Better Sleep For The Overachiever

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Better Sleep for the Overachiever

Author : Anne Bartolucci
Publisher : AIBHS
ISBN 13 : 1945074582
Total Pages : 119 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Better Sleep for the Overachiever by : Anne Bartolucci

Download or read book Better Sleep for the Overachiever written by Anne Bartolucci and published by AIBHS. This book was released on 2020-09-29 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep. Do you toss and turn worrying about tomorrow’s to-do list? Does your body crave rest but your brain won’t shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven people catch some z’s. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle. Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak. Drawing on Bartolucci’s extensive experience, you’ll discover why insomnia isn’t just a nighttime problem—it’s deeply intertwined with your daily thoughts and activities. Using simple strategies to identify and defuse stressful behaviors, you’ll soon be drifting off to dreamland! In Better Sleep for the Overachiever, you’ll discover: - Step-by-step tips and best practices to wind down in the evening - Why perfectionism and imposter syndrome stifle quality sleep and how to overcome them - The time management skills needed to let go and allow your mind to settle - An exploration of the role that mindfulness plays in managing racing thoughts - Real-life case studies, conversations from Bartolucci’s practice, and much, much more! Better Sleep for the Overachiever is an easily accessible handbook to help you snooze like a pro. If you like expert advice, practical techniques, and proven research, then you’ll love Anne D. Bartolucci’s life-changing resource. Buy Better Sleep for the Overachiever to get the rest you deserve tonight!

The Overachievers

Author : Alexandra Robbins
Publisher : Hachette Books
ISBN 13 : 1401386148
Total Pages : 610 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Overachievers by : Alexandra Robbins

Download or read book The Overachievers written by Alexandra Robbins and published by Hachette Books. This book was released on 2006-08-08 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Pledged returns with a groundbreaking look at the pressure to achieve faced by America's teens In Pledged, Alexandra Robbins followed four college girls to produce a riveting narrative that read like fiction. Now, in The Overachievers, Robbins uses the same captivating style to explore how our high-stakes educational culture has spiraled out of control. During the year of her ten-year reunion, Robbins goes back to her high school, where she follows heart-tuggingly likeable students including "AP" Frank, who grapples with horrifying parental pressure to succeed; Audrey, whose panicked perfectionism overshadows her life; Sam, who worries his years of overachieving will be wasted if he doesn't attend a name-brand college; Taylor, whose ambition threatens her popular girl status; and The Stealth Overachiever, a mystery junior who flies under the radar. Robbins tackles teen issues such as intense stress, the student and teacher cheating epidemic, sports rage, parental guilt, the black market for study drugs, and a college admissions process so cutthroat that students are driven to suicide and depression because of a B. With a compelling mix of fast-paced narrative and fascinating investigative journalism, The Overachievers aims both to calm the admissions frenzy and to expose its escalating dangers.

Lost in the Meritocracy

Author : Walter Kirn
Publisher : Anchor
ISBN 13 : 0307279456
Total Pages : 226 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Lost in the Meritocracy by : Walter Kirn

Download or read book Lost in the Meritocracy written by Walter Kirn and published by Anchor. This book was released on 2010-06-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book A Daily Beast Best Book of the Year A Huffington Post Best Book of the Year From elementary school on, Walter Kirn knew how to stay at the top of his class: He clapped erasers, memorized answer keys, and parroted his teachers’ pet theories. But when he launched himself eastward to an Ivy League university, Kirn discovered that the temple of higher learning he had expected was instead just another arena for more gamesmanship, snobbery, and social climbing. In this whip-smart memoir of kissing-up, cramming, and competition, Lost in the Meritocracy reckons the costs of an educational system where the point is simply to keep accumulating points and never to look back—or within.

