Breaking The Two Party Doom Loop

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Breaking the Two-party Doom Loop

Author : Lee Drutman
Publisher : Oxford University Press, USA
ISBN 13 : 0190913851
Total Pages : 369 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Breaking the Two-party Doom Loop by : Lee Drutman

Download or read book Breaking the Two-party Doom Loop written by Lee Drutman and published by Oxford University Press, USA. This book was released on 2020 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: American democracy is in deep crisis. But what do we do about it? That depends on how we understand the current threat.In Breaking the Two-Party Doom Loop, Lee Drutman argues that we now have, for the first time in American history, a genuine two-party system, with two fully-sorted, truly national parties, divided over the character of the nation. And it's a disaster. It's a party system fundamentally at odds withour anti-majoritarian, compromise-oriented governing institutions. It threatens the very foundations of fairness and shared values on which our democracy depends.Deftly weaving together history, democratic theory, and cutting-edge political science research, Drutman tells the story of how American politics became so toxic and why the country is now trapped in a doom loop of escalating two-party warfare from which there is only one escape: increase the numberof parties through electoral reform. As he shows, American politics was once stable because the two parties held within them multiple factions, which made it possible to assemble flexible majorities and kept the climate of political combat from overheating. But as conservative Southern Democrats andliberal Northeastern Republicans disappeared, partisan conflict flattened and pulled apart. Once the parties became fully nationalized - a long-germinating process that culminated in 2010 - toxic partisanship took over completely. With the two parties divided over competing visions of nationalidentity, Democrats and Republicans no longer see each other as opponents, but as enemies. And the more the conflict escalates, the shakier our democracy feels.Breaking the Two-Party Doom Loop makes a compelling case for large scale electoral reform - importantly, reform not requiring a constitutional amendment - that would give America more parties, making American democracy more representative, more responsive, and ultimately more stable.

Political Ideologies and Political Parties in America

Author : Hans Noel
Publisher : Cambridge University Press
ISBN 13 : 1107434807
Total Pages : 232 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Political Ideologies and Political Parties in America by : Hans Noel

Download or read book Political Ideologies and Political Parties in America written by Hans Noel and published by Cambridge University Press. This book was released on 2014-01-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Political Ideologies and Political Parties in America puts ideology front and center in the discussion of party coalition change. Treating ideology as neither a nuisance nor a given, the analysis describes the development of the modern liberal and conservative ideologies that form the basis of our modern political parties. Hans Noel shows that liberalism and conservatism emerged as important forces independent of existing political parties. These ideologies then reshaped parties in their own image. Modern polarization can thus be explained as the natural outcome of living in a period, perhaps the first in our history, in which two dominant ideologies have captured the two dominant political parties.

Lobbying and Policy Change

Author : Frank R. Baumgartner
Publisher : University of Chicago Press
ISBN 13 : 0226039463
Total Pages : 357 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Lobbying and Policy Change by : Frank R. Baumgartner

Download or read book Lobbying and Policy Change written by Frank R. Baumgartner and published by University of Chicago Press. This book was released on 2009-08-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the 2008 election season, politicians from both sides of the aisle promised to rid government of lobbyists’ undue influence. For the authors of Lobbying and Policy Change, the most extensive study ever done on the topic, these promises ring hollow—not because politicians fail to keep them but because lobbies are far less influential than political rhetoric suggests. Based on a comprehensive examination of ninety-eight issues, this volume demonstrates that sixty percent of recent lobbying campaigns failed to change policy despite millions of dollars spent trying. Why? The authors find that resources explain less than five percent of the difference between successful and unsuccessful efforts. Moreover, they show, these attempts must overcome an entrenched Washington system with a tremendous bias in favor of the status quo. Though elected officials and existing policies carry more weight, lobbies have an impact too, and when advocates for a given issue finally succeed, policy tends to change significantly. The authors argue, however, that the lobbying community so strongly reflects elite interests that it will not fundamentally alter the balance of power unless its makeup shifts dramatically in favor of average Americans’ concerns.

