Anger Management For Dummies

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Anger Management For Dummies

Author : W. Doyle Gentry
Publisher : John Wiley & Sons
ISBN 13 : 9781118050552
Total Pages : 385 pages
Book Rating : 4.0/5 (55 download)

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Book Synopsis Anger Management For Dummies by : W. Doyle Gentry

Download or read book Anger Management For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

Anger Management For Dummies

Author : Gill Bloxham
Publisher : John Wiley & Sons
ISBN 13 : 0470682167
Total Pages : 375 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Anger Management For Dummies by : Gill Bloxham

Download or read book Anger Management For Dummies written by Gill Bloxham and published by John Wiley & Sons. This book was released on 2010-06-21 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Anger Management For Dummies

Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1119030005
Total Pages : 67 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Anger Management For Dummies by : Charles H. Elliott

Download or read book Anger Management For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2015-06-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Anger Management For Dummies

Author : Laura L. Smith
Publisher : John Wiley & Sons
ISBN 13 : 1119828295
Total Pages : 370 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Anger Management For Dummies by : Laura L. Smith

Download or read book Anger Management For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2021-08-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.

Anger Management For Dummies

Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1119030021
Total Pages : 67 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Anger Management For Dummies by : Charles H. Elliott

Download or read book Anger Management For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2015-05-27 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Anger Management for Adolescents (Penerbit USM)

Author : Lee Shu Chin
Publisher : Penerbit USM
ISBN 13 : 9674613153
Total Pages : 168 pages
Book Rating : 4.6/5 (746 download)

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Book Synopsis Anger Management for Adolescents (Penerbit USM) by : Lee Shu Chin

Download or read book Anger Management for Adolescents (Penerbit USM) written by Lee Shu Chin and published by Penerbit USM. This book was released on 2019 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this period of developmental spectrum, adolescents go through a lot of changes and challenges in life physically, socially, mentally, emotionally, and spiritually. Some adolescents may not be ready to cope with all these challenges, as they may not be able to deal with their emotions. As a result, they may encounter self-conflict, identity crisis, peer stress, peer conflict, school stress in relation to mounting homework, and some may also experience stress due to a problematic family. All of these challenges may lead to adolescents, venturing into the emotions of anger, and aggression if it goes out of control. Anger Management for Adolescents written by Lee Shu Chin and Nor Shafrin is timely and handy as it provides a better guide for helping adolescents deal with behavioural issues, especially those with anger problems. It is the first anger management book based on Cognitive Behavioral Therapy (CBT) approach for a school setting in Malaysia. Each intervention session is interactive and systematically arranged with clear and detailed instructions to provide good understanding for users. Besides, additional materials are also provided in the appendices, activities, and homeworks. This is a handy guide book for all practitioners, school counsellors, educators and social workers.

Anger Management For Dummies

Author : Laura L. Smith
Publisher : John Wiley & Sons
ISBN 13 : 1119828279
Total Pages : 370 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Anger Management For Dummies by : Laura L. Smith

Download or read book Anger Management For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2021-09-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.

Everything You Need to Know About Anger Management

Author : Corona Brezina
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1508183392
Total Pages : 66 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Everything You Need to Know About Anger Management by : Corona Brezina

Download or read book Everything You Need to Know About Anger Management written by Corona Brezina and published by The Rosen Publishing Group, Inc. This book was released on 2018-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncontrollable anger can be a serious problem for young people, damaging relationships with family and friends, affecting mental and physical health, and causing problems at school and work. However, anger doesn't have to be a destructive force. It can be controlled or channeled into constructive outlets. Learning to manage anger in adolescence can serve as a valuable asset for success and happiness later in life. This book provides information and guidance for managing anger, as well as strategies for dealing with anger triggers and improving communication skills. Features such as "Myths and Facts" clarify common misconceptions about anger.

Happiness For Dummies

Author : W. Doyle Gentry
Publisher : John Wiley & Sons
ISBN 13 : 0470507675
Total Pages : 256 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Happiness For Dummies by : W. Doyle Gentry

Download or read book Happiness For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2009-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

Happiness for Dummies

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442992360
Total Pages : 410 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Happiness for Dummies by :

Download or read book Happiness for Dummies written by and published by ReadHowYouWant.com. This book was released on with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:

General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy

Author : William T. O'Donohue
Publisher : John Wiley & Sons
ISBN 13 : 9780470485002
Total Pages : 768 pages
Book Rating : 4.4/5 (85 download)

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Book Synopsis General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy by : William T. O'Donohue

Download or read book General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy written by William T. O'Donohue and published by John Wiley & Sons. This book was released on 2009-02-04 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven and effective, cognitive-behavior therapy is the most widely taught psychotherapeutic technique. General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy provides students with a complete introduction to CBT. It includes over 60 chapters on individual therapies for a wide range of presenting problems, such as smoking cessation, stress management, and classroom management. Each chapter contains a table clearly explaining the steps of implementing each therapy. Written for graduate psychology students, it includes new chapters on imaginal exposure and techniques for treating the seriously mentally ill.

