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Breathe In Courage Exhale Fear
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Book Synopsis Leap of Faith by : Suzanne M. Harmony
Download or read book Leap of Faith written by Suzanne M. Harmony and published by iUniverse. This book was released on 2008-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part one of "Leap of Faith From Fear to Fulfillment" is a wonderful source of encouragement, empowerment and enlightenment. The chapters, like rungs on a ladder, carefully guide the reader to hold on, act upon their desires and embrace the opportunity to live their dreams. As they courageously leap to their Divine right place in life they truly experience the AHHH of fulfillment. The pages are also speckled with some of my own personal experiences. Part two has proven to be a healing and very rewarding experience for all those who graciously accepted my invitation to share their "Pearls of Wisdom," " Reiki Experiences and Leaps of Faith," and "Poetry." Barry Spilchuk co-author of "A Cup of Chicken Soup for the Soul" and creator of You're My Hero Books has offered this quote for "Leap Of Faith From Fear to Fulfillment: " "In a world where everything is RUSH, RUSH, RUSH, And we are told we have to be POWERFUL to succeed, Along comes this timely book from Suzanne Harmony. This book will allow you to GENTLY start to heal, claim your power and put you on your path to CELEBRATING YOUR GOD GIVEN gifts and talents to the fullest of your ability."
Book Synopsis 5-Minute Mindfulness by : David Dillard-Wright
Download or read book 5-Minute Mindfulness written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2011-11-18 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Book Synopsis You Can Attract It Using the Law of Attraction to Get What You Want by : Frank Mangano
Download or read book You Can Attract It Using the Law of Attraction to Get What You Want written by Frank Mangano and published by Strategic Book Publishing. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If any area of your life is somewhat unfulfilled, the Law of Attraction can change this for you. Because the Law of Attraction is always in action, the key is knowing how to utilize it to transform your life forever. In You Can Attract It, Authors Steve G. Jones and Frank Mangano provide a lifestyle program that contains multiple tools for the proper application of the Law of Attraction. From simple lifestyle changes to hypnosis exercises to six step-by-step instructions for bringing people and events into your life, You Can Attract It's combination of methods are scientifically proven to work. And if scientific proof is not enough, see how both authors have changed their lives with this program by learning, living, and mastering it. Delve into the pages and prepare to attract health, wealth, love or anything else you desire. Experience the life you truly deserve.
Book Synopsis Personal Growth Affirmations by : Pamela Cummins
Download or read book Personal Growth Affirmations written by Pamela Cummins and published by Pamela Cummins. This book was released on 2018-03-03 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you desire more happiness and peace in your daily living? Did you know that you can have the life you always dreamed of? Change is possible; however, all transition starts within. Personal Growth Affirmations will motivate you to begin the process of your transformation journey with fifty-two weekly affirmations to be used for self-help and/or meditation. Now is the time to start your journey…
Book Synopsis Devotional Nuggets by : Rosie M. Bailes
Download or read book Devotional Nuggets written by Rosie M. Bailes and published by Xlibris Corporation. This book was released on 2024-08-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information about the book is not yet available as of this time.
Book Synopsis The Memory of Health by : Edie Summers
Download or read book The Memory of Health written by Edie Summers and published by Lulu.com. This book was released on 2016-02-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your journey to well-being? Do you suffer from health issues or a chronic condition? Do you have M.E., CFS, or chronic fatigue? Is stress affecting your well-being? Do you have chronic fatigue or a chronic condition? Are you are seeking answers? If you have chronic fatigue for any reason (M.E., CFS, burnout, another chronic condition, on-going stress, trauma, etc.) check this book out! "The Memory of Health" is a memoir and a guide to living well. It is also a comprehensive resource on chronic fatigue, possible solutions, and on how self-care and lifestyle medicine may help you. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer. Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because they matter. #cfs #chronicfatigue #chronicillness #booksonhealth #M.E. #booksonfatigue #booksonchronicfatigue #howtogetmoreenergy #adrenalinsufficiency #burnout #trauma #energy #moreenergy #theoriesofcfs #theoriesofchronicfatigue #howtoimprovenenergylevels
Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Book Synopsis Mindful in Minutes: Meditation for the Modern Family by : Kelly Smith
Download or read book Mindful in Minutes: Meditation for the Modern Family written by Kelly Smith and published by Fair Winds Press (MA). This book was released on 2023-09-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages.