Overachiever

Author : S M Shade
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.7/5 (12 download)

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Book Synopsis Overachiever by : S M Shade

Download or read book Overachiever written by S M Shade and published by . This book was released on 2021-01-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overachiever was hands down one of the best rom coms I have ever read. One word. Banter. It has that in spades and gets better as you read as if that's even possible!" -- #1 New York Times Bestselling Author Rachel Van Dyken It started with a summer job and a ridiculous sex dream. If you were to ask my friends to describe me, they'd tell you I'm an ambitious person. Responsible, driven, and focused on my goals. Words like stubborn and uptight would probably get thrown in there too. I'm not sure about that, but I know who I'm not. I'm not the woman who lets a guy derail me from my plans. Watching others make that mistake has taught me well. No serious dating. No relationship until I'm successfully settled into my career. That's the promise I made to myself and I'm determined to keep it. Despite being an excellent student, there's one lesson I fear I've learned too late. Funny men aren't as harmless as they seem and should be avoided at all times. They sneak in under your radar and end up under your skirt. One second you're laughing. The next you're hunting for your underwear on a hotel room floor. Believe me, it's not worth it. If only my heart would stop screaming louder than my brain, I might be able to believe that Owen falls into that category. He's my friend, but every day we spend together in this hotel, or working on our summer job building houses for charity, the harder it gets to convince myself we shouldn't be more. Years of diligence, and I'm being destroyed by a goofy smile.

The Joychiever Journey

Author : Tracy LaLonde
Publisher : James House Media
ISBN 13 : 9780578748375
Total Pages : 158 pages
Book Rating : 4.7/5 (483 download)

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Book Synopsis The Joychiever Journey by : Tracy LaLonde

Download or read book The Joychiever Journey written by Tracy LaLonde and published by James House Media. This book was released on 2020-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've done everything right-attended a good school, landed a great job, bought things to fill your life, earned promotions, and maybe even became the boss. You've achieved success. All of that hard work has paid off. And you're happy...aren't you? Sometimes the hardest goal to achieve is a rich, happy life. Finding the balance between the nonstop parade of accomplishments and a joy-filled life can feel like a finish line you may never cross. Like you, founder and speaker Tracy LaLonde was a stressed overachiever-until she took those skills and unapologetically aimed for happiness. In The Joychiever Journey, Tracy shares her comprehensive roadmap to uncovering your True Self and living a joyful life that is expressly yours. In this book, you will garner a deeper understanding of yourself by exploring the 7 True Self Stops that include: Simple ways to channel your strengths to invite more joy into your 9-5 workday. Less stress, better sleep, and more effective exercise to boost your daily happiness. The secret to healthy aging, reducing anxiety, and healing after adversity. Guilt-free ways to prioritize "me-time" every day to help you replenish, recharge, and thrive. How to retrain your brain towards positivity and transform from an overachiever to a Joychiever. Change your life and make joy a regular mandate rather than a reward after finishing everything on your to-do list. The Joychiever Journey is your practical guide to dealing with stress, discovering what makes you happy, and striving for both joy and success-and enjoying the journey along the way.

Thought I Knew You

Author : Kate Moretti
Publisher : Red Adept Publishing, LLC
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4./5 ( download)

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Book Synopsis Thought I Knew You by : Kate Moretti

Download or read book Thought I Knew You written by Kate Moretti and published by Red Adept Publishing, LLC. This book was released on 2014-11-28 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times & USA Today Bestseller Big Al's Books & Pals 2013 Readers' Choice Award Romance Winner Claire Barnes is shattered when her husband, Greg, goes on a business trip and never returns. Unwilling to just wait for the police to find him, Claire conducts her own investigation. Her best friend Drew helps her look for answers, but all she finds are troubling questions. With every clue, she discovers that Greg may not be the man she thought she married. While battling her growing feelings for Drew and raising her two young children, Claire must learn to live with the knowledge that the truth behind Greg’s disappearance may never be revealed. Be sure to check out Kate Moretti's newest book, Binds That Tie.

The Sleep Revolution

Author : Arianna Huffington
Publisher : Harmony
ISBN 13 : 110190402X
Total Pages : 418 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Sleep Revolution by : Arianna Huffington

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Best Little Boy in the World

Author : Andrew Tobias
Publisher : Ballantine Books
ISBN 13 : 0345381769
Total Pages : 257 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis The Best Little Boy in the World by : Andrew Tobias

Download or read book The Best Little Boy in the World written by Andrew Tobias and published by Ballantine Books. This book was released on 1993-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic account of growing up gay in America. "The best little boy in the world never had wet dreams or masturbated; he always topped his class, honored mom and dad, deferred to elders and excelled in sports . . . . The best little boy in the world was . . . the model IBM exec . . . The best little boy in the world was a closet case who 'never read anything about homosexuality.' . . . John Reid comes out slowly, hilariously, brilliantly. One reads this utterly honest account with the shock of recognition." The New York Times "The quality of this book is fantastic because it comes of equal parts honesty and logic and humor. It is far from being the story of a Gay crusader, nor is it the story of a closet queen. It is the story of a normal boy growing into maturity without managing to get raped into, or taunted because of, his homosexuality. . . . He is bright enough to be aware of his hangups and the reasons for them. And he writes well enough that he doesn't resort to sensationalism . . . ." San Francisco Bay Area Reporter

Heirpower!

