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Author : Paul Wilson
Publisher :
ISBN 13 : 9780241257449
Total Pages : 160 pages
Book Rating : 4.2/5 (574 download)
Download or read book The Little Book of Calm written by Paul Wilson and published by . This book was released on 2016-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aaron Balick
Publisher : Random House
ISBN 13 : 1473552117
Total Pages : 126 pages
Book Rating : 4.4/5 (735 download)
Download or read book The Little Book of Calm written by Aaron Balick and published by Random House. This book was released on 2018-01-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Author : David Sinden
Publisher : Simon and Schuster
ISBN 13 : 1501137999
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)
Download or read book The Little Book of More Calm Coloring written by David Sinden and published by Simon and Schuster. This book was released on 2016-03-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book in the international bestselling adult coloring book series, The Little Book of More Calm Coloring features all-new illustrations and inspirational quotes—and it’s pocket-sized, so you can bring it anywhere! Take relaxation to the next level! Alleviate anxiety and soothe all stress with The Little Book of More Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous coloring book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
Author : Lucy Lane
Publisher : Hachette UK
ISBN 13 : 1786858371
Total Pages : 141 pages
Book Rating : 4.7/5 (868 download)
Download or read book The Little Book of Calm written by Lucy Lane and published by Hachette UK. This book was released on 2018-07-12 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.
Author : Ashley Davis Bush
Publisher : Hachette UK
ISBN 13 : 1841815721
Total Pages : 101 pages
Book Rating : 4.8/5 (418 download)
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 150721006X
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Book of Calm written by Adams Media and published by Simon and Schuster. This book was released on 2018-12-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
Author : Madonna Gauding
Publisher : Ilex Press
ISBN 13 : 9781781573143
Total Pages : 0 pages
Book Rating : 4.5/5 (731 download)
Download or read book The Little Book of Coloring for Calm written by Madonna Gauding and published by Ilex Press. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
Author : Meredith Gaston
Publisher : Hardie Grant Books
ISBN 13 : 9781743797426
Total Pages : 144 pages
Book Rating : 4.7/5 (974 download)
Download or read book Relax written by Meredith Gaston and published by Hardie Grant Books. This book was released on 2021-07-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book is about cultivating the art of relaxation and nurturing wellbeing, peace and calm.
Author : Paul Wilson
Publisher : Plume
ISBN 13 : 9780452277939
Total Pages : 164 pages
Book Rating : 4.2/5 (779 download)
Download or read book The Little Book of Calm written by Paul Wilson and published by Plume. This book was released on 1999-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned relaxation expert Paul Wilson offers more than 150 simple, common-sense tips that will help even the most overwhelmed among us take a minute to unwind. Readers will learn to handle life's stresses, big and small, with a clear, calm head. By the author of Instant Calm.
Author : Beth Kempton
Publisher : Hachette UK
ISBN 13 : 0349423547
Total Pages : 240 pages
Book Rating : 4.3/5 (494 download)
Download or read book Calm Christmas and a Happy New Year written by Beth Kempton and published by Hachette UK. This book was released on 2019-10-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season - one where you radiate calm and cultivate delight. Spanning late November to early January, Calm Christmas embraces the festive build-up, the celebrations and the turn of the year in a holistic, nurturing way. Beth Kempton will whisk you away from the frenetic energy of the high street and invite you to come sit awhile by the fire, pausing to explore what a more mindful festive season could mean for you. Full of personal stories, tips and advice for slowing down, staying calm and connecting with others, it offers a welcome retreat from the pressure to create 'the perfect Christmas'. At its heart Calm Christmas is about a book about wellbeing in winter, which will encourage you to use this time of natural hibernation to germinate new dreams and nurture a beautiful life in the year ahead. Instead of entering January exhausted, further in debt, and already regretting broken resolutions, you will begin the New Year with precious memories, feeling rested, rejuvenated and inspired. This atmospheric book will lead you through the darkness of winter, back to the enchantment of an authentic and meaningful Christmas and New Year.
Author : David Sinden
Publisher : Virgin Books
ISBN 13 : 9781509820863
Total Pages : 128 pages
Book Rating : 4.8/5 (28 download)
Download or read book The Little Book of More Calm Colouring written by David Sinden and published by Virgin Books. This book was released on 2016-01-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another beautifully illustrated, pocket-sized colouring book for calm and relaxation, complete with inspirational quotes from the team that brought you the bestselling Little Book of Calm Colouring.
Author : Richard Daly
Publisher :
ISBN 13 : 9780007246250
Total Pages : 0 pages
Book Rating : 4.2/5 (462 download)
Download or read book God's Little Book of Hope written by Richard Daly and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized book filled with inspirational religious thoughts on the theme of hope. Each page has an inspirational thought or idea, along with a related Bible reference for futrther reading and encouragement. "What a caterpillar calls the end, the rest of the world calls a butterfly." In a time when things seem rather despairing, and when the news of the day seems to be nothing more than bad news, what hope is there when the future seems so hopeless? There are people dying with no hope and, perhaps even worse, people living with no hope ... and yet in the midst of such a seemingly dark and gloomy outlook, there is a ray of light. We can experience life and be optimistic of a bright future and a hopeful tomorrow. It is God's desire that we live life abundantly, but how can we do this? Open this little book at any page, and answers will be provided, enabling you to experience a life worth living: "Pick yourself up when you fall down. No one else is likely to." "There are no hopeless situations ... only attitudes that have grown hopeless about them."
Author : Gabi Garcia
Publisher : Skinned Knee Publishing
ISBN 13 : 9781949633139
Total Pages : 36 pages
Book Rating : 4.6/5 (331 download)
Download or read book Find Your Calm written by Gabi Garcia and published by Skinned Knee Publishing. This book was released on 2020-04-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author : David Sinden
Publisher : Simon and Schuster
ISBN 13 : 1501137557
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)
Download or read book The Little Book of Calm Coloring written by David Sinden and published by Simon and Schuster. This book was released on 2015-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Already a bestseller in Australia and the UK, this beautifully illustrated, calming coloring book for adults takes relaxation to the next level—and it’s pocket-sized, so you can bring it anywhere! Alleviate anxiety and soothe all stress with The Little Book of Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
Author : Anna Mathur
Publisher : Penguin UK
ISBN 13 : 0241559820
Total Pages : 113 pages
Book Rating : 4.2/5 (415 download)
Download or read book The Little Book of Calm for New Mums written by Anna Mathur and published by Penguin UK. This book was released on 2022-05-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum
Author : O, The Oprah Magazine
Publisher : O's Little Books/Guides
ISBN 13 : 1250070082
Total Pages : 187 pages
Book Rating : 4.2/5 (5 download)
Download or read book O's Little Book of Calm & Comfort written by O, The Oprah Magazine and published by O's Little Books/Guides. This book was released on 2017-03-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Each month, O, The Oprah Magazine helps readers live their best lives, serving up information and inspiration on everything from luscious food to lasting love. With a signature blend of candor and humor, fresh advice and timeless wisdom, the magazine offers people the tools they need to, as Oprah Winfrey says, "become more of who they are"--to love themselves more deeply, to look hopefully toward the future, and to leap wholeheartedly into the adventure of being alive"--
Author : Paul Anthony Wilson
Publisher :
ISBN 13 : 9781854719904
Total Pages : pages
Book Rating : 4.7/5 (199 download)
Download or read book The Little Book of Calm written by Paul Anthony Wilson and published by . This book was released on 1996 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
