The Best Bedtime Stories For Stressed Out Adults

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Bedtime Stories for Stressed Out Adults

Author : Various
Publisher : Hodder & Stoughton
ISBN 13 : 1473695899
Total Pages : 400 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Various

Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.

Bedtime Stories for Grown-Ups

Author : Dan Jones
Publisher :
ISBN 13 : 9781724938435
Total Pages : 240 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones

Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Nothing Much Happens

Author : Kathryn Nicolai
Publisher : Penguin
ISBN 13 : 0525507493
Total Pages : 284 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Nothing Much Happens by : Kathryn Nicolai

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Bedtime Stories for Grown-ups

Author : Ben Holden
Publisher : Simon and Schuster
ISBN 13 : 1471153789
Total Pages : 528 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Bedtime Stories for Grown-ups by : Ben Holden

Download or read book Bedtime Stories for Grown-ups written by Ben Holden and published by Simon and Schuster. This book was released on 2016-10-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .

Bedtime Stories for Adults

Author : Erika J Smith
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Bedtime Stories for Adults by : Erika J Smith

Download or read book Bedtime Stories for Adults written by Erika J Smith and published by . This book was released on 2020-04-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts. This collection of adult bedtime stories does just that. Relax your mind and body to fall asleep in the best way and be ready in the morning to face a new day full of new energies. So relax, take your time and read to these wonderful goodnight stories when you go to bed. Upon awakening you will feel happy and satisfied.

The Best Bedtime Stories for Stressed Out Adults

Author : Margaret Milne
Publisher : Krpacegroup LLC
ISBN 13 : 9781954320321
Total Pages : 114 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis The Best Bedtime Stories for Stressed Out Adults by : Margaret Milne

Download or read book The Best Bedtime Stories for Stressed Out Adults written by Margaret Milne and published by Krpacegroup LLC. This book was released on 2021-02-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories for adults also help with taking your attention off the troubles of life. If you're an adult, chances are you have some kind of stress.

Bedtime Stories for Stressed-Out Adults

Author : Daisy Relaxing
Publisher :
ISBN 13 : 9781801875356
Total Pages : 156 pages
Book Rating : 4.8/5 (753 download)

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Book Synopsis Bedtime Stories for Stressed-Out Adults by : Daisy Relaxing

Download or read book Bedtime Stories for Stressed-Out Adults written by Daisy Relaxing and published by . This book was released on 2021-02-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too stressed out? Are you struggling to have a good night's sleep? Adult life is stressful. Adults juggle responsibilities, relationships, debts, balance checkbooks like walking on a tightrope, and have to put dinner on the table every night! Parents have even more stress providing for their children. What is a stressed-out adult to do? The first thing is to get a good night's sleep, something often so elusive it is like chasing a dream! But in these stories, the dreams come to us, and sweep us away to places and times we may have forgotten, or only think we have forgotten until the magic takes hold of us again. Join Jenny and her daughter as they explore the Dreamtime adventures of Jaina, a young woman whose restful nighttime scenes transform from summer to winter, sea to sky, the night today. Jaina meets the many denizens of the dreaming world and joins them as her tales blend fantasy with reality, painting vivid pictures to help you drift away into the sweet embrace of sleep. Bedtime Stories for Stressed-Out Adults eases the stress of the day by returning to the most basic and calming elements that relaxed and reinvigorated us growing up. These stories explore the wonder of the sleeping world as told through the dreams of foxes, trees, dolphins, even the land and stars themselves. Each scene weaves together mythic surreality with the perceptions of an adult struggling with the stress of everyday life. The music of the dream itself underlies the grand symphony that collects each tale, each poem, into a harmonious escape. In this place, no danger, no stressor, no burden nor blemish can mar the sheer beauty of a world unchanged since we first began to dream. Come, join the adventures, and remember what inspired you, moved you, and gave you that sense of perfect nighttime peace. It is too easy to become wrapped up in the stressful adult life and forget about the purer things that once gave a sheer joy to the possibility of tomorrow. Bedtime Stories for Stressed-Out Adults helps you to remember the good things and view them through a lens where dreams were not relegated merely to sleep. They were adventures into other worlds, promises of what would be and what could be. These stories and poems will reignite your imagination and restore that missing sense of relaxation to help you sleep. Come and dream with Jaina and the amazing world she sees once she closes her eyes. In this book, you will find: A look into the fantastical world of dreams, where animals, plants, and even the earth and stars above experience dreams Memories that blend family holiday traditions with seasonal changes that touch upon the journeys that lead us to adulthood Parallels to the lives we know drawn to the things we remember, helping to remind us of what life is truly like when we don't stress over everything A variety of stories and poems that capture the essence of the best things in life, to be heard alone before bedtime or with a loved one Would You like to explore the Dreamtime adventures of Jaina and ease the stress of the day?

Bedtime Stories for Adults

Author : Kelly Relaxing
Publisher :
ISBN 13 : 9781801097086
Total Pages : 286 pages
Book Rating : 4.0/5 (97 download)

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Book Synopsis Bedtime Stories for Adults by : Kelly Relaxing

Download or read book Bedtime Stories for Adults written by Kelly Relaxing and published by . This book was released on 2020-10-12 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: -Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain, - Stories of the Jungle, - Stories of the forest - Stories of the Tropical Island - How to improve oneself and more Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep

Best Bedtime Stories for Stressed-out Adults

Author : Jessica de Vito
Publisher :
ISBN 13 : 9781803110585
Total Pages : 0 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Best Bedtime Stories for Stressed-out Adults by : Jessica de Vito

