Beef Stir Fry Cookbook

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Eating for Life

Author : Bill Phillips
Publisher :
ISBN 13 : 9780972018418
Total Pages : 424 pages
Book Rating : 4.0/5 (184 download)

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Book Synopsis Eating for Life by : Bill Phillips

Download or read book Eating for Life written by Bill Phillips and published by . This book was released on 2003 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Stir-Frying to the Sky's Edge

Author : Grace Young
Publisher : Simon and Schuster
ISBN 13 : 1416580735
Total Pages : 326 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Stir-Frying to the Sky's Edge by : Grace Young

Download or read book Stir-Frying to the Sky's Edge written by Grace Young and published by Simon and Schuster. This book was released on 2010-05-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2011 James Beard Foundation Award for International Cooking, this is the authoritative guide to stir-frying: the cooking technique that makes less seem like more, extends small amounts of food to feed many, and makes ingredients their most tender and delicious. The stir-fry is all things: refined, improvisational, adaptable, and inventive. The technique and tradition of stir-frying, which is at once simple yet subtly complex, is as vital today as it has been for hundreds of years—and is the key to quick and tasty meals. In Stir-Frying to the Sky’s Edge, award-winning author Grace Young shares more than 100 classic stir-fry recipes that sizzle with heat and pop with flavor, from the great Cantonese stir-fry masters to the culinary customs of Sichuan, Hunan, Shanghai, Beijing, Fujian, Hong Kong, Macau, Taiwan, Singapore, and Malaysia, as well as other countries around the world. With more than eighty stunning full-color photographs, Young’s definitive work illustrates the innumerable, easy-to-learn possibilities the technique offers—dry stir-fries, moist stir-fries, clear stir-fries, velvet stir-fries—and weaves the insights of Chinese cooking philosophy into the preparation of beloved dishes as Kung Pao Chicken, Stir-Fried Beef and Broccoli, Chicken Lo Mein with Ginger Mushrooms, and Dry-Fried Sichuan Beans.

Food52 A New Way to Dinner

Author : Amanda Hesser
Publisher : Ten Speed Press
ISBN 13 : 0399578013
Total Pages : 290 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Food52 A New Way to Dinner by : Amanda Hesser

Download or read book Food52 A New Way to Dinner written by Amanda Hesser and published by Ten Speed Press. This book was released on 2016-10-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, inspiring cookbook showing how to plan, shop, and cook for dinners (and lunches and desserts) all through the week. The secret? Cooking ahead. Amanda Hesser and Merrill Stubbs, founders of the online kitchen and home destination Food52, pull off home-cooked dinners with their families with stunning regularity. But they don't cook every night. Starting with flexible base dishes made on the weekend, Amanda and Merrill mix, match, and riff to create new dinners, lunches, and even desserts throughout the week. Blistered tomatoes are first served as a side, then become sauce for spaghetti with corn. Tuna, poached in olive oil on a Sunday, gets paired with braised peppers and romesco for a fiery dinner, with spicy mayo for a hearty sandwich, and with zucchini and couscous for a pack-and-go salad. Amanda and Merrill’s seasonal plans give you everything you need to set yourself up well for the week, with grocery lists and cooking timelines. They also share clever tips and tricks for more confident cooking, showing how elements can work across menus and seasons to fit your mood or market, and how to be scrappy with whatever’s left in the fridge. These building blocks form A New Way to Dinner, the key to smarter, happier cooking that leaves you with endless possibilities for the week ahead.

