The Bulletproof Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 1623365198
Total Pages : 320 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Bulletproof Problem Solving

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119553032
Total Pages : 352 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Bulletproof Problem Solving by : Charles Conn

Download or read book Bulletproof Problem Solving written by Charles Conn and published by John Wiley & Sons. This book was released on 2019-03-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.

Bulletproof Book Proposals

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Author :
Publisher : Writer's Digest Books
ISBN 13 : 9781582973678
Total Pages : 0 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Bulletproof Book Proposals by : Pam Brodowsky

Download or read book Bulletproof Book Proposals written by Pam Brodowsky and published by Writer's Digest Books. This book was released on 2006-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write the proposal that gets you published &break;&break;Is writing a book proposal actually harder than writing the book itself? Not if you have Bulletproof Book Proposals. &break;&break;In the first part of the book, agent Pam Brodowsky and author Eric Neuhaus simplify the proposal-writing process with clear instructions and exercises that will help you start and finish your own book proposal. With their unique ten-step approach, you'll learn how to: &break;&break; Craft an overview that's engaging and to the point&break; Conduct a thorough competitive-book analysis&break; Define your target market and secondary markets&break; Write chapter outlines and summaries &break;&break;Then, in the second part, Brodowsky and Neuhaus give you twelve real-life proposals that successfully sold book projects along with commentary from the authors of the proposals and the agents and editors that took on the projects. Plus, they provide thorough comments on each proposal, pointing out what details make them effective and how you can emulate their success. You'll: &break;&break; Discover how to model your proposal by studying a variety of strong approaches&break; Find out what really gets editors and agents hooked&break; Learn how different formats can be used to best suit your needs&break; And much, much more! &break;&break;Bulletproof Book Proposals leaves you with no excuses. Now there is nothing stopping you from selling your book!

Bulletproof Ajax

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Author :
Publisher : Pearson Education
ISBN 13 : 0132704765
Total Pages : 313 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis Bulletproof Ajax by : Jeremy Keith

Download or read book Bulletproof Ajax written by Jeremy Keith and published by Pearson Education. This book was released on 2003-02-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step guide reveals best practices for enhancing Web sites with Ajax A step-by-step guide to enhancing Web sites with Ajax. Uses progressive enhancement techniques to ensure graceful degradation (which makes sites usable in all browsers). Shows readers how to write their own Ajax scripts instead of relying on third-party libraries. Web site designers love the idea of Ajax--of creating Web pages in which information can be updated without refreshing the entire page. But for those who aren't hard-core programmers, enhancing pages using Ajax can be a challenge. Even more of a challenge is making sure those pages work for all users. In Bulletproof Ajax, author Jeremy Keith demonstrates how developers comfortable with CSS and (X)HTML can build Ajax functionality without frameworks, using the ideas of graceful degradation and progressive enhancement to ensure that the pages work for all users. Throughout this step-by-step guide, his emphasis is on best practices with an approach to building Ajax pages called Hijax, which improves flexibility and avoids worst-case scenarios.

Bulletproof Trader

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Author :
Publisher : Harriman House Limited
ISBN 13 : 0857196685
Total Pages : 217 pages
Book Rating : 4.8/5 (571 download)

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Book Synopsis Bulletproof Trader by : Steve Ward

Download or read book Bulletproof Trader written by Steve Ward and published by Harriman House Limited. This book was released on 2020-06-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trading can be intensely rewarding. But it is also one of the most mentally and emotionally challenging activities anyone can pursue. As in other high-performance domains, those who are serious about mastering their craft and staying in the game spend serious time working on their game, including training their mind and body. Steve Ward has spent the last 15 years working as a performance coach with financial traders and investors at some of the biggest and most successful investment banks, hedge funds, asset managers, commodities trading houses and proprietary trading groups across the globe, helping them to perform at their best, to navigate the highs and lows of trading and investing in the markets, and to sustain high performance for the long run. As one hedge fund client put it to him, “It’s about becoming bulletproof”. Becoming a bulletproof trader is forged over time through experience, and by applying the latest insights from biological and psychological sciences, the best that practical philosophy can teach us, and a healthy dose of pragmatism – doing what actually works in the real world of trading the markets. This book brings together all of Steve’s latest insights into how to deal with stresses and setbacks and sustain high performance in a comprehensive, accessible and unmissable book, so that you too can become a bulletproof trader. Don’t trade without it.

Bulletproof Asset Protection

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Author :
Publisher : Synervision Inc
ISBN 13 : 9780971873407
Total Pages : 200 pages
Book Rating : 4.8/5 (734 download)

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Book Synopsis Bulletproof Asset Protection by : William S. Reed

Download or read book Bulletproof Asset Protection written by William S. Reed and published by Synervision Inc. This book was released on 2000 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bullet Proof

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Author :
Publisher : Random House
ISBN 13 : 0099543087
Total Pages : 306 pages
Book Rating : 4.0/5 (995 download)

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Book Synopsis Bullet Proof by : Matt Croucher

Download or read book Bullet Proof written by Matt Croucher and published by Random House. This book was released on 2010 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warfare & defence.