Author : Bob Vásquez
Publisher : DIANE Publishing
ISBN 13 : 143791277X
Total Pages : 88 pages
Book Rating : 4.4/5 (379 download)

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Book Synopsis Heirpower! by : Bob Vásquez

Download or read book Heirpower! written by Bob Vásquez and published by DIANE Publishing. This book was released on 2009-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

End the Insomnia Struggle

Author : Colleen Ehrnstrom
Publisher : New Harbinger Publications
ISBN 13 : 1626253455
Total Pages : 256 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom

Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Expectation Hangover

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1608683842
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Expectation Hangover by : Christine Hassler

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

The Overachiever's Guide to Getting Unstuck

Author : William L. Reeb
Publisher : John Wiley & Sons
ISBN 13 : 1937352870
Total Pages : 176 pages
Book Rating : 4.9/5 (373 download)

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Book Synopsis The Overachiever's Guide to Getting Unstuck by : William L. Reeb

Download or read book The Overachiever's Guide to Getting Unstuck written by William L. Reeb and published by John Wiley & Sons. This book was released on 2017-05-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel trapped by your own plans, expectations, and priorities? As a CPA, successful entrepreneur, consultant, volunteer, husband, father, and martial arts enthusiast, author Bill Reeb knows first-hand how easy it is to let your own goals and ideas keep you from moving forward. He’s spent years analysing the roadblocks he regularly encounters in his own life, in addition to the obstacles that he sees his high-achieving clients struggle with on a daily basis. Drawing on his experience as a leading business consultant and his years of martial arts training, Reeb developed a logical and dynamic process for getting more out of life and avoiding the pitfalls that are often part and parcel with a high-achievement mind set. Being “stuck” takes on many forms, from simply failing to change course when you know you should, to circumstances that are complicated by family commitments and financial constraints. Reeb’s process of replanning, reprioritizing, and reaffirming is flexible enough to apply to any barrier, big or small, that you run into. Rely on the advice and tools in this book to help you: Determine what drives you Recognize the early signs of being “stuck” Learn to work “better” instead of “harder” Balance conflicting priorities Set boundaries Manage your time Align what you think with what you do Move past roadblocks Derive a greater sense of fulfilment from what you take on in life

Over-Scheduled Andrew

Author : Ashley Spires
Publisher : Tundra Books
ISBN 13 : 1770494847
Total Pages : 34 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Over-Scheduled Andrew by : Ashley Spires

Download or read book Over-Scheduled Andrew written by Ashley Spires and published by Tundra Books. This book was released on 2016-01-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debate. French film club. Bagpipes. Can Andrew do it all? From the award-winning creator of The Most Magnificent Thing comes a book about an charming chickadee who learns – with the help of a “deer” friend - that busy isn’t always better. Andrew loves putting on plays so he decides to join the drama club at school. Determined to make his performance the best it can be, he joins the debate club to practice his public speaking. He signs up for dance and karate to help with his coordination. Then he's asked to play for the tennis team and edit the school newspaper. Before long he's learning to play the bagpipes, attending Spanish classes and joining the French film club. Suddenly Andrew doesn't have time for anything or anyone else, not even his best friend Edie. And he definitely doesn't have time to sleep. Will Andrew figure out how to balance all his favorite activities and his best friend at the same time? A hilarious look at over-scheduling, a common issue many kids today face.

Laziness Does Not Exist

Author : Devon Price
Publisher : Simon and Schuster
ISBN 13 : 1982140119
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Laziness Does Not Exist by : Devon Price

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."

