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Author : Martin Katahn
Publisher : Berkley Books
ISBN 13 : 9780425086520
Total Pages : 356 pages
Book Rating : 4.0/5 (865 download)
Download or read book Beyond Diet written by Martin Katahn and published by Berkley Books. This book was released on 1986-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martin Katahn
Publisher : W. W. Norton
ISBN 13 : 9780393018523
Total Pages : 368 pages
Book Rating : 4.0/5 (185 download)
Download or read book Beyond Diet, the 28-day Metabolic Breakthrough Plan written by Martin Katahn and published by W. W. Norton. This book was released on 1984 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rebounding program and stretching exercises are described along with illustrations. One section gives the scientific background of obesity, including the metabolic effects of physical activity and dietary changes. A list of references for each chapter is included. A separate caloriecalculator provides the number of calories expended in various types of physical activity and the number of calories in standard portions of some common foods. (as).
Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1135941246
Total Pages : 303 pages
Book Rating : 4.1/5 (359 download)
Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2004-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet provides concrete steps for establishing a normal relationship with food and methods for understanding and treating the psychological aspects of compulsive eating.
Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1136183566
Total Pages : 336 pages
Book Rating : 4.1/5 (361 download)
Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2014-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author : Layne Lieberman
Publisher : Worldrd LLC
ISBN 13 : 9780989181211
Total Pages : 0 pages
Book Rating : 4.1/5 (812 download)
Download or read book Beyond the Mediterranean Diet written by Layne Lieberman and published by Worldrd LLC. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!
Author : Chelsea Fagan
Publisher : Holt Paperbacks
ISBN 13 : 1250176166
Total Pages : 212 pages
Book Rating : 4.2/5 (51 download)
Download or read book The Financial Diet written by Chelsea Fagan and published by Holt Paperbacks. This book was released on 2018-01-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to personal finance that will help teach budgeting skills, stocking a budget-friendly kitchen, talking to friends about money, investing, and more.
Author : Roy L. Walford
Publisher :
ISBN 13 : 9780671649043
Total Pages : 436 pages
Book Rating : 4.6/5 (49 download)
Download or read book The 120-year Diet written by Roy L. Walford and published by . This book was released on 1988 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel younger and more vigorous at every age with the help of The 120-Year Diet. Developed by Dr. Roy L. Walford, this high-nutrient, low-calorie diet is based on long-range university studies which suggest that people can retard aging, extend their life span and prevent diseases with the simple dietary measures described.
Author : Brittany Samons
Publisher : Speedy Publishing LLC
ISBN 13 : 1680329405
Total Pages : 28 pages
Book Rating : 4.6/5 (83 download)
Download or read book Beyond Diet Health Benefits written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-09-07 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It is a kind of specialized gluten free diet that is designed on principles of eating foods with low fat content, foods that maintain glucose levels in blood, foods with less glycemic index and food that help the body release insulin. The diet is focused on helping people live a healthy long term lifestyle with fewer diseases and reduced weight.
Author : Brittany Samons
Publisher : Speedy Publishing LLC
ISBN 13 : 1632876760
Total Pages : 25 pages
Book Rating : 4.6/5 (328 download)
Download or read book Beyond Diet Plan written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-04-09 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: People pay a high price when it comes to good health and nutrition. Some people go to the gym, others purchase costly supplements and exercise machines while there is another group of people that undergo dangerous surgical procedures just to look trim and slim. Is it all really necessary to get the body that you dream of? Do you really need to pay an arm and a leg and sacrifice your safety just to look great? A new healthy lifestyle program has been sweeping dieters and people that would like to look and feel better, it is called the Beyond Diet. The Beyond Diet is a diet focusing on achieving a healthy and trim body. It has been chosen by many because of the diet feasible meal plans and easy to use recipes. The diet does not restrict eating much of the foods that you have grown to love and look for but instead it encourages eating those in smaller amounts and less frequently.
Author : Brittany Samons
Publisher : Speedy Publishing LLC
ISBN 13 : 1680329057
Total Pages : 25 pages
Book Rating : 4.6/5 (83 download)
Download or read book Beyond Diet Foods written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-09-07 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really now your body? Do you know which foods are good for you? Beyond diet is about that, to learn what foods you can or can't eat according to your body type. So what do you need to do first? Well the first step will be finding out what your body type is. And how do you do this? There are some questions that you will have to answer in order to determine it. Once you know which is your body type you will be introduced to the best foods for you. With this you will learn the correct food and liquid portioning in a day. The objective: to lose weight in a healthy way.
