Best Practices For Yoga With Veterans

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Best Practices for Yoga with Veterans

Author : Yoga Service Council
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539917342
Total Pages : 160 pages
Book Rating : 4.9/5 (173 download)

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Book Synopsis Best Practices for Yoga with Veterans by : Yoga Service Council

Download or read book Best Practices for Yoga with Veterans written by Yoga Service Council and published by Createspace Independent Publishing Platform. This book was released on 2016-11-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book in the Yoga Service Best Practices Series, created by the Yoga Service Council in collaboration with the Omega Institute, this work is the product of an innovative 18-month project involving leaders in various fields: yoga, mindfulness, veterans' affairs, military operations and culture, traditional and integrative medicine, clinical psychology, trauma therapy, social work, social research, nonprofit management, and more. Best Practices for Yoga with Veterans synthesizes this wealth of knowledge to gather over 100 Best Practice guidelines for teaching yoga to veterans in ways that are safe, effective, sustainable, socially equitable, and responsive to the particularities of the military experience. Best Practices for Yoga with Veterans is designed is to help not only yoga teachers wanting to work with veterans, but also individuals in the medical field working with veterans and veteran family members, as well as VA administrators, and veterans' organizations. Hear from our community: "Best Practices for Yoga with Veterans is truly a remarkable resource for those teaching yoga to veterans. So much practical expertise is extraordinarily well presented. Before reading this book, I had no idea of how much I didn't know about working with veterans and families. Now I see this book as a must-read for those working in the field, and as a model for best practices in other fields as well. - John Kepner, Executive Director, International Association of Yoga Therapists "It is with great pleasure that I give my highest endorsement to Best Practices of Yoga for Veterans. Warriors of all backgrounds will benefit from the skillful recommendations provided, which are designed to help yoga teachers meet the individualized needs of warriors, while respecting the specialized set of norms and values that distinguish them from the general civilian population. It's clear that an immensity of loving care and attention to detail have gone into making this an invaluable resource for yoga and meditation teachers alike, as well as for all who are working with first responders, from firefighters and police, to emergency medical technicians. I will be recommending this to all the teachers I train as a necessary handbook in their work with warriors from all professions. - Richard Miller, Ph.D.; Author, The iRest Program for Healing PTSD; President, Integrative Restoration Institute; Co-Founder, International Association of Yoga Therapy "Best Practices for Yoga with Veterans is a must-read manual for any yoga teacher interested in working with veterans, as well as veterans interested in engaging with yoga. As research continues to validate the use of yoga as tool to build resilience and cope with PTSD, depression, and anxiety, we'll need more guides like this one. Best Practices for Yoga with Veterans provides the building blocks to running a successful "Yoga for Vets" program while reminding us that working with this dynamic group requires "a high level of personal maturity," dedication, creativity, and the same "can do" attitude that military personnel share. In a ready-for-action package, the authors share their depth of expertise in a convenient, all you need, one-stop shop." -Janessa Wells, MPH, author of Redress Your Stress: A Yoga Program for Anxiety and Depression "I am thrilled to see the Yoga Service Council's second Yoga Service Best Practices book. This is a high quality, comprehensive guide that will empower teachers to have the necessary tools to work with veterans. The Editors did a great job of compiling the work of many Contributors and creating a well organized and thorough document that I will be recommending to anyone interested in this work." -Hala Khouri, M.A., SEP, E-RYT; Somatic Counselor, Yoga Teacher, and co-founder of Off the Mat, Into the World

Best Practices for Yoga in the Criminal Justice System

Author : Yoga Council
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979840392
Total Pages : 210 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis Best Practices for Yoga in the Criminal Justice System by : Yoga Council

Download or read book Best Practices for Yoga in the Criminal Justice System written by Yoga Council and published by Createspace Independent Publishing Platform. This book was released on 2017-11-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is rapidly gaining acceptance as a valuable resource for physical, psychological, behavioral and spiritual health in the U.S. criminal justice system and worldwide. Best Practices for Yoga in the Criminal Justice System is a user-friendly guide that explains how to develop, implement, and sustain high-quality yoga programs appropriate for jails, prisons, youth detention centers, and court-ordered programs. Synthesizing the knowledge and experience of 29 leaders in the field, this book is a must-have resource for anyone interested in yoga in the criminal justice system, including yoga teachers and yoga service organizations, correctional officers and other criminal justice professionals, and physical and mental health providers. Key topics covered include problems of mass incarceration, institutional context and culture, teacher training requirements, curriculum and teaching guidelines, adapting trauma-informed yoga to correctional facilities, staffing and developing yoga service organizations, and establishing yoga teacher training programs for incarcerated individuals "on the inside."

