Body Belly Soul

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Body Belly Soul

Author : Nicole Bailey
Publisher : The Unapologetic Voice House
ISBN 13 : 1955090173
Total Pages : 95 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Body Belly Soul by : Nicole Bailey

Download or read book Body Belly Soul written by Nicole Bailey and published by The Unapologetic Voice House . This book was released on 2021-12-07 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not only a personal journey of pregnancy and birth, it explains situations many new mothers find themselves in. Perhaps you’re an expecting mother that does not feel completely comfortable with your healthcare provider and you need direction on next steps. Maybe the idea of induction has been presented and you’re in need of holistic ways to jump-start labor. Or you’ve just given birth and find yourself experiencing breastfeeding woes, like clogged ducts and isolation due to generational disconnects. This book explores common scenarios that Black Mothers are finding themselves in every 40 weeks and so much more you wish your mom, auntie, or sister shared with you. This book is a guide for any Black mother refusing to give away her power in birthing spaces. The Black Mother who knows without a doubt her choices matter, her mindset matters, and who she surrounds herself with matters. This is for the Black mother ready to take accountability for her birth experience through thoughtful preparation despite the status quo. Birth does not happen to us. WE Birth babies! Includes: Checklists for each part of the preparation - Body, Belly and Soul A list of nourishing and replenishing food for you and your baby - Prenatal and Postnatal Holistic ways to train your body for D- Day Interventions explained - The reason and the consequences Affirmations and empowerment from our ancestors How to hold providers accountable Discovery of non-medical comfort measures Ways to ramp up Milk production

Buddha Belly

Author : Brittney L Oliver Chc
Publisher :
ISBN 13 : 9781637100004
Total Pages : 176 pages
Book Rating : 4.1/5 ( download)

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Book Synopsis Buddha Belly by : Brittney L Oliver Chc

Download or read book Buddha Belly written by Brittney L Oliver Chc and published by . This book was released on 2021-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to mental health, weight, skin, sleep, hormone imbalance, autoimmunity, and more? What if that "one thing" was actually an entire ecosystem located within the body? The human microbiome or "gut" is an emerging area of science that is teaching us centuries' worth of knowledge regarding health. The gut houses an impressive community of microbes responsible for almost every aspect of your health including your brain! Today's modern diet, environment, and lifestyle have wreaked havoc on this precious internal ecosystem and thus have resulted in a massive influx of disease, sickness, and mental health. Now, unlike most diet books, what if hacking your gut wasn't just about what you ate but a culmination of how you think, move, and live all together? What if your physical health was also connected to your fulfillment, work, family time, and financial choices? Buddha Belly is the tool for hacking your microbiome, your internal life powerhouse, utilizing all aspects of true health. Ultimate health is mental, emotional, physical, and spiritual; and only when all areas come into alignment can we experience our best life in a state of wellness and well-being. Replace fear and suffering with empowerment and vitality and create your best life while building the ultimate mind and body to enjoy it.

Body, Soul, and Baby

Author : Tracy Gaudet
Publisher : Bantam
ISBN 13 : 0307569187
Total Pages : 544 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Body, Soul, and Baby by : Tracy Gaudet

Download or read book Body, Soul, and Baby written by Tracy Gaudet and published by Bantam. This book was released on 2009-10-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby. Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet has written a groundbreaking guide that shows you how to become an active participant in your pregnancy. By working with the natural processes of pregnancy, you can discover how to: • Pick up important signals from within about what you need, what your body needs, and what is right for both you and your baby • Tune in to cues that can alert you to early signs of problems • Use the mind-body connection to reduce stress, explore this remarkable life change, and bond with your baby • Nurture your whole self, including your evolving sexual and sensual needs • Make informed and conscious choices that reflect both your personal feelings and the latest medical information • Collaborate with your doctor or midwife, and build a supportive health-care team Empowering, inspiring, and respectful of the wisdom of the female body and spirit, this invaluable book also includes advice on eating right and staying active, and natural and alternative approaches to pain relief. Whether you’re already pregnant or preparing to be, the time to start listening to your inner wisdom is now, and the guide to doing it is here.

