Yoga Wisdom

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Yoga Wisdom

Author : Stephanie Spence
Publisher : Skyhorse
ISBN 13 : 9781510737099
Total Pages : 256 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Yoga Wisdom by : Stephanie Spence

Download or read book Yoga Wisdom written by Stephanie Spence and published by Skyhorse. This book was released on 2018-10-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

Yoga Wisdom at Work

Author : Maren S. Showkeir
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609947991
Total Pages : 226 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Yoga Wisdom at Work by : Maren S. Showkeir

Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

Yoga 365

Author : Susanna Harwood Rubin
Publisher : Chronicle Books
ISBN 13 : 1452150958
Total Pages : 375 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Yoga 365 by : Susanna Harwood Rubin

Download or read book Yoga 365 written by Susanna Harwood Rubin and published by Chronicle Books. This book was released on 2016-10-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.

The Wisdom of Yoga

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 0553801112
Total Pages : 354 pages
Book Rating : 4.5/5 (538 download)

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Book Synopsis The Wisdom of Yoga by : Stephen Cope

Download or read book The Wisdom of Yoga written by Stephen Cope and published by Bantam. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

Yoga Wisdom

Author : Sri Dharma Mittra
Publisher :
ISBN 13 : 9780692810255
Total Pages : pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Yoga Wisdom by : Sri Dharma Mittra

Download or read book Yoga Wisdom written by Sri Dharma Mittra and published by . This book was released on 2016-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gita Wisdom

Author : JOSHUA M. GREENE
Publisher :
ISBN 13 : 9788184954074
Total Pages : 0 pages
Book Rating : 4.9/5 (54 download)

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Book Synopsis Gita Wisdom by : JOSHUA M. GREENE

Download or read book Gita Wisdom written by JOSHUA M. GREENE and published by . This book was released on 2014-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gita is a discussion between Krishna and his devoted friend Arjuna on a battlefield known as Kurukshetra, a sprawling tract of land two hours north of Delhi. Scriptural calculations put the date of this famous discussion at around 3000 BCE.

Living the Sutras

Author : Kelly DiNardo
Publisher : Shambhala Publications
ISBN 13 : 161180549X
Total Pages : 209 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Living the Sutras by : Kelly DiNardo

Download or read book Living the Sutras written by Kelly DiNardo and published by Shambhala Publications. This book was released on 2018-06-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot) In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Here, Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme—providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. Living the Sutras is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

Yoga and the Wisdom of Menopause

Author : Suza Francina
Publisher : HCI
ISBN 13 : 9780757300653
Total Pages : 308 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Yoga and the Wisdom of Menopause by : Suza Francina

Download or read book Yoga and the Wisdom of Menopause written by Suza Francina and published by HCI. This book was released on 2003-04-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Wit and Wisdom from the Yoga Mat

Author : Rachel Scott
Publisher : Cider Mill Press
ISBN 13 : 1604336757
Total Pages : 224 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Wit and Wisdom from the Yoga Mat by : Rachel Scott

Download or read book Wit and Wisdom from the Yoga Mat written by Rachel Scott and published by Cider Mill Press. This book was released on 2016-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes! Center yourself—and your life—on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga’s blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone—yogi or newbie—benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.

Yoga Gems

Author : Georg Feuerstein, Ph.D.
Publisher : Bantam
ISBN 13 : 0307493490
Total Pages : 256 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Yoga Gems by : Georg Feuerstein, Ph.D.

Download or read book Yoga Gems written by Georg Feuerstein, Ph.D. and published by Bantam. This book was released on 2008-12-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century. Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do. For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace.

Tantric Yoga and the Wisdom Goddesses

Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 0910261393
Total Pages : 260 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Tantric Yoga and the Wisdom Goddesses by : David Frawley

Download or read book Tantric Yoga and the Wisdom Goddesses written by David Frawley and published by Lotus Press. This book was released on 2000-11-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an excellent introduction to the essence of Hindu Tantrism, discussing all the major concepts and correcting many existing misconceptions.

Threads of Yoga

Author : Pamela Seelig
Publisher : Shambhala Publications
ISBN 13 : 0834844079
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Threads of Yoga by : Pamela Seelig

Download or read book Threads of Yoga written by Pamela Seelig and published by Shambhala Publications. This book was released on 2021-09-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

Tibetan Yoga

Author : Alejandro Chaoul
Publisher : Simon and Schuster
ISBN 13 : 1614295468
Total Pages : 190 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Tibetan Yoga by : Alejandro Chaoul

Download or read book Tibetan Yoga written by Alejandro Chaoul and published by Simon and Schuster. This book was released on 2021-11-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind. In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment. Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind. In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including: - better focus, - stress reduction, - the elimination of intrusive thoughts, - better sleep, - and general well-being.

Yoga Wisdom

Author : Ernest Wood
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Yoga Wisdom by : Ernest Wood

Download or read book Yoga Wisdom written by Ernest Wood and published by . This book was released on 1970 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tibetan Yoga and Secret Doctrines

Author : Walter Yeeling Evans-Wentz
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (949 download)

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Book Synopsis Tibetan Yoga and Secret Doctrines by : Walter Yeeling Evans-Wentz

Download or read book Tibetan Yoga and Secret Doctrines written by Walter Yeeling Evans-Wentz and published by . This book was released on 1969 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Demystifying Patanjali

Author : Paramhansa Yogananda
Publisher :
ISBN 13 : 9781565892736
Total Pages : 0 pages
Book Rating : 4.8/5 (927 download)

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Book Synopsis Demystifying Patanjali by : Paramhansa Yogananda

Download or read book Demystifying Patanjali written by Paramhansa Yogananda and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great spiritual master of ancient times, Patanjali, presented humanity through his Yoga Sutras with a step-by-step outline of how all spiritual aspirants achieve union with God. He called this universal experience "yoga" or "union." Since then, scholars have written commentaries that bury Patanjali's insights in confusing terms like "mental modifications." Thankfully, a modern yoga master--Paramhansa Yogananda--has resurrected Patanjali's original teachings and revelations. In Demystifying Patanjali, Swami Kriyananda shares Yogananda's crystal clear and easy-to-grasp explanations.

Gravity & Grace

Author : Peter Sterios
Publisher : Sounds True
ISBN 13 : 1683642031
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Gravity & Grace by : Peter Sterios

Download or read book Gravity & Grace written by Peter Sterios and published by Sounds True. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.