Anh's Anger

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Author :
Publisher : Parallax Press
ISBN 13 : 1888375949
Total Pages : 37 pages
Book Rating : 4.8/5 (883 download)

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Book Synopsis Anh's Anger by : Gail Silver

Download or read book Anh's Anger written by Gail Silver and published by Parallax Press. This book was released on 2009-07-10 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.

Age of Anger

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715823
Total Pages : 417 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Age of Anger by : Pankaj Mishra

Download or read book Age of Anger written by Pankaj Mishra and published by Farrar, Straus and Giroux. This book was released on 2017-01-20 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book of 2017 • Named a Best Book of the Year by Slate and NPR • Longlisted for the Orwell Prize One of our most important public intellectuals reveals the hidden history of our current global crisis How can we explain the origins of the great wave of paranoid hatreds that seem inescapable in our close-knit world—from American shooters and ISIS to Donald Trump, from a rise in vengeful nationalism across the world to racism and misogyny on social media? In Age of Anger, Pankaj Mishra answers our bewilderment by casting his gaze back to the eighteenth century before leading us to the present. He shows that as the world became modern, those who were unable to enjoy its promises—of freedom, stability, and prosperity—were increasingly susceptible to demagogues. The many who came late to this new world—or were left, or pushed, behind—reacted in horrifyingly similar ways: with intense hatred of invented enemies, attempts to re-create an imaginary golden age, and self-empowerment through spectacular violence. It was from among the ranks of the disaffected that the militants of the nineteenth century arose—angry young men who became cultural nationalists in Germany, messianic revolutionaries in Russia, bellicose chauvinists in Italy, and anarchist terrorists internationally. Today, just as then, the wide embrace of mass politics and technology and the pursuit of wealth and individualism have cast many more billions adrift in a demoralized world, uprooted from tradition but still far from modernity—with the same terrible results. Making startling connections and comparisons, Age of Anger is a book of immense urgency and profound argument. It is a history of our present predicament unlike any other.

Anger

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Author :
Publisher : Moody Publishers
ISBN 13 : 0802493181
Total Pages : 194 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Anger by : Gary Chapman

Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Beyond Anger: A Guide for Men

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234796
Total Pages : 298 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Beyond Anger: A Guide for Men by : Thomas J. Harbin

Download or read book Beyond Anger: A Guide for Men written by Thomas J. Harbin and published by Da Capo Lifelong Books. This book was released on 2018-07-31 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Anger Disorders

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1317822641
Total Pages : 268 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Anger Disorders by : Howard Kassinove

Download or read book Anger Disorders written by Howard Kassinove and published by Taylor & Francis. This book was released on 2014-02-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a daily experience. It is encountered in a number of interpersonal, family and occupational situations. Research indicates that even "normal" parents worry that they will lose control of their anger and harm their children. When short-lived and of low intensity, anger may be of some help to us; in contrast, when it is persistent and intense, it is typically highly disruptive.; This text reviews facts and theories of anger. Anger is differentiated from annoyance, fury, rage, hostility and the behaviours of aggression and violence, and attention is paid to understanding anger both as a normal experience and as a clinical disorder. Specific anger diagnoses are presented to describe disruptive anger states and traits. Anger in criminal populations is also discussed and behaviour-analytic, cognitive-constructivist and cross-cultural perspectives are presented in detail.; The book argues that it is important to understand the causes, correlations and outcomes of anger and to develop effective remediation programmes when anger is excessive and disruptive. Thus, following a meta-analyses of the effectiveness of published treatments, two chapters present "ideal" therapy programmes for adult and childhood adolescent anger disorders. Finally, a model is presented to help understand anger development and resolution.

Anger Busting 101

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Author :
Publisher : Bayou Publishing
ISBN 13 : 9781886298040
Total Pages : 220 pages
Book Rating : 4.2/5 (98 download)

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Book Synopsis Anger Busting 101 by : Newton Hightower

Download or read book Anger Busting 101 written by Newton Hightower and published by Bayou Publishing. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ABCs for angry men and women who love them.

The Anger Cure

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Publisher : ReadHowYouWant.com
ISBN 13 : 1458747794
Total Pages : 406 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Anger Cure by : Kathleen O'Bannon C. N. C.