Body and Soul

Author : Bethany Hamilton
Publisher : Zondervan
ISBN 13 : 0310731070
Total Pages : 249 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Body and Soul by : Bethany Hamilton

Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Spirit, Soul, and Body

Author : Andrew Wommack
Publisher : Destiny Image Publishers
ISBN 13 : 1606830376
Total Pages : 176 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Spirit, Soul, and Body by : Andrew Wommack

Download or read book Spirit, Soul, and Body written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2018-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct answer to that question is foundational for receiving from God. If you lack this basic understanding, you'll forever ask yourself doubt-filled questions like: "How could God love somebody like me?" and "How can I possibly expect to receive anything from the Lord? I don't deserve it, I'm not good enough!" Spirit, Soul, and Body will help you eliminate those and other doubt-filled questions that destroy your faith. If you have trouble receiving from God, this is a must-read!

Buddha Belly

Author : Brittney L Prendergast
Publisher :
ISBN 13 : 9781539543237
Total Pages : 168 pages
Book Rating : 4.5/5 (432 download)

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Book Synopsis Buddha Belly by : Brittney L Prendergast

Download or read book Buddha Belly written by Brittney L Prendergast and published by . This book was released on 2016-11-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha Belly focuses on the role of gut health and its connection to a wide range of diseases and ailments. From sleep issues to anxiety, depression, weight, digestion and more, the gut is the key tool in balancing all areas of wellness. Buddha Belly guides readers through the dietary and lifestyle steps necessary to achieve true health.

The Woman's Belly Book

Author : Lisa Sarasohn
Publisher : New World Library
ISBN 13 : 1577315375
Total Pages : 338 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Woman's Belly Book by : Lisa Sarasohn

Download or read book The Woman's Belly Book written by Lisa Sarasohn and published by New World Library. This book was released on 2006 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that a woman's belly is the site of her soul and "source energy," and provides exercises designed to access this power.

The Honest Body Project

Author : Natalie McCain
Publisher : Simon and Schuster
ISBN 13 : 1510720944
Total Pages : 447 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Honest Body Project by : Natalie McCain

Download or read book The Honest Body Project written by Natalie McCain and published by Simon and Schuster. This book was released on 2017-08-15 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only 4 percent of women around the world consider themselves to be beautiful, according to research done by Dove, and twenty million women suffer from significant eating disorders at some point in their life—The Honest Body Project was created to combat this tragic problem of poor body image in our society. Founded by photographer Natalie McCain, this project is opening the eyes of women around the world and helping them to see the beauty both outside and inside of themselves. It is a collection of black and white portraits and stories, raw and untouched, from hundreds of women who have bared their hearts and souls to be a part of the project. Natalie tastefully photographs the women in their underwear, showing off their natural shapes and “imperfections.” There is no editing done after the fact, and the natural beauty of these women—from all backgrounds and walks of life—shines through the lens. Together, they create a beautiful, honest picture of both motherhood and what it means to be a woman. Topics include body image issues, breast cancer, depression (postpartum and otherwise), anxiety, bottle feeding versus breast feeding, aging, and more. The Honest Body Project is a breath of fresh air, breaking down walls and helping women learn that they are not alone in their hardships. It wants to help women everywhere contribute to a better world, and to learn to love themselves and appreciate their bodies for what they are: perfectly imperfect. It is time to celebrate the true form of women.

