Bedtime Stories For Stressed Out Adults

Download Bedtime Stories For Stressed Out Adults full books in PDF, epub, and Kindle. Read online Bedtime Stories For Stressed Out Adults ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Bedtime Stories for Stressed Out Adults

Author : Various
Publisher : Hodder & Stoughton
ISBN 13 : 1473695899
Total Pages : 400 pages
Book Rating : 4.4/5 (736 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Stressed Out Adults by : Various

Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.

Nothing Much Happens

Author : Kathryn Nicolai
Publisher : Penguin
ISBN 13 : 0525507493
Total Pages : 284 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Nothing Much Happens by : Kathryn Nicolai

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Bedtime Stories for Grown-ups

Author : Ben Holden
Publisher : Simon and Schuster
ISBN 13 : 1471153789
Total Pages : 528 pages
Book Rating : 4.4/5 (711 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Grown-ups by : Ben Holden

Download or read book Bedtime Stories for Grown-ups written by Ben Holden and published by Simon and Schuster. This book was released on 2016-10-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .

Bedtime Stories for Stressed Out Adults

Author : Calm Theraphy Centre
Publisher :
ISBN 13 : 9781914107658
Total Pages : 128 pages
Book Rating : 4.1/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Stressed Out Adults by : Calm Theraphy Centre

Download or read book Bedtime Stories for Stressed Out Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Bedtime Stories for Adults

Author : Lucy Holden
Publisher :
ISBN 13 : 9781913470364
Total Pages : 66 pages
Book Rating : 4.4/5 (73 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Adults by : Lucy Holden

Download or read book Bedtime Stories for Adults written by Lucy Holden and published by . This book was released on 2019-12-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

Go the F**k to Sleep

Author : Adam Mansbach
Publisher : Akashic Books
ISBN 13 : 1453271023
Total Pages : 18 pages
Book Rating : 4.4/5 (532 download)

DOWNLOAD NOW!

Book Synopsis Go the F**k to Sleep by : Adam Mansbach

Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Bedtime Stories for Stressed Out Adults

Author : Calm Theraphy Centre
Publisher :
ISBN 13 : 9781914107665
Total Pages : 130 pages
Book Rating : 4.1/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Stressed Out Adults by : Calm Theraphy Centre

Download or read book Bedtime Stories for Stressed Out Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Bedtime Stories for Adults

Author : Kelly Relaxing
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.6/5 (438 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Adults by : Kelly Relaxing

Download or read book Bedtime Stories for Adults written by Kelly Relaxing and published by . This book was released on 2020-05-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a compendium with tales for anxiety relief? Then keep reading... Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the Bedtime Stories for adults can be the best book for you. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. The book comes with interesting content such as Stories of the Jungle, Stories of the Forest, Stories of Tropical Islands, self-hypnosis, and more. Sleep is essential for your health. Do you find it hard to sleep at night? The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. You will love having a complete sleep and good night's sleep, so take the time to read this book. Not to mention that it will also boost your creativity. Get this book today, scroll up, and click the buy now button!

Bedtime Stories for Stressed-Out Adults

Author : Daisy Relaxing
Publisher : DM Publishing
ISBN 13 : 9781801127059
Total Pages : 206 pages
Book Rating : 4.1/5 (27 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Stressed-Out Adults by : Daisy Relaxing

Download or read book Bedtime Stories for Stressed-Out Adults written by Daisy Relaxing and published by DM Publishing. This book was released on 2020-10-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too stressed out? Are you struggling to have a good night's sleep? Adult life is stressful. Adults juggle responsibilities, relationships, debts, balance checkbooks like walking on a tightrope, and have to put dinner on the table every night! Parents have even more stress providing for their children. What is a stressed-out adult to do? The first thing is to get a good night's sleep, something often so elusive it is like chasing a dream! But in these stories, the dreams come to us, and sweep us away to places and times we may have forgotten, or only think we have forgotten until the magic takes hold of us again. Join Jenny and her daughter as they explore the Dreamtime adventures of Jaina, a young woman whose restful nighttime scenes transform from summer to winter, sea to sky, the night today. Jaina meets the many denizens of the dreaming world and joins them as her tales blend fantasy with reality, painting vivid pictures to help you drift away into the sweet embrace of sleep. Bedtime Stories for Stressed-Out Adults eases the stress of the day by returning to the most basic and calming elements that relaxed and reinvigorated us growing up. These stories explore the wonder of the sleeping world as told through the dreams of foxes, trees, dolphins, even the land and stars themselves. Each scene weaves together mythic surreality with the perceptions of an adult struggling with the stress of everyday life. The music of the dream itself underlies the grand symphony that collects each tale, each poem, into a harmonious escape. In this place, no danger, no stressor, no burden nor blemish can mar the sheer beauty of a world unchanged since we first began to dream. Come, join the adventures, and remember what inspired you, moved you, and gave you that sense of perfect nighttime peace. It is too easy to become wrapped up in the stressful adult life and forget about the purer things that once gave a sheer joy to the possibility of tomorrow. Bedtime Stories for Stressed-Out Adults helps you to remember the good things and view them through a lens where dreams were not relegated merely to sleep. They were adventures into other worlds, promises of what would be and what could be. These stories and poems will reignite your imagination and restore that missing sense of relaxation to help you sleep. Come and dream with Jaina and the amazing world she sees once she closes her eyes. In this book, you will find: A look into the fantastical world of dreams, where animals, plants, and even the earth and stars above experience dreams Memories that blend family holiday traditions with seasonal changes that touch upon the journeys that lead us to adulthood Parallels to the lives we know drawn to the things we remember, helping to remind us of what life is truly like when we don't stress over everything A variety of stories and poems that capture the essence of the best things in life, to be heard alone before bedtime or with a loved one Would You like to explore the Dreamtime adventures of Jaina and ease the stress of the day?