Presidential Leadership in Political Time

Author : Stephen Skowronek
Publisher : University Press of Kansas
ISBN 13 : 0700629432
Total Pages : 272 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis Presidential Leadership in Political Time by : Stephen Skowronek

Download or read book Presidential Leadership in Political Time written by Stephen Skowronek and published by University Press of Kansas. This book was released on 2020-01-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded third edition, renowned scholar Stephen Skowronek, addresses Donald J. Trump’s presidency. Skowronek’s insights have fundamentally altered our understanding of the American presidency. His “political time” thesis has been particularly influential, revealing how presidents reckon with the work of their predecessors, situate their power within recent political events, and assert their authority in the service of change. A classic widely used in courses on the presidency, Skowronek’s book has greatly expanded our understanding of and debates over the politics of leadership. It clarifies the typical political problems that presidents confront in political time, as well as the likely effects of their working through them, and considers contemporary innovations in our political system that bear on the leadership patterns from the more distant past. Drawing out parallels in the politics of leadership between Andrew Jackson and Franklin Roosevelt and between James Polk and John Kennedy, it develops a new and revealing perspective on the presidential leadership of Clinton, Bush, Obama, and now Trump. In this third edition Skowronek carefully examines the impact of recent developments in government and politics on traditional leadership postures and their enactment, given the current divided state of the American polity, the impact of the twenty-four-hour news cycle, of a more disciplined and homogeneous Republican party, of conservative advocacy of the “unitary theory” of the executive, and of progressive disillusionment with the presidency as an institution. A provocative review of presidential history, Skowronek’s book brims with fresh insights and opens a window on the institution of the executive office and the workings of the American political system as a whole. Intellectually satisfying for scholars, it also provides an accessible volume for students and general readers interested in the American presidency.

The Politics Industry

Author : Katherine M. Gehl
Publisher : Harvard Business Press
ISBN 13 : 1633699242
Total Pages : 316 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis The Politics Industry by : Katherine M. Gehl

Download or read book The Politics Industry written by Katherine M. Gehl and published by Harvard Business Press. This book was released on 2020-06-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading political innovation activist Katherine Gehl and world-renowned business strategist Michael Porter bring fresh perspective, deep scholarship, and a real and actionable solution, Final Five Voting, to the grand challenge of our broken political and democratic system. Final Five Voting has already been adopted in Alaska and is being advanced in states across the country. The truth is, the American political system is working exactly how it is designed to work, and it isn't designed or optimized today to work for us—for ordinary citizens. Most people believe that our political system is a public institution with high-minded principles and impartial rules derived from the Constitution. In reality, it has become a private industry dominated by a textbook duopoly—the Democrats and the Republicans—and plagued and perverted by unhealthy competition between the players. Tragically, it has therefore become incapable of delivering solutions to America's key economic and social challenges. In fact, there's virtually no connection between our political leaders solving problems and getting reelected. In The Politics Industry, business leader and path-breaking political innovator Katherine Gehl and world-renowned business strategist Michael Porter take a radical new approach. They ingeniously apply the tools of business analysis—and Porter's distinctive Five Forces framework—to show how the political system functions just as every other competitive industry does, and how the duopoly has led to the devastating outcomes we see today. Using this competition lens, Gehl and Porter identify the most powerful lever for change—a strategy comprised of a clear set of choices in two key areas: how our elections work and how we make our laws. Their bracing assessment and practical recommendations cut through the endless debate about various proposed fixes, such as term limits and campaign finance reform. The result: true political innovation. The Politics Industry is an original and completely nonpartisan guide that will open your eyes to the true dynamics and profound challenges of the American political system and provide real solutions for reshaping the system for the benefit of all. THE INSTITUTE FOR POLITICAL INNOVATION The authors will donate all royalties from the sale of this book to the Institute for Political Innovation.

A Declaration of Independents

Author : Greg Orman
Publisher : Greenleaf Book Group
ISBN 13 : 1626343330
Total Pages : 336 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis A Declaration of Independents by : Greg Orman

Download or read book A Declaration of Independents written by Greg Orman and published by Greenleaf Book Group. This book was released on 2016-05-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2014, Greg Orman made headlines with his historic Independent run for the U.S. Senate in Kansas. Voters gravitated to Orman’s campaign in unprecedented numbers, challenging the entrenched dominance of the two major parties over American politics. In A Declaration of Independents Orman describes how hyper-partisanship, division, and a win-at-all-costs environment in Washington have created a toxic culture of self-interest that has left average Americans behind. Orman makes a persuasive case that without fundamental change, our standard of living, our status in the world, and the very existence of the middle class are at risk. His withering critique of our ruling partisan duopoly explains why voters are choosing unconventional candidates in increasing numbers—from his own 2014 Senate race to the nation’s 2016 presidential campaign. Taking direct aim at the corrupt practices that keep the two parties in power despite historically low approval ratings, Orman argues convincingly that the system is rigged for the benefit of special interests who buy access to power. Drawing on his own journey to political independence, Orman lays out a plan for taking back our government by rejecting party politics and embracing a new Independent approach.