Bulletproof Vest

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Author :
Publisher : Macmillan
ISBN 13 : 0374117314
Total Pages : 321 pages
Book Rating : 4.3/5 (741 download)

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Book Synopsis Bulletproof Vest by : Maria Venegas

Download or read book Bulletproof Vest written by Maria Venegas and published by Macmillan. This book was released on 2014-06-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the author's effort to confront her father's turbulent and often violent legacy, describing how after a fourteen-year estrangement he shared stories about his own father and his extradition from the United States for murder.

Bullet-proof ABS

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Author :
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045250
Total Pages : 136 pages
Book Rating : 4.0/5 (452 download)

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Book Synopsis Bullet-proof ABS by : Pavel Tsatsouline

Download or read book Bullet-proof ABS written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2000 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not useless-if not damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches-using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia.No one-but no one-has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top one percent, this cruel and unusual drill does the trick.

Bulletproof

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Author :
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Bulletproof by : Laurie Beth Morales

Download or read book Bulletproof written by Laurie Beth Morales and published by . This book was released on 2017-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bulletproof goes behind the headlines to tell the before- during-and-after story of an unthinkable family tragedy . The book begins with a marriage like many other marriages, launching with love and arcing into family . Andre held my hand and made me laugh through infertility, a traumatic miscarriage, cancer, then the miraculous births of Alec and Asher. Bulletproof will follow the marriage as it hit rocky shoals and ran aground. Dark secrets began to emerge. Bulletproof tells the story, too, of a marriage unlike most any other, ending as it does in murder and death row . There is, of course, the question of why. Trying to assign rational thought is something that I, the police, my family, the prosecutor, and the jury, have done countless times . But these attempts follow a path that never connects to the death of the boys. Rational explanation can never get anywhere near the killing, because it is the most irrational, unexplainable thing a father could ever do to his children .Bulletproof will cover the trial, in which the Maricopa County Superior Court jury set an Arizona record for shortest deliber- ation in a murder trial . Eleven minutes. Guilty. And, less than forty-eight hours later, the sentence. Death. I have always been against the death penalty, but my beliefs are forever turned inside out . On death row, alone in a cell twenty-three hours a day and headed for execution, is someone with whom I chose to create a family. And the person who murdered my children. Bulletproof will include stories from accident, to illness, to the myriad ways we can lose what we love most. In these sections, I will explore the infinite paths that we create to get back to ourselves and life here on earth when all we want to do is to follow our children to heaven. The book will explore how relationship between mother and child continues after the death and a personal framework that provides a direction with what to do with grief and how to live a new life, a different life when every cell in our bodies tell us that it is impossible. It is Laurie Beth's hope that this account based on her personal and clinical experience, will serve as an aid to offer guidance through grief what happens when we encounter an unwanted, unexpected reality. Most of all, It is Laurie Beth's privilege to share this concept with readers...... Pain is inevitable, suffering is optional. For Laurie Beth's directive framework on processing and recovering from grief, reference her book "Labyrinth of Loss".

Becoming Bulletproof

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Author :
Publisher :
ISBN 13 : 9781619961968
Total Pages : 96 pages
Book Rating : 4.9/5 (619 download)

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Book Synopsis Becoming Bulletproof by : Tim Anderson

Download or read book Becoming Bulletproof written by Tim Anderson and published by . This book was released on 2011-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Becoming Bulletproof Project

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Author :
Publisher : OS Press
ISBN 13 : 9781641840774
Total Pages : 130 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Becoming Bulletproof Project by : Tim Anderson

Download or read book The Becoming Bulletproof Project written by Tim Anderson and published by OS Press. This book was released on 2019-02-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who are frustrated with searching for strength inside some magic scheme of sets and reps, or for those who think real strength is not found inside of a weight room. The Becoming Bulletproof Project is for the restless heroes, those who dream of saying "Here I am " when life gets tough. It's for those who want to be ready and able for whatever life throws at them. Real strength comes from within. It cannot be found in what you do; it comes from who you are. The purpose of this book is to help you realize the strength that is already inside of you by allowing you to discover it through simple, though challenging, physical and mental feats. If you apply the principles in this book, you will be able to confidently look in the mirror and say, "I am able."

Bulletproof Spirit, Revised Edition

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Author :
Publisher : New World Library
ISBN 13 : 1608686310
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Bulletproof Spirit, Revised Edition by : Dan Willis

Download or read book Bulletproof Spirit, Revised Edition written by Dan Willis and published by New World Library. This book was released on 2019-08-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. As a thirty-year law-enforcement veteran, retired police captain, and police academy instructor, Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.