Ken Hom's Top 100 Stir Fry Recipes

Author : Ken Hom
Publisher : Random House
ISBN 13 : 140907479X
Total Pages : 218 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Ken Hom's Top 100 Stir Fry Recipes by : Ken Hom

Download or read book Ken Hom's Top 100 Stir Fry Recipes written by Ken Hom and published by Random House. This book was released on 2012-04-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ken Hom is widely regarded as the world's leading authority on Oriental cuisine, and with his Top 100 Stir Fry Recipes, he has created a beautifully illustrated, engaging and easy-to-follow guide to quick, nutritious and delicious cooking. This is the perfect addition to anyone's kitchen shelf - whether cooking novice or more experienced chef! 'Great buy! Best stir fries I've ever cooked!' -- ***** Reader review 'Ken Hom does it again .. a cracking guide to stir fries' -- ***** Reader review 'The recipes are easy to follow and Ken Hom's enthusiasm is hard to resist' -- ***** Reader review 'Just the ticket!' -- ***** Reader review ******************************************************************************************** Ken Hom brings us 100 mouth-watering recipes for stir fries which are easy-to-follow, delicious dishes designed to appeal to all palates. With 20 new recipes and 80 favourites from his collection, Ken not only covers oriental stir fries but includes non-Asian dishes as well, such as stir-fried fusilli alla carbonara. Divided into chapters on chicken, fish and seafood, beef, pork and vegetable dishes, it covers all tastes and diets and also contains sections on techniques for chopping and frying, how to use a wok and recommendations for oils and sauces. As one of the world's greatest authorities on cooking with a wok, Ken shows us that the versatility and convenience of stir frying never compromises the flavour. Say goodbye to the takeway and embark on your own cooking journey!

Stir Crazy

Author : Ching-He Huang
Publisher : Kyle Books
ISBN 13 : 0857835009
Total Pages : 373 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Stir Crazy by : Ching-He Huang

Download or read book Stir Crazy written by Ching-He Huang and published by Kyle Books. This book was released on 2017-10-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner - Gourmand World Cookbook Awards: Best UK Chinese Cookbook 2017 Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient. With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered together a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.

Gok Cooks Chinese

Author : Gok Wan
Publisher : Penguin UK
ISBN 13 : 0718193709
Total Pages : 366 pages
Book Rating : 4.7/5 (181 download)

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Book Synopsis Gok Cooks Chinese by : Gok Wan

Download or read book Gok Cooks Chinese written by Gok Wan and published by Penguin UK. This book was released on 2016-12-01 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the master guide to simple, healthy and delicious Chinese cooking from the creator of the hit show Gok Wan's Easy Asian For Gok, Chinese food is all about sitting down, tucking into fantastic food that is fuss-free, healthy, and packed with flavour. Now, in Gok Cooks Chinese, he gives us his personal and modern take on the Chinese food that he grew up eating. With 80 different recipes and chapters on Chinese Takeaway Classics, Dim Sum, Street Food and One Pot Wonders (to name a few), you will find recipes for all occasions and moods, whether entertaining friends or enjoying a meal at home by yourself. Filled with mouth-watering dishes including: · My Perfect Fried Rice · Spicy Sichuan Chicken · Poppa Wan's Amazing Pork Ribs · Leftover Roast Duck Noodles · Sweet and Sour Fish · My Ma-Po Tofu with Chinese Omelette Above all, Gok Wan will help you replicate your favourite takeaway dishes in your own kitchen!

The Chinese Takeout Cookbook

Author : Diana Kuan
Publisher : Ballantine Books
ISBN 13 : 034552912X
Total Pages : 0 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Chinese Takeout Cookbook by : Diana Kuan

