Body Harmony

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Body Harmony

Author : Nicole Berrie
Publisher : Abrams
ISBN 13 : 1647006880
Total Pages : 490 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Body Harmony by : Nicole Berrie

Download or read book Body Harmony written by Nicole Berrie and published by Abrams. This book was released on 2022-05-17 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.

The Women's Guide to Hormonal Harmony

Author : Lacey Dunn
Publisher :
ISBN 13 : 9780578884127
Total Pages : pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis The Women's Guide to Hormonal Harmony by : Lacey Dunn

Download or read book The Women's Guide to Hormonal Harmony written by Lacey Dunn and published by . This book was released on 2021-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best "diet" plan- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body.

Complete Book Of Yoga

Author : Sri Ananda
Publisher : Orient Paperbacks
ISBN 13 : 9788122200942
Total Pages : 180 pages
Book Rating : 4.2/5 (9 download)

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Book Synopsis Complete Book Of Yoga by : Sri Ananda

Download or read book Complete Book Of Yoga written by Sri Ananda and published by Orient Paperbacks. This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, an international bestseller and already in its 14th printing, is very detailed with pictures and guides. It is an all inclusive guide, teaching every reader on it's own, irrespective of whether he is a beginner or just wants a better understanding of yoga. This volume has taught and still continues to teach and enlighten generations on the experience and the tremendous benefits of yoga for the body, mind and spirit. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher.

Harmony Book

Author : Elliott Carter
Publisher : Carl Fischer, L.L.C.
ISBN 13 : 9780825845949
Total Pages : 390 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis Harmony Book by : Elliott Carter

Download or read book Harmony Book written by Elliott Carter and published by Carl Fischer, L.L.C.. This book was released on 2002 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive resource features more than 400 projections and colour illustrations augmented by MRI images for added detail to enhance the anatomy and positioning presentations.

Chakras

Author : Patricia Mercier
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780806966113
Total Pages : 166 pages
Book Rating : 4.9/5 (661 download)

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Book Synopsis Chakras by : Patricia Mercier

Download or read book Chakras written by Patricia Mercier and published by Sterling Publishing Company, Inc.. This book was released on 2000 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.

The Spirituality of the Body

Author : Alexander Lowen
Publisher : Simon and Schuster
ISBN 13 : 1938485130
Total Pages : 200 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis The Spirituality of the Body by : Alexander Lowen

Download or read book The Spirituality of the Body written by Alexander Lowen and published by Simon and Schuster. This book was released on 2013-01-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Spirituality of the Body, Alexander Lowen provides a unique perspective about the nature of spirituality. Lowen views the body as the outer manifestation of the spirit and defines grace as the divine spirit acting within the body. For the healthy individual the divine spirit is experienced as the natural gracefulness of the body and is reflected in the person's behavior. In a healthy body, movement, feeling, and thinking are integrated in grace and harmony. This book includes body-psychotherapy techniques and exercises aimed at alleviating muscular tension and restoring the body's natural grace. This spiritual grace involves a sense of connectedness to a higher order. In this state of grace we feel a kinship with all living creatures, and recognize our connection to our environment and to the world.

Individuals, Essence and Identity

Author : A. Bottani
Publisher : Springer Science & Business Media
ISBN 13 : 9401718660
Total Pages : 528 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Individuals, Essence and Identity by : A. Bottani

Download or read book Individuals, Essence and Identity written by A. Bottani and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Bottani Massimiliano Carrara Pierdaniele Giaretta What do we do when we do metaphysics? The aim of this introduction is to give a provisional answer to this question, and then to explain the subtitle of the volume. It is easy to observe that when we do meta physics we engage in a linguistic activity, mainly consisting of uttering declarative sentences that are not very clear to most people. That is true, but, of course, it is not very informative. What do we speak of when we do metaphysics? A traditional answer could be: we speak of what things really are, so suggesting that things can appear in a way that is different from the way they really are. So understood, meta physics is about the sense, or the senses, of "real being". A question that immediately arises is whether the sense of being is unique or is different for different types of things. Another question is whether it is possible that something could appear to be, but really not be. Modem analytic metaphysicians usually answer that the sense of being is unique, while acknowledging that there are different kinds of things, and that to say that something could appear to be but really not be is a plain contradiction, unless what is understood is that it could appear to us that there is something having such and such features, but viii Individuals, Essence, and Identity really there is no such a thing.

