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The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623365198
Total Pages : 320 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Bulletproof

Author : Maci Bookout
Publisher : Post Hill Press
ISBN 13 : 1618688650
Total Pages : 192 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Bulletproof by : Maci Bookout

Download or read book Bulletproof written by Maci Bookout and published by Post Hill Press. This book was released on 2015-07-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** NOW A NEW YORK TIMES BESTSELLER *** Maci Bookout was just a normal, slightly overachieving high school girl in Chattanooga, Tennessee. But then she got pregnant, and everything turned upside down. Even as she rose to fame on MTV's hit series Teen Mom, Maci was struggling to balance life as a single teen mom with her own hopes and dreams...all while honoring her own sense of independence. This is the true story of how she took charge of the unexpected to build a life for herself and her son Bentley, and managed not to go crazy in the process. Because sometimes growing up is an act of will...and Maci's will is bulletproof.

Bulletproof Ajax

Author : Jeremy Keith
Publisher : Pearson Education
ISBN 13 : 0132704765
Total Pages : 313 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis Bulletproof Ajax by : Jeremy Keith

Download or read book Bulletproof Ajax written by Jeremy Keith and published by Pearson Education. This book was released on 2003-02-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step guide reveals best practices for enhancing Web sites with Ajax A step-by-step guide to enhancing Web sites with Ajax. Uses progressive enhancement techniques to ensure graceful degradation (which makes sites usable in all browsers). Shows readers how to write their own Ajax scripts instead of relying on third-party libraries. Web site designers love the idea of Ajax--of creating Web pages in which information can be updated without refreshing the entire page. But for those who aren't hard-core programmers, enhancing pages using Ajax can be a challenge. Even more of a challenge is making sure those pages work for all users. In Bulletproof Ajax, author Jeremy Keith demonstrates how developers comfortable with CSS and (X)HTML can build Ajax functionality without frameworks, using the ideas of graceful degradation and progressive enhancement to ensure that the pages work for all users. Throughout this step-by-step guide, his emphasis is on best practices with an approach to building Ajax pages called Hijax, which improves flexibility and avoids worst-case scenarios.

Bulletproof Problem Solving

Author : Charles Conn
Publisher : John Wiley & Sons
ISBN 13 : 1119553032
Total Pages : 352 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Bulletproof Problem Solving by : Charles Conn

Download or read book Bulletproof Problem Solving written by Charles Conn and published by John Wiley & Sons. This book was released on 2019-03-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.

Bulletproof

Author : Laurie Beth Morales
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Bulletproof by : Laurie Beth Morales

Download or read book Bulletproof written by Laurie Beth Morales and published by . This book was released on 2017-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bulletproof goes behind the headlines to tell the before- during-and-after story of an unthinkable family tragedy . The book begins with a marriage like many other marriages, launching with love and arcing into family . Andre held my hand and made me laugh through infertility, a traumatic miscarriage, cancer, then the miraculous births of Alec and Asher. Bulletproof will follow the marriage as it hit rocky shoals and ran aground. Dark secrets began to emerge. Bulletproof tells the story, too, of a marriage unlike most any other, ending as it does in murder and death row . There is, of course, the question of why. Trying to assign rational thought is something that I, the police, my family, the prosecutor, and the jury, have done countless times . But these attempts follow a path that never connects to the death of the boys. Rational explanation can never get anywhere near the killing, because it is the most irrational, unexplainable thing a father could ever do to his children .Bulletproof will cover the trial, in which the Maricopa County Superior Court jury set an Arizona record for shortest deliber- ation in a murder trial . Eleven minutes. Guilty. And, less than forty-eight hours later, the sentence. Death. I have always been against the death penalty, but my beliefs are forever turned inside out . On death row, alone in a cell twenty-three hours a day and headed for execution, is someone with whom I chose to create a family. And the person who murdered my children. Bulletproof will include stories from accident, to illness, to the myriad ways we can lose what we love most. In these sections, I will explore the infinite paths that we create to get back to ourselves and life here on earth when all we want to do is to follow our children to heaven. The book will explore how relationship between mother and child continues after the death and a personal framework that provides a direction with what to do with grief and how to live a new life, a different life when every cell in our bodies tell us that it is impossible. It is Laurie Beth's hope that this account based on her personal and clinical experience, will serve as an aid to offer guidance through grief what happens when we encounter an unwanted, unexpected reality. Most of all, It is Laurie Beth's privilege to share this concept with readers...... Pain is inevitable, suffering is optional. For Laurie Beth's directive framework on processing and recovering from grief, reference her book "Labyrinth of Loss".