Bedtime Stories for Grown-Ups

Author : Dan Jones
Publisher :
ISBN 13 : 9781724938435
Total Pages : 240 pages
Book Rating : 4.9/5 (384 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones

Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

The Best Bedtime Stories for Stressed Out Adults

Author : Margaret Milne
Publisher : Krpacegroup LLC
ISBN 13 : 9781954320307
Total Pages : 114 pages
Book Rating : 4.3/5 (23 download)

DOWNLOAD NOW!

Book Synopsis The Best Bedtime Stories for Stressed Out Adults by : Margaret Milne

Download or read book The Best Bedtime Stories for Stressed Out Adults written by Margaret Milne and published by Krpacegroup LLC. This book was released on 2021-02-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories for adults also help with taking your attention off the troubles of life. If you're an adult, chances are you have some kind of stress.

Sleepily Ever After

Author : Zachary Seager
Publisher : Collector's Library
ISBN 13 : 1529070775
Total Pages : 0 pages
Book Rating : 4.5/5 (29 download)

DOWNLOAD NOW!

Book Synopsis Sleepily Ever After by : Zachary Seager

Download or read book Sleepily Ever After written by Zachary Seager and published by Collector's Library. This book was released on 2021-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of stories from your favourite classic authors that will make you smile, relax and fall gently to sleep

Bedtime Stories for Stressed Out Adults

Author : Margaret Milne
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.5/5 (78 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Stressed Out Adults by : Margaret Milne

Download or read book Bedtime Stories for Stressed Out Adults written by Margaret Milne and published by . This book was released on 2020-12-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and stress are pervading the world today at an alarming rate. More and more adults are carrying around the burden of stress and anxiety to the extent that it robs them of sleep and the ability to feel rested. After dealing with overwhelming levels of tasks throughout the day, people must face the night time plagued with troubles of sleep deprivation. Sleep is essential for humans to function at maximal capacity. Hence to help you relax before bedtime and take your mind away from worries and anxious thoughts that might keep you awake, I present you with twenty remarkable, humorous, and relatable bedtime stories that will have you smiling in your sleep. This book is written for adults who are having difficulty in falling asleep quickly and staying asleep throughout the night, and who constantly deal with anxious thoughts at the end of a long day. This is a compilation of twenty short bed time stories for adults that are sure to bring a smile to your face, help you relax, forget the worries of the day and put you asleep before the end of the story. These stories will help clear your mind and transport you to a world free of worries. Now you can enjoy a wonderful night of rest and wake up mentally and physically refreshed, with a clear mind ready to face the morning! Before each bed time story, I recommend that you stretch to ease tension in your muscles. When you're done stretching, lay on your bed comfortably and inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds, repeat this breathing exercise over and over again and feel your body relax. Your stomach should rise up with each breath, indicating that you're breathing deeply (if you're new to this, you can force your stomach to rise by pushing it out with each breath). Continue the breathing exercise as you read these bed time stories. I'm positive that you will enjoy these stories as much as I do, and that you will go to bed with a newly found freedom from the pressure of anxious thoughts. If you ready to relax, click the buy button now!

Bedtime Stories for Adults

Author : Daisy Relaxing
Publisher : DM Publishing
ISBN 13 : 9781801127134
Total Pages : 226 pages
Book Rating : 4.1/5 (271 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Adults by : Daisy Relaxing

Download or read book Bedtime Stories for Adults written by Daisy Relaxing and published by DM Publishing. This book was released on 2020-10-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have difficulty achieving a restful night's sleep? Have you tried over-the-counter sleep aids to no avail? Are you looking for a better way? Read on... Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body's nature is regenerative; this means that we have everything we need inside to heal ourselves. Meditation has been used for centuries to allow us to become closer to nature and to ourselves. Imagine being able to open a dialogue with your inner child! You will find yourself drifting away to some of the most serene sceneries on earth. This book is filled with detailed descriptions so that you can feel as though you are in the center of the action. Meditative stories can be such a valuable tool to keep in your arsenal. Imagine training your brain to naturally resist stress. You could give yourself the upper hand by arming yourself with the tools that you need to calm any restless night. At the completion of each chapter, there is an exercise that you can use throughout your day to gain control over your tension. Do you suffer from panic attacks? These narratives can also be used as a calming distraction so that your mind has a chance to reset. Deep breathing has been shown to be effective in curbing the body's response to stress stimuli. The exercises in this book will allow you to cut off your mind's fight or flight response. Listen to this book if you are interested in a natural solution to the worry and stress of daily life. You can learn the basics of meditation and deep breathing. By the end of the book, you should be able to create your own unique experience for the purposes of unwinding. Give yourself the chance to find the sleep and relaxation that you have been looking for!

