Beyond White Mindfulness

Download Beyond White Mindfulness full books in PDF, epub, and Kindle. Read online Beyond White Mindfulness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Beyond White Mindfulness

Author : Crystal M. Fleming
Publisher : Routledge
ISBN 13 : 1000535649
Total Pages : 172 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Beyond White Mindfulness by : Crystal M. Fleming

Download or read book Beyond White Mindfulness written by Crystal M. Fleming and published by Routledge. This book was released on 2022-02-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond White Mindfulness: Critical Perspectives on Racism, Well-being, and Liberation brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. Marshalling both empirical data and theoretical approaches, the book examines a broad range of questions related to mindfulness, meditation, and diverse communities. While there is growing public interest in mind-body health, holistic wellness, and contemplative practice, critical research examining on these topics featuring minority perspectives and experiences is relatively rare. This book draws on cutting edge insights from psychology, sociology, gender, and, critical race theory to fill this void. Major themes include culture, identity, and awareness; intersectional approaches to the study of mindfulness and minority stress; cultural competence in developing and teaching mindfulness-based health interventions, and the complex relationships between mindfulness, inequality, and social justice. The first book of its kind to bring together scholarly and personal reflections on mindfulness for diverse populations, Beyond White Mindfulness offers social science students and practitioners in this area a new perspective on mindfulness and suggestions for future scholarship.

Disrupting White Mindfulness

Author : Cathy-Mae Karelse
Publisher : Manchester University Press
ISBN 13 : 1526162059
Total Pages : 312 pages
Book Rating : 4.5/5 (261 download)

DOWNLOAD NOW!

Book Synopsis Disrupting White Mindfulness by : Cathy-Mae Karelse

Download or read book Disrupting White Mindfulness written by Cathy-Mae Karelse and published by Manchester University Press. This book was released on 2023-05-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disrupting White Mindfulness offers a timely commentary on the dominant narratives that shape the mindfulness industry - whiteness, postracialism and neoliberalism. Its positioning as ‘apolitical’ forges institutions that fit comfortably into increasingly divided societies. The race-gender profile of these institutions reveals a White, middle-class profile of decision-makers, educators and staff that is mirrored in its audiences. Mechanisms that recycle the industry’s whiteness include corporatist pedagogies, edicts of authority, disengagement with difference and inappropriate uses of mindfulness that distance People of the Global Majority. A growing emergent movement focused on a justice-infused mindfulness and liberatory wellbeing decolonises mindfulness and de-centres whiteness. Its premise in indigenous, global South, queer knowledges leverages difference to produce multiple solutions focused on liberation. There is room for White Mindfulness to change.

Beyond Mindfulness

Author : Chula Weerakoon Watugala
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.6/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Beyond Mindfulness by : Chula Weerakoon Watugala

Download or read book Beyond Mindfulness written by Chula Weerakoon Watugala and published by . This book was released on 2020-11-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Mindfulness is for intellectually-minded seekers who are wary of the dogmas of traditional religion but are interested in mindfulness meditation. It explores our unexamined adherence to the materialistic worldview and its ignorance of the primacy of consciousness. Nirvana-mental liberation-is then presented as the most meaningful goal to strive for, with the Buddhist path being the ultimate expression of self-improvement and spirituality.

Mindfulness in Multicultural Education

Author : Kathryn Esther McIntosh
Publisher : Taylor & Francis
ISBN 13 : 1000631990
Total Pages : 239 pages
Book Rating : 4.0/5 (6 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness in Multicultural Education by : Kathryn Esther McIntosh

Download or read book Mindfulness in Multicultural Education written by Kathryn Esther McIntosh and published by Taylor & Francis. This book was released on 2022-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in critical race feminism, this book explores mindfulness as an empowering approach in multicultural education. The author explores how learners of multicultural education—by (re)centering the body through mindfulness with concrete strategies and scaffolded practice—can be empowered to handle the activated emotions and deep self-inquiry that come with the work of social justice, liberation, and anti-racism. This book includes counter stories of students of colors and offers both an epistemological and a curricular approach to mindfulness in multicultural education, including discussion of theory and key principles in addition to ten modules with practices to engage learners. These modules can be directly applied as the basis for curricular changes in teacher education and university-wide social justice courses, or they can be independently read by learners interested in enhancing their wellbeing and social justice. Written for teacher preparation and university social justice courses, this book encourages educators to contextualize their mindfulness practice within a critique of systems of oppression and ask questions about how mindfulness can empower action towards a more just society.