Bulletproof Book Proposals

Author : Pam Brodowsky
Publisher : Writer's Digest Books
ISBN 13 : 9781582973678
Total Pages : 0 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Bulletproof Book Proposals by : Pam Brodowsky

Download or read book Bulletproof Book Proposals written by Pam Brodowsky and published by Writer's Digest Books. This book was released on 2006-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write the proposal that gets you published &break;&break;Is writing a book proposal actually harder than writing the book itself? Not if you have Bulletproof Book Proposals. &break;&break;In the first part of the book, agent Pam Brodowsky and author Eric Neuhaus simplify the proposal-writing process with clear instructions and exercises that will help you start and finish your own book proposal. With their unique ten-step approach, you'll learn how to: &break;&break; Craft an overview that's engaging and to the point&break; Conduct a thorough competitive-book analysis&break; Define your target market and secondary markets&break; Write chapter outlines and summaries &break;&break;Then, in the second part, Brodowsky and Neuhaus give you twelve real-life proposals that successfully sold book projects along with commentary from the authors of the proposals and the agents and editors that took on the projects. Plus, they provide thorough comments on each proposal, pointing out what details make them effective and how you can emulate their success. You'll: &break;&break; Discover how to model your proposal by studying a variety of strong approaches&break; Find out what really gets editors and agents hooked&break; Learn how different formats can be used to best suit your needs&break; And much, much more! &break;&break;Bulletproof Book Proposals leaves you with no excuses. Now there is nothing stopping you from selling your book!

Head Strong

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062652435
Total Pages : 254 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Head Strong by : Dave Asprey

Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Game Changers

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 006265246X
Total Pages : 276 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Game Changers by : Dave Asprey

Download or read book Game Changers written by Dave Asprey and published by HarperCollins. This book was released on 2018-12-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.

Bulletproof Asset Protection

Author : William S. Reed
Publisher : Synervision Inc
ISBN 13 : 9780971873407
Total Pages : 200 pages
Book Rating : 4.8/5 (734 download)

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Book Synopsis Bulletproof Asset Protection by : William S. Reed

Download or read book Bulletproof Asset Protection written by William S. Reed and published by Synervision Inc. This book was released on 2000 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Am Bulletproof

Author : Bryan Miranda
Publisher : Trilogy Christian Publishing
ISBN 13 : 9781640887640
Total Pages : 212 pages
Book Rating : 4.8/5 (876 download)

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Book Synopsis I Am Bulletproof by : Bryan Miranda

Download or read book I Am Bulletproof written by Bryan Miranda and published by Trilogy Christian Publishing. This book was released on 2020-04-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apostle Bryan Miranda is a Marine, a former drug addict, and a former mafia member with a violent, detailed history of prison life. He was wrapped up in darkness of the worst kind. After being locked up for the majority of the 90s, he found himself facing two life sentences in 2002 after an aggravated robbery charge. Bryan found himself face-to-face with Jesus Christ in a "road to Damascus" experience. After two weeks of God revealing his life to him in visions on the jail cell walls, he gave his life to him and has never looked back. Bryan, along with his wife, Melody, has planted and pastored numerous churches and men's homes from Dallas to San Diego, where he currently resides with his beautiful wife and family. Fire and Water International Ministries is an apostolic and prophetic ministry called to the reformation and revival of the Church.

