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Body Harmony
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Download or read book Body Harmony written by Nicole Berrie and published by Abrams. This book was released on 2022-05-17 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.
Download or read book Chakras written by Patricia Mercier and published by Sterling Publishing Company, Inc.. This book was released on 2000 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.
Download or read book Harmony Book written by Elliott Carter and published by Carl Fischer, L.L.C.. This book was released on 2002 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive resource features more than 400 projections and colour illustrations augmented by MRI images for added detail to enhance the anatomy and positioning presentations.
Book Synopsis Complete Book Of Yoga by : Sri Ananda
Download or read book Complete Book Of Yoga written by Sri Ananda and published by Orient Paperbacks. This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, an international bestseller and already in its 14th printing, is very detailed with pictures and guides. It is an all inclusive guide, teaching every reader on it's own, irrespective of whether he is a beginner or just wants a better understanding of yoga. This volume has taught and still continues to teach and enlighten generations on the experience and the tremendous benefits of yoga for the body, mind and spirit. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher.
Book Synopsis The Spirituality of the Body by : Alexander Lowen
Download or read book The Spirituality of the Body written by Alexander Lowen and published by Alexander Lowen Foundation. This book was released on 2013-01-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Spirituality of the Body, Alexander Lowen provides a unique perspective about the nature of spirituality. Lowen views the body as the outer manifestation of the spirit and defines grace as the divine spirit acting within the body. For the healthy individual the divine spirit is experienced as the natural gracefulness of the body and is reflected in the person's behavior. In a healthy body, movement, feeling, and thinking are integrated in grace and harmony. This book includes body-psychotherapy techniques and exercises aimed at alleviating muscular tension and restoring the body's natural grace. This spiritual grace involves a sense of connectedness to a higher order. In this state of grace we feel a kinship with all living creatures, and recognize our connection to our environment and to the world.
Book Synopsis THE MIND IS THE HEALER, THE MIND IS THE KILLER: by : Ze'ev Kolman
Download or read book THE MIND IS THE HEALER, THE MIND IS THE KILLER: written by Ze'ev Kolman and published by Author House. This book was released on 2013-07 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mind is the Healer, The Mind is the Killer" How the mind can heal you and how the mind can destroy you" by Zeev Kolman presents an exciting, unique and revolutionary perspective on healing, health, and spirituality, and shares with us the treasures of Zeev Kolman's lifework and journey, through clear instruction, moving inspirational stories, healing adventures and case studies. The author's transforming experience in the Sinai desert endowed him with healing and mystic gifts, including the vision and healing power of the dynamic Blue Diamond Light and Energy. In this book, Zeev offers a deep understanding of energetic forces, which govern and influence our lives, and he teaches how to connect with and embody this cosmic Blue Diamond Energy, and how to apply it in our lives, for self-help and for those in the healing professions. Zeev reveals details of his healing revelations through techniques, exercises, meditations, visualizations and working with the " Subtle Anatomy" of the brain, heart, aura, spirit and soul, for in-person and absent-healing. Experience how you can move beyond the physical fabric of reality into realms aligning the harmony of mind, body and spirit!
Book Synopsis Ageless Body, Timeless Mind by : Deepak Chopra, M.D.
Download or read book Ageless Body, Timeless Mind written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-02-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
Book Synopsis The Women's Guide to Hormonal Harmony by : Lacey Dunn
Download or read book The Women's Guide to Hormonal Harmony written by Lacey Dunn and published by . This book was released on 2021-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best "diet" plan- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body.
Book Synopsis Hormone Harmony Over 35 by : Sands Nd
Download or read book Hormone Harmony Over 35 written by Sands Nd and published by . This book was released on 2019-08-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hormone Harmony Over 35, A New, Natural, Whole-Body Approach to Limitless Female Health, Dr. Michelle Sands addresses the growing epidemic of escalated female hormone decline. This book debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of vitality, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In an easy to digest format, Dr. Michelle reveals a systems based approach to optimal hormone balance and identifies the chief lifestyle triggers that are contributing to hormonal havoc. This book goes beyond replacing hormones and instead focuses on optimizing hormones from a holistic prospective. In Hormone Harmony over 35, Dr. Michelle offers an evidence-based twenty one-day plan to restore hormonal balance, reduce stress, and detoxify the body naturally. Inside the book you will find- A comprehensive hormone assessment - to give you a good idea as to which hormones are causes problems for you- Suggested test to ask your doctor for and resources to order your own test- supplements and lifestyle practices to optimize individual hormones such as estrogen, progesterone, testosterone, cortisol, thyroid, melatonin, HGH and insulin.-The connection between hormones and brain health, hormones and gut health, hormones and liver health - A 5 step plan to to balance hormones and reverse chronic health conditions- A complete 21 day plan including: meal plans, recipes, shopping lists, daily protocol sheets, workbooks, supplement, movement and detox strategies, meditations and mindset coaching, Hormone Harmony over 35 is an indispensable guide to taking back control of your hormones, so that all women over 35 can live the life they deserve in the body they desiire
Book Synopsis The Harmony of the Human Body by : Armin Husemann
Download or read book The Harmony of the Human Body written by Armin Husemann and published by . This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applies musical principles to gain insight into the structure and development of the human body, and explores the cosmic origins of human beings.