Download or read book The Anger Cure written by Kathleen O'Bannon C. N. C. and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life If you get angry out of the blue, experience road rage, often blow off steam at your kids, get depressed for no apparent reason, or otherwise act out of control, then you need to read and heed this book. Anger is not just an emotion - it's a way of life based on all the things you eat, think, and do. Specific biological, nutritional, and psychological states feed anger. So if you don't change your lifestyle and cure your problem, you're headed for degenerative diseases that increase with age - things like diabetes, cancer, heart disease, stroke, arthritis, obesity, and addiction. In her book, author Kathleen O'Bannon, C.N.C., uses her accumulated wealth of knowledge about lifestyle-based conditions to provide a series of tests to help you diagnose what's causing your anger problem. She then guides you through a series of lifestyle changes necessary to cure it. For instance, spikes in your blood sugar after you eat a candy bar instead of a nutritious lunch cause anger attacks, as do yeast infections, a lack of B vitamins, and excess stress. Not only does O'Bannon describe the many factors that contribute to and promote anger, she provides diets, exercises, and stress management - a complete Anger Cure program - based on nearly thirty years of lifestyle counseling. Being angry is a choice you make when you allow your body to control you instead of you controlling your body. The goal of The Anger Cure is to help you learn how to become more balanced and anger-free. Are you ready to take control of your life? The choice is yours.

Anger Management

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Author :
Publisher : Megan Publishing Services
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management by : Owen Jones

Download or read book Anger Management written by Owen Jones and published by Megan Publishing Services. This book was released on 2024-10-29 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a natural human emotion that we all experience from time to time. It can be triggered by a variety of factors, such as frustration, fear, disappointment, or perceived injustice. While some level of anger is normal and healthy, when it becomes excessive or uncontrollable, it can have negative consequences for both our mental and physical health, as well as our relationships and our overall quality of life. The book "Anger Management" is a comprehensive guide that aims to help readers understand the nature of anger, its underlying causes, and effective strategies for managing it in a constructive and healthy way. Written by experts in psychology and emotional well-being, this book provides practical tips and tools for managing anger and preventing it from becoming overwhelming. The book begins by exploring the various forms of anger, including passive-aggressive behaviour, repressed anger, and explosive outbursts. It then delves into the psychological and physiological processes that underlie anger, helping readers to recognise their own triggers and patterns of behaviour The core of the book is devoted to providing practical techniques and exercises for managing anger, including relaxation and mindfulness techniques, cognitive restructuring, and communication skills. The authors emphasise the importance of self-awareness, empathy, and assertiveness in managing anger effectively. Throughout the book, readers are encouraged to reflect on their own experiences with anger, and to develop a personalised plan for managing their emotions in a healthy and sustainable way. With its practical advice and evidence-based techniques, "Anger Management" is an essential resource for anyone looking to gain control over their anger and improve their emotional well-being. I hope that you will find the information helpful, useful and profitable. The information in this ebook on various aspects of anger management and subjects related to it is organised into 18 chapters of about 500-600 words each. I hope that it will interest those who want to learn more about anger management or controlling their temper.

Anger

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Author :
Publisher : Simon and Schuster
ISBN 13 : 143914446X
Total Pages : 388 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Anger by : Carol Tavris

Download or read book Anger written by Carol Tavris and published by Simon and Schuster. This book was released on 2017-08-29 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "landmark book" (San Francisco Chronicle) dispels the common myths about the causes and uses of anger as Dr. Carol Tavris expertly examines every facet of that fascinating emotion—from genetics to stress to the rage for justice. Social psychologist Dr. Carol Tavris explores myths around anger—ideas such as expressing anger is always good for you, suppressing anger is always unhealthy, or that women have special "anger problems" that men do not—and provides a helpful guide on how to use anger constructively and how to diminish anger without being aggressive or hostile. Fully revised and updated, Anger now includes: -A new consideration of biological politics: Should testosterone or PMS excuse rotten tempers or aggressive actions? -The five conditions under which anger is likely to be effective—and when it's not. -Strategies for solving specific anger problems—chronic anger, dealing with difficult people, repeated family battles, anger after divorce or victimization, and aggressive children.