Bedtime Stories for Stressed Out Adults

Author : Anna Lopez
Publisher : Anna Lopez
ISBN 13 : 9781801543958
Total Pages : 0 pages
Book Rating : 4.5/5 (439 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Stressed Out Adults by : Anna Lopez

Download or read book Bedtime Stories for Stressed Out Adults written by Anna Lopez and published by Anna Lopez. This book was released on 2021-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too stressed out? Are you struggling to have a good night's sleep? If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more. One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep. That's why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night's sleep. In this book you will find: Proven techniques that you can use to revolutionize the way you handle stress Original short tales to keep your mind engaged until you're ready for sleep Information you can really use to change your life for the better! Don't delay! Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight! GET YOUR COPY NOW!

Bedtime Meditation Stories for Kids

Author : Mindfulness Fairy
Publisher : Fairy Relaxing Publishing
ISBN 13 : 9781801875479
Total Pages : 172 pages
Book Rating : 4.8/5 (754 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Meditation Stories for Kids by : Mindfulness Fairy

Download or read book Bedtime Meditation Stories for Kids written by Mindfulness Fairy and published by Fairy Relaxing Publishing. This book was released on 2021-03-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- 55% OFF for Bookstores -- Make bedtime a wonderful experience with Bedtime Meditation Stories for Kids. This book is full of 12 wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons. From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book. Each story contains a relaxing meditation to help your child calm down and prepare for a comfortable and cozy night's sleep. Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful. Finally, we will end each story with helpful affirmations that remind them of their value, their importance, and their worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence. This book works best if paired with a great sleeping routine, to begin with. In it, we discuss a helpful sleep routine that you can use to help your child sleep even better, while also helping them become more involved in their own sleep routine. Everything within this book truly is about empowerment, relaxation, and healthy sleep. The 12 stories and their lessons that are shared within Bedtime Meditation Stories For Kids include: "Lavender Chases a Butterfly" which emphasizes the importance of chasing your dreams and asking for help "Rex Has a Great Day" which helps your child affirm that they can have a great day, too "Sally Plays Imagination" which helps your child recognize the importance of their imagination and creativity "Gilbert's Day of Fun which helps your child affirm that they can choose to have fun, even when things do not go their way "Penny Finds A Sunny Spot" which emphasizes the importance of relaxing and having peace in your life "Josh and His Friend Make Amends" which teaches your child to apologize and offer forgiveness when need be "Lisa Bakes a Cake" which talks about the value of doing things for yourself and the pride we can have when we do things ourselves (even if we need help to do them) "Corey Hurts His Knee" which teaches your child to honor their feelings and express their feelings in a healthy and positive manner "Pauline Needs a Break" which discusses the importance of honoring your needs and taking a time out when you feel overwhelmed "Devon Tries Again" which teaches your child that it is okay to make mistakes and try again "David Goes Whale Watching" which teaches your child how to embrace adventure and how to handle emotions that come with trying new things "Daffodil Meets a Friend" which teaches your child how to make new friends and have positive experiences in their social life These 12 stories are completely unique to Bedtime Meditation Stories for Kids and will have a wonderful impact on helping them sleep, while also helping them learn valuable life lessons. Grab your copy today to incorporate it into your child's bedtime routine!

Sleep Stories for Adults

Author : Calm Theraphy Centre
Publisher : Calm Theraphy Centre
ISBN 13 : 9781914107443
Total Pages : 548 pages
Book Rating : 4.1/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Sleep Stories for Adults by : Calm Theraphy Centre

Download or read book Sleep Stories for Adults written by Calm Theraphy Centre and published by Calm Theraphy Centre. This book was released on 2021-03-05 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 39,99 instead of $ 61,99 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. Your family is distraught because they see you more and more tired and stressed, and you are sorry because you realize that this insomnia makes you much more nervous during the day. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. You are wrong! Often the simplest things are the ones that work best! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! In this book, you will: Find Useful Tips to Relieve Stress before going to sleep to help you relaxing and help you sleep easier. Understand What Hypnosis Is and How It Can Help You Relaxing and realizing what makes you stress and anxious to heal and overcome these issues. Learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Discover How Meditation Help You Overcome Insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. ... & Lot More! Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Your Customers will never stop using this book. Buy it NOW and let your customers get addicted to this amazing book.