Author : Valerie Alston
Publisher : Speedy Publishing LLC
ISBN 13 : 168127437X
Total Pages : 30 pages
Book Rating : 4.6/5 (812 download)
Download or read book Beyond Diet Program For Beginners written by Valerie Alston and published by Speedy Publishing LLC. This book was released on 2015-02-02 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that clarifies what true nutrition is and what foods should and should not be eaten so as to achieve an ideal weight and to avoid the many lifestyle diseases that are related to bad eating habits.
Author : Speedy Publishing
Publisher : Speedy Publishing LLC
ISBN 13 : 1633833127
Total Pages : 220 pages
Book Rating : 4.6/5 (338 download)
Download or read book Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes and Ketogenic Diet written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies and the keto diet do not just help you lose weight. They also make your body healthy by giving it what it needs to function. If you can stick to your diet plans, you will slowly begin to appreciate their benefits like improved energy and overall happiness. So don’t just lose weight. Be healthy, too.
Author : Tommy Boland
Publisher : Lifetime Books
ISBN 13 : 9780964415126
Total Pages : 292 pages
Book Rating : 4.4/5 (151 download)
Download or read book Get Real written by Tommy Boland and published by Lifetime Books. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strong three-pointed approach that calls upon the conditioning and discipline of one's body and mind.
Author : Brittany Samons
Publisher : Speedy Publishing LLC
ISBN 13 : 1634288580
Total Pages : 27 pages
Book Rating : 4.6/5 (342 download)
Download or read book Beyond Diet Dessert Recipes written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-09-02 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are thinking of eating healthy desserts, you don't need to spend your time in cafes to achieve your goals. You can make tasty desserts at home that are delicious and healthy. Whether you are counting calories, proteins, fats, carbs (count them), and looking for something sweet and nutritious to satisfy your craving or salivating for a diet other than your usual plate of cream, these simple and quick Beyond Diet Dessert Recipes are for you.
Author : Prof: Don Elvis
Publisher : prof: Zeeshan May
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)
Download or read book Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet written by Prof: Don Elvis and published by prof: Zeeshan May. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet Welcome to "Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet" – your comprehensive guide to unlocking the secrets of effective weight management and promoting overall well-being. In this volume, we delve into three distinct yet interconnected approaches to dieting, each offering unique benefits and strategies for achieving your weight loss goals. As the awareness of the impact of nutrition on our health grows, so does the need for practical and sustainable solutions. This ebook is designed to empower you with knowledge, practical tips, and a variety of delicious recipes that align with three key dietary approaches. Whether you're a fan of nutrient-packed green smoothies, intrigued by the Beyond Diet principles, or considering the transformative power of the Ketogenic Diet, this volume is tailored to meet your needs and preferences.
Author : Brittany Samons
Publisher : Speedy Publishing LLC
ISBN 13 : 1680328646
Total Pages : 38 pages
Book Rating : 4.6/5 (83 download)
Download or read book Beyond Diet Recipes Book 1 written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-09-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, the emphasis of the health physicians on weight control and healthy eating has increased as compared to previous decade. The health consultant concern about the new generation' health is not ordinary, as they already have seen the adverse effects of life style changing. The inappropriate and insufficient sleep, increased consumption of fast food, static life style and increased burden on the people's mind has given chance to many disease to overwhelm the people. One of the most important aspects in order to maintain good health is healthy eating. In this book you will find various recipes which can help you to improve and maintain great health.
Author : Brittany Samons
Publisher : Speedy Publishing LLC
ISBN 13 : 1680329421
Total Pages : 36 pages
Book Rating : 4.6/5 (83 download)
Download or read book Beyond Diet Recipes Book 4 written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2014-09-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is not just about keeping yourself in shape so that you can fit yourself in your skinny pants or to go out in summer to enjoy beach vacations. Well, it could be worth doing to look slim, but what if you care both about your body and mind? The nutrient deprived body is weary to undergo any strenuous activity and same applied to the mind. An active and smart mind requires the right nutrition to work well. But if you are not eating healthy, then you are definitely starving your body with essential nutrients. Besides exercising, the other most important factor which is necessary for keeping your body in healthy condition, is eating the right diet.