Race and the Forms of Knowledge

Author : Ben Spatz
Publisher : Northwestern University Press
ISBN 13 : 0810146606
Total Pages : 326 pages
Book Rating : 4.8/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Race and the Forms of Knowledge by : Ben Spatz

Download or read book Race and the Forms of Knowledge written by Ben Spatz and published by Northwestern University Press. This book was released on 2024-02-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enacts a radically interdisciplinary intersectionality to position performance-based research in solidarity with decoloniality This boldly innovative work interrogates the form and meaning of artistic research (also called practice research, performance as research, and research-creation), examining its development within the context of predominately white institutions that have enabled and depoliticized it while highlighting its radical potential when reframed as a lineage of critical whiteness practice. Ben Spatz crafts a fluid yet critical new framework, explored via a series of case studies that includes Spatz’s own practice-as-research, to productively confront hegemonic modes of white writing and white institutionality. Ultimately taking jewishness as a paradigmatically “molecular” identity—variously configured as racial, ethnic, religious, or national—they offer a series of concrete methodological and formal proposals for working at the intersections of embodied identities, artistic techniques, and alternative forms of knowledge. Race and the Forms of Knowledge: Technique, Identity, and Place in Artistic Research takes inspiration from recent critical studies of blackness and indigeneity to show how artistic research is always involved in the production and transformation of identity. Spatz offers a toolkit of practical methods and concepts—from molecular identities to audiovisual ethnotechnics and earthing the laboratory—for reimagining the university and other contemporary institutions.

Strategically Navigating Anti-Black Racism in Professional Spaces

Author : Pearis L. Jean
Publisher : New Harbinger Publications
ISBN 13 : 1648482953
Total Pages : 207 pages
Book Rating : 4.6/5 (484 download)

DOWNLOAD NOW!

Book Synopsis Strategically Navigating Anti-Black Racism in Professional Spaces by : Pearis L. Jean

Download or read book Strategically Navigating Anti-Black Racism in Professional Spaces written by Pearis L. Jean and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to help you navigate racism in the workplace, find solutions that work for you, and stay focused on your professional goals and well-being. Have you ever been in a meeting or had a conversation where a coworker or manager said something racist, and wondered how to respond? People often understand racism in terms of blatant, overtly hostile behaviors and attitudes—such as verbal abuse or physical intimidation. At work, however, racism is typically more subtle, and often takes the form of microaggressions, being ignored, being invalidated or talked over, being overly criticized, or having assumptions made about your abilities. The perpetrator might think nothing of their actions, but the impact is real, and over time it may deteriorate your mental health, well-being, and job satisfaction. You should not have to experience racism—and it is not your fault—but the unfortunate reality is that many Black people do, especially in their workplace. Experiences of racism can leave you feeling disempowered, hurt, and unsure of what to do next. Having the confidence to stand up to racism can be incredibly difficult. And once you muster the courage to say something, what do you say, and when do you say it? Based on the author’s innovative SNAPS (Strategically Navigating Anti-Black Racism in Professional Spaces) decision-making model, this empowering workbook provides practical skills for navigating and responding to anti-Black racism in the workplace. With this much-needed guide, you’ll find solutions that work for you and your unique situation, as well as tips for addressing interpersonal issues, setting boundaries, and attending to your emotional and mental health while ensuring that you achieve your professional goals and aspirations. Whether overt or covert, if you’ve experienced racism in the workplace, you may feel trapped in a dilemma. How should you respond to an incident of racism? Should you ignore it, potentially allowing it to fester beneath the surface like an unseen infection? Or should you speak up, and risk the very real consequences: being disbelieved, criticized, or worse, fired? This workbook offers essential tools to help you make informed choices about how to respond to racism in the workplace, assert yourself with confidence, and prioritize your own well-being.

Learning to Stop

Author : Remy Y.S. Low
Publisher : Springer Nature
ISBN 13 : 3031287223
Total Pages : 125 pages
Book Rating : 4.0/5 (312 download)

DOWNLOAD NOW!

Book Synopsis Learning to Stop by : Remy Y.S. Low

Download or read book Learning to Stop written by Remy Y.S. Low and published by Springer Nature. This book was released on 2023-03-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a philosophical and historical study that explores how meditative practices for cultivating mindfulness can be regarded as a unique form of education against violence—one that emphasizes stopping and contemplation as a necessary precursor to action. It brings together the idiosyncratic but insightful musings on violence by Slovenian philosopher Slavoj Žižek with recent research on mindfulness and violence as a lens. Using this lens, it looks at two exemplary educators and how they taught mindfulness meditation as a way of resisting the types of violence they and their students faced: the Vietnamese Zen teacher Thich Nhat Hanh amidst the brutality of the Second Indochina War (1955-1975), and the African-American studies professor and cultural critic bell hooks in the face of systemic oppression in the United States of the 1980s.

Mindfulness-Based Teaching and Learning

Author : Seonaigh MacPherson
Publisher : Taylor & Francis
ISBN 13 : 1000843750
Total Pages : 313 pages
Book Rating : 4.0/5 (8 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness-Based Teaching and Learning by : Seonaigh MacPherson

Download or read book Mindfulness-Based Teaching and Learning written by Seonaigh MacPherson and published by Taylor & Francis. This book was released on 2023-03-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-Based Teaching and Learning is the first comprehensive survey text exploring the history, research, theory, and best practices of secular-scientific mindfulness. With a focus on how mindfulness is taught and learned, this book is an invaluable resource for aspiring or expert mindfulness specialists. Integrating and defining the emerging field of MBTL within a common purpose, evidence-base, and set of transprofessional—and transformational—practices, the book provides both a visionary agenda and highly practical techniques and tools. Chapters provide curriculum design and teaching tips, explore the expert-validated MBTL-TCF competency framework, and reveal insights into the ways self-awareness can evolve into ecological awareness through intensive retreats.

The Inner Work of Racial Justice

Author : Rhonda V. Magee
Publisher : Penguin
ISBN 13 : 0143132822
Total Pages : 369 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!

Book Synopsis The Inner Work of Racial Justice by : Rhonda V. Magee

Download or read book The Inner Work of Racial Justice written by Rhonda V. Magee and published by Penguin. This book was released on 2021-09-14 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

Mindfulness, Bliss, and Beyond

Author : Brahm
Publisher : Simon and Schuster
ISBN 13 : 0861719832
Total Pages : 320 pages
Book Rating : 4.8/5 (617 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness, Bliss, and Beyond by : Brahm

Download or read book Mindfulness, Bliss, and Beyond written by Brahm and published by Simon and Schuster. This book was released on 2006-08-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Zen beyond Mindfulness

Author : Jules Shuzen Harris
Publisher : Shambhala Publications
ISBN 13 : 0834842157
Total Pages : 185 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Zen beyond Mindfulness by : Jules Shuzen Harris

Download or read book Zen beyond Mindfulness written by Jules Shuzen Harris and published by Shambhala Publications. This book was released on 2019-03-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life. Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion. Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.

What's Beyond Mindfulness?

Author : Stephen Fulder
Publisher : Watkins Media Limited
ISBN 13 : 1786782677
Total Pages : 288 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!

Book Synopsis What's Beyond Mindfulness? by : Stephen Fulder

Download or read book What's Beyond Mindfulness? written by Stephen Fulder and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that includes mindfulness but goes way beyond it. A uniquely practical and accessible exploration of Buddhism in everyday life that will have appeal to people of any faith and of none. "A deeply nurturing and illuminating book." - Jon Kabat-Zinn If mindfulness is the gate to the awakened life, this book describes the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we act according to Buddhist principles. Mindfulness - or the practice of paying attention to the present moment - is a part of this, but only one part. This book reveals exactly how radical, exciting and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment and liberation can be. Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, what being authentic means, how to age wisely, how to be friends with your own body, how to step off the treadmill of daily life, what the concepts of emptiness, unity and enlightenment really mean ... and much, much more. This book will imbue your life once more with the sense of magic and mystery that you felt as a child; it will allow you to put down the burdens of anxiety, joylessness, restlessness or a judging mind - it will do all this by enabling you to shift your experience of the world in a truly profound way.

Gurus and Media

Author : Jacob Copeman
Publisher : UCL Press
ISBN 13 : 1800085540
Total Pages : 472 pages
Book Rating : 4.8/5 ( download)

DOWNLOAD NOW!

Book Synopsis Gurus and Media by : Jacob Copeman

Download or read book Gurus and Media written by Jacob Copeman and published by UCL Press. This book was released on 2023-09-25 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gurus and Media is the first book dedicated to media and mediation in domains of public guruship and devotion. Illuminating the mediatisation of guruship and the guru-isation of media, it bridges the gap between scholarship on gurus and the disciplines of media and visual culture studies. It investigates guru iconographies in and across various time periods and also the distinctive ways in which diverse gurus engage with and inhabit different forms of media: statuary, games, print publications, photographs, portraiture, films, machines, social media, bodies, words, graffiti, dolls, sound, verse, tombs and more. The book’s interdisciplinary chapters advance, both conceptually and ethnographically, our understanding of the function of media in the dramatic production of guruship, and reflect on the corporate branding of gurus and on mediated guruship as a series of aesthetic traps for the captivation of devotees and others. They show how different media can further enliven the complex plurality of guruship, for instance in instantiating notions of ‘absent-present’ guruship and demonstrating the mutual mediation of gurus, caste and Hindutva. Throughout, the book foregrounds contested visions of the guru in the development of devotional publics and pluriform guruship across time and space. Thinking through the guru’s many media entanglements in a single place, the book contributes new insights to the study of South Asian religions and to the study of mediation more broadly. Praise for Gurus and Media 'Sight, sound, image, narrative, representation and performance in the complex world of gurus are richly illuminated and deeply theorised in this outstanding volume. The immensely important, but hitherto under-explored, visual and aural dimensions of guru-ship across several religious traditions have received path-breaking and wide-ranging treatment by best-known experts on the subject.' Nandini Gooptu, University of Oxford ‘Gurus and Media casts subtle light on a phenomenon that too often shines so brightly that it is hard to see. This collection is a tremendously rich resource for anyone trying to make sense of that ambiguous zone where authority appears at once as seduction and as salvation, as comfort and as terror.’ William Mazzarella, University of Chicago 'This remarkable collection uses the figure of the mass-mediated guru to throw light on how modern Hindu mobilization generates a highly diverse set of religious charismatics in India. Because of the diversity of the contributors to this volume, the book is also a moveable feast of cases, methods and cultural styles in a major cultural region.' Arjun Appadurai, Emeritus Professor of Media, Culture and Communication, New York University

Beyond Mindfulness in Plain English

Author : Henepola Gunaratana
Publisher : Simon and Schuster
ISBN 13 : 0861719956
Total Pages : 200 pages
Book Rating : 4.8/5 (617 download)

DOWNLOAD NOW!

Book Synopsis Beyond Mindfulness in Plain English by : Henepola Gunaratana

Download or read book Beyond Mindfulness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2009-08-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Sentipensante (Sensing / Thinking) Pedagogy

Author : Laura I. Rendón
Publisher : Taylor & Francis
ISBN 13 : 1000979164
Total Pages : 213 pages
Book Rating : 4.0/5 (9 download)

DOWNLOAD NOW!

Book Synopsis Sentipensante (Sensing / Thinking) Pedagogy by : Laura I. Rendón

Download or read book Sentipensante (Sensing / Thinking) Pedagogy written by Laura I. Rendón and published by Taylor & Francis. This book was released on 2023-07-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Challenging, inspiring, beautifully written, and unusual, this book calls readers to find ways to link mind and heart -- thinking and feeling -- to transform teaching and learning in higher education. Laura Rendón has illustrated how one can unite one's deep beliefs, values, and feelings, with one's keen analytical and intellectual abilities...an important, thought-provoking, and unique addition to the literature on teaching, learning, and the academic life.”—The Review of Higher Education on the first edition This new and expanded edition of the acclaimed and successful book by nationally-recognized student advocate, activist scholar and contemplative educator, Laura I. Rendón, will surely find new audiences who are eager to create teaching and learning environments where the learner is fully present and engaged using the full capacities of mind, body and senses; and where the learning experience can be simultaneously subjective and objective, a view which challenges the privileged notion that only reason and objective modes of learning are valid. While the pedagogy can be employed with all students, Rendón provides support for faculty who work with low-income, first-generation, and racially-minoritized learners. Sentipensante Pedagogy benefits all students through holistically meeting their emotional needs and quest for knowledge, and simultaneously fostering their civic sense, critical consciousness, and community engagement. Rendón offers an inspirational and contemplative pedagogy that leverages student assets and addresses the rhythmic balance and interconnection between intellectual, social, emotional, and inner-life skill development. The book blends academic discussions about pedagogy and diverse world views as it inspires a new generation of faculty and staff to develop blueprints for democratic, decolonial teaching and learning environments.The sensing / thinking approach has been successfully adopted and adapted in courses and seminars across many academic disciplines, including STEM, in two- and four-year colleges institutions. Several colleges and universities have created centers around contemplative studies and pedagogy with applications extending to the K-12 education arena. As with adopting any new pedagogical approach, planning and thought needs to be given on how to integrate its reflective and creative elements with course content. This book offers inspiration and guidance for faculty who want to holistically address the needs, aspirations, and individual development of their students.

Beyond Mindfulness in Plain English

Author : Bhante Henepola Gunaratana
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783537
Total Pages : 290 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!

Book Synopsis Beyond Mindfulness in Plain English by : Bhante Henepola Gunaratana

Download or read book Beyond Mindfulness in Plain English written by Bhante Henepola Gunaratana and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

Beyond Mindfulness

Author : Stephan Bodian
Publisher : New Harbinger Publications
ISBN 13 : 1626259747
Total Pages : 144 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Beyond Mindfulness by : Stephan Bodian

Download or read book Beyond Mindfulness written by Stephan Bodian and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.