Calming The Inner Storm

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Calming the Emotional Storm

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608820882
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk

Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Calming the Inner Storm

Author : Michael Orlosky
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410666
Total Pages : 144 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Calming the Inner Storm by : Michael Orlosky

Download or read book Calming the Inner Storm written by Michael Orlosky and published by Wellness Institute, Inc.. This book was released on 1999-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calm in the Storm

Author : Susan Guttridge
Publisher : FriesenPress
ISBN 13 : 152556062X
Total Pages : 113 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Calm in the Storm by : Susan Guttridge

Download or read book Calm in the Storm written by Susan Guttridge and published by FriesenPress. This book was released on 2020-01-31 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Calming the Storm Within

Author : Jim Lange
Publisher :
ISBN 13 : 9780988613706
Total Pages : 240 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Calming the Storm Within by : Jim Lange

Download or read book Calming the Storm Within written by Jim Lange and published by . This book was released on 2012-11-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the best book on attaining peace that I've ever read...it has all the makings of a classic. Here's why I like this book: It's relevant (who doesn't want greater peace?); It's human (Jim shares, doesn't preach); It's engaging (enjoyable to read, its lessons very practical); And, it's biblically rooted (I'm frankly suspect of other peace-prescriptions). It's just what you and I need as we try to navigate our pressure-packed lives " John D. Beckett, Chairman, The Beckett Companies Author: Loving Monday and Mastering Monday One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Being a follower of Jesus doesn't necessarily make it easier. In fact, He told us we'd have trouble in this life: "In this world you will have trouble..".That means all of us. Guaranteed. While Jesus didn't leave us without hope, trouble often brings with it a lack of peace. We become prisoners to worry, anxiety and fear. Thankfully, Jesus didn't stop there. We CAN be free. After making this prediction of trouble in our lives, Jesus was also quick to remind us that He is bigger than any of our troubles: "But take heart I have overcome the world." Jesus not only came to provide a way to heaven-He came to give us life to the full. That means inner peace in recessions. Serenity in the midst of relationship struggles. Calm regardless of circumstances. This isn't just any kind of peace...it is the peace which transcends all understanding, a level of peace that we cannot imagine. And God has made this readily available. So take hold of this peace. It's meant for you. This easy-to-read book walks the reader through a process to discovering peace in the midst of the chaos which abounds in your life. Because it is rooted in Scripture, if you follow the principles outlined here you WILL find true, lasting peace regardless of the circumstances in your life.

Calming the Family Storm

Author : Gary D. McKay
Publisher : Impact Publishers
ISBN 13 : 9781886230569
Total Pages : 324 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Calming the Family Storm by : Gary D. McKay

Download or read book Calming the Family Storm written by Gary D. McKay and published by Impact Publishers. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.

Strength in the Storm

Author : Eknath Easwaran
Publisher : Nilgiri Press
ISBN 13 : 1586381016
Total Pages : 185 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Strength in the Storm by : Eknath Easwaran

Download or read book Strength in the Storm written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2013 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.

Head Space and Timing

Author : Duane K. L. France LPC
Publisher :
ISBN 13 : 9781070403090
Total Pages : 155 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Head Space and Timing by : Duane K. L. France LPC

Download or read book Head Space and Timing written by Duane K. L. France LPC and published by . This book was released on 2019-05-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every veteran has a story. You just have to listen to it. It can be surprising how difficult it is...and also how easy...for a veteran to be able to tell their story. The impacts of combat, deployments, or even just military experience in general are felt long after a veteran leaves the service. The guns do not always go silent when a veteran leaves the military...neither should the veteran. When combat veteran and retired Army Noncommissioned Officer Duane France retired, he knew he wanted to continue to serve his fellow veterans. As a grandson, nephew, and son of combat veterans, he grew up knowing the impact of combat and military service on veterans and their families, and as a leader with five combat and operational deployments, he saw the same things happening in the service members of his generation. After starting to work as a clinical mental health counselor exclusively for veterans and their spouses, Duane started to write his observations and experiences on his blog, Head Space and Timing, located at www.veteranmentalhealth.com. This book is a collection of 52 articles designed to help veterans, those who support them, and those who care for them to understand the military experience and to change the way they think about veteran mental health.

Fear

Author : Thich Nhat Hanh
Publisher : Harper Collins
ISBN 13 : 0062123815
Total Pages : 105 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Fear by : Thich Nhat Hanh

Download or read book Fear written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-11-13 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives

Don't Let Your Emotions Run Your Life for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608822753
Total Pages : 164 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk

Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Let It Go

Author : T.D. Jakes
Publisher : Simon and Schuster
ISBN 13 : 1416547339
Total Pages : 263 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Let It Go by : T.D. Jakes

Download or read book Let It Go written by T.D. Jakes and published by Simon and Schuster. This book was released on 2013-01-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.