Ageless Body, Timeless Mind

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307510751
Total Pages : 354 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Ageless Body, Timeless Mind by : Deepak Chopra, M.D.

Download or read book Ageless Body, Timeless Mind written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-02-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

Essentials for Health and Wellness

Author : Gordon Edlin
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763709099
Total Pages : 480 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Essentials for Health and Wellness by : Gordon Edlin

Download or read book Essentials for Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2000 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness

Home in Harmony

Author : Christa O'Leary
Publisher : Hay House, Inc
ISBN 13 : 1401943284
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Home in Harmony by : Christa O'Leary

Download or read book Home in Harmony written by Christa O'Leary and published by Hay House, Inc. This book was released on 2014-11-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all deserve a calm, well-ordered, pleasingly designed refuge where we can relax and enjoy our families. Having had four children in a little more than five years while running a thriving design business, with the body of a fit runner who does yoga and meditates, Christa O’Leary has become the guardian at the gate of our sanctuaries—our homes. She teaches us to be aware of the toxins found in both our food and furnishings; the detrimental effects of our unhealthy habits; and society’s frantic need to have the latest gadgets, to get ahead, and to be forever on the go. As a designer, therapist, and eco-friendly expert, she’s often asked how she makes her hockey-mom life and peaceful, beautiful, healthy home look so effortless. Well, the hunt for her secret is over! Christa shows us that it’s possible for all of us to feel inspired, energized, and in love with our lives and our homes. Many books address the components found in Home in Harmony, including design, color, feng shui, psychology, clean eating, detoxification, meditation, and finding our soul’s purpose. However, this is the first book that puts it all together in a fun-to-read, easy-to-implement format. This is the formula for living an extraordinary life, and it’s now available to everyone!

Hormone Harmony Over 35

Author : Sands Nd
Publisher :
ISBN 13 : 9781726602303
Total Pages : 232 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Hormone Harmony Over 35 by : Sands Nd

Download or read book Hormone Harmony Over 35 written by Sands Nd and published by . This book was released on 2019-08-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hormone Harmony Over 35, A New, Natural, Whole-Body Approach to Limitless Female Health, Dr. Michelle Sands addresses the growing epidemic of escalated female hormone decline. This book debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of vitality, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In an easy to digest format, Dr. Michelle reveals a systems based approach to optimal hormone balance and identifies the chief lifestyle triggers that are contributing to hormonal havoc. This book goes beyond replacing hormones and instead focuses on optimizing hormones from a holistic prospective. In Hormone Harmony over 35, Dr. Michelle offers an evidence-based twenty one-day plan to restore hormonal balance, reduce stress, and detoxify the body naturally. Inside the book you will find- A comprehensive hormone assessment - to give you a good idea as to which hormones are causes problems for you- Suggested test to ask your doctor for and resources to order your own test- supplements and lifestyle practices to optimize individual hormones such as estrogen, progesterone, testosterone, cortisol, thyroid, melatonin, HGH and insulin.-The connection between hormones and brain health, hormones and gut health, hormones and liver health - A 5 step plan to to balance hormones and reverse chronic health conditions- A complete 21 day plan including: meal plans, recipes, shopping lists, daily protocol sheets, workbooks, supplement, movement and detox strategies, meditations and mindset coaching, Hormone Harmony over 35 is an indispensable guide to taking back control of your hormones, so that all women over 35 can live the life they deserve in the body they desiire

Perfect Health--Revised and Updated

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0609806947
Total Pages : 402 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Perfect Health--Revised and Updated by : Deepak Chopra, M.D.

Download or read book Perfect Health--Revised and Updated written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2001-02-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.

The Harmony of the Human Body

Author : Armin Husemann
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Harmony of the Human Body by : Armin Husemann

Download or read book The Harmony of the Human Body written by Armin Husemann and published by . This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applies musical principles to gain insight into the structure and development of the human body, and explores the cosmic origins of human beings.