Overcoming Trauma through Yoga

Author : David Emerson
Publisher : North Atlantic Books
ISBN 13 : 1583945334
Total Pages : 184 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Overcoming Trauma through Yoga by : David Emerson

Download or read book Overcoming Trauma through Yoga written by David Emerson and published by North Atlantic Books. This book was released on 2012-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

Teaching Trauma-Sensitive Yoga

Author : Brendon Abram
Publisher : North Atlantic Books
ISBN 13 : 162317225X
Total Pages : 145 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Teaching Trauma-Sensitive Yoga by : Brendon Abram

Download or read book Teaching Trauma-Sensitive Yoga written by Brendon Abram and published by North Atlantic Books. This book was released on 2018-07-10 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

Clinical Military Counseling

Author : Mark A. Stebnicki
Publisher : John Wiley & Sons
ISBN 13 : 111978350X
Total Pages : 257 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Clinical Military Counseling by : Mark A. Stebnicki

Download or read book Clinical Military Counseling written by Mark A. Stebnicki and published by John Wiley & Sons. This book was released on 2020-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Military Counseling provides current research and ethical practice guidelines for the assessment, diagnosis, and mental health treatment of active-duty service members, veterans, and military families in a 21st-century multicultural environment. Author Mark Stebnicki discusses contemporary military culture; the medical and psychosocial aspects of military health, including the neuroscience of military stress and trauma; suicide; chronic illnesses and disability; and blast and traumatic brain injuries. In addition, he offers integrative approaches to healing the mind, body, and spirit of service members and veterans dealing with clinical issues, such as spirituality, moral injury, and trauma; complex posttraumatic stress disorder and co-occurring mental health conditions; the stresses of the deployment cycle; and military career transitions. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website *Reproduction requests for material from books published by ACA should be directed to [email protected].

Yoga and Resilience

Author : Danielle Rousseau
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085941
Total Pages : 279 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Yoga and Resilience by : Danielle Rousseau

Download or read book Yoga and Resilience written by Danielle Rousseau and published by Jessica Kingsley Publishers. This book was released on 2020-06-22 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a diverse array of leading experts in the fields of trauma and yoga, to collaborate and distill best practices that will inform the fields of mental health, trauma-informed yoga, yoga service, and yoga more generally. Contributors and authors met during two symposia and engaged in an ongoing collaborative process resulting in the current text. Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma: Supports a holistic approach to ameliorating the impacts of traumatic stress, and specifically the impacts of sexual trauma. Serves as a resource to survivors, yoga teachers and practitioners, yoga service providers, trauma practitioners, and agency administrators among others. Presents a foundational understanding of sexual trauma and illuminates current best practices for integrating trauma-informed yoga and mindfulness practices into work with persons and systems impacted by sexual trauma. Explores an approach that moves beyond trauma-informed practice to a focus on resilience and universal inclusivity. Provides concrete tools to serve survivors better and to ensure that teachers and administrators not only seek to minimize harm but also combat sexual violence and its perpetration within yoga contexts. Contributors to the book: Keyona Aviles, Jacoby Ballard, Lisa Boldin, Maya Breuer, Regine Clermont, Colleen DeVirgiliis, Alexis Donahue, Pamela Stokes Eggleston, Jennifer Cohen Harper, Dani Harris, Nan Herron, Daniel Hickman, Diana Hoscheit, Beth Jones, Sue Jones, James Jurgensen, Mark A. Lilly, Jana Long, Anneke Lucas, Amanda J.G. Napior, Amina Naru, Emanuel "Manny" Salazar, Austin K. Sanderson, Lidia Snyder, Nicole Steward, Rosa Vissers, Kimberleigh Weiss-Lewit, Ann Wilkinson

Evaluation of the Department of Veterans Affairs Mental Health Services

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309466601
Total Pages : 467 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Evaluation of the Department of Veterans Affairs Mental Health Services by : National Academies of Sciences, Engineering, and Medicine

Download or read book Evaluation of the Department of Veterans Affairs Mental Health Services written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-03-29 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 4 million U.S. service members took part in the wars in Afghanistan and Iraq. Shortly after troops started returning from their deployments, some active-duty service members and veterans began experiencing mental health problems. Given the stressors associated with war, it is not surprising that some service members developed such mental health conditions as posttraumatic stress disorder, depression, and substance use disorder. Subsequent epidemiologic studies conducted on military and veteran populations that served in the operations in Afghanistan and Iraq provided scientific evidence that those who fought were in fact being diagnosed with mental illnesses and experiencing mental healthâ€"related outcomesâ€"in particular, suicideâ€"at a higher rate than the general population. This report provides a comprehensive assessment of the quality, capacity, and access to mental health care services for veterans who served in the Armed Forces in Operation Enduring Freedom/Operation Iraqi Freedom/Operation New Dawn. It includes an analysis of not only the quality and capacity of mental health care services within the Department of Veterans Affairs, but also barriers faced by patients in utilizing those services.