Reconciliation

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209957
Total Pages : 185 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Reconciliation by : Thich Nhat Hanh

Download or read book Reconciliation written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2006-10-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

The Chemistry of Calm

Author : Henry Emmons, MD
Publisher : Simon and Schuster
ISBN 13 : 1439149534
Total Pages : 288 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Chemistry of Calm by : Henry Emmons, MD

Download or read book The Chemistry of Calm written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2010-10-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

Storm Song

Author : Nancy Viau
Publisher :
ISBN 13 : 9780545722773
Total Pages : 24 pages
Book Rating : 4.7/5 (227 download)

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Book Synopsis Storm Song by : Nancy Viau

Download or read book Storm Song written by Nancy Viau and published by . This book was released on 2014 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three children play, sing, eat, and snuggle together as they wait for a thunderstorm to pass.

Storm Siren

Author : Mary Weber
Publisher : Thomas Nelson
ISBN 13 : 140169036X
Total Pages : 353 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Storm Siren by : Mary Weber

Download or read book Storm Siren written by Mary Weber and published by Thomas Nelson. This book was released on 2014-08-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning novel that started it all. “A riveting tale from start to finish. Between the simmering romance, the rich and inventive fantasy world, and one seriously jaw-dropping finale, readers will clamor for the next book—and I'll be at the front of the line!” —Marissa Meyer, New York Times bestselling author of the Lunar Chronicles In a world at war, a slave girl’s lethal curse could become one kingdom’s weapon of salvation. If the curse—and the girl—can be controlled. “I raise my chin as the buyers stare. Yes. Look. You don’t want me. Because, eventually, accidentally, I will destroy you.” As a slave in the war-weary kingdom of Faelen, seventeen-year-old Nym isn’t merely devoid of rights, her Elemental kind are only born male and always killed at birth—meaning, she shouldn’t even exist. Standing on the auction block beneath smoke-drenched mountains, Nym faces her fifteenth sell. But when her hood is removed and her storm-summoning killing curse revealed, Nym is snatched up by a court advisor and given a choice: be trained as the weapon Faelen needs to win the war or be killed. Choosing the former, Nym is unleashed into a world of politics, bizarre parties, and rumors of an evil more sinister than she’s being prepared to fight . . . not to mention the trainer whose dark secrets lie behind a mysterious ability to calm every lightning strike she summons. But what if she doesn’t want to be the weapon they’ve all been waiting for? Set in a beautifully eclectic world of suspicion, super abilities, and monsters, Storm Siren is a story of power. And whoever controls that power will win. “Intense and intriguing. Fans of high stakes fantasy won't be able to put it down.” —CJ Redwine, New York Times bestselling author of the Ravenspire series “Mary Weber has created a fascinating, twisted world. Storm Siren sucked me in from page one—I couldn’t stop reading! This is a definite must-read, the kind of book that kept me up late into the night turning the pages!” —Lindsay Cummings, author of the Androma Saga “A riveting read! Mary Weber's rich world and heartbreaking heroine had me from page one. You're going to fall in love with this love story.” —Josephine Angelini, internationally bestselling author of the Starcrossed trilogy “Elegant prose and intricate world-building twist into a breathless cyclone of a story that will constantly keep you guessing. More please!” —Shannon Messenger, author of the Sky Fall series

Rest in the Storm

Author : Kirk Byron Jones
Publisher :
ISBN 13 : 9780817018184
Total Pages : 192 pages
Book Rating : 4.0/5 (181 download)

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Book Synopsis Rest in the Storm by : Kirk Byron Jones

Download or read book Rest in the Storm written by Kirk Byron Jones and published by . This book was released on 2020-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A best-seller among seminarians and seasoned leaders alike, this 20th anniversary edition offers updated and expanded content for readers familiar with the original as well as those new to the work. In both modest and substantial additions throughout, the expanded edition also features a new Author's Introduction, two fresh chapters on "Cultivating Meaningful Friendships" and "Unleashing Dynamic Creativity," and two original sermons, "Living at a Sacred Pace" and "Stopping, Stepping Back, and Stepping Up Stronger"!

HOMESTEADING in the CALM EYE of the STORM

Author : Pete Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974029150
Total Pages : 372 pages
Book Rating : 4.0/5 (291 download)

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Book Synopsis HOMESTEADING in the CALM EYE of the STORM by : Pete Walker

Download or read book HOMESTEADING in the CALM EYE of the STORM written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-10-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.

The Little Book of Calm

Author : Lucy Lane
Publisher : Hachette UK
ISBN 13 : 1786858371
Total Pages : 141 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis The Little Book of Calm by : Lucy Lane

Download or read book The Little Book of Calm written by Lucy Lane and published by Hachette UK. This book was released on 2018-07-12 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.