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Dont Let Your Emotions Run Your Life For Teens
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Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk
Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Book Synopsis Don't Let Your Emotions Run Your Life by : Scott E. Spradlin
Download or read book Don't Let Your Emotions Run Your Life written by Scott E. Spradlin and published by New Harbinger Publications. This book was released on 2003 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we became victims of damaged relationships, trapped circumstances, self-sabotage and illness. In this new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives.
Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri van Dijk
Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri van Dijk and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
Book Synopsis Don't Let Your Emotions Run Your Life for Kids by : Jennifer J. Solin
Download or read book Don't Let Your Emotions Run Your Life for Kids written by Jennifer J. Solin and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.
Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk
Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by . This book was released on 2011-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Relationship Skills 101 for Teens by : Sheri Van Dijk
Download or read book Relationship Skills 101 for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?
Book Synopsis Surviving the Emotional Roller Coaster by : Sheri Van Dijk
Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Book Synopsis The DBT Skills Workbook for Teen Self-Harm by : Sheri Van Dijk
Download or read book The DBT Skills Workbook for Teen Self-Harm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.
Book Synopsis How To Manage Your Emotions For Teens by : Victoria Whyte
Download or read book How To Manage Your Emotions For Teens written by Victoria Whyte and published by Independently Published. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like your emotions are controlling you? Ready to take the reins and steer your life in the direction you want? "How to Manage Your Emotions for Teens" is your secret weapon to mastering the ups and downs of teenage life. In this book, you'll uncover the hidden superpower within you - emotional intelligence. Learn simple, practical techniques to recognize and understand your emotions, so you can handle them like a pro. Say goodbye to meltdowns and hello to cool, calm, collected you! Dive into real-life stories of teens just like you who turned their emotional struggles into triumphs. Discover how they overcame anger, sadness, fear, and found their inner confidence. You'll be inspired to do the same! But that's not all! "How to Manage Your Emotions for Teens" goes beyond just managing emotions - it's about transforming your life. By applying the lessons learned in this book, you'll not only improve your relationships with others but also enhance your self-awareness, resilience, and overall happiness. So, if you're ready to unlock the key to emotional freedom and start living life on your terms, "How to Manage Your Emotions for Teens" is your ticket to ride. Don't let your emotions hold you back - grab your copy now and take control of your destiny!
Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk
Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Book Synopsis Get Out of Your Mind and Into Your Life for Teens by : Joseph V. Ciarrochi
Download or read book Get Out of Your Mind and Into Your Life for Teens written by Joseph V. Ciarrochi and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
Book Synopsis The Bipolar Workbook for Teens by : Sheri Van Dijk
Download or read book The Bipolar Workbook for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.
Book Synopsis The DBT Workbook for Emotional Relief by : Sheri Van Dijk
Download or read book The DBT Workbook for Emotional Relief written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2022-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced. Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those feelings—especially in the heat of the moment when it feels like they’re ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You’ll learn essential skills for staying calm when things feel overwhelming—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you’re tired of trying and failing to find balance—and want fast relief from the emotional storm—this workbook has you covered. This emotional “quick-rescue” kit will help you: Understand and identify your emotions Reduce emotional reactivity and mood swings Increase self-awareness and self-compassion Get unstuck from unhealthy thinking and behavior patterns Find balance when emotions are too intense
Book Synopsis DBT Skills Workbook for Teens by : Resilient Minds Publishing