Crying the News

Author : Vincent DiGirolamo
Publisher : Oxford University Press
ISBN 13 : 0199910774
Total Pages : 698 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Crying the News by : Vincent DiGirolamo

Download or read book Crying the News written by Vincent DiGirolamo and published by Oxford University Press. This book was released on 2019-08-05 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Benjamin Franklin to Ragged Dick to Jack Kelly, hero of the Disney musical Newsies, newsboys have long intrigued Americans as symbols of struggle and achievement. But what do we really know about the children who hawked and delivered newspapers in American cities and towns? Who were they? What was their life like? And how important was their work to the development of a free press, the survival of poor families, and the shaping of their own attitudes, values and beliefs? Crying the News: A History of America's Newsboys offers an epic retelling of the American experience from the perspective of its most unshushable creation. It is the first book to place newsboys at the center of American history, analyzing their inseparable role as economic actors and cultural symbols in the creation of print capitalism, popular democracy, and national character. DiGirolamo's sweeping narrative traces the shifting fortunes of these "little merchants" over a century of war and peace, prosperity and depression, exploitation and reform, chronicling their exploits in every region of the country, as well as on the railroads that linked them. While the book focuses mainly on boys in the trade, it also examines the experience of girls and grown-ups, the elderly and disabled, blacks and whites, immigrants and natives. Based on a wealth of primary sources, Crying the News uncovers the existence of scores of newsboy strikes and protests. The book reveals the central role of newsboys in the development of corporate welfare schemes, scientific management practices, and employee liability laws. It argues that the newspaper industry exerted a formative yet overlooked influence on working-class youth that is essential to our understanding of American childhood, labor, journalism, and capitalism.

Party Politics in America

Author : Marjorie Randon Hershey
Publisher : Taylor & Francis
ISBN 13 : 113483666X
Total Pages : 433 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Party Politics in America by : Marjorie Randon Hershey

Download or read book Party Politics in America written by Marjorie Randon Hershey and published by Taylor & Francis. This book was released on 2017-02-17 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seventeenth edition of Party Politics in America continues the comprehensive and authoritative coverage of political parties for which it is known while expanding and updating the treatment of key related topics including interest groups and elections. Marjorie Hershey builds on the book’s three-pronged coverage of party organization, party in the electorate, and party in government and integrates contemporary examples—such as campaign finance reform, party polarization, and social media—to bring to life the fascinating story of how parties shape our political system. New to the 17th Edition Fully updated through the 2016 election, including changes in virtually all of the boxed materials, the chapter openings, and the data presented. Explores increasing partisan hostility, the status of voter ID laws and other efforts to affect voter turnout, young voters' attitudes and participation, and the role of big givers such as the energy billionaire Koch brothers in the 2016 campaigns. Critically examines the idea that Super PACs are replacing, or can replace, the party organizations in running campaigns. New and expanded online Instructor's Resources, including author-written test banks, essay questions, relevant websites with correlated sample assignments, the book’s appendix, and links to a collection of course syllabi.

Why Cities Lose

Author : Jonathan A. Rodden
Publisher : Basic Books
ISBN 13 : 1541644255
Total Pages : 336 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Why Cities Lose by : Jonathan A. Rodden

Download or read book Why Cities Lose written by Jonathan A. Rodden and published by Basic Books. This book was released on 2019-06-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prizewinning political scientist traces the origins of urban-rural political conflict and shows how geography shapes elections in America and beyond Why is it so much easier for the Democratic Party to win the national popular vote than to build and maintain a majority in Congress? Why can Democrats sweep statewide offices in places like Pennsylvania and Michigan yet fail to take control of the same states' legislatures? Many place exclusive blame on partisan gerrymandering and voter suppression. But as political scientist Jonathan A. Rodden demonstrates in Why Cities Lose, the left's electoral challenges have deeper roots in economic and political geography. In the late nineteenth century, support for the left began to cluster in cities among the industrial working class. Today, left-wing parties have become coalitions of diverse urban interest groups, from racial minorities to the creative class. These parties win big in urban districts but struggle to capture the suburban and rural seats necessary for legislative majorities. A bold new interpretation of today's urban-rural political conflict, Why Cities Lose also points to electoral reforms that could address the left's under-representation while reducing urban-rural polarization.