Overachievement: The New Model For Exceptional Performance

Author : John Eliot
Publisher :
ISBN 13 : 9780670058570
Total Pages : 0 pages
Book Rating : 4.0/5 (585 download)

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Book Synopsis Overachievement: The New Model For Exceptional Performance by : John Eliot

Download or read book Overachievement: The New Model For Exceptional Performance written by John Eliot and published by . This book was released on 2005-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax. Set Goals. Focus On The Outcome. Lose Yourself To The Zone. All Reasonable, Sensible, Rational Words Of Advice When You Are Facing A Performance Challenge, Be It A Big Presentation At Work, A Crucial Point In The Game, Or A Career-Launching Music Recital. And All Utterly, Hopelessly, Wrong. According To John Eliot, Ph.D., &Ldquo;Such Self-Improvement Balderdash Will Do Nothing But Relegate You To A Career In Mediocrity. Overachievers Don&Rsquo;T Think Reasonably, Sensibly, Or Rationally. If Your Wish In Life Is To Fit In With The Crowd, Then This Is Not The Book For You.&Rdquo; As Dr. Eliot Has Discovered Through Years Of Cutting-Edge Research In Cognitive Neuroscience And Real-World Coaching, Techniques Such As Goal-Setting, Relaxation, Visualization, Stress Management, And Flow Just Don&Rsquo;T Work For Most People. He&Rsquo;S Proven That At High Levels Of Business, Medicine, Entertainment, And Sports, Relaxing When The Pressure Is On Is The Wrong Way To Go. In Overachievement, Dr. Eliot Offers The Rest Of Us The Counterintuitive And Unconventional Concepts That Have Been Embraced By The Olympic Athletes, Business Moguls, Top Surgeons, Salesmen, Financial Experts, And Rock Stars Who Have Turned To Him For Performance Enhancement Advice. For Example: &Bull; Using Your Head Is Stupid &Bull; Setting Goals Is For Couch Potatoes &Bull; All Those Eggs Belong In One Basket &Bull; Legends Never Say They&Rsquo;Re Sorry To Radically Ratchet Up Your Performance, You&Rsquo;Ll Need To Change The Way You Think About Becoming Exceptional&Mdash;And That Means Truly Being An Exception, Abnormal By The Standards Of Most, And Loving It. Eliot Will Teach You That Overachieving Means Thriving Under Pressure&Mdash;Welcoming It, Enjoying It, And Making It Work To Your Advantage. Mixing Scientific Insights With Entertaining And Inspiring Stories, Overachievement Will Help You Achieve Spectacular Success On The Job, On The Playing Field, Or In Any Situation That Demands You Rise Above And Beyond What You Ever Thought Possible.

You Asked for Perfect

Author : Laura Silverman
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492658286
Total Pages : 288 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis You Asked for Perfect by : Laura Silverman

Download or read book You Asked for Perfect written by Laura Silverman and published by Sourcebooks, Inc.. This book was released on 2019-03-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wise romantic and painfully relatable."—BECKY ALBERTALLI, award-winning author of Simon vs. the Homo Sapiens Agenda For fans of Adam Silvera and Nina LaCour comes a timely novel about a teen?s struggle when academic success and happiness pull him in opposite directions. Senior Ariel Stone has spent his life cultivating the perfect college résumé: first chair violinist, dedicated volunteer, active synagogue congregant, and expected valedictorian. He barely has time to think about a social life, let alone a relationship...until a failed calculus quiz puts his future on the line, forcing Ariel to enlist his classmate, Amir, as a tutor. As the two spend more time together, Ariel discovers he may not like calculus, but he does like Amir. When he's with Amir, the crushing academic pressure fades away, and a fuller and brighter world comes into focus. But college deadlines are still looming. And adding a new relationship to his long list of commitments may just push Ariel past his limit. Full of empathy, honesty, and heart, You Asked for Perfect is a story for anyone who has ever questioned the price of perfection. Praise for You Asked for Perfect: "Silverman's novel hit me straight in the heart... It was powerful enough to make me want to be a better—yet still imperfect—person." —Bill Konigsberg, author of The Music of What Happens "A coming-of-age novel that will charm readers with its relatable and diverse characters, quirky storyline, and interweaving of faith, queerness, and the everyday lives of seniors navigating the pressures of college applications, grades, and relationships. Heartwarming and engaging."—Kirkus