Beyond Mindfulness

Download Beyond Mindfulness full books in PDF, epub, and Kindle. Read online Beyond Mindfulness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Beyond Mindfulness

Author : Stephan Bodian
Publisher : New Harbinger Publications
ISBN 13 : 1626259747
Total Pages : 144 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Beyond Mindfulness by : Stephan Bodian

Download or read book Beyond Mindfulness written by Stephan Bodian and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.

Zen beyond Mindfulness

Author : Jules Shuzen Harris
Publisher : Shambhala Publications
ISBN 13 : 1611806623
Total Pages : 185 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!

Book Synopsis Zen beyond Mindfulness by : Jules Shuzen Harris

Download or read book Zen beyond Mindfulness written by Jules Shuzen Harris and published by Shambhala Publications. This book was released on 2019-03-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life. Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion. Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.

What's Beyond Mindfulness?

Author : Stephen Fulder
Publisher : Watkins Media Limited
ISBN 13 : 1786782677
Total Pages : 288 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!

Book Synopsis What's Beyond Mindfulness? by : Stephen Fulder

Download or read book What's Beyond Mindfulness? written by Stephen Fulder and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that includes mindfulness but goes way beyond it. A uniquely practical and accessible exploration of Buddhism in everyday life that will have appeal to people of any faith and of none. "A deeply nurturing and illuminating book." - Jon Kabat-Zinn If mindfulness is the gate to the awakened life, this book describes the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we act according to Buddhist principles. Mindfulness - or the practice of paying attention to the present moment - is a part of this, but only one part. This book reveals exactly how radical, exciting and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment and liberation can be. Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, what being authentic means, how to age wisely, how to be friends with your own body, how to step off the treadmill of daily life, what the concepts of emptiness, unity and enlightenment really mean ... and much, much more. This book will imbue your life once more with the sense of magic and mystery that you felt as a child; it will allow you to put down the burdens of anxiety, joylessness, restlessness or a judging mind - it will do all this by enabling you to shift your experience of the world in a truly profound way.

Beyond Mindfulness in Plain English

Author : Henepola Gunaratana
Publisher : Simon and Schuster
ISBN 13 : 0861719956
Total Pages : 200 pages
Book Rating : 4.8/5 (617 download)

DOWNLOAD NOW!

Book Synopsis Beyond Mindfulness in Plain English by : Henepola Gunaratana

Download or read book Beyond Mindfulness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2009-08-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Beyond Mindfulness in Plain English

Author : Bhante Henepola Gunaratana
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783537
Total Pages : 290 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!

Book Synopsis Beyond Mindfulness in Plain English by : Bhante Henepola Gunaratana

Download or read book Beyond Mindfulness in Plain English written by Bhante Henepola Gunaratana and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

Heartfulness

Author : Dr Stephen McKenzie
Publisher : Exisle Publishing
ISBN 13 : 1775592812
Total Pages : 196 pages
Book Rating : 4.7/5 (755 download)

DOWNLOAD NOW!

Book Synopsis Heartfulness by : Dr Stephen McKenzie

Download or read book Heartfulness written by Dr Stephen McKenzie and published by Exisle Publishing. This book was released on 2016-03-21 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.

Attention

Author : Gay Watson
Publisher : Reaktion Books
ISBN 13 : 1780237642
Total Pages : 224 pages
Book Rating : 4.7/5 (82 download)

DOWNLOAD NOW!