Becoming Bulletproof

Author : Tim Anderson
Publisher :
ISBN 13 : 9781619961968
Total Pages : 96 pages
Book Rating : 4.9/5 (619 download)

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Book Synopsis Becoming Bulletproof by : Tim Anderson

Download or read book Becoming Bulletproof written by Tim Anderson and published by . This book was released on 2011-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bulletproof Vest

Author : Maria Venegas
Publisher : Macmillan
ISBN 13 : 0374117314
Total Pages : 321 pages
Book Rating : 4.3/5 (741 download)

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Book Synopsis Bulletproof Vest by : Maria Venegas

Download or read book Bulletproof Vest written by Maria Venegas and published by Macmillan. This book was released on 2014-06-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the author's effort to confront her father's turbulent and often violent legacy, describing how after a fourteen-year estrangement he shared stories about his own father and his extradition from the United States for murder.

The Little Book of Bulletproof Investing

Author : Ben Stein
Publisher : John Wiley & Sons
ISBN 13 : 0470568054
Total Pages : 224 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis The Little Book of Bulletproof Investing by : Ben Stein

Download or read book The Little Book of Bulletproof Investing written by Ben Stein and published by John Wiley & Sons. This book was released on 2010-03-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investing do's and don'ts from some of the most recognizable voices in personal finance It's been a tough year for investors. Many have seen their retirement accounts dwindle dramatically and are looking for a safe way to protect what they have and make back some of what they've lost. That's why the bestselling author team of Ben Stein and Phil DeMuth have created The Little Book of Bulletproof Investing: Do's and Don'ts to Protect Your Financial Life. When you invest, there are essential things you should do and many things you shouldn't. The Little Book of Bulletproof Investing: Do's and Don'ts to Protect Your Financial Life addresses this issue and shows you how to utilize the fundamentals of finance to achieve success in today's market. This practical guide contains proven advice on navigating today's treacherous financial landscape and will put you in a better position to make more informed investment decisions. Includes street-smart advice for the individual investor uncertain about their investment and retirement portfolios Written by a experienced team of bestselling authors whose investment advice is accessible to everyone Outlines the steps you must take to protect yourself from the financial calamities of modern life The Little Book of Bulletproof Investing: Do's and Don'ts to Protect Your Financial Life offers quick, easy-to-follow, and entertaining advice for anyone looking to get back on the right investment track.

Bulletproof

Author : Chuck Holton
Publisher : Multnomah
ISBN 13 : 0307563421
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Bulletproof by : Chuck Holton

Download or read book Bulletproof written by Chuck Holton and published by Multnomah. This book was released on 2009-05-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to have the confidence, the kind of driving purpose, that shuts out all fear? Do you want your life to be filled with adventure? There are many kinds of soldiers, and the ones that this book is written for don’t necessarily wear a uniform. The missions these soldiers undertake have more than just political or historical significance—they are impacting eternity. Bulletproof is a field manual for the Christian soldier. It addresses the issues of fear and risk from a Christian perspective, using primarily military examples and analogies. Holton teaches believers how to overcome fear and join the ranks of the army of God. Terrorism. Murder. Disease. Job Loss. Road Rage. Weapons of Mass Destruction. Environmental Disaster. What Are You Scared? By every sense of reason, you should be. By faith, you don’t have to be. God’s soldiers are issued body armor: Peace that surpasses understanding. But you must choose to put it on. Chuck Holton reveals how to claim this peace of mind and rest in the sovereignty of God’s plan while stationed in our dangerous world. Not denying legitimate causes for fear, Holton’s balanced perspective to living boldly as a Christian today offers refreshing hope in the midst of rampant anxiety. Because when you begin seeing things from the Commander’s perspective, you won’t have to dodge bullets. Until your mission is complete, you are bulletproof. Story Behind the Book “In October 2002, a sniper started killing people at random in the area where I live. The community almost ground to a standstill, with people refusing to leave their homes, drive the streets, or send their children to school until the killer was found. What disturbed me most was the reaction of many of my fellow Christians—one of fear just like their unsaved neighbors. I felt we were passing up a perfect opportunity to model the peace that passes all understanding to a very needy audience. Since then I have come to realize that the Bible, almost in its entirety, tells us over and over again that we should not be afraid. A life lived trusting God is a fearless, confident life that will draw others to it.”

