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Bodyfoods For Women
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Book Synopsis Bodyfoods for Women by : Jane Clarke
Download or read book Bodyfoods for Women written by Jane Clarke and published by Weidenfeld & Nicolson. This book was released on 2000-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this astonishong collection of tree portraits, Thomas Packenham has produced a new kind of tree book. The trees are grouped according to their characteristics; roughly half are ancient native trees in the UK, while the rest are exotic newcomers from Europe.
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Book Synopsis Women's Health in Africa by : Chimaraoke O. Izugbara
Download or read book Women's Health in Africa written by Chimaraoke O. Izugbara and published by Routledge. This book was released on 2017-10-02 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited book includes new policy-relevant research on women’s health issues in Africa. Scholars explore critical topics from different disciplinary traditions using a variety of research methodologies and data sources. The contributors include African scholars with in-depth knowledge of their home contexts, who can furnish nuanced interpretations of local health issues and trends; international researchers who bring vigorous comparative viewpoints; emerging scholars adding to scientific knowledge; and more established researchers with a deep global knowledge of women’s health issues. The range of women’s health issues is vast, including the HIV epidemic and its impacts; domestic violence; the persistence of homebirths; and abortion. In addition, the book investigates emerging health concerns such as CVDs and cancers. Readers will learn that, while old health issues have persisted and assumed new dimensions, newer concerns have materialized and are gaining momentum. The inability of health systems to tackle these issues complicates matters in Africa, creating a sense of desperation that can only be successfully confronted through strong political will and strategic planning, grounded in further research. This book was originally published as several special issues of Health Care for Women International.
Book Synopsis The Happy Body by : Aniela & Jerzy Gregorek
Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.
Download or read book Didge written by Natasha Kate Evans and published by Troubador Publishing Ltd. This book was released on 2016-08-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natasha Kate Evans’ beautifully illustrated educational book Didge is based on former West Ham and Australian footballer, Dylan James Tombides, who passed away to testicular cancer in April 2014. Natasha has written a children’s book equipped with a teaching package that aims to arm future generations with strategies to be resilient through adversity. Through Dylan's real life story teachers, parents and students will gain the necessary knowledge about testicular cancer that will enable them to be confident when taking health matters in their own hands. Didge follows the life of talented cub, Didge, who excels playing football. However, Sena, the sneaky, slithering snake enters Didge’s life unexpectedly and his life changes dramatically. Didge reflects Dylan’s story and is based on courage, persistence and love that aims to inspire children of all ages. A teaching programme for Didge is also going to be available in PDF format here: http://didgeskingdom.org/. The guide includes lesson plans for teachers, worksheets and assessment rubrics, and the activities are adopted from a range of teaching strategies to provide students with engaging and motivating learning experiences. Natasha has written Didge in Dylan’s memory to help inspire the youth of today to lead positive, meaningful lives and to never give up on achieving their hopes and dreams. It aims to teach children the importance of becoming resilient when they are faced with challenges in their lives, just like Didge, and helps teachers learn how to engage in such sensitive topics with their pupils. A hugely popular figure among his team-mates, coaches, backroom staff, supporters and opponents alike, Dylan was loved and respected throughout the football community for his talent, his smile and his spirit. Dylan was already a star. What he achieved in his 20 years was astonishing, but we knew he had potential to go on and accomplish even greater things. This book will ensure that the stars of the future have the opportunity that Dylan, tragically, was robbed of, to fulfil their potential,” comments Vice Chairman of West Ham United F.C., Karren Brady.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Every Woman's Body written by Diana Korte and published by Ballantine Books. This book was released on 1994 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A definitive guide...no home medical library should be without it...EVERY WOMAN'S BODY is a book of extraordinary depth and information that is beautifully easy to read." KARLA MORALES VICE PRESIDENT, PEOPLE'S MEDICAL SOCIETY A thorough, comprehensive, and completely and informative alphabetical listing of medical conditions, what to expect, and what to do for them--from abortion, AIDS, Alzheimer's Disease, and Anemia to Uterine Fibroids, Uterine Prolapse, Vaginal Infections, and Varicose Veins, and everything in between.
Download or read book Body Foods 1 written by Ommey S Shammi and published by Lulu.com. This book was released on 2017-07-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about food. Some foods are healthy and some are unhealthy. So this book will help to give general idea about healthy and unhealthy food. We have lots of food surround us and these provide us vitamin, mineral, nutrients, fiber and energy to keep us healthy, fit, fight against disease and give us energy. Some foods are beneficial and some are harmful and every time it is hard to keep remember about their effect on the body. But if we become used to about the foods in our daily routine which benefits us, then it is easy to remember them and discards the food that harmful for our body system and cause diseases. The body will reflects what we eat. So be careful and wise about daily food routine especially with the ageing process. At one point our body's metabolism system become slow, so then it is very important to avoid harmful and junk foods, select proper foods, choose right amount of food and right foods beneficial for our body system, immune system and keep all the system healthy.