Download or read book The Chinese Takeout Cookbook written by Diana Kuan and published by Ballantine Books. This book was released on 2012-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s love affair with Chinese food dates back more than a century. Today, such dishes as General Tso’s Chicken, Sweet and Sour Pork, and Egg Rolls are as common as hamburgers and spaghetti. Probably at this moment, a drawer in your kitchen is stuffed with Chinese takeout menus, soy sauce packets, and wooden chopsticks, right? But what if you didn’t have to eat your favorites out of a container? In The Chinese Takeout Cookbook, Chinese food blogger and cooking instructor Diana Kuan brings Chinatown to your home with this amazing collection of more than eighty popular Chinese takeout recipes—appetizers, main courses, noodle and rice dishes, and desserts—all easy-to-prepare and MSG-free. Plus you’ll discover how to • stock your pantry with ingredients you can find at your local supermarket • season and master a wok for all your Chinese cooking needs • prepare the flavor trifecta of Chinese cuisine—ginger, garlic, and scallions • wrap egg rolls, dumplings, and wontons like a pro • steam fish to perfection every time • create vegetarian variations that will please everyone’s palate • whip up delectable sweet treats in time for the Chinese New Year The Chinese Takeout Cookbook also features mouthwatering color photos throughout as well as sidebars that highlight helpful notes, including how to freeze and recook dumplings; cooking tidbits, such as how to kick up your dish with a bit of heat; and the history behind some of your favorite comfort foods, including the curious New York invention of the pastrami egg roll and the influence of Tiki culture on Chinese cuisine. So, put down that takeout menu, grab the wok, and let’s get cooking! Here for the first time—in one fun, easy, and tasty collection—are more than 80 favorite Chinese restaurant dishes to make right in your own kitchen: • Cold Sesame Noodles • Kung Pao Chicken • Classic Barbecue Spareribs • Beef Chow Fun • Homemade Chili Oil • Hot and Sour Soup • Chinatown Roast Duck • Moo Shu Pork • Dry-Fried String Beans • Black Sesame Ice Cream • And of course, perfectly fried Pork and Shrimp Egg Rolls! “Diana Kuan chronicles America’s love affair with Chinese food. The Chinese Takeout Cookbook is the perfect reason to throw out those menus cluttering your kitchen drawers!”—Patricia Tanumihardja, author of The Asian Grandmothers Cookbook

The One-Pan College Cookbook

Author : MJ Hong
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638072140
Total Pages : 312 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis The One-Pan College Cookbook by : MJ Hong

Download or read book The One-Pan College Cookbook written by MJ Hong and published by Sourcebooks, Inc.. This book was released on 2021-10-12 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graduate from instant ramen and make delicious one-pan meals Cooking can be a great way to explore new foods, develop new kitchen skills, and save yourself time and money. With The One-Pan College Cookbook, any college student can make nutritious, easy one-pan recipes—no prerequisite coursework required. These dorm-friendly dishes and techniques also provide handy knife, seasoning, and organization lessons every student will use well beyond undergrad. Go beyond other cookbooks for college students with: Easy recipes—Enjoy 80 student-approved dishes that require minimal prep and just one pan to make. Shopping and budget tips—Save money and shop smart with guidance for stretching your dollar and navigating the grocery store like a pro. Kitchen setup guidance—Discover strategies for maximizing cooking space in any dorm or apartment, and get the most out of just one pan. Give yourself an A+ for mealtime and create fast, delicious dishes between classes with this college cookbook for beginners.

The Essential Wok Cookbook

Author : Naomi Imatome-Yun
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623156068
Total Pages : 285 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Essential Wok Cookbook by : Naomi Imatome-Yun

Download or read book The Essential Wok Cookbook written by Naomi Imatome-Yun and published by Sourcebooks, Inc.. This book was released on 2015-05-08 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic Chinese flavors come home—a comprehensive Asian cookbook. Ordering Chinese takeout is easy—but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery. The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible all of the Chinese restaurant dishes you love—no extra salt, oil, or MSG required. Beyond tips for selecting, seasoning, and caring for your wok, this wok recipe cookbook also provides: Step-by-step illustrations for how to fold a dumpling, egg roll, and wonton Fun features on the origin stories and American reinventions of foods such as egg drop soup and fortune cookies Recipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10) Recipe tips to swap ingredients, save time, make a dish more healthy, or kick up the heat If a journey of a thousand miles begins with a single step, start cooking today with your wok and see just how far The Essential Wok Cookbook will take you. Fire up the wok with recipes like Perfect Pork Pot Stickers, Easy Vegetable Stir-Fry, Lighter Egg Foo Young, Sweet Chili Shrimp, General Tso's Chicken, Better Beef with Broccoli, and many more!