Body and Soul Food

Author : Abby Collette
Publisher : Penguin
ISBN 13 : 0593336186
Total Pages : 352 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Body and Soul Food by : Abby Collette

Download or read book Body and Soul Food written by Abby Collette and published by Penguin. This book was released on 2021-11-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this page-turning new mystery series, fraternal twins Keaton and Koby will pull double duty when they take down a killer while preparing to open their new bookstore and soul-food café, Books & Biscuits. When Koby Hill and Keaton Rutledge were orphaned at age two, they were separated, but their unbreakable connection lingered. Years later, they reunite and decide to make up for lost time and capitalize on their shared interests by opening up a well-stocked bookstore and cozy soul-food café in the quaint Pacific Northwest town of Timber Lake. But this new chapter of their lives could end on a cliffhanger after Koby's foster brother is found murdered. The murder, which occurred in public between light-rail stops, seems impossible for the police to solve. But as Keaton and Koby know, two heads are always better than one, especially when it comes to mysteries. With just a week to go before the grand opening of their new café, the twins will use their revitalized connection with each other to make sure this is the killer's final page.

Spirituality of Sport

Author : Susan Saint Sing
Publisher : Franciscan Media
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Spirituality of Sport by : Susan Saint Sing

Download or read book Spirituality of Sport written by Susan Saint Sing and published by Franciscan Media. This book was released on 2004 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Spirituality of Sport focuses on the energy of a benevolent God that humans experience as joy and the impetus to play, dance and compete. In exploring and developing a healthy spirituality for body and soul, Saint Sing tells many personal anecdotes and those of her fellow athletes and coaches. She discusses briefly the history of play and sport, from the ancients to such moderns as Michael Jordan, including St. Francis' own play. She describes spiritual and religious trends and reaction to sport and play, the ideal of a balanced person (body, spirit and soul) and connection to the inner athlete, ethical values for Christians engaged in sports, a model of play as energy that is archetypal in nature. She offers sports visualization techniques in the form of prayer and positive reinforcement of the body image.

Healthy Nourished Soul

Author : Sally Lowrie
Publisher :
ISBN 13 : 9781648260858
Total Pages : pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis Healthy Nourished Soul by : Sally Lowrie

Download or read book Healthy Nourished Soul written by Sally Lowrie and published by . This book was released on 2020-11-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Nourished Soul will take you on your own journey and capture the essence of you. It will fill your mind with inspiration, your belly with wholesome food, and leave your heart bursting with love.Brimming with dozens of delicious recipes for raw treats, tea blends and toxic-free beauty products, as well as beautiful quote pages and thought-provoking journaling prompts - it is the perfect dose of self-care and wellness that everybody needs in their lives.Let this be the place to come and nourish your body, journal your thoughts and discover ways to nurture your soul.

Belly Button Healing

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1935127918
Total Pages : 154 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis Belly Button Healing by : Ilchi Lee

Download or read book Belly Button Healing written by Ilchi Lee and published by Best Life Media. This book was released on 2016-07-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life. In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing Include: • Increased blood and energy circulation • Boosting your energy and vitality • Quieting your mind and gain clarity • Enhanced digestion and detoxification • Relief of pain and stiffness • Improved immunity

Belly of the Beast

Author : Da'Shaun L. Harrison
Publisher : North Atlantic Books
ISBN 13 : 1623175976
Total Pages : 148 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Belly of the Beast by : Da'Shaun L. Harrison