Download or read book Eat a Variety of Foods written by and published by . This book was released on 1993 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Workouts for Women - Lose Weight, Feel and Look Good with Hypnolates® by : Susana Lopez
Download or read book Workouts for Women - Lose Weight, Feel and Look Good with Hypnolates® written by Susana Lopez and published by Balboa Press. This book was released on 2014-10-15 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to women. It is the highest desire of the author that you really enjoy your fantastic and beautiful journey in life. This book is about helping women discover they can blossomat any agefrom the inside. Most people only see themselves from the outside, but you can see and feel from the inside, because you are a beautiful body and a beautiful life. The exercises and techniques in this book will help you remember that the mind, body, and spirit are all oneworking together for the experience of the most beautiful, amazing, and rewarding life. The pages in this book will bring you to your perfect place; feeling safe, secure, and loved by the perfect you. Any possible fear can become courage, and that courage can be the fuel to show your true self to the world, how wonderful you really are. Those extra kilos/pounds on your body dont belong to you anymore. Enjoy this bookit was created just for you.
Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Book Synopsis Healthy Woman, Healthy Life by : Gary Null
Download or read book Healthy Woman, Healthy Life written by Gary Null and published by Seven Stories Press. This book was released on 2016-12-27 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women's holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there are recipes for simple, healthy meals, and a guide providing contact information for the health practitioners profiled throughout the book. Among the new and/or significantly updated chapters are those exploring natural hormone replacement therapy, the roles of stress and depression, memory loss, Alzheimer's Disease, Parkinson's Disease, aging, hair, skin, weight, energy, pain, and vision. Also included are new wellness protocols for brain health, cancer, allergies, and diabetes, as well as new testimonials from patients who have benefited from various naturopathic treatments under the guidance of their physicians.
Book Synopsis ABC of Nutrition by : A. Stewart Truswell
Download or read book ABC of Nutrition written by A. Stewart Truswell and published by John Wiley & Sons. This book was released on 2010-07-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well established ABC has been updated with new charts, illustrations and guidelines on aspects of nutrition which affect heart disease, blood pressure, chronic diseases such as diabetes and some types of cancer. The book also contains the most current nutritional recommendations for pregnancy and infant feeding as well as advice for children and adults young and old. With chapters covering nutritional deficiencies in both developing and affluent countries as well as eating disorders and obesity, this latest edition has worldwide relevance.
Book Synopsis Woman's Health - Complete Guide by : Anne Louise Morisset
Download or read book Woman's Health - Complete Guide written by Anne Louise Morisset and published by Anne Louise Morisset. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short work is a comprehensive and indispensable work that covers a variety of topics related to women's health. From reproductive health issues to mind and body care, this book offers a holistic approach to promoting women's well-being at every stage of life. Written in simple and clear language, it aims to provide basic information for anyone interested in obtaining the minimum necessary knowledge, which is basic so that each woman can know herself better, understand more clearly about essential aspects of her health and have science of the best practices to take care of this valuable asset, which is your own health and the quality of your life. On its pages, readers will find detailed information on a wide range of topics, including sexual health, prevention of gynecological diseases, adequate nutrition, recommended physical exercise, stress management, mental health, reproductive system, health in old age; We also value information regarding issues related to the prevention of female cancers, cardiological health and treatments related to obesity and its consequences. Each topic is presented in a clear and accessible way, based on the latest medical research and recommendations from experts in the field. This guide is not just for women, but also for healthcare professionals, educators, and anyone interested in promoting women's health. It is a valuable tool for women of all ages, from teenagers to seniors, who want to better understand their bodies, make informed decisions about their health and adopt healthy lifestyle habits. With accessible language and comprehensive content, this short manual is an essential resource that empowers women to take better care of themselves and live healthier, fuller lives. This book is a trusted source of information that will inspire and empower its readers to prioritize their health and well-being in all aspects of life.
Book Synopsis Intuitive Eating, 4th Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 4th Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Essentials. This book was released on 2020-06-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Book Synopsis Raw Food in a Flash by : Lorraine Palmer
Download or read book Raw Food in a Flash written by Lorraine Palmer and published by . This book was released on 2017 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Think Yourself Trim by : Gloria Thomas
Download or read book Think Yourself Trim written by Gloria Thomas and published by Sterling Publishing Company. This book was released on 2003 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a different approach to staying fit and trim for the rest of your life: try a program that begins inward, with the mind. The key to attaining a stronger, healthier body isn't through dieting alone; because most change occurs at the subconscious level, it's important to use psychological strategies, too, and program the mind to think positively. Exercise is vital, of course, and so these pages present a well-illustrated selection of stretches, strength training, and even dance moves designed to sculpt and tone your muscles. But there's also a focus on understanding the connection between food and emotions; on gaining self-awareness, and on recognizing the underlying causes of weight gain. Questionnaires help pinpoint bad habits, and there's advice on starting and keeping a food diary to gain control of your eating. Invaluable nutritional information will help you make good choices so you'll be healthy without feeling hungry. Every day offers a new chance to tone up and trim down, so get started now.