Chinese Soul Food

Author : Hsiao-Ching Chou
Publisher : Sasquatch Books
ISBN 13 : 1632171244
Total Pages : 563 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis Chinese Soul Food by : Hsiao-Ching Chou

Download or read book Chinese Soul Food written by Hsiao-Ching Chou and published by Sasquatch Books. This book was released on 2018-01-30 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any kitchen can be a Chinese kitchen with these 80 easy comfort food recipes—plus tips and techniques for cooking with a wok, stocking your pantry, making rice, and more. Chinese food is more popular than any other cuisine and yet it often intimidates North American home cooks. Chinese Soul Food draws cooks into the kitchen with accessible recipes that bring comfort with a single bite or sip. These are dishes that feed the belly and speak the universal language of "mmm!" In Chinese Soul Food, you’ll find: • 80 approachable recipes for homestyle Chinese dishes • Essential tips for Chinese cooking, including wok care, rice preparation, and more • Basic Chinese pantry staples, plus acceptable substitutions for busy cooks Recipes include: • Red-braised porky belly • Dry-fried green beans • Braised-beef noodle soup • Green onion pancakes • Garlic eggplant • Hsiao-Ching Chou’s famous potstickers • And much more! Recipes are streamlined to minimize the fear factor of unfamiliar ingredients and techniques, and home cooks are gently guided toward becoming comfortable cooking satisfying Chinese meals.

The Essential New York Times Cookbook: Classic Recipes for a New Century (First Edition)

Author : Amanda Hesser
Publisher : W. W. Norton & Company
ISBN 13 : 0393247678
Total Pages : 1655 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Essential New York Times Cookbook: Classic Recipes for a New Century (First Edition) by : Amanda Hesser

Download or read book The Essential New York Times Cookbook: Classic Recipes for a New Century (First Edition) written by Amanda Hesser and published by W. W. Norton & Company. This book was released on 2010-10-25 with total page 1655 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller and Winner of the James Beard Award All the best recipes from 150 years of distinguished food journalism—a volume to take its place in America's kitchens alongside Mastering the Art of French Cooking and How to Cook Everything. Amanda Hesser, co-founder and CEO of Food52 and former New York Times food columnist, brings her signature voice and expertise to this compendium of influential and delicious recipes from chefs, home cooks, and food writers. Devoted Times subscribers will find the many treasured recipes they have cooked for years—Plum Torte, David Eyre's Pancake, Pamela Sherrid's Summer Pasta—as well as favorites from the early Craig Claiborne New York Times Cookbook and a host of other classics—from 1940s Caesar salad and 1960s flourless chocolate cake to today's fava bean salad and no-knead bread. Hesser has cooked and updated every one of the 1,000-plus recipes here. Her chapter introductions showcase the history of American cooking, and her witty and fascinating headnotes share what makes each recipe special. The Essential New York Times Cookbook is for people who grew up in the kitchen with Claiborne, for curious cooks who want to serve a nineteenth-century raspberry granita to their friends, and for the new cook who needs a book that explains everything from how to roll out dough to how to slow-roast fish—a volume that will serve as a lifelong companion.

Phoenix Claws and Jade Trees

Author : Kian Lam Kho
Publisher : Clarkson Potter
ISBN 13 : 0385344694
Total Pages : 370 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Phoenix Claws and Jade Trees by : Kian Lam Kho

Download or read book Phoenix Claws and Jade Trees written by Kian Lam Kho and published by Clarkson Potter. This book was released on 2015-09-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create nuanced, complex, authentic Chinese flavors at home by learning the cuisine’s fundamental techniques with more than 150 recipes. Phoenix Claws and Jade Trees offers a unique introduction to Chinese home cooking, demystifying it by focusing on its basic cooking methods. In outlining the differences among various techniques—such as pan-frying, oil steeping, and yin-yang frying—and instructing which one is best for particular ingredients and end results, culinary expert Kian Lam Kho provides a practical, intuitive window into this unique cuisine. Once you learn how to dry stir-fry chicken, you can then confidently apply the technique to tofu, shrimp, and any number of ingredients. Accompanied by more than 200 photographs, including helpful step-by-step images, the 158 recipes range from simple, such as Spicy Lotus Root Salad or Red Cooked Pork, to slightly more involved, including authentic General Tso’s Chicken or Pork Shank Soup with Winter Bamboo. But the true brilliance behind this innovative book lies in the way it teaches the soul of Chinese cooking, enabling home cooks to master this diverse, alluring cuisine and then to re-create any tempting dish you encounter or imagine.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Every Grain of Rice