Download or read book Best Bedtime Stories for Stressed-out Adults written by Jessica de Vito and published by . This book was released on 2021-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep stress-free and anxiety-free: the perfect storybook for your readers Today your clients have the opportunity to access one of the best bedtime books of all kinds. It contains a collection of stories that have been written under a methodology, tone, style, background, and ideal form to free you from stress and activate neurotransmitters that generate well-being and free them from stress and anxiety. Creative stories that will surprise them In this book, they will find different stories, professionally written and based on psychotherapy principles to improve the quality of their sleep. It's time to start getting restful sleep so that their body and mind respond positively to the challenges of daily life. It's a great opportunity, so buy this book today. 11 bedtime stories for a perfect night's sleep The book contains 11 stories, which will allow them to: - Enjoy exciting stories - Make your imagination fly - Have fun with humorous scenes - Be moved by the dramas of the characters - Live adventures through the stories This book will generate the well-being they need at bedtime. Take a look at the titles of the stories: INTRODUCTION .......................................................................... 6 CHAPTER 1: THE APP ................................................................10 CHAPTER 2: THE TRIP ...............................................................20 CHATPER 3: THE PAST ALWAYS CATCHES UP WITH YOU .....32 CHAPTER 4: TWO STRANGERS ................................................44 CHAPTER 5: THE CURSE ...........................................................54 CHAPTER 6: THE MAID ...............................................................66 CHAPTER 7: THE PATIENT .........................................................76 CHAPTER 8: BREAKING THE BOTTLE ......................................87 CHAPTER 9: UNSUCCESSFUL CASTING .................................99 CHAPTER 10: INDECISION ...................................................... 111 CHAPTER 11: REBORN ........................................................... 121 They will begin to enjoy the rest they deserveAt bedtime, we need to have a mental, physical and emotional disposition to reach the level of sleep necessary to recover from the stresses of the daily routine.

The Bedtime Story Book

Author :
Publisher :
ISBN 13 : 9780545321266
Total Pages : 0 pages
Book Rating : 4.3/5 (212 download)

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Book Synopsis The Bedtime Story Book by :

Download or read book The Bedtime Story Book written by and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of traditional tales that are familiar favorites and lesser known stories and fables from around the world.

Bedtime Stories for Adults

Author : Kassandra White
Publisher : Independently Published
ISBN 13 : 9781679172595
Total Pages : 96 pages
Book Rating : 4.1/5 (725 download)

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Book Synopsis Bedtime Stories for Adults by : Kassandra White

Download or read book Bedtime Stories for Adults written by Kassandra White and published by Independently Published. This book was released on 2019-12-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the sixty percent of adults who have difficulty with falling asleep and with staying asleep? Then keep reading! Getting too little sleep is something that can cause numerous problems throughout your life, in many different areas. Few things have a worse effect on your daily routine than getting terrible sleep, especially when it happens on a consistent basis. What you need, in situations like these, is a routine that will help you disrupt a pattern of bad sleep and bring you the peace you need in order to achieve good, restful sleep. Most people who have difficulty sleeping, are underestimating how much of an effect your mental state can really have on your ability to fall asleep and stay asleep throughout the night. So, what does this tell us? This indicates that routines for mental betterment, mental clarity, and peace are among the greatest assets one can have in getting better, more restful sleep. This book offers: Unique short stories that will help entertain your mind without adding the pressures of everyday life into your sleep cycle Stories for every taste, so no matter what you're in the mood for, there's something for you Stories to help you to establish a routine for restful, recuperative sleep Tales that can help you eliminate stress at the most critical part of your day Entertaining short stories to help you fall asleep without the weight of the world on your mind So much more! You may have read other books of short stories, but the contents of this book are specifically designed to put you at the advantage when it comes to getting a good night's sleep, regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories. Don't wait any longer; scroll up and buy your copy today and start having the best sleep of your life!

The Rabbit Who Wants to Fall Asleep

Author : Carl-Johan Forssén Ehrlin
Publisher : Crown Books for Young Readers
ISBN 13 : 0399554130
Total Pages : 33 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Rabbit Who Wants to Fall Asleep by : Carl-Johan Forssén Ehrlin

Download or read book The Rabbit Who Wants to Fall Asleep written by Carl-Johan Forssén Ehrlin and published by Crown Books for Young Readers. This book was released on 2015-10-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

Bedtime Stories for Stressed-out Adults

Author : Jessica de Vito
Publisher :
ISBN 13 : 9781803110578
Total Pages : 0 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Bedtime Stories for Stressed-out Adults by : Jessica de Vito

Download or read book Bedtime Stories for Stressed-out Adults written by Jessica de Vito and published by . This book was released on 2021-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep stress-free and anxiety-free: the perfect storybook for your readers11 bedtime stories for a perfect night's sleep

Bedtime Stories for Adults

Author : Lucy Holden
Publisher :
ISBN 13 : 9781913470364
Total Pages : 66 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Bedtime Stories for Adults by : Lucy Holden

Download or read book Bedtime Stories for Adults written by Lucy Holden and published by . This book was released on 2019-12-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

Frog and Toad are Doing Their Best [A Parody]

Author : Jennie Egerdie
Publisher : Running Press Adult
ISBN 13 : 0762478470
Total Pages : 94 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Frog and Toad are Doing Their Best [A Parody] by : Jennie Egerdie

Download or read book Frog and Toad are Doing Their Best [A Parody] written by Jennie Egerdie and published by Running Press Adult. This book was released on 2021-10-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: At home, work, and out in our ever-changing world, we're all just doing our best. In this modern parody, Frog and Toad are here to commiserate and lend some laughter. Full of wry humor and deep compassion for our modern vulnerabilities, the stories in Frog and Toad Are Doing Their Best perfectly capture the heartwarming authenticity of Lobel’s famous amphibian friends while revealing razor-sharp truths about the world we live in today. Through Frog and Toad, we see the anxieties that are woven throughout our everyