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Author : Martin Katahn
Publisher : Berkley Books
ISBN 13 : 9780425086520
Total Pages : 356 pages
Book Rating : 4.0/5 (865 download)
Download or read book Beyond Diet written by Martin Katahn and published by Berkley Books. This book was released on 1986-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judith Matz
Publisher : Taylor & Francis
ISBN 13 : 1040020186
Total Pages : 390 pages
Book Rating : 4.0/5 (4 download)
Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Taylor & Francis. This book was released on 2024-05-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Author : Chelsea Fagan
Publisher : Holt Paperbacks
ISBN 13 : 1250176166
Total Pages : 212 pages
Book Rating : 4.2/5 (51 download)
Download or read book The Financial Diet written by Chelsea Fagan and published by Holt Paperbacks. This book was released on 2018-01-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to personal finance that will help teach budgeting skills, stocking a budget-friendly kitchen, talking to friends about money, investing, and more.
Author : Layne Lieberman
Publisher : Worldrd LLC
ISBN 13 : 9780989181211
Total Pages : 0 pages
Book Rating : 4.1/5 (812 download)
Download or read book Beyond the Mediterranean Diet written by Layne Lieberman and published by Worldrd LLC. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!
Author : Martin Katahn
Publisher : W. W. Norton
ISBN 13 : 9780393018523
Total Pages : 368 pages
Book Rating : 4.0/5 (185 download)
Download or read book Beyond Diet, the 28-day Metabolic Breakthrough Plan written by Martin Katahn and published by W. W. Norton. This book was released on 1984 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rebounding program and stretching exercises are described along with illustrations. One section gives the scientific background of obesity, including the metabolic effects of physical activity and dietary changes. A list of references for each chapter is included. A separate caloriecalculator provides the number of calories expended in various types of physical activity and the number of calories in standard portions of some common foods. (as).
Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1136183566
Total Pages : 336 pages
Book Rating : 4.1/5 (361 download)
Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2014-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author : Brittany Samons
Publisher : Speedy Publishing LLC
ISBN 13 : 1680329057
Total Pages : 26 pages
Book Rating : 4.6/5 (83 download)
Download or read book Beyond Diet Foods written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-09-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really now your body? Do you know which foods are good for you? Beyond diet is about that, to learn what foods you can or can't eat according to your body type. So what do you need to do first? Well the first step will be finding out what your body type is. And how do you do this? There are some questions that you will have to answer in order to determine it. Once you know which is your body type you will be introduced to the best foods for you. With this you will learn the correct food and liquid portioning in a day. The objective: to lose weight in a healthy way.
Author : Brittany Samons
Publisher : Speedy Publishing LLC
ISBN 13 : 1680329405
Total Pages : 28 pages
Book Rating : 4.6/5 (83 download)
Download or read book Beyond Diet Health Benefits written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-09-07 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It is a kind of specialized gluten free diet that is designed on principles of eating foods with low fat content, foods that maintain glucose levels in blood, foods with less glycemic index and food that help the body release insulin. The diet is focused on helping people live a healthy long term lifestyle with fewer diseases and reduced weight.
Author : Roy L. Walford
Publisher :
ISBN 13 : 9780671649043
Total Pages : 436 pages
Book Rating : 4.6/5 (49 download)
Download or read book The 120-year Diet written by Roy L. Walford and published by . This book was released on 1988 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel younger and more vigorous at every age with the help of The 120-Year Diet. Developed by Dr. Roy L. Walford, this high-nutrient, low-calorie diet is based on long-range university studies which suggest that people can retard aging, extend their life span and prevent diseases with the simple dietary measures described.
Author : Tom Woloshyn
Publisher : Simon and Schuster
ISBN 13 : 156975165X
Total Pages : 150 pages
Book Rating : 4.5/5 (697 download)
Download or read book Beyond the Master Cleanse written by Tom Woloshyn and published by Simon and Schuster. This book was released on 2009-02-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A post-cleanse program to keep enjoying the beneficial results of the Lemonade Diet—and continue your body’s healthy transformation. • Stay Toxin Free • Keep the Weight Off • Increase Energy • Improve Skin and Hair • Eliminate Allergies • Maintain a Healthy Colon Spending ten days on The Lemonade Diet is a proven way to transform your body and health. But if you return to your former unhealthy habits, you’ll quickly undo all you gained. With its comprehensive post-cleanse program, Beyond the Master Cleanse allows you to maintain and extend the Master Cleanse’s amazing benefits. Beyond the Master Cleanse explains how to identify and overcome the most common difficulties you will encounter in your post-cleanse life. Drawing on the principles and power of The Lemonade Diet, this program offers an effective way to keep your body from sliding back into a toxic state. From easy parasite cleansing and tips for avoiding common toxins to overcoming addictions and transitioning to your new diet, Beyond the Master Cleanse shows how to continue the healthy transformation you started with your cleanse so that you can live a happier, healthier, and more prosperous, abundant life.