Book Synopsis Meditation over Medication by : Ravi K. Puri Ph.D.
Download or read book Meditation over Medication written by Ravi K. Puri Ph.D. and published by AuthorHouse. This book was released on 2021-07-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is an eye-opener for those who are not interested in the practice of meditation. Dr. Puri‘s life long journey on spiritual endeavor and his expertise in pharmaceutical sciences provide persuasive and realistic views to daily meditation. Scientific validations in support of meditation are commendable.” — (Toshihiko Ezashi, DVM, Ph.D. Senior Scientist, Colorado Center for Reproductive Medicine, Colorado.) “Dr. Puri has written this book to accentuate the importance of meditation. He has done an excellent job in illustrating the significance of meditation in modern life. He has also demystified any doubts, inhibition or myth people may have about meditation. This book is a compassionate gift to all who read it.” — (Linda Castillon, Transcendental Meditation Teacher, St. Louis, & Cape Girardeau, MO). “I got the opportunity of going through the manuscript of Meditation over Medication. I am a ravenous reader and sincerely enjoyed reading it. A highly informative book. Dr Puri has given a clear look into the mind and body and the benefits of Meditation including its pits and falls by combining his knowledge of science and spirituality. A manual to assist the reader towards better health and happiness. Bravo.” — (Cynthia Neff, Regional Sales Director, Holiday Inn & Suites, Columbia, MO). “Well-researched and understandable even by those unfamiliar with the subject. I highly recommend this book to anyone seeking more information on the benefits and side-effects of meditation.” — (Elizabeth Davis, News Paper Columnist and Free Lance Editor, Booneville, MO).
Book Synopsis My Father, My King by : Zelig Pliskin
Download or read book My Father, My King written by Zelig Pliskin and published by Mesorah Publications. This book was released on 1996 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, comprehensive overview of basic Torah principles from G-d's perspective, with insights and examples drawn from the author's extensive teaching and counseling experience. This is a book that will enlighten both the beginner and the scholar. It will help make us aware of G-d's presence to intensify spiritual experiences and elevate the mundane.
Book Synopsis The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations by : Aline An
Download or read book The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations written by Aline An and published by Alien An. This book was released on 2024-06-13 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations," a comprehensive treasure trove of powerful, uplifting affirmations designed to transform every aspect of your life. Whether you're seeking to manifest abundance, enhance your self-confidence, or find inner peace, this book offers the perfect affirmation for every goal and challenge you face. Dive into a world where positivity reigns supreme, and discover the secret to a happier, healthier, and more fulfilling life. Why Affirmations Matter: Positive affirmations are more than just words—they are a tool for rewiring your mind, shifting your perspective, and aligning your thoughts with your deepest desires. This book brings you the most extensive collection of affirmations, each carefully crafted to address a wide range of topics and personal goals. Explore a World of Affirmations: Empowerment and Self-Improvement: Positive Affirmations for Self-Worth Positive Affirmations for Self-Confidence Positive Affirmations for Self-Love Positive Affirmations for Self-Empowerment Positive Affirmations for Self-Respect Health and Wellness: Positive Affirmations for Physical Healing and Health Positive Affirmations for Healing Illness Positive Affirmations for Mental Health Positive Affirmations for Good Sleep Positive Affirmations for Weight Loss/Gain Love and Relationships: Positive Affirmations for Manifesting Love Positive Affirmations for Relationship Healing Positive Affirmations for Healthy Relationships Positive Affirmations for Attracting a Specific Person