Yoga for Fibromyalgia

Author : Shoosh Lettick Crotzer
Publisher : Shambhala Publications
ISBN 13 : 1930485611
Total Pages : 154 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Yoga for Fibromyalgia by : Shoosh Lettick Crotzer

Download or read book Yoga for Fibromyalgia written by Shoosh Lettick Crotzer and published by Shambhala Publications. This book was released on 2016-08-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.

Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing

Author : Carolyn Stoller
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085143
Total Pages : 331 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing by : Carolyn Stoller

Download or read book Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing written by Carolyn Stoller and published by Jessica Kingsley Publishers. This book was released on 2019-11-25 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the highly successful yoga treatment protocol used with U.S. military personnel deployed to Kirkuk, Iraq, which the author co-developed (Stoller et al, 2012) and by her experiences teaching yoga to veterans in her local community. Sensory-Enhanced Yoga (R) is designed to help meet the following goals: Decrease hypervigilance and overreaction to sensory input (e.g.visual, crowds, touch, noise, movement). Improve quality of sleep and energy level to support wellness and enhance daily productivity. Decrease intrusive thoughts by learning to become present through breath and body awareness. Enhance one's sense of self-worth and personal empowerment. Whether you are a therapist looking for effective treatment tools for your clients or are seeking healing for yourself, this insightful book will provide you with effective strategies to help promote peace of mind and full engagement in life. Lynn's website: www.sensoryenhancedyoga.org

Meditation and Yoga in Psychotherapy

Author : Annellen M. Simpkins
Publisher : John Wiley & Sons
ISBN 13 : 0470920572
Total Pages : 320 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Meditation and Yoga in Psychotherapy by : Annellen M. Simpkins

Download or read book Meditation and Yoga in Psychotherapy written by Annellen M. Simpkins and published by John Wiley & Sons. This book was released on 2010-11-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Meditation and Yoga in Psychotherapy "From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being." —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis "This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book." —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.

Best Practices for Yoga in Schools

Author : Yoga Service Council
Publisher : Ysc-Omega Publications
ISBN 13 : 9780692564714
Total Pages : 146 pages
Book Rating : 4.5/5 (647 download)

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Book Synopsis Best Practices for Yoga in Schools by : Yoga Service Council

Download or read book Best Practices for Yoga in Schools written by Yoga Service Council and published by Ysc-Omega Publications. This book was released on 2015-10-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in offering students in your school the most effective, sustainable and inclusive yoga programming possible? Would you like to teach yoga in schools and have the support and advice of those with many years of successful experience? Have you been interested in sharing yoga with your students, but wondering how to do so safely? Best Practices for Yoga in Schools is a guide for yoga teachers, classroom teachers, school administrators, social workers, and anyone else interested in bringing yoga to children safely, and in a just and inclusive way. By outlining suggestions and considerations across a wide variety of topics, this book will help you effectively and sustainably offer high-quality yoga programming for all children. Based on the collective wisdom and experience of 23 contributors and four reviewers, this Best Practices Guide will support your capacity to implement meaningful school-based yoga programs, with the potential to transform the educational environment and help students thrive in a wide variety of situations. Praise For Best Practices for Yoga in Schools "The Yoga Service Best Practices Guide is an invaluable resource for educators bringing yoga into school settings to promote positive student outcomes. Drawing upon what we know about child development and developmentally appropriate practice, the book offers clear guidance on how best to teach yoga to children and teens in school settings. I highly recommend this book." - Patricia Jennings, Professor at UVA Curry School of Education, author of Mindfulness for Teachers "This is a remarkable effort; a sage, inspiring, pragmatic and well presented manual of best practices for every one seeking to provide "safe, effective, inclusive, and sustainable" yoga classes in schools. The collective wisdom and experience is immediately apparent." - John Kepner, Executive Director: International Association of Yoga Therapists "This is a thoughtful, well researched guide that should be an essential read for anyone wanting to bring yoga to schools. I'm so excited that the Yoga Service Council has been able to create a resource of this caliber using a collaborative model that leaves room for individual styles and philosophies. This is exactly what the field of yoga service needs- agreed upon best practices that unify all the great work already being done." - Hala Khouri, M.A. E-RYT, Co-founder Off the Mat, Into the World, Somatic Counselor, Yoga Teacher and Mother "As a principal and superintendent I have implemented yoga programs in urban and suburban schools and have witnessed the success with students of all ages. Academics increase and off task behavior decreases with every yoga breath students take. Best Practices for Yoga in Schools is a great resource to start a yoga program in your school." - Cynthia Zurchin, Superintendent of Schools, author of The Whale Done School

Freedom Inside?