The Republican Party

Author : Ronald Laone
Publisher : iUniverse
ISBN 13 : 9781469747057
Total Pages : 210 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis The Republican Party by : Ronald Laone

Download or read book The Republican Party written by Ronald Laone and published by iUniverse. This book was released on 2012-03-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Ronald Laones son was eleven, he asked his father, What does it mean to be a conservative? From that simple question came a journey of political enlightenment for father and son, one that culminated in The Republican Party, a history of the Republican Party, leaders, and beliefs. Beginning with a comprehensive overview of the origins of the Republican Party, Laone examines the various political battles of the nineteenth century and how they shaped the partys establishment in 1854 and its core ideologies. He then profiles each Republican president from Abraham Lincoln to George W. Bush, offering a short biography and major highlights of each ones presidency. Laone also reveals the major political firsts of the Republican Party, including the first Black US senator, the first Hispanic US congressman, and the first female US congresswoman, recording their significant contributions to the conservative movement. A comprehensive bibliography offers titles for further reading. Thoroughly researched and educational, The Republican Party offers information for those seeking to understand the origins of conservative thinking, values, and beliefs within the American political system.

Democratic Resilience

Author : Robert C. Lieberman
Publisher : Cambridge University Press
ISBN 13 : 1108834108
Total Pages : 427 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Democratic Resilience by : Robert C. Lieberman

Download or read book Democratic Resilience written by Robert C. Lieberman and published by Cambridge University Press. This book was released on 2021-11-25 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how polarization threatens democracy and the sources of political and institutional resilience that can help sustain it.

Social Cleavages and Political Change

Author : Jeff Manza
Publisher : OUP Oxford
ISBN 13 : 0191544620
Total Pages : 358 pages
Book Rating : 4.1/5 (915 download)

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Book Synopsis Social Cleavages and Political Change by : Jeff Manza

Download or read book Social Cleavages and Political Change written by Jeff Manza and published by OUP Oxford. This book was released on 1999-09-23 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: What social groups support which political party, and how that support has changed over time, are central questions in the sociology of political behaviour. This study provides the first systematic book-length reassessment and restatement of the sociological approach to American politics in more than 20 years. It challenges widespread arguments that the importance of social cleavages have declined precipitously in recent years in the face of post-industrial social and economic changes. The book reconceptualizes the concept of social cleavages and focus on four major cleavages in American society: class, religion, gender, and race, arguing a that a number of important changes in the alignments of the groups making up these four cleavages have occurred. The book examines the implications of these changes for the Democratic and Republican Parties. The findings of the book are examined in light of the central dilemmas facing the two major parties in the contemporary political environment.

Congress Overwhelmed

Author : Timothy M. LaPira
Publisher : University of Chicago Press
ISBN 13 : 022670257X
Total Pages : 341 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis Congress Overwhelmed by : Timothy M. LaPira

Download or read book Congress Overwhelmed written by Timothy M. LaPira and published by University of Chicago Press. This book was released on 2020-12-07 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congress today is falling short. Fewer bills, worse oversight, and more dysfunction. But why? In a new volume of essays, the contributors investigate an underappreciated reason Congress is struggling: it doesn’t have the internal capacity to do what our constitutional system requires of it. Leading scholars chronicle the institutional decline of Congress and the decades-long neglect of its own internal investments in the knowledge and expertise necessary to perform as a first-rate legislature. Today’s legislators and congressional committees have fewer—and less expert and experienced—staff than the executive branch or K Street. This leaves them at the mercy of lobbyists and the administrative bureaucracy. The essays in Congress Overwhelmed assess Congress’s declining capacity and explore ways to upgrade it. Some provide broad historical scope. Others evaluate the current decay and investigate how Congress manages despite the obstacles. Collectively, they undertake the most comprehensive, sophisticated appraisal of congressional capacity to date, and they offer a new analytical frame for thinking about—and improving—our underperforming first branch of government.