Book Synopsis Attention by : Gay Watson

Download or read book Attention written by Gay Watson and published by Reaktion Books. This book was released on 2017-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there is one thing we are short on these days, it’s attention. Attention is central to everything we do and think, yet it is mostly an intangible force, an invisible thing that connects us as subjects with the world around us. We pay attention to this or that, let our attention wander—we even stand at attention from time to time—yet rarely do we attend to attention itself. In this book, Gay Watson does just that, musing on attention as one of our most human impulses. As Watson shows, the way we think about attention is usually through its instrumentality, by what can be achieved if we give something enough of it—say, a crisply written report, a newly built bookcase, or even a satisfied child who has yearned for engagement. Yet in losing ourselves to the objects of our fixation, we often neglect the process of attention itself. Exploring everything from attention’s effects on our neurons to attention deficit disorder, from the mindfulness movement to the relationship between attention and creativity, Watson examines attention in action through many disciplines and ways of life. Along the way, she offers interviews with an astonishing cast of creative people—from composers to poets to artists to psychologists—including John Luther Adams, Stephen Batchelor, Sue Blackmore, Guy Claxton, Edmund de Waal, Rick Hanson, Jane Hirshfield, Wayne Macgregor, Iain McGilchrist, Garry Fabian Miller, Alice and Peter Oswald, Ruth Ozeki, and James Turrell. A valuable and timely account of something central to our lives yet all too often neglected, this book will appeal to anyone who has felt their attention under threat in the clamors of modern life.

Beyond Mindfulness

Author : Chula Weerakoon Watugala
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.6/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Beyond Mindfulness by : Chula Weerakoon Watugala

Download or read book Beyond Mindfulness written by Chula Weerakoon Watugala and published by . This book was released on 2020-11-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Mindfulness is for intellectually-minded seekers who are wary of the dogmas of traditional religion but are interested in mindfulness meditation. It explores our unexamined adherence to the materialistic worldview and its ignorance of the primacy of consciousness. Nirvana-mental liberation-is then presented as the most meaningful goal to strive for, with the Buddhist path being the ultimate expression of self-improvement and spirituality.

WHO AM I NOW

Author : Sirshree
Publisher : WOW PUBLISHINGS PVT LTD
ISBN 13 : 8184154941
Total Pages : 168 pages
Book Rating : 4.1/5 (841 download)

DOWNLOAD NOW!

Book Synopsis WHO AM I NOW by : Sirshree

Download or read book WHO AM I NOW written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2016-08-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times, the practice of mindfulness has been gaining a lot of momentum. Mindfulness is the practice of observing the breath, noticing the body sensations, and watching the mind. Through this book, you will learn a simple yet powerful method of not only watching the mind, but of moving beyond mindfulness into the no-mind state. This is done through the power of four words: WHO AM I NOW? Self Enquiry is an ancient practice for attaining Self realization. However, with the passage of time its finer nuances have gone missing and it has become one of the most misunderstood of practices. Presented in a profound yet simple Q/A format, this book presents Self Enquiry – with Understanding. Understanding is the crucial element that helps you to recognize the missing links and gain the knowledge of Self, which in turn facilitates in reaching your true self, easily and definitively. “Who am I?” is the question asked in Self Enquiry that will lead you to the experience of the Self. And “Who am I Now?” is a unique method that will help you stay in that experience, in and through your daily affairs. This will dismantle the daydream of who you believe yourself to be and enable you to get established in the experience of pure consciousness. Amazement and eternal bliss awaits you!

Beyond Mindfulness

Author : Ken Jones
Publisher :
ISBN 13 : 9781910185155
Total Pages : 236 pages
Book Rating : 4.1/5 (851 download)

DOWNLOAD NOW!

Book Synopsis Beyond Mindfulness by : Ken Jones

Download or read book Beyond Mindfulness written by Ken Jones and published by . This book was released on 2015 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond White Mindfulness

Author : Crystal M. Fleming
Publisher : Routledge
ISBN 13 : 1000535649
Total Pages : 172 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Beyond White Mindfulness by : Crystal M. Fleming

Download or read book Beyond White Mindfulness written by Crystal M. Fleming and published by Routledge. This book was released on 2022-02-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond White Mindfulness: Critical Perspectives on Racism, Well-being, and Liberation brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. Marshalling both empirical data and theoretical approaches, the book examines a broad range of questions related to mindfulness, meditation, and diverse communities. While there is growing public interest in mind-body health, holistic wellness, and contemplative practice, critical research examining on these topics featuring minority perspectives and experiences is relatively rare. This book draws on cutting edge insights from psychology, sociology, gender, and, critical race theory to fill this void. Major themes include culture, identity, and awareness; intersectional approaches to the study of mindfulness and minority stress; cultural competence in developing and teaching mindfulness-based health interventions, and the complex relationships between mindfulness, inequality, and social justice. The first book of its kind to bring together scholarly and personal reflections on mindfulness for diverse populations, Beyond White Mindfulness offers social science students and practitioners in this area a new perspective on mindfulness and suggestions for future scholarship.