Author : Brittany Samons
Publisher : Speedy Publishing LLC
ISBN 13 : 1632876760
Total Pages : 25 pages
Book Rating : 4.6/5 (328 download)
Download or read book Beyond Diet Plan written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-04-09 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: People pay a high price when it comes to good health and nutrition. Some people go to the gym, others purchase costly supplements and exercise machines while there is another group of people that undergo dangerous surgical procedures just to look trim and slim. Is it all really necessary to get the body that you dream of? Do you really need to pay an arm and a leg and sacrifice your safety just to look great? A new healthy lifestyle program has been sweeping dieters and people that would like to look and feel better, it is called the Beyond Diet. The Beyond Diet is a diet focusing on achieving a healthy and trim body. It has been chosen by many because of the diet feasible meal plans and easy to use recipes. The diet does not restrict eating much of the foods that you have grown to love and look for but instead it encourages eating those in smaller amounts and less frequently.
Author : Isabel Price
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (853 download)
Download or read book A New Life Promise written by Isabel Price and published by . This book was released on 2022-01-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Prof: Don Elvis
Publisher : prof: Zeeshan May
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)
Download or read book Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet written by Prof: Don Elvis and published by prof: Zeeshan May. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet Welcome to "Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet" – your comprehensive guide to unlocking the secrets of effective weight management and promoting overall well-being. In this volume, we delve into three distinct yet interconnected approaches to dieting, each offering unique benefits and strategies for achieving your weight loss goals. As the awareness of the impact of nutrition on our health grows, so does the need for practical and sustainable solutions. This ebook is designed to empower you with knowledge, practical tips, and a variety of delicious recipes that align with three key dietary approaches. Whether you're a fan of nutrient-packed green smoothies, intrigued by the Beyond Diet principles, or considering the transformative power of the Ketogenic Diet, this volume is tailored to meet your needs and preferences.
Author : Susan Schenck Lac
Publisher : Awakenings
ISBN 13 : 9780977679522
Total Pages : 270 pages
Book Rating : 4.6/5 (795 download)
Download or read book Beyond Broccoli written by Susan Schenck Lac and published by Awakenings. This book was released on 2011-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going raw had originally proved to have many benefits, but after a few years of veganism, Schenck began to exhibit health concerns: deficiencies of vitamin B12, memory problems, muscle tissue loss, bloatedness, irritability, and cravings. When tests showed that it was a lack of vital nutrients found only in animal products that were causing the problems, she discovered that not everyone has the metabolic type to go vegan. Now she offers a holistic look at eating a mostly raw, meat-enriched diet, and shows how it benefits our physical health and spiritual well-being.
Author : Gabriel Hilkovitz
Publisher : Belvista Publishers, LLC
ISBN 13 : 9780978708009
Total Pages : 0 pages
Book Rating : 4.7/5 (8 download)
Download or read book Preventing Type 2 Diabetes written by Gabriel Hilkovitz and published by Belvista Publishers, LLC. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispelling the notion that diabetes is just “too much sugar,” this handbook examines the metabolic syndrome (pre-diabetes), lists appropriate diagnostic tests, and describes medications for multiple interrelated conditions. Accompanied by narratives throughout to enhance the understanding of the text, this reference details factors such as the difference between type 1 and type 2 diabetes, the five major symptoms, common complications associated with the disease, risk factors, and preventive measures. Written with the layperson in mind, this primer will also serve as a useful reference for the medical community.
Author : Speedy Publishing
Publisher : Speedy Publishing LLC
ISBN 13 : 1633833127
Total Pages : 341 pages
Book Rating : 4.6/5 (338 download)
Download or read book Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes and Ketogenic Diet written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies and the keto diet do not just help you lose weight. They also make your body healthy by giving it what it needs to function. If you can stick to your diet plans, you will slowly begin to appreciate their benefits like improved energy and overall happiness. So don’t just lose weight. Be healthy, too.
Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160128
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2022-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