Bullet Proof Breath

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Author :
Publisher : Art Gallery of York University
ISBN 13 : 9780921972372
Total Pages : 102 pages
Book Rating : 4.9/5 (723 download)

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Book Synopsis Bullet Proof Breath by : Christine Borland

Download or read book Bullet Proof Breath written by Christine Borland and published by Art Gallery of York University. This book was released on 2002 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: DOG A Diabetic's Best Friend Training Guide: Train Your Own Diabetic & Glycemic Alert Dog (Black & White Edition). Diabetes is an unforgiving disease that afflicts many Americans and globally. Science and researchers continue the quest for a cure for this potentially deadly disease that affects individuals and their families both physically and emotionally. Any dog lover will tell you the love they share with their dog is like no other, perhaps because of the therapy they provide for that individual. Today's dog, however, is capable of so much more. They can be trained to use their instinct to the advantage of a person who is unaware that their glucose is dropping or rising to a dangerous level. These dogs are now known as Diabetic and Glycemic Alert Dogs. Diabetic and Glycemic Alert Dogs can provide a tool to better glucose control and emotional support to people who are hyperglycemic as well as those with hypoglycemia. DOG, A Diabetic's Best Friend. Is a Diabetic and Glycemic Alert Dog Training Guide to selecting, assessing, understanding, training, and maintaining a Diabetic and Glycemic Alert Dog. The training methods used are fun, positive, and help harness the power of the human-dog bond.

Bullet Proof

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Author :
Publisher : Random House
ISBN 13 : 1409067300
Total Pages : 306 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Bullet Proof by : Matt Croucher GC

Download or read book Bullet Proof written by Matt Croucher GC and published by Random House. This book was released on 2009-10-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AFGHANISTAN, FEBRUARY 2008: in an out-of-control, dangerous country torn apart by war, littered with Taliban guerrilla forces and thousands of miles from home, Lance Corporal Matt Croucher, a Royal Marine with 40 Commando, accidentally activates a grenade whilst on a covert patrol behind enemy lines. With only a split second to react, Croucher's instincts kick in and he throws himself beside the grenade, reasoning that saving the lives of his three comrades was worth the likelihood of losing his own. Miraculously, and against all the odds, Croucher survived, and mere hours later was taking part in a gun battle against local insurgent fighters, demonstrating a raw, unique courage and devotion to military duty that would later see him awarded the George Cross - a distinction bestowed only on those who perform acts of the greatest heroism or of the most conspicuous courage in circumstances of extreme danger. Croucher's George Cross would make him famous around the world. But his story is much more than just one heroic act in isolation. His is a life of bullets, blood and loyalty, and of lives saved and lives taken. From a young marine aged 19, when he was one of the first 200 Allied soldiers to invade Iraq back in 2003 as part of an elite force of British Marines and US Special Forces, through to his second tour of duty in 2004, when he suffered a fractured skull following a roadside bomb attack, only to return to action just a week later, and then being thrust into hellish Afghanistan, Croucher has seen vicious fighting, intense gun battles, roadside ambushes, and witnessed the death and injury of close colleagues on an almost daily basis. This is his incredible story: a searing, vivid, non-stop account of one man's heroism and courage under fire, in the most gruelling combat environment since the Second World War.

Bullet-Proof Love

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1499044216
Total Pages : 248 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Bullet-Proof Love by : Lloyd Pate II

Download or read book Bullet-Proof Love written by Lloyd Pate II and published by Xlibris Corporation. This book was released on 2014-07-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hey, somebody stop him!” yelled a civilian involved in the accident. Caine broke into a sprint and like the classic video game Frogger he darted across traffic on Academy Boulevard. As he maneuvered through parked cars in a shopping center, other civilians he passed appeared bewildered and alarmed but Caine was more scared and confused than them all. After zig-zagging across another street, he sprinted through an undeveloped space, half the size of a foot-ball field. In some places, the weeds and wild grains climbed to his waist. He heard approaching police sirens and crouched down, becoming swallowed within them. It was slightly cool in the near-summer weather and with his body clammy and wound up from the adrenalin flowing in his blood-stream, the slightest breeze nipped at his skin.

Whale Sharks: Bullet-Proof!

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Author :
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1477710086
Total Pages : 26 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis Whale Sharks: Bullet-Proof! by : Emma Carlson-Berne

Download or read book Whale Sharks: Bullet-Proof! written by Emma Carlson-Berne and published by The Rosen Publishing Group, Inc. This book was released on 2013-07-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is hard to believe that the huge whale shark, the largest fish on Earth, eats only tiny animals, such as krill and plankton. It is also hard to believe that this fish has such thick skin, it is virtually bulletproof! Readers will learn key life-science concepts as they satisfy their curiosity about this giant shark and its superpowers.