Download or read book DBT Skills Workbook for Teens written by Resilient Minds Publishing and published by . This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace your unique journey, transform challenges into opportunities, and set yourself up for success. Are you struggling to get through the pressures at home, at school, and everything in between - every single day? How many times have you felt so overwhelmed by your emotions and frustrated that you can't seem to control them? Being a teen is already tough... and with today's fast-paced, highly critical, and increasingly risky society, it's no wonder you always feel stressed, exhausted, and frustrated. In fact, 31% of teens said they feel overwhelmed by stress in today's environment, according to the American Psychological Association. But this doesn't have to be your story anymore. You need to be reminded why being a teen is great and why you are living some of the best years of your life. After all, this is the time when you begin to blossom and find your sense of self and your place in the world. But to realize the perks of being a teenager, you must be able to calm the inner chaos that you've been experiencing. And that is where Dialectical Behavior Therapy, or DBT, comes in. Don't be intimidated by its name - think of it as a friendly but powerful approach to empower you and help you thrive amidst the unique challenges that come with your age. The best part is, you don't have to sit through a session or spend hours researching DBT. This transformative guide is designed to equip you with essential skills and empower you to confidently navigate the tumultuous teenage landscape and help you thrive in life. Inside, here is just a small fraction of what you will discover: An easy yet comprehensive introduction to DBT - get to know why it has stood the test of time and has become one of the trendiest TikTok topics today 50+ practical and engaging activities that will let you master the core skills of DBT... without even feeling like you're working too hard for it What "mindfulness" is and how it can dramatically change your life for the better (it's simpler than you think) Easy hacks to master the art of communication - find out how you can build meaningful connections and strengthen relationships with others Practical tips and techniques to manage intense emotions - ride the waves of feelings, and make empowered choices in challenging situations How to develop resilience and navigate life's ups and downs with grace - turn adversity into opportunities for growth Why Selena Gomez, Lady Gaga, and Maisie Williams swear by the power of DBT - how it changed their lives and contributed to their success Captivating anecdotes and relatable experiences of teens whose lives were changed by DBT - be inspired by their stories of triumph. And much more. Don't let the challenges of teenage life overwhelm you. With this indispensable companion, you can unlock your full potential and make a positive difference in your life. In the dynamic journey of adolescence, where emotions run wild and challenges are everywhere, you have this empowering book tailored specifically for you as you seek balance, resilience, and self-discovery. If you want to let your inner strength shine and enjoy a vibrant and fulfilling life, then please enjoy this workbook..
Book Synopsis Master Your Emotions for Teenagers by : Clay Kolton
Download or read book Master Your Emotions for Teenagers written by Clay Kolton and published by Independently Published. This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Emotions for Teens is the ultimate guide to helping teens learn how to manage their emotions. With easy-to-follow steps and exercises, this book will help teens understand and better manage their emotions in a world that can be overwhelming and confusing. This book provides teens with the tools to understand their feelings, make better decisions, and take control of their emotional health. Through the use of visual activities, stories, and interactive quizzes, this book helps teens to identify and manage their emotions in a way that is age-appropriate. Teens will learn how to recognize and respond to their emotions, practice self-awareness, work towards better self-esteem, and develop practical strategies for managing stress, anger, and anxiety. Teens will also be introduced to the concept of mindfulness, and how to use it to become aware of their thoughts and feelings, and to stay in the moment. Teens will also learn how to effectively communicate their emotions, and how to make positive decisions based on their emotions. This book also provides teens with guidance on how to recognize and manage their triggers, and how to build healthy relationships with others. Master Your Emotions for Teens is a must-have for any teen looking to better understand their emotions and take control of their emotional health. With its practical approach and engaging activities, this book is sure to be a hit with teenage readers. Mastering your emotions is an important skill for teenagers to learn. It can help you to not only better handle difficult situations, but it can also help you to lead a more fulfilling life. The teenage years are often a tumultuous time, with hormones and emotions running rampant. It can be difficult to know how to handle these emotions. However, by learning how to master your emotions, you can learn to control them, instead of letting them control you. One of the best ways to master your emotions is to understand them. Take the time to recognize how you are feeling, and why. Understanding how and why you feel the way you do can help you to better manage your emotions. Another way to master your emotions is to practice relaxation techniques. Meditation, deep breathing, or even going for a walk can help you to relax and reduce your stress levels. This can help to prevent you from getting overwhelmed and help you to manage your emotions. It is also important to practice positive self-talk. When you are feeling overwhelmed or frustrated, talk to yourself in a positive manner. Remind yourself of your strengths and successes and focus on the positive aspects of a situation. This can help you to keep your emotions in check.