International Handbook of Anger

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 0387896767
Total Pages : 574 pages
Book Rating : 4.3/5 (878 download)

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Book Synopsis International Handbook of Anger by : Michael Potegal

Download or read book International Handbook of Anger written by Michael Potegal and published by Springer Science & Business Media. This book was released on 2010-02-04 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book covers a broader range of topics than other books in this area. Notably, extensive coverage of the neurobiology of anger in context of psychology and sociology is unique. Book provides broad, integrative coverage while avoiding unnecessary duplication. Contributors have read each others’ chapters and there is extensive cross-referencing from chapter to chapter. Book contains a guide to content and organization of chapters and topics, along with interpolated commentary at the end of each section.

Anger, Madness, and the Daimonic

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Author :
Publisher : SUNY Press
ISBN 13 : 9780791430750
Total Pages : 440 pages
Book Rating : 4.4/5 (37 download)

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Book Synopsis Anger, Madness, and the Daimonic by : Stephen A. Diamond

Download or read book Anger, Madness, and the Daimonic written by Stephen A. Diamond and published by SUNY Press. This book was released on 1996-01-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the links between anger, rage, violence, evil, and creativity and describes a dynamic therapeutic approach that can help channel anger and violent impulses into constructive and creative activity.

When Anger Hurts

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Publisher : New Harbinger Publications
ISBN 13 : 1608824330
Total Pages : 464 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis When Anger Hurts by : Matthew McKay

Download or read book When Anger Hurts written by Matthew McKay and published by New Harbinger Publications. This book was released on 2003-11-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. •Discover how to create your own personal intervention strategy for controlling angry impulses •Recognize anger-triggering thoughts and learn ways to challenge them •Learn how to control anger-generating stress •Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Anger Is a Choice

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Author :
Publisher : Zondervan
ISBN 13 : 0310871344
Total Pages : 213 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Anger Is a Choice by : Tim LaHaye

Download or read book Anger Is a Choice written by Tim LaHaye and published by Zondervan. This book was released on 2010-06-08 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn't show, then we can do something about it. Either it will control us or we will control it, because Anger Is a Choice. Bestselling authors Tim LaHaye and Bob Phillips tell us what we need to know to control the emotion of anger. They not only examine it from beginning (its origins) to end (its effects), they also help us evaluate our own "Irritability Quotient" through the Anger Inventory and other exercises throughout the book. In learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others deal with their anger as well. We can make our lives more peaceful, rewarding, and meaningful by putting anger in its proper place and under our own control. Topics include: Meet the angry family Anger and body language Anger and your health Anger and your temperament Is it ever right to be angry? Anger and forgiveness Anger in the Bible

Anger Management For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111805055X
Total Pages : 396 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Anger Management For Dummies by : W. Doyle Gentry

Download or read book Anger Management For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

Anger Habit

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402252552
Total Pages : 160 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Anger Habit by : Carl Semmelroth

Download or read book Anger Habit written by Carl Semmelroth and published by Sourcebooks, Inc.. This book was released on 2004-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid: - Feelings of losing control - Depression - Panic - Family battles

Outsmarting Anger

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118135482
Total Pages : 256 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Outsmarting Anger by : Joseph Shrand

Download or read book Outsmarting Anger written by Joseph Shrand and published by John Wiley & Sons. This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.

Anger Management

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Author :
Publisher : David Craft
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management by : David Craft

Download or read book Anger Management written by David Craft and published by David Craft. This book was released on 2020-06-24 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: 16 Effective Strategies For Dealing With Destructive Emotions and Keeping Your Anger At Bay! Anger is a completely normal human emotion that everyone experiences. Anger commonly occurs when we deal with unpleasant feelings, when we think we have been mistreated or injured or when we face obstacles which are keeping us from attaining our personal needs, desires, or goals. When it comes to the actual anger experience, it varies from one individual to another as everyone deals with anger differently. Anger in normal levels is a common response to irritation, stressful situations or frustration, but when anger turns into angry outbursts, it can easily impair our thinking and judgment. This is when anger management comes into play teaching you how to get your anger under control, how to express your anger in a healthy and productive way and how to live your life to the fullest without letting anger control your emotions and thinking Inside You Will Find How anger is connected with violence and hostility How anger and anxiety are connected What are thedamages of unexpressed, hidden anger Anger psychotherapy The nature of anger and issues connected with anger Anger as it relates to physical and mental health risks What causes anger and different anger types How anger affects the brain and body Our physical, physiological and cognitive responses to anger Strategies and tips on how to keep your anger under control Anger management self-help techniques and strategies And much much more... Get this book NOW, embrace simple, yet effective anger management self-help techniques, keep your anger under control and live your life to the fullest!