Download or read book Perimenopause written by Dr Anna Garrett and published by Anna Garrett Companies, LLC. This book was released on 2019 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you’ll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna! ~Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion. ~Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program “There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives! This is a book you’ll want to refer to again and again throughout your journey—and then share it with all your girlfriends!” ~Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease
Book Synopsis Wellness Above the Clouds by : Irene Lauretti- von Olnhausen
Download or read book Wellness Above the Clouds written by Irene Lauretti- von Olnhausen and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help wellness guide, which shows how to get fit, well, radiant and happy by using the fingers. By employing the simple finger positions of the 22 programs, this work reveals the keys to the ancient Japanese healing art Jin Shin Jyutsu registered].
Download or read book Harmony written by Carolyn Parkhurst and published by Penguin. This book was released on 2016-08-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] provocative page-turner." —People “In Parkhurst’s deft treatment, Harmony becomes a story of our time. . . Parkhurst cements herself as a writer capable of astonishing humanity and exquisite prose.” —Washington Post “Gorgeously written and patently original.” —Jodi Picoult, New York Times bestselling author of Leaving Time From the New York Times bestselling author of The Dogs of Babel, a taut, emotionally wrenching story of how a seemingly "normal" family could become desperate enough to leave everything behind and move to a "family camp" in New Hampshire--a life-changing experience that alters them forever. How far will a mother go to save her family? The Hammond family is living in DC, where everything seems to be going just fine, until it becomes clear that the oldest daughter, Tilly, is developing abnormally--a mix of off-the-charts genius and social incompetence. Once Tilly--whose condition is deemed undiagnosable--is kicked out of the last school in the area, her mother Alexandra is out of ideas. The family turns to Camp Harmony and the wisdom of child behavior guru Scott Bean for a solution. But what they discover in the woods of New Hampshire will push them to the very limit. Told from the alternating perspectives of both Alexandra and her younger daughter Iris (the book's Nick Carraway), this is a unputdownable story about the strength of love, the bonds of family, and how you survive the unthinkable.
Book Synopsis Yiquan Beginners' Guide: Basic Skills by : Joseph P. Lau
Download or read book Yiquan Beginners' Guide: Basic Skills written by Joseph P. Lau and published by Lulu.com. This book was released on 2011-04-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.
Download or read book Perfect Health written by Deepak Chopra and published by Bantam Books. This book was released on 1990 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's Quantum Healing: Exploring the Frontiers of Mind/Body Medicine, aimed to show how health and sickness are controlled by awareness at the level of quantum physics, where mind and body are one. Now Dr Chopra has written a practical guide to harnessing that healing power of the mind, a book based on the principles of Ayureda, a 5000-year-old system of mind/body medicine that has recently been rediscovered. The book provides a step-by-step programme of mind/body medicine tailored to the individual's need. The result is a plan for re-establishing the body's essential balance with nature.
Book Synopsis The Book of Balance and Harmony by : Thomas Cleary
Download or read book The Book of Balance and Harmony written by Thomas Cleary and published by North Point Press. This book was released on 1989-08-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If one can be balanced and harmonious in oneself, then the being that is fundamentally so is clear and aware, awake in quietude, accurate in action; thus one can respond to the less changes in the world." The Book of Balance and Harmony is a classic thirteenth-century anthology of Taoist writings, including essays, conversations, poetry, and songs from the School of Complete Reality. The writings combine the essences of Taoism, Buddhism, and Confucianism into an alchemical elixir teaching Vitality, Energy, and Spirit -- the "three treasures" of Taoism that promise mental and physical well-being. This first translation into English of a major text of Taoism is rered and introduced by Thomas Cleary, who has been called the premier translator of Buddhist and Taoist texts. Among his many published works are original translations of monuments of Oriental spirituality, such as The Flower Ornament Scripture, the most sophisticated and comprehensive of primary Buddhist sourcebooks; The Blue Cliff Record, one of the major literary classics of Zen Buddhism; and Understanding Reality, the definitive classic of Taoist spiritual alchemy.
Book Synopsis Individuals, Essence and Identity by : A. Bottani
Download or read book Individuals, Essence and Identity written by A. Bottani and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Bottani Massimiliano Carrara Pierdaniele Giaretta What do we do when we do metaphysics? The aim of this introduction is to give a provisional answer to this question, and then to explain the subtitle of the volume. It is easy to observe that when we do meta physics we engage in a linguistic activity, mainly consisting of uttering declarative sentences that are not very clear to most people. That is true, but, of course, it is not very informative. What do we speak of when we do metaphysics? A traditional answer could be: we speak of what things really are, so suggesting that things can appear in a way that is different from the way they really are. So understood, meta physics is about the sense, or the senses, of "real being". A question that immediately arises is whether the sense of being is unique or is different for different types of things. Another question is whether it is possible that something could appear to be, but really not be. Modem analytic metaphysicians usually answer that the sense of being is unique, while acknowledging that there are different kinds of things, and that to say that something could appear to be but really not be is a plain contradiction, unless what is understood is that it could appear to us that there is something having such and such features, but viii Individuals, Essence, and Identity really there is no such a thing.