Body Harmony

Author : Terry Willard
Publisher : Key Porter Books
ISBN 13 : 9781553560166
Total Pages : 256 pages
Book Rating : 4.5/5 (61 download)

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Book Synopsis Body Harmony by : Terry Willard

Download or read book Body Harmony written by Terry Willard and published by Key Porter Books. This book was released on 2003 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: President of the Canadian Association of Herbal Practitioners and bestselling author of Dr. Terry Willardâ€™s Encyclopedia of Herbs, Dr. Willard offers insight into why more and more people are becoming afflicted by auto-immune diseases and how to react. Vibrational medicine is a newly emerging model of medicine that takes into account the bodyâ€™s electromagnetic, or life-force energies, which are also known in other cultures as chi, ki, or prana. While the recognition of such an energy force is not new, this book is the first to recognize vibrational medicine as an essential component in the treatment and recovery of auto-immune disorders. Using case studies from his twenty-five-year practice, Dr. Willard outlines the common patterns that lead to auto-immune syndromes like as chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, and allergies and explores the complex connection between the mind and the body. He also outlines how people can recover from auto-immune diseases using a combination of vibrational medicine, herbal remedies and mind-body therapies. Body Harmony How to Resist and Recover from Auto Immune Diseases offers long-term solutions for all those suffering from auto-immune-related illnesses. This book is the perfect resource for anyone who is interested in healing their immune systems and achieving optimum health. (August 2003)

Crystals, Colour and Chakra

Author : Sue Lilly
Publisher : Southwater Publishing
ISBN 13 : 9781780190686
Total Pages : 0 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Crystals, Colour and Chakra by : Sue Lilly

Download or read book Crystals, Colour and Chakra written by Sue Lilly and published by Southwater Publishing. This book was released on 2012-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical advice on using the vibrational energies of crystals and color to harness the power of the chakras for therapeutic benefits at home and at work.

Universal Spiritual Laws and Healing

Author : Ronald L. Cole M.D.
Publisher : Balboa Press
ISBN 13 : 1982249129
Total Pages : 272 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Universal Spiritual Laws and Healing by : Ronald L. Cole M.D.

Download or read book Universal Spiritual Laws and Healing written by Ronald L. Cole M.D. and published by Balboa Press. This book was released on 2020-08-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a guide to a loving and healthy life and world. We all want to have this kind of life (physically and spiritually), so we should know the true laws that guide us to achieve the life and evolvement God meant for us to have. Universal Spiritual Laws (USL) are the unbreakable God given laws that created and govern both realms of our existence. This book presents the primary USL (Love) and numerous secondary laws that all directly relate to the primary law. Over many generations, unfortunately, mankind has replaced God’s USL with their own self-serving, controlling, ego and greed based laws, leaving the world in the condition it is today. The USL were given to me by a highly evolved Goddess of Motherhood, Mercy and Compassion, Quan Yin (see depiction on back cover) through an ordained minister and a very evolved and gifted certified medium, Rev. Beverly Burdick-Carey. The spiritual source by-passes the human negative thinking, ego and desire for power and control and gives only TRUTH. Your thoughts, words and deeds, whether positive or negative, cannot escape USL and determine our physical and spiritual life and evolvement which is our purpose here on earth. Since we create our own life’s path, follow the USL in a positive way to avoid having to repeat needed life lessons and speed your evolvement and have a more ideal life. How you follow the USL is your choice. It is also extremely important to know and understand that WE ARE ALL A PART OF GOD not APART FROM GOD and GOD IS ALL and LOVE. Good health is very important in life and with forty years of medical and spiritual study and practice, I have learned that our life's path and health are created by our own thoughts, words, deeds and beliefs. Therefore, I chose to briefly cover the healing aspects of each USL to help you improve your health and healing. Use the knowledge, wisdom and truths given to me that comprises this book to better your physical and spiritual evolvement, healing and life. You can summarize this book in three words, UNCONDITIONAL LOVE and TRUTH, but you need to learn, study and follow the USL to spiritually evolve and benefit from them. Know the truth and truth will set you free. Keep an open mind and heart and start with small steps and I wish you Love and Light.

Yiquan Beginners' Guide: Basic Skills

Author : Joseph P. Lau
Publisher : Lulu.com
ISBN 13 : 1257161199
Total Pages : 377 pages
Book Rating : 4.2/5 (571 download)

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Book Synopsis Yiquan Beginners' Guide: Basic Skills by : Joseph P. Lau

Download or read book Yiquan Beginners' Guide: Basic Skills written by Joseph P. Lau and published by Lulu.com. This book was released on 2011-04-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.