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Author : Pamela Hill Nettleton
Publisher : Capstone
ISBN 13 : 9781404805071
Total Pages : 28 pages
Book Rating : 4.8/5 (5 download)
Download or read book Bend and Stretch written by Pamela Hill Nettleton and published by Capstone. This book was released on 2004 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the different muscles and bones in the human body and how they function.
Author : Nancy Tuminelly
Publisher : ABDO
ISBN 13 : 1617877638
Total Pages : 34 pages
Book Rating : 4.6/5 (178 download)
Download or read book Super Simple Bend & Stretch: Healthy & Fun Activities to Move Your Body written by Nancy Tuminelly and published by ABDO. This book was released on 2011-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun title will help kids find a variety of ways to exercise by bending and stretching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like an old bath towel for riding waves on a surfboard or a cardboard box to do a stretch test. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.
Author : Julie Haydon
Publisher : Nelson Thornes
ISBN 13 : 9780170098175
Total Pages : 24 pages
Book Rating : 4.0/5 (981 download)
Download or read book Bend, Stretch and Leap written by Julie Haydon and published by Nelson Thornes. This book was released on 2001 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to be used by children in their first six months of school PM Starters One and Two
Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author : Nancy Tuminelly
Publisher : ABDO Publishing Company
ISBN 13 : 1617879592
Total Pages : 34 pages
Book Rating : 4.6/5 (178 download)
Download or read book Super Simple Bend & Stretch: Healthy & Fun Activities to Move Your Body written by Nancy Tuminelly and published by ABDO Publishing Company. This book was released on 2011-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun title will help kids find a variety of ways to exercise by bending and stretching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like an old bath towel for riding waves on a surfboard or a cardboard box to do a stretch test. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.
Author : Arnold Nelson
Publisher : Human Kinetics
ISBN 13 : 1450438156
Total Pages : 234 pages
Book Rating : 4.4/5 (54 download)
Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Author : Ormerod, Jan
Publisher :
ISBN 13 : 9780717222599
Total Pages : 20 pages
Book Rating : 4.2/5 (225 download)
Download or read book Bend and Stretch written by Ormerod, Jan and published by . This book was released on 1987 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Debbie MacKinnon
Publisher :
ISBN 13 : 9780769912127
Total Pages : 12 pages
Book Rating : 4.9/5 (121 download)
Download or read book Bend! Stretch! Jump! written by Debbie MacKinnon and published by . This book was released on 2001-01-01 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : E. H. Mansfield
Publisher : Elsevier
ISBN 13 : 1483222667
Total Pages : 160 pages
Book Rating : 4.4/5 (832 download)
Download or read book The Bending and Stretching of Plates written by E. H. Mansfield and published by Elsevier. This book was released on 2014-05-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bending and Stretching of Plates deals with elastic plate theory, particularly on small- and large-deflexion theory. Small-deflexion theory concerns derivation of basic equations, rectangular plates, plates of various shapes, plates whose boundaries are amenable to conformal transformation, plates with variable rigidity, and approximate methods. Large-deflexion theory includes general equations and some exact solutions, approximate methods in large-deflexion theory, asymptotic large-deflexion theories for very thin plates. Asymptotic theories covers membrane theory, tension field theory, and inextensional theory. The book explains stress-strain relations, effect of forces in the plane of the plate, and rectangular plates that have all edges simply supported, or where plates that have all edges clamped. The text also considers plates of constant thickness whose boundaries are circular, sector-shaped, elliptical, or triangular. Muskhelishvili (1933) addresses boundary value problems of plane stress using analytical methods of the biharmonic equation. The book also investigates some approximate methods of analysis of large-deflexion behavior of plates of constant thickness where there is either a uniformly distributed load, or a compressive load in the plane of the plate in excess of that necessary to cause initial buckling. The book explains that the engineer can use the principle of minimum potential energy to investigate large deflexion of plates. The text is suitable for structural engineers in civil, mechanical or marine engineering, as well as to structural research workers and students.
Author : May Nelson
Publisher :
ISBN 13 : 9781442536906
Total Pages : 28 pages
Book Rating : 4.5/5 (369 download)
Download or read book Bend It, Stretch It written by May Nelson and published by . This book was released on 2010-05-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Yoon
Publisher : St. Martin's Essentials
ISBN 13 : 1250248221
Total Pages : 295 pages
Book Rating : 4.2/5 (52 download)
Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Author :
Publisher :
ISBN 13 :
Total Pages : 816 pages
Book Rating : 4.U/5 (183 download)
Download or read book American Physical Education Review written by and published by . This book was released on 1927 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Niels Bukh
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 (2 download)
Download or read book Primary Gymnastics written by Niels Bukh and published by . This book was released on 1925 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michigan. Department of Public Instruction
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.3/5 (91 download)
Download or read book Bulletin written by Michigan. Department of Public Instruction and published by . This book was released on 1919 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 0764556231
Total Pages : 388 pages
Book Rating : 4.7/5 (645 download)
Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
Author : Bob Anderson
Publisher : Shelter Publications
ISBN 13 : 9780936070643
Total Pages : 0 pages
Book Rating : 4.0/5 (76 download)
Download or read book Stretching: Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
ISBN 13 : 024132808X
Total Pages : 546 pages
Book Rating : 4.2/5 (413 download)
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
