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Calm And Serene
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Book Synopsis Calm and Serene by : Rebecca Park Totilo
Download or read book Calm and Serene written by Rebecca Park Totilo and published by . This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from the shackles of anxiety and embrace a life of tranquility, balance, and joy. This empowering book takes you on a transformative journey toward conquering anxiety and regaining control over your life.
Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin
Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Book Synopsis Beautiful Landscapes and More by : Andy Triboletti
Download or read book Beautiful Landscapes and More written by Andy Triboletti and published by . This book was released on 2018-05-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax with these images of serene beauty
Download or read book As A Man Thinketh written by James Allen and published by . This book was released on 2018 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis This Book Will Make You Calm by : Jo Usmar
Download or read book This Book Will Make You Calm written by Jo Usmar and published by Quercus. This book was released on 2015-02-10 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to combat stress and anxiety to be calmer, happier and more fulfilled
Download or read book Liberal Magazine written by and published by . This book was released on 1898 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis I Want to be Calm by : Harriet Griffey
Download or read book I Want to be Calm written by Harriet Griffey and published by Hardie Grant. This book was released on 2015-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.
Book Synopsis The Chemistry of Calm by : Henry Emmons
Download or read book The Chemistry of Calm written by Henry Emmons and published by Simon and Schuster. This book was released on 2010-10-05 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
Book Synopsis The Art of Mindfulness by : Michael O'Mara
Download or read book The Art of Mindfulness written by Michael O'Mara and published by . This book was released on 2015-07-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.
Book Synopsis Getting Results the Agile Way by : J. D. Meier
Download or read book Getting Results the Agile Way written by J. D. Meier and published by Innovation Playhouse LLC. This book was released on 2010 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Agile Results system, a systematic way to achieve both short- and long-term results that can be applied to all aspects of life.
Book Synopsis The Creativity Cure by : Carrie Barron
Download or read book The Creativity Cure written by Carrie Barron and published by Simon and Schuster. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a five-part plan for finding happiness by tapping into one's creativity.
Download or read book The Calm Journal written by Anna Barnes and published by Vie. This book was released on 2024-03-31 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
Book Synopsis The Art of Mindfulness: Serene and Tranquil Coloring by : Lark Crafts
Download or read book The Art of Mindfulness: Serene and Tranquil Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.
Book Synopsis Meteorological Observations Made at the Magnetic and Meteorological Observatory at Simla During the Years 1841-1845 by : Simla (India). Observatory
Download or read book Meteorological Observations Made at the Magnetic and Meteorological Observatory at Simla During the Years 1841-1845 written by Simla (India). Observatory and published by . This book was released on 1872 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Works written by Charles Dickens and published by . This book was released on 1922 with total page 950 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Education of a WASP by : Lois M. Stalvey
Download or read book The Education of a WASP written by Lois M. Stalvey and published by University of Wisconsin Pres. This book was released on 1989-02-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with honestly and passion, The Education of a WASP chronicles one white woman's discovery of racism in 1960s America. First published in 1970 and highly acclaimed by reviewers, Lois Stalvey's account is as timely now as it was then. Nearly twenty years later, with ugly racial incidents occurring on college campuses, in neighborhoods, and in workplaces everywhere, her account of personal encounters with racism remains deeply disturbing. Educators and general readers interested in the subtleties of racism will find the story poignant, revealing, and profoundly moving. “Delightful and horrible, a singular book.” —Choice “An extraordinarily honest and revealing book that poses the issue: loyalty to one’s ethnic group or loyalty to conscience.” —Publishers Weekly
Book Synopsis Creative Haven Serene Scenes Coloring Book by : Jessica Mazurkiewicz
Download or read book Creative Haven Serene Scenes Coloring Book written by Jessica Mazurkiewicz and published by Courier Dover Publications. This book was released on 2019-12-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-one tranquil scenes capture the beauty of charming yet simple settings of everyday life, from a sunset on the beach to a lone cabin nestled in the woods.