Positive Affirmations for Loving Yourself Success and Abundance: Positive Affirmations for Financial Abundance Positive Affirmations for Career Success Positive Affirmations for Business Success Positive Affirmations for Job Interview Success Positive Affirmations for Manifesting Wealth Spiritual Growth and Inner Peace: Positive Affirmations for Divine Feminine Energy New Moon Affirmations for New Beginnings Root Chakra Affirmations for Grounding, Strength, and Stability Third Eye Chakra Affirmations for Clarity & Emotional Balance Positive Affirmations for Trusting the Universe Overcoming Challenges: Positive Affirmations for Trauma Survivors Positive Affirmations for Healing a Broken Heart Positive Affirmations for Recovering Addicts Positive Affirmations for Stress Relief Positive Affirmations to Break Free From Toxic Relationships Daily Motivation and Productivity: Positive Affirmations for Starting the Day Positive Affirmations for Focus Positive Affirmations to Boost Productivity Positive Affirmations for Self-Control Positive Affirmations for Strengthening Your Willpower Specialized Needs: Positive Affirmations for Young Black Females Positive Affirmations for People with ADHD Positive Affirmations for Athletes Positive Affirmations for Pregnant Women Positive Affirmations for Overcoming Panic Attacks The Ultimate Positivity Toolkit: This book is organized to provide easy access to affirmations based on your immediate needs. Each section includes detailed affirmations tailored to specific topics, ensuring you find the right words to inspire and uplift you. Whether you're a beginner to affirmations or a seasoned practitioner, this guide offers a wealth of positivity to support your journey.
Download or read book Splendid Chaos written by Dave Cenker and published by Dave Cenker. This book was released on 2020-12-08 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a secret to success. Be ready for your opportunity when it arrives. Drew Stratton has spent his adult life pursuing one thing: acceptance from his father. As an attorney at the family firm in Texas, every move Drew makes must pass the critical judgment of Lyle Stratton. When finally presented with a high-profile case to prove himself, fate intervenes. A hurricane approaches the east coast. An unexpected phone call arrives from the mother who abandoned him as a child. It sends Drew’s well-planned life spiraling out of control. He faces an impossible choice: Seize the opportunity to impress a tough-love father who has always been there for him? Or rescue a mother shrouded in secrets who disappeared when he needed her most? The secrets we keep often hide the most important part of ourselves. Maria Caldwell runs Pigeon Grove’s coffee shop in north Georgia since her parents retired to Florida. Longing to explore her passion for flowers, Maria is drowning in espresso and self-doubt that has influenced every decision she’s made since high school. When an out-of-town, hotshot attorney arrives at the most inopportune time, Maria sees him as another city dweller invading her hometown. Everything changes when she develops an unexpected connection with him, spoken through their mutual appreciation for the language of flowers. Through her budding relationship with Drew, Maria discovers something she thought was lost long ago: trust in herself. All her wildest dreams could come true, if only she embraces vulnerability and the splendid chaos life has thrown her way. We all have secrets. Who we trust with them might just set us free.
Book Synopsis Breaking the Mirror by : Nadine Simmerock
Download or read book Breaking the Mirror written by Nadine Simmerock and published by BoD – Books on Demand. This book was released on 2023-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Breaking the Mirror: Understanding and Overcoming Narcissism, Manipulation and Abuse". This book is not just a guide; it's a lifeline for those who have personally experienced the devastating effects of narcissism, manipulation or abuse. As someone who has walked the painful path of narcissistic abuse, I understand the deep emotional scars it leaves behind. But I also know that healing and empowerment are possible.