Author : Fuchsia Dunlop
Publisher : Bloomsbury Publishing
ISBN 13 : 1526617846
Total Pages : 357 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Every Grain of Rice by : Fuchsia Dunlop

Download or read book Every Grain of Rice written by Fuchsia Dunlop and published by Bloomsbury Publishing. This book was released on 2019-11-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuchsia Dunlop trained as a chef at China's leading cooking school and is internationally renowned for her delicious recipes and brilliant writing about Chinese food. Every Grain of Rice is inspired by the healthy and vibrant home cooking of southern China, in which meat and fish are enjoyed in moderation, but vegetables play the starring role. Try your hand at blanched choy sum with sizzling oil, Hangzhou broad beans with ham, pock-marked old woman's beancurd or steamed chicken with shiitake mushrooms, or, if you've ever in need of a quick fix, Fuchsia's emergency late-night noodles. Many of the recipes require few ingredients and are startlingly easy to make. The book includes a comprehensive introduction to the key seasonings and techniques of the Chinese kitchen, as well as the 'magic ingredients' that can transform modest vegetarian ingredients into wonderful delicacies. With stunning photography and clear instructions, this is an essential volume for beginners and connoisseurs alike.

The Pho Cookbook

Author : Andrea Nguyen
Publisher : Ten Speed Press
ISBN 13 : 1607749580
Total Pages : 169 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Pho Cookbook by : Andrea Nguyen

Download or read book The Pho Cookbook written by Andrea Nguyen and published by Ten Speed Press. This book was released on 2017-02-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER • With this comprehensive cookbook, Vietnam’s most beloved, aromatic comfort food—the broth and noodle soup known as pho—is now within your reach. Author Andrea Nguyen first tasted pho in Vietnam as a child, sitting at a Saigon street stall with her parents. That experience sparked a lifelong love of the iconic noodle soup, long before it became a cult food item in the United States. Here Andrea dives deep into pho’s lively past, visiting its birthplace and then teaching you how to successfully make it at home. Options range from quick weeknight cheats to impressive weekend feasts with broth and condiments from scratch, as well as other pho rice noodle favorites. Over fifty versatile recipes, including snacks, salads, companion dishes, and vegetarian and gluten-free options, welcome everyone to the pho table. With a thoughtful guide on ingredients and techniques, plus evocative location photography and deep historical knowledge, The Pho Cookbook enables you to make this comforting classic your own.

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Stir-Fry Cookbook for Beginners

Author : Chris Toy
Publisher : Rockridge Press
ISBN 13 : 9781648765711
Total Pages : 122 pages
Book Rating : 4.7/5 (657 download)

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Book Synopsis Stir-Fry Cookbook for Beginners by : Chris Toy

Download or read book Stir-Fry Cookbook for Beginners written by Chris Toy and published by Rockridge Press. This book was released on 2021-07-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy stir fry without a takeout box in sight Quick, naturally healthy, and full of richly varied flavors, stir fry is the perfect food. And the best part? Anyone can learn to make restaurant-quality stir fry at home! This complete guide makes stir frying simple with easy-to-follow directions that cover everything from prep work to serving. No matter your skill in the kitchen, you'll be enjoying the tantalizing spiciness of Kung Pao Chicken or a veggie-filled Buddha's Delight thanks to this standout among stir fry cookbooks. Go beyond other stir fry cookbooks with: Wok selections--Find out how to choose the right wok, season it, and properly maintain it for years to come. Stir fry step-by-step--Learn how to stir fry the right way, including preparing a variety of ingredients, keeping things moving in the wok, and finishing with sauces and garnishes. Cook up a full menu--Discover a robust range of sides and entrees featuring vegetables, meat, poultry, seafood, rice, and noodles. Create stir fry at home with ease with this top choice in stir fry cookbooks.