Book Synopsis Anger Management For Teens by : Helen A Krick
Download or read book Anger Management For Teens written by Helen A Krick and published by Independently Published. This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you usually feel like letting it all out and venting the ANGER and FRUSTRATION?Do you feel so much PRESSURE, STRESS, and ANXIETY from work, peers, society, school or even parents? Does it feel like it's you against the WORLD? Do you sometimes feel like no one understands the whole EMOTIONAL drama going on in side your head and everyone only sees the EXPLOSIVE OUTBURST OF ANGER and don't care to know how you feel or what led to it? Its okay, you're not alone and I feel your pain. Believe me when I say "I have been in that position too" Handling STRESS, CONTROLING ANGER and MASTERING EMOTIONS can seem so difficult and impossible as a teenager. You are not the only one who has gone through this stage in life and you won't be the last! Whatever the problem is, you can find a solution. Be it problem with your parents as a result of ANGER, problem with your peers because you explode out of ANGER, STRESS and PRESSURE due to school or work, having mixed EMOTIONS inside your head or Mood swings. Whatever the problem is, don't worry, this book got you! In this book you will learn: How to understand your ANGER and know the root cause. How to Identify Triggers And know how to control your Emotions How to React in some circumstances and know what to do and what to say in order to avoid trouble How to best Communicate your feelings in an understanding way to your parents, peers and partner How to deal with Bully... And many more! Buy this Book now and end all those EMOTIONAL PAIN and live a Happier Teenage Life. Remember that Teenage stage is one of the happiest stage in one's life. DON'T ALLOW ANGER RUIN YOUR TEENAGE LIFE.
Book Synopsis Teenage Emotions by : William C Benjamin
Download or read book Teenage Emotions written by William C Benjamin and published by Independently Published. This book was released on 2023-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION TO TEENAGE EMOTIONS Teenage emotions are notoriously difficult to understand and navigate, making them seem even more confusing and tumultuous. But don't worry; we're here to help. We'll discuss the different emotions that can arise during adolescence and how to deal with them. No matter what phase of life you're in, it's normal to feel anxious, stressed, and emotionally conflicted. But during adolescence, these feelings can be particularly overwhelming. Adolescence is when your sense of identity and self-worth rapidly expands, and you're negotiating new relationships and social norms. Many emotions can go along with this process, ranging from the typical teenage Angst (like feeling frustrated or overwhelmed) to more serious issues, like depression or anxiety. Fortunately, there are many ways to deal with these feelings; you don't have to go through them alone. First, it's important to understand that emotions aren't static entities. They ebb and flow and can fluctuate a lot over a day or a week. So don't panic if your mood changes a lot quicker. Second, it's important to have a support system. You don't have to share every detail of your emotions with your friends or family, but having somebody you can talk to about how you're feeling is helpful. Having somebody to lean on can help you feel less alone and more in control of your situation. Finally, it's important to focus on the positive aspects of your situation. When you're feeling down, it can be helpful to look at the positive aspects of your life to take some of the pressure off. For example, consider things that make you happy and cherish those moments. Hopefully, these tips will help you healthily deal with your teenage emotions. If you ever feel like you're struggling too much, don't hesitate to reach out for help. The teenage years are full of emotions. From the excitement of starting high school to the anxiety of first kisses, these years are packed with experiences that affect everyone differently. However, there are some common emotions that many teenagers experience. These include frustration, anxiety, and excitement. These emotions can be difficult to understand and cope with, so teenagers must discuss them with their parents or guardians. Talking about emotions can also help teenagers learn to manage them better. By learning to identify and understand their feelings, they can better control how they react to difficult situations. Overall, teenagers need to experience and deal with their emotions. They can build a healthy foundation for their future by talking about them with someone they trust.