Book Synopsis How to Face My Fear of Dogs by : Stefani M. Cohen
Download or read book How to Face My Fear of Dogs written by Stefani M. Cohen and published by Gatekeeper Press. This book was released on 2024-08-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many children are afraid of dogs. The fear can range from mild to debilitating. The fear of dogs is also known as cynophobia and is often misunderstood. It does not usually get better without some intervention. When a child has a strong fear of dogs, it is important to address this fear as soon as possible. If your child is afraid of dogs, you know firsthand how much this fear can interfere with social and emotional development and everyday activities. They avoid sleepovers and play dates where a dog is in residence. They often refuse to go to a park in case they might encounter a dog. Some children will even endanger themselves by running into the street to avoid a dog. Facing the fear of dogs is ultimately easier than living with the fear. There is much to gain when children are able to overcome their fears. They develop self-confidence, self-esteem, and feel empowered. Children who face their fears learn coping skills and self-control, two of the biggest predictors of success later in life. In addition, they learn to speak up and ask for help. Based on decades of experience as a licensed psychotherapist, parenting coach, and mother of a child who was afraid of dogs, I developed an expertise in helping people of all ages overcome their fear of dogs. How to Face My Fear of Dogs provides a kid-friendly vehicle for kids to explore their fear of dogs and to find ways to feel safer with them. This book can be used on its own, but is designed to be a companion to my previous book Overcoming Your Child’s Fear of Dogs: A Step-by-Step Guide for Parents. The book includes colorful and easy to understand informational graphics as well as many interactive opportunities for kids to personalize their bravery journey. Used together, these books replicate what I might do if I was working with you and your child directly. This guide can be used by children of all ages. Parental support is recommended up to Grade 3. The activities and information in the book will help your child: Recognize and understand more about how they became afraid of dogs. Identify and understand the emotional and physical feelings that accompany their fear of dogs. Use coping mechanisms for their anxiety, such as mindfulness and breathing exercises. Learn different ways to face the fear of dogs and feel brave and empowered. Learn about dogs and some important ways to stay safe with them. My ultimate goal is to enable children to feel comfortable around dogs so their lives aren’t disrupted by their fear. This activity guide provides an easy and fun way to begin the journey of feeling safe with dogs.
Book Synopsis Change your script, Change your life by : James Bass
Download or read book Change your script, Change your life written by James Bass and published by Lulu.com. This book was released on 2019-12-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about changing your story from the old one, to a new and improved one. This book is for anyone that is tired of the same boring routine. Its for anyone that wants to change their life for the better, and become the greatest version of them selves.
Download or read book Body Belly Soul written by Nicole Bailey and published by The Unapologetic Voice House . This book was released on 2021-12-07 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not only a personal journey of pregnancy and birth, it explains situations many new mothers find themselves in. Perhaps you’re an expecting mother that does not feel completely comfortable with your healthcare provider and you need direction on next steps. Maybe the idea of induction has been presented and you’re in need of holistic ways to jump-start labor. Or you’ve just given birth and find yourself experiencing breastfeeding woes, like clogged ducts and isolation due to generational disconnects. This book explores common scenarios that Black Mothers are finding themselves in every 40 weeks and so much more you wish your mom, auntie, or sister shared with you. This book is a guide for any Black mother refusing to give away her power in birthing spaces. The Black Mother who knows without a doubt her choices matter, her mindset matters, and who she surrounds herself with matters. This is for the Black mother ready to take accountability for her birth experience through thoughtful preparation despite the status quo. Birth does not happen to us. WE Birth babies! Includes: Checklists for each part of the preparation - Body, Belly and Soul A list of nourishing and replenishing food for you and your baby - Prenatal and Postnatal Holistic ways to train your body for D- Day Interventions explained - The reason and the consequences Affirmations and empowerment from our ancestors How to hold providers accountable Discovery of non-medical comfort measures Ways to ramp up Milk production
Download or read book The Poetry Cafe written by PRIYA YABALURI and published by Lulu.com. This book was released on 2018-01-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of "The Poetry Cafe" brings in the different flavours and colours of feelings and different emotions and to know how beautiful the world around is with the brilliant poetry contributed.The fascination of poetry continued in me to design and form an anthology of poetry written by various artists as poetic form making it a great compilation to read. We are all one nation of the world that belong to the same family. Compassion and love should be the most valuable inheritance from our ancestors. Many established writers who have submitted their works and thoughts in literary form are all winners. Some of them who submitted their poetry works won awards, some of them received recognition, but each of them who participated in making this world a better place with their different outlook.