The Broken Two-Party System

Author : Robert Alex
Publisher :
ISBN 13 : 9781977215253
Total Pages : 54 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis The Broken Two-Party System by : Robert Alex

Download or read book The Broken Two-Party System written by Robert Alex and published by . This book was released on 2019-08-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Alex's The Broken Two Party System is a calm, clear-minded, unbiased analysis of the root causes of the often vicious partisan politics we see around us today in the American political landscape. A recent Gallup Poll showed that seventy-seven percent of Americans see the country as divided. More startling yet, a quarter of all Republican parents and twenty percent of all Democrats would be upset if their child married someone who supported the other party. Vicious partisan politics is causing the great divide in the country. Robert Alex makes an intelligent and convincing case that our two party system itself is at the core of the political and social strife we as a nation are experiencing today. He pinpoints the exact reason a binary, two party system is doomed to failure -- an idea shared by our Founding Fathers - and traces the stranglehold domination two party politics have had on American politics since 1797, the end of George Washington's presidency. Robert Alex reminds us that the first president himself refused to be a member of any political party. He, like most of his compatriots, railed against any two party system and worried about the ease with which it would compound those most undesirable aspects of human nature. However, by the inauguration of the second president, John Adams, Federalist and Anti-federalist factions had formed into two political parties. We've been at the mercy of a two party system ever since. Only one alternative party candidate has ever been elected president, Abraham Lincoln, in his second term. With the passing of the 16th and 17th Amendments -- which switched the election of senators from state legislatures to popular vote and then gave them unlimited funding through the country's first income tax - the monopoly of the two party system was assured. Shortly thereafter a new character was introduced onto the stage of American politics, the long term career politician. The use of power by these career Senators and Representatives has become entrenched through their own, often corrupt personal political dynasties, and they now have a vested interest in keeping a two party system that bars any competition. There is, in fact, more political corruption today than ever before, Alex reports. In the last forty years more federal congressmen have been officially expelled, censured or reprimanded for financial crimes than any time in our history. The solution - just as Lincoln did during the divisive atmosphere of the Civil War - is switching to a multi-party political system. It is what is needed, and it is what the public wants. Sixty-one percent of Americans are in favor of a third party. Half of all Millennials no longer identify as either a Democrat or Republican. The Broken Two Party System offers the five straightforward steps we need to take to implement a multi-party system. Three would make an immediate difference. Two are more long term. Altogether they would provide higher voter turnout and a greater representation of the diverse elements in today's society. Robert Alex understands, too, just who the first converts need to be in order to quickly bring into play these changes, changes needed to restore the country to the ideal envisioned by the Founding Fathers and the Constitution.

Asymmetric Politics

Author : Matthew Grossmann
Publisher : Oxford University Press
ISBN 13 : 0190626607
Total Pages : 417 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Asymmetric Politics by : Matthew Grossmann

Download or read book Asymmetric Politics written by Matthew Grossmann and published by Oxford University Press. This book was released on 2016 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Republican Party is the vehicle of an ideological movement whereas the Democratic Party is a coalition of social groups with concrete policy concerns. Democrats prefer a more moderate party leadership that makes compromises, whereas Republicans favor a more conservative party leadership that sticks to principles. Each party finds popular support for its approach because the American public simultaneously favors liberal positions on specific policy issues and conservative views on the broader role of government

Let them Eat Tweets: How the Right Rules in an Age of Extreme Inequality

Author : Jacob S. Hacker
Publisher : Liveright Publishing
ISBN 13 : 1631496859
Total Pages : 304 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Let them Eat Tweets: How the Right Rules in an Age of Extreme Inequality by : Jacob S. Hacker

Download or read book Let them Eat Tweets: How the Right Rules in an Age of Extreme Inequality written by Jacob S. Hacker and published by Liveright Publishing. This book was released on 2020-07-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Editors’ Choice An “essential” (Jane Mayer) account of the dangerous marriage of plutocratic economic priorities and right-wing populist appeals — and how it threatens the pillars of American democracy. In Let Them Eat Tweets, best-selling political scientists Jacob S. Hacker and Paul Pierson argue that despite the rhetoric of Donald Trump, Josh Hawley, and other right-wing “populists,” the Republican Party came to serve its plutocratic masters to a degree without precedent in modern global history. To maintain power while serving the 0.1 percent, the GOP has relied on increasingly incendiary racial and cultural appeals to its almost entirely white base. Calling this dangerous hybrid “plutocratic populism,” Hacker and Pierson show how, over the last forty years, reactionary plutocrats and right-wing populists have become the two faces of a party that now actively undermines democracy to achieve its goals against the will of the majority of Americans. Based on decades of research and featuring a new epilogue about the intensification of GOP radicalism after the 2020 election, Let Them Eat Tweets authoritatively explains the doom loop of tax cutting and fearmongering that defines the Republican Party—and reveals how the rest of us can fight back.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.