Bulletproof

Author : Jennifer Wenzel
Publisher : University of Chicago Press
ISBN 13 : 0226893499
Total Pages : 326 pages
Book Rating : 4.2/5 (268 download)

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Book Synopsis Bulletproof by : Jennifer Wenzel

Download or read book Bulletproof written by Jennifer Wenzel and published by University of Chicago Press. This book was released on 2010-07-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1856 and 1857, in response to a prophet’s command, the Xhosa people of southern Africa killed their cattle and ceased planting crops; the resulting famine cost tens of thousands of lives. Much like other millenarian, anticolonial movements—such as the Ghost Dance in North America and the Birsa Munda uprising in India—these actions were meant to transform the world and liberate the Xhosa from oppression. Despite the movement’s momentous failure to achieve that goal, the event has continued to exert a powerful pull on the South African imagination ever since. It is these afterlives of the prophecy that Jennifer Wenzel explores in Bulletproof. Wenzel examines literary and historical texts to show how writers have manipulated images and ideas associated with the cattle killing—harvest, sacrifice, rebirth, devastation—to speak to their contemporary predicaments. Widening her lens, Wenzel also looks at how past failure can both inspire and constrain movements for justice in the present, and her brilliant insights into the cultural implications of prophecy will fascinate readers across a wide variety of disciplines.

Bulletproof SSL and TLS

Author : Ivan Ristic
Publisher : Feisty Duck
ISBN 13 : 1907117040
Total Pages : 528 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Bulletproof SSL and TLS by : Ivan Ristic

Download or read book Bulletproof SSL and TLS written by Ivan Ristic and published by Feisty Duck. This book was released on 2013-10 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bulletproof SSL and TLS is a complete guide to using SSL and TLS encryption to deploy secure servers and web applications. Written by Ivan Ristic, the author of the popular SSL Labs web site, this book will teach you everything you need to know to protect your systems from eavesdropping and impersonation attacks. In this book, you’ll find just the right mix of theory, protocol detail, vulnerability and weakness information, and deployment advice to get your job done: - Comprehensive coverage of the ever-changing field of SSL/TLS and Internet PKI, with updates to the digital version - For IT security professionals, help to understand the risks - For system administrators, help to deploy systems securely - For developers, help to design and implement secure web applications - Practical and concise, with added depth when details are relevant - Introduction to cryptography and the latest TLS protocol version - Discussion of weaknesses at every level, covering implementation issues, HTTP and browser problems, and protocol vulnerabilities - Coverage of the latest attacks, such as BEAST, CRIME, BREACH, Lucky 13, RC4 biases, Triple Handshake Attack, and Heartbleed - Thorough deployment advice, including advanced technologies, such as Strict Transport Security, Content Security Policy, and pinning - Guide to using OpenSSL to generate keys and certificates and to create and run a private certification authority - Guide to using OpenSSL to test servers for vulnerabilities - Practical advice for secure server configuration using Apache httpd, IIS, Java, Nginx, Microsoft Windows, and Tomcat This book is available in paperback and a variety of digital formats without DRM.

Bulletproof: The Cookbook

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 144343924X
Total Pages : 240 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Bulletproof: The Cookbook by : Dave Asprey

Download or read book Bulletproof: The Cookbook written by Dave Asprey and published by HarperCollins. This book was released on 2015-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You Deserve In his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.