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Bensons Relaxation Response As A Technique For Reducing Math Anxiety In College Students
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Book Synopsis Benson's Relaxation Response as a Technique for Reducing Math Anxiety in College Students by : Michael George Koczko
Download or read book Benson's Relaxation Response as a Technique for Reducing Math Anxiety in College Students written by Michael George Koczko and published by . This book was released on 1991 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Relaxation Response by : Janice Chrestensen Salsbury
Download or read book Relaxation Response written by Janice Chrestensen Salsbury and published by . This book was released on 1979 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Relaxation Response by : Janice Chrestensen Salsbury
Download or read book Relaxation Response written by Janice Chrestensen Salsbury and published by . This book was released on 1979 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Using relaxation techniques to reduce test and math anxiety by : Anne C. Stangel
Download or read book Using relaxation techniques to reduce test and math anxiety written by Anne C. Stangel and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Beyond the Relaxation Response by : Herbert Benson MD
Download or read book Beyond the Relaxation Response written by Herbert Benson MD and published by National Geographic Books. This book was released on 1985-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Relaxation Response, a practical program that may help you: • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol • Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
Book Synopsis Math Anxiety Reduction by : Robert D. Hackworth
Download or read book Math Anxiety Reduction written by Robert D. Hackworth and published by . This book was released on 1992 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Relaxation Response by : Herbert Benson, M.D.
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Book Synopsis Conquering Math Anxiety by : Cynthia A. Arem
Download or read book Conquering Math Anxiety written by Cynthia A. Arem and published by Cengage Learning. This book was released on 2009-02-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition of Arem's CONQUERING MATH ANXIETY workbook presents a comprehensive, multifaceted treatment approach to reduce math anxiety and math avoidance. The author offers tips on specific strategies, as well as relaxation exercises. The book's major focus is to encourage students to take action. Hands-on activities help readers explore both the underlying causes of their problem and viable solutions. Many activities are followed by illustrated examples completed by other students. The free accompanying CD contains recordings of powerful relaxation and visualization exercises for reducing math anxiety. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Book Synopsis The Reduction of Anxiety and Tension States Through Learning the Relaxation Response by : Richard L. Bruner
Download or read book The Reduction of Anxiety and Tension States Through Learning the Relaxation Response written by Richard L. Bruner and published by . This book was released on 1977 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Measuring the Effect of Anxiety Reduction Techniques on Math Anxiety Levels in Students Enrolled in an HBCU College by : Marie Mikael Husni
Download or read book Measuring the Effect of Anxiety Reduction Techniques on Math Anxiety Levels in Students Enrolled in an HBCU College written by Marie Mikael Husni and published by . This book was released on 2006 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this quasi-experimental study was to determine whether the use of anxiety reduction and mathematics study skills techniques incorporated in a Basic Math course would lower students' math anxiety and increase achievement in African American students enrolled in a Historically Black College. This study was limited to only African American students enrolled in two sections of Basic Math at Rust College, in Holly Springs, Mississippi: one control class (33 students) and one treatment class (33 students). One professor, the researcher, taught the same lectures and used traditional methods of teaching in both classes. In the treatment class the teacher used anxiety reduction and math study skills techniques such as collaborative learning, journal writing, learning activities, relaxation instructions, and test taking skills over an eight week period. Identical math content was covered in both sections. Achievement was measured by the Rust College Placement Exam and mathematics anxiety was measured by administering the Math Anxiety Rating Scale after each class test. The obtained results indicated a significant reduction in anxiety (p = .000) and a significant increase in achievement (p = .000) for the treatment group. Additionally, a significant difference in gender was indicated for anxiety (p = .019), but not for achievement (p = .779) for the treatment group.