Dealing with Frustration and Anger

Author : Tara Koellhoffer
Publisher : Infobase Publishing
ISBN 13 : 1438127723
Total Pages : 120 pages
Book Rating : 4.4/5 (381 download)

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Book Synopsis Dealing with Frustration and Anger by : Tara Koellhoffer

Download or read book Dealing with Frustration and Anger written by Tara Koellhoffer and published by Infobase Publishing. This book was released on 2009 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book encourages young people to desire and strive for good ethical values which will help them manage their anger and frustration.

Schizophrenia: a patient's perspective

Author : Abu Sayed Zahiduzzaman
Publisher : AuthorHouse
ISBN 13 : 1491820373
Total Pages : 266 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Schizophrenia: a patient's perspective by : Abu Sayed Zahiduzzaman

Download or read book Schizophrenia: a patient's perspective written by Abu Sayed Zahiduzzaman and published by AuthorHouse. This book was released on 2013-09-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will enhance your knowledge and change your perspective on mental illnesses. You will have a better idea on how to cope with someone who has a mental illness. This book not only talks about depression, psychosis, and schizophrenia but gives an idea on various aspects of life and learning. One will learn some stories and theories that I have developed and experienced while I was hospitalized. This book contains 88 490 words that I hope you will explore to the fullest.

Managing Anger with CBT for Dummies

Author : Gillian Bloxham
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (824 download)

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Book Synopsis Managing Anger with CBT for Dummies by : Gillian Bloxham

Download or read book Managing Anger with CBT for Dummies written by Gillian Bloxham and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Frontiers in Clinical Trials

Author : Xianli Lv
Publisher : BoD – Books on Demand
ISBN 13 : 183768068X
Total Pages : 88 pages
Book Rating : 4.8/5 (376 download)

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Book Synopsis Frontiers in Clinical Trials by : Xianli Lv

Download or read book Frontiers in Clinical Trials written by Xianli Lv and published by BoD – Books on Demand. This book was released on 2023-11-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical trials are research studies performed in people that are aimed at evaluating a medical device, drug, or surgical or behavioral intervention. They are the primary way that researchers find out if a new treatment, like a new drug or medical device (e. g., a neuroendovascular device) is safe and effective for patients. A clinical trial is used to confirm if a new treatment is more effective and/or has less harmful side effects than the standard treatment. Other clinical trials test methods of early disease detection, sometimes before there are any symptoms. Still, others test methods to prevent health problems. A clinical trial may also look at how to improve the quality of life in those individuals with a life-threatening disease or chronic health problem. Clinical trials sometimes even study the role of caregivers or support groups. Therefore, clinical trials are very important in the development of medicine. A good clinical trial can influence therapeutic modality and even transform our healthcare work. This book provides a comprehensive review of clinical trials.

Wilderness Survival For Dummies

Author : Cameron M. Smith
Publisher : John Wiley & Sons
ISBN 13 : 9780470542316
Total Pages : 480 pages
Book Rating : 4.5/5 (423 download)

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Book Synopsis Wilderness Survival For Dummies by : Cameron M. Smith

Download or read book Wilderness Survival For Dummies written by Cameron M. Smith and published by John Wiley & Sons. This book was released on 2009-06-05 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to: Use survival techniques to stay alive on land or at sea Understand basic navigation Find enough water and food Signal for help and get rescued Your one-stop guide to surviving and enjoying the Great Outdoors Want to know how to stay alive in extreme situations? This practical, accurate guide gives you all the expert, field-tested tools and techniques you need to survive. Whether you find yourself lost in the woods, adrift on a life raft, bitten by a snake, or needing shelter in cold weather, this hands-on resource teaches you how to stay safe (and sane), find rescue, and live to tell the tale! Know the basics of survival — perform life-saving first aid, make fire and shelter, and find water and food Manage your emotions — cope with panic and anger, get the "survivor's attitude," and foster cooperation and hope with others Increase your chances of rescue — signal for help and navigate using a compass or the sky Practice expert survival methods — tie essential knots, craft your own weapons and tools, and make natural remedies Gain wisdom for water emergencies — stay afloat when your ship or boat sinks, avoid dehydration and starvation, and make it to shore Open the book and find: Common survival scenarios you may encounter Tried-and-tested advice for individuals or groups The items you need to stay alive Basic orientation skills Ways to keep warm or cool The best methods for building a fire in any environment What you can (and can't) eat and drink in the wild True stories of survival

Proceedings of the 1st UMSurabaya Multidisciplinary International Conference 2021 (MICon 2021)

Author : Sofia Februanti
Publisher : Springer Nature
ISBN 13 : 238476022X
Total Pages : 1117 pages
Book Rating : 4.3/5 (847 download)

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Book Synopsis Proceedings of the 1st UMSurabaya Multidisciplinary International Conference 2021 (MICon 2021) by : Sofia Februanti

Download or read book Proceedings of the 1st UMSurabaya Multidisciplinary International Conference 2021 (MICon 2021) written by Sofia Februanti and published by Springer Nature. This book was released on 2023-05-12 with total page 1117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an open access book. Internationalization is one aspect of becoming qualified in this globalization era, especially for higher education levels. In this particular era when everyone is locked down due to Covid 19 Virus, the academic activity must still run. It is correlated with vision of Universitas Muhammadiyah Surabaya as an international standard university so that it can compete with universities at national or international level. During Pandemy, many obstacles occur then it is also led with many opportunities.