Download or read book Belly of the Beast written by Da'Shaun L. Harrison and published by North Atlantic Books. This book was released on 2021-08-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The 2022 Lammy Award Winner in Transgender Nonfiction** Exploring the intersections of Blackness, gender, fatness, health, and the violence of policing. To live in a body both fat and Black is to exist at the margins of a society that creates the conditions for anti-fatness as anti-Blackness. Hyper-policed by state and society, passed over for housing and jobs, and derided and misdiagnosed by medical professionals, fat Black people in the United States are subject to sociopolitically sanctioned discrimination, abuse, condescension, and trauma. Da’Shaun Harrison--a fat, Black, disabled, and nonbinary trans writer--offers an incisive, fresh, and precise exploration of anti-fatness as anti-Blackness, foregrounding the state-sanctioned murders of fat Black men and trans and nonbinary masculine people in historical analysis. Policing, disenfranchisement, and invisibilizing of fat Black men and trans and nonbinary masculine people are pervasive, insidious ways that anti-fat anti-Blackness shows up in everyday life. Fat people can be legally fired in 49 states for being fat; they’re more likely to be houseless. Fat people die at higher rates from misdiagnosis or nontreatment; fat women are more likely to be sexually assaulted. And at the intersections of fatness, Blackness, disability, and gender, these abuses are exacerbated. Taking on desirability politics, the limitations of gender, the connection between anti-fatness and carcerality, and the incongruity of “health” and “healthiness” for the Black fat, Harrison viscerally and vividly illustrates the myriad harms of anti-fat anti-Blackness. They offer strategies for dismantling denial, unlearning the cultural programming that tells us “fat is bad,” and destroying the world as we know it, so the Black fat can inhabit a place not built on their subjugation.

Mindful Eating

Author : Rachel Bartholomew
Publisher : Ryland Peters & Small
ISBN 13 : 1782492895
Total Pages : 252 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Eating by : Rachel Bartholomew

Download or read book Mindful Eating written by Rachel Bartholomew and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.

The IMPACT! Body Plan

Author : Todd Durkin
Publisher : Rodale
ISBN 13 : 1609611829
Total Pages : 307 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The IMPACT! Body Plan by : Todd Durkin

Download or read book The IMPACT! Body Plan written by Todd Durkin and published by Rodale. This book was released on 2011-09-27 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

Black, Pregnant and Loving It

Author : Yvette Allen-Campbell
Publisher : Page Street Publishing
ISBN 13 : 1624143202
Total Pages : 224 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Black, Pregnant and Loving It by : Yvette Allen-Campbell

Download or read book Black, Pregnant and Loving It written by Yvette Allen-Campbell and published by Page Street Publishing. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Month-By-Month Pregnancy Guide for Black Women Let’s face it: Not all pregnancies are created equal. African American women are at a higher risk for complications such as hypertension, asthma and preterm birth. That’s why Dr. Suzanne Greenidge-Hewitt and Yvette Allen-Campbell wrote this must-have pregnancy guide for women of color. Suzanne has over 26 years of experience as a board-certified obstetrician and gynecologist, and Yvette is a leader in education. Together they walk you through the multiple stages of pregnancy, advise on how to best avoid common health issues and dispel rumors, all with authority and personality. With month-by-month overviews, soul food recipes beneficial to pregnant women, checklists for doctor visits, a play-by-play of delivery options and even tips for keeping the romance alive, this book has everything you’ll need for the next 9 months and beyond. With all your questions answered and all your fears laid to rest, Black, Pregnant and Loving It will allow you to enjoy your pregnancy and go on to deliver the beautiful baby you’ve been waiting for.

Expecting Wonder

Author : Brittany L. Bergman
Publisher : Broadleaf Books
ISBN 13 : 1506458912
Total Pages : 190 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Expecting Wonder by : Brittany L. Bergman

Download or read book Expecting Wonder written by Brittany L. Bergman and published by Broadleaf Books . This book was released on 2020-08-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're expecting a baby, all the focus seems to be on the external trappings of pregnancy--baby showers, doctor appointments, setting up the nursery, learning about baby's development. But amid all that preparation, your own emotional and spiritual journey is also taking place. You're not just growing a baby; you're becoming a mother. In Expecting Wonder, Brittany L. Bergman dives into this identity transformation with wit and grace, offering a heart-level guidebook for women in the season of pregnancy. Bergman shares stories of wrestling with fear, learning to trust God's goodness, and making space physically and emotionally for both her baby and her changing identity. By sharing her own honest journey of fear, change, and hope, Bergman offers the reader a picture of the miracle that God is working not just in the reader's body, but also in her soul.