Book Synopsis A Multidimensional Approach to Understanding and Treating Math Anxiety by : Sally A. Radmacher
Download or read book A Multidimensional Approach to Understanding and Treating Math Anxiety written by Sally A. Radmacher and published by . This book was released on 1986 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Relaxation Response by : Herbert Benson
Download or read book The Relaxation Response written by Herbert Benson and published by . This book was released on 1985 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reducing Math and Technology Anxiety in Undergraduate College Students by : Jessica M. Turos
Download or read book Reducing Math and Technology Anxiety in Undergraduate College Students written by Jessica M. Turos and published by . This book was released on 2002 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Winning at Math by : Paul D. Nolting
Download or read book Winning at Math written by Paul D. Nolting and published by . This book was released on 1988 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Understanding Your Health by : Wayne A. Payne
Download or read book Understanding Your Health written by Wayne A. Payne and published by McGraw-Hill Companies. This book was released on 2005 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Unbreak Your Health by : Alan E. Smith
Download or read book How to Unbreak Your Health written by Alan E. Smith and published by Loving Healing Press. This book was released on 2010-06-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find better health with your map to the world of complementary and alternative therapies in this comprehensive health and wellness guide for mind, body, and spirit. Are you sinking into the Quicksand of Pain? Are you stranded in the Mountains of Misery or simply lost in a Forest of Symptoms? Find your way to Hope with the second edition of the award-winning bookÿHow To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health. Learn how to take charge of your health and find your path to the best health possible. Trying to figure out where you are with your health problems, where you need to go and the best way to get there? You need a map to find your way around the amazing world of complementary or alternative therapies! Which therapies are right for you and your health problems? Find out in this easy-to-read guide to all of the therapies available outside the drugs-and-surgery world of mainstream medicine. Uncover the latest scientific research that's opening the door to therapies both ancient and modern that are available to help you improve your health. Discover health opportunities from Acupuncture to Zen Bodytherapy.Find out about the health benefits of Pilates, Yoga, and Massage.Learn about devices from Edgar Cayce's Radiac to the newest cold lasers.Hear from real people who've experienced these therapies and products.Locate free podcasts on the therapies you want to learn more about. UnBreak Your Health(TM) offers proven healing techniques from the most modern innovations to ancient healing therapies. With 339 new and updated listings in 150 different categories this is the most complete book ever published on complementary and alternative therapies (no diets or supplements). This updated edition again focuses on therapies, systems and devices in the field of complementary, alternative and integrative medicine. Many topics also have accompanying podcast interviews with leaders and innovators in the field. What People Are Saying AboutÿHow To UnBreak Your Health "At least 85% of the time Complementary and Alternative approaches are far safer and more effective than drugs or surgery.ÿHow to UnBreak Your Healthÿprovides a terrific source for those interested in real health!" --C. Norman Shealy, M.D., Ph.D. "How to UnBreak Your Healthÿis the most comprehensive and reader-friendly guide for alternative health solutions that I have ever read... I applaud the author for creating such a comprehensive guide." --Cherie Fisher, Reader Views "How to Unbreak Your Healthÿis a good overview of a number of different types of holistic mind/body/spirit healing practices." --Eric B. Robins, MD, co-author Your Hands Can Heal You "Alan Smith's book is a welcome and needed addition for those who truly desire access to heatlh and wellness information in easily digestible language and backed up by diverse experiences." --Imara, MBA, MHpm, URMÿ Listen to free podcasts on CAM and get the latest info atÿwww.UnBreakYourHealth.com Another empowering book from Loving Healing Press www.LovingHealing.com MED004000 Medical : Alternative Medicine HEA032000 Health & Fitness : Alternative Therapies OCC011000 BODY, MIND & SPIRIT / Healing / General
Book Synopsis Managing Anxiety and Stress by : James Archer
Download or read book Managing Anxiety and Stress written by James Archer and published by Taylor & Francis. This book was released on 1991 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help book provides information about stress and stress management. The first part focuses on awareness of stress. A number of activities are included to help the individual understand and analyze stress reactions. Information is provided about stressors, performance stress, cumulative stress, and several other aspects of stress reactions. Also included is information about negative effects of excessive stress including physical, psychological, and behavioral difficulties. Finally an approach to managing stress which requires an understanding of the stress interaction model is discussed. The second part focuses on relaxation approaches to stress management. Approaches focus on body relaxation. A format for assessing current relaxation methods is presented, as well as information on several specific approaches to relaxation. A discussion on meditation, and a presentation of progressive deep muscle relaxation are also included. The third part focuses on nutrition and exercise. Principles and suggestions are provided for improving dietary habits and developing an effective exercise program. The fourth part focuses on mind approaches to stress management. Four different aspects of cognitive processes as they relate to stress management are examined. Actual thinking processes are examined, and modifying inaccurate thinking to improve stress management is discussed. The fifth part examines broader life-style issues. The focus is on how choices are made about important life issues, and how these choices influence one's personal environment. (LLL)
