, meditation, and massage that will enhance physical, emotional, and spiritual well-being. Strongly recommended.” —James Lake, MD, integrative psychiatrist, author “Judith is a wise and kindred spirit who will take you on a journey to your most ground, most spiritually aware self. This book has all the science and all the soul you’ll need to restore a sustainable sense of self-care in your life.” —Joan Borysenko, PhD, New York Times–bestselling author of Minding the Body, Mending the Mind

Ayurveda Weight Loss

Author : Michael Dinuri
Publisher :
ISBN 13 : 9781533346308
Total Pages : 84 pages
Book Rating : 4.3/5 (463 download)

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Book Synopsis Ayurveda Weight Loss by : Michael Dinuri

Download or read book Ayurveda Weight Loss written by Michael Dinuri and published by . This book was released on 2016-05-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight Permanently with Ayurveda and Maintain It! If you are looking for sincere guidance on ayurvedic medicines and how to actually lose weight and maintain it with the help of an ayurvedic approach then you should read this book! Several thousand years ago, the sages of India developed Ayurveda, which is one of the most powerful and first forms of medicine in the world. In order to treat various types of problems related to one's body, Ayurveda serves to be an important branch of treatment. In our daily life, the importance of Ayurveda cannot be denied. If you want to get rid of many health problems, then Ayurveda can help you get rid of all those problems. Ayurvedic medicines involve the science of self-healing which is based upon the theory of Ayurveda. The basic five elements of Ayurveda are involved in making the human body and have much of an impact on its proper workings. The ayurvedic way of treatment can undoubtedly help in fighting against excess body fat and toxic substances. With the help of an ayurvedic detox program, the body can get rid of various health problems, especially from excess fat. A 10-day ayurvedic diet program will help you get rid of excess body fat without any trouble. Using an ayurvedic way of treatment, body weight can be lost by fast and gradual ways, and thus you will not need to worry about your excess weight. Ayurveda has a complete set of solutions for every kind of weight problem you have. If you're serious about weight loss and are ready to make a commitment, "Ayurveda Weight Loss: Successful Ayurvedic 10-Day Detox Diet and Weight Loss Program" is perfect for you.

Ayurveda Weight Loss

Author : Michael Cesar
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533156556
Total Pages : 46 pages
Book Rating : 4.1/5 (565 download)

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Book Synopsis Ayurveda Weight Loss by : Michael Cesar

Download or read book Ayurveda Weight Loss written by Michael Cesar and published by Createspace Independent Publishing Platform. This book was released on 2016-05-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is an amazing tradition to help detox the body and lose weight in a healthy, productive manner! ! 5,000 years of performance, 5,000 years of consistent results, 5,000 years of tradition and efficacy describe what this book will discuss: Ayurveda Weight Loss: The Ultimate Guide to Successful Ayurvedic Detox and Weight Loss. Cleansing, detoxing, changing diet and sleep patterns are a part of the Ayurvedic method and as you read, you will find yourself more knowledgeable, more positive, and enthusiastic to embark on this journey of self-discovery and improved health. There are dozens of fad diets on the market, a plethora of pharmaceutical choices, even surgery options to lose weight. This culture's desire for instant gratification has served to increase obesity, and, ironically, that same desire has produced "solutions" that are dangerous and potentially deadly. Ayurveda Weight Loss: The Ultimate Guide to Successful Ayurvedic Detox and Weight Loss is exactly what it says-it's the quintessential guide for using Ayurveda for weight loss and lifestyle adaptations. This book covers the cleansing/detoxification process, the Ayurvedic diet, the lifestyle changes, as well as tips and aids for daily life and maintaining commitment to your weight loss goals and personal goals. If you're serious about weight loss and are ready to make a commitment, Ayurveda Weight Loss: The Ultimate Guide to Successful Ayurvedic Detox and Weight Loss is perfect for you.

Total Life Cleanse

Author : Jonathan Glass
Publisher : Simon and Schuster
ISBN 13 : 1620556928
Total Pages : 448 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Total Life Cleanse by : Jonathan Glass

Download or read book Total Life Cleanse written by Jonathan Glass and published by Simon and Schuster. This book was released on 2018-01-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.

Nourish

Author : Stephanie Hrehirchuk
Publisher :
ISBN 13 : 9780995883956
Total Pages : 78 pages
Book Rating : 4.8/5 (839 download)

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Book Synopsis Nourish by : Stephanie Hrehirchuk

Download or read book Nourish written by Stephanie Hrehirchuk and published by . This book was released on 2017-06-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's more than a detox; it's a daily self-care ritual.

The Ayurvedic Reset Diet

Author : Vatsala Sperling
Publisher : Simon and Schuster
ISBN 13 : 1644111314
Total Pages : 160 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Ayurvedic Reset Diet by : Vatsala Sperling

Download or read book The Ayurvedic Reset Diet written by Vatsala Sperling and published by Simon and Schuster. This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.