Author : Associate Professor of Political Science Farah Godrej
Publisher : Oxford University Press
ISBN 13 : 0190070080
Total Pages : 369 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Freedom Inside? by : Associate Professor of Political Science Farah Godrej

Download or read book Freedom Inside? written by Associate Professor of Political Science Farah Godrej and published by Oxford University Press. This book was released on 2022-06-10 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Freedom Inside? offers a combination of personal narrative and scholarly research in order to examine the role of yoga and meditation in U.S. prisons. It offers a glimpse inside the system now known as mass incarceration, which disproportionately punishes, confines, and controls those from black, brown and/or poor communities at exponentially higher rates, diminishing their life-chances and creating a vast underclass of disempowered, subordinated citizens. How do self-disciplinary practices such as yoga and meditation work when they are taught inside unjust systems? Do they produce political passivity, quietism, and compliance, if offered as palliatives to accept, cope and comply with unjust power structures? Or, might they prove disruptive to mass incarceration, if offered as tools to develop awareness and attunement toward injustice, to engage in non-conformist responses that include critique and challenge? The book explores both the promises and pitfalls of yoga and meditation when taught in prisons in different ways. It is based on four years of immersion in prisons and prison volunteer communities, along with ethnographic work inside a detention facility, and many in-depth interviews with those who teach and practice inside prisons. It interweaves academic narratives with personal experiences of collaboration with volunteers and incarcerated practitioners"--

Yoga Wisdom

Author : Stephanie Spence
Publisher : Simon and Schuster
ISBN 13 : 1510737103
Total Pages : 491 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Yoga Wisdom by : Stephanie Spence

Download or read book Yoga Wisdom written by Stephanie Spence and published by Simon and Schuster. This book was released on 2018-10-02 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

The Yoga Effect

Author : Liz Owen
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284955
Total Pages : 326 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Yoga Effect by : Liz Owen

Download or read book The Yoga Effect written by Liz Owen and published by Da Capo Lifelong Books. This book was released on 2019-12-17 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Yoga, the Body, and Embodied Social Change

Author : Beth Berila
Publisher : Lexington Books
ISBN 13 : 1498528031
Total Pages : 358 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Yoga, the Body, and Embodied Social Change by : Beth Berila

Download or read book Yoga, the Body, and Embodied Social Change written by Beth Berila and published by Lexington Books. This book was released on 2016-09-09 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, the Body, and Embodied Social Change is the first collection to gather together prominent scholars on yoga and the body. Using an intersectional lens, the essays examine yoga in the United States as a complex cultural phenomenon that reveals racial, economic, gendered, and sexual politics of the body. From discussions of the stereotypical yoga body to analyses of pivotal court cases, Yoga, the Body, and Embodied Social Change examines the sociopolitical tensions of contemporary yoga. Because so many yogic spaces reflect the oppressive nature of many other public spheres, the essays in this collection also examine what needs to change in order for yoga to truly live up to its liberatory potential, from the blogosphere around Black women’s health to the creation of queer and trans yoga classes to the healing potential of yoga for people living with chronic illness or trauma. While many of these conversations are emerging in the broader public sphere, few have made their way into academic scholarship. This book changes all that. The essays in this anthology interrogate yoga as it is portrayed in the media, yoga spaces, and yoga as it is integrated in education, the law, and concepts of health to examine who is included and who is excluded from yoga in the West. The result is a thoughtful analysis of the possibilities and the limitations of yoga for feminist social transformation.

Yoga Radicals

Author : Allie Middleton
Publisher : Singing Dragon
ISBN 13 : 1787754685
Total Pages : 306 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Yoga Radicals by : Allie Middleton

Download or read book Yoga Radicals written by Allie Middleton and published by Singing Dragon. This book was released on 2021-08-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consisting of curated interviews with yoga pioneers including Gail Parker, Heather Mason and Neil Pearson, this book shows the transformational benefits of personal yoga practice and uncovers a collective deepening, resulting from accumulated practice and conscious application at scale. These interviews were collected with the 'presencing approach', used by the author in the dialogue and the interview process itself. The yoga narratives that form the heart of the book are inspirational stories from elders who have created transformational change in their own lives, or incorporated yoga into a bigger vision to benefit society and the planet. The book also presents a toolkit of actionable steps for readers to create social action and/or change. A unique example of moving from the 'me' consciousness to the 'we' consciousness, Yoga Radicals invites readers to join pioneers on a path of social action through personal transformation.

Accessible Yoga

Author : Jivana Heyman
Publisher : Shambhala Publications
ISBN 13 : 0834842394
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Accessible Yoga by : Jivana Heyman

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.