Beyond Meditation

Author : Mira Dessy
Publisher :
ISBN 13 : 9780988935716
Total Pages : 117 pages
Book Rating : 4.9/5 (357 download)

DOWNLOAD NOW!

Book Synopsis Beyond Meditation by : Mira Dessy

Download or read book Beyond Meditation written by Mira Dessy and published by . This book was released on 2017-07-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for anyone seeking to understand the effect mindfulness has in one's life journey. This book will show you how to live in a wholehearted way as you discover many different modalities of the practice we call mindfulness.

Mindfulness, Bliss, and Beyond

Author : Brahm
Publisher : Simon and Schuster
ISBN 13 : 0861719832
Total Pages : 320 pages
Book Rating : 4.8/5 (617 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness, Bliss, and Beyond by : Brahm

Download or read book Mindfulness, Bliss, and Beyond written by Brahm and published by Simon and Schuster. This book was released on 2006-08-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Beyond the Breath

Author : Marshall Glickman
Publisher : Tuttle Publishing
ISBN 13 : 1462916392
Total Pages : 240 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Beyond the Breath by : Marshall Glickman

Download or read book Beyond the Breath written by Marshall Glickman and published by Tuttle Publishing. This book was released on 2002-11-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M.Glickman's approach is unique—he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin—he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.

Beyond the Content

Author : Logan Thompson
Publisher : Simon and Schuster
ISBN 13 : 1506263151
Total Pages : 126 pages
Book Rating : 4.5/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Beyond the Content by : Logan Thompson

Download or read book Beyond the Content written by Logan Thompson and published by Simon and Schuster. This book was released on 2019-08-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to tackle the hardest parts of taking a test—stress, anxiety, self-doubt—with Beyond the Content. In this quick read, you'll learn how mindfulness can help you conquer the voices in your head, study better, and approach the test with confidence. Most test prep books, textbooks, and classes miss the mark by only focusing on strategy and content. This essential guide tackles the other half of test prep: mindfulness and your mental performance. Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well. In the book, Thompson explains, "The other half of test prep is the world of fleeting thoughts and emotions, always flickering, always murmuring inside your head, usually going unnoticed and unremarked upon. They shape our perceptions and perspectives. And, they dictate our performance on tests. The other half of test prep is happening all the time, whether we like it or not. Your mental and emotional state, your surfacing memories, your underlying beliefs are always there. The good news is that, by acknowledging the other half of test prep, exploring it, and working with it, you can gain access to your full potential."

The Mindfulness in Plain English Collection

Author : Gunaratana
Publisher : Wisdom Publications
ISBN 13 : 9781614294795
Total Pages : 0 pages
Book Rating : 4.2/5 (947 download)

DOWNLOAD NOW!

Book Synopsis The Mindfulness in Plain English Collection by : Gunaratana

Download or read book The Mindfulness in Plain English Collection written by Gunaratana and published by Wisdom Publications. This book was released on 2017-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

I'm Mindful, Now What?

Author : Andrew Holecek
Publisher :
ISBN 13 : 1649631073
Total Pages : 0 pages
Book Rating : 4.6/5 (496 download)

DOWNLOAD NOW!

Book Synopsis I'm Mindful, Now What? by : Andrew Holecek

Download or read book I'm Mindful, Now What? written by Andrew Holecek and published by . This book was released on 2024-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what comes after mindfulness—an expansive guide to the limitless possibilities of meditative practice. Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness. With I’m Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a much older, greater tapestry of contemplative practice. Here he presents an encompassing survey of the many dimensions of meditation—including paths for opening your heart, nurturing compassion, connecting with your body, expanding your dreaming life, and investigating the fundamental nature of reality. In accessible language, he shares insights and tools to help you develop your practice, navigate the limits and pitfalls of mindfulness, use “meditation snacks” to explore new directions, and much more. Meditation can be so much more than 20 minutes of tranquility each day. As Holecek says: “With some initial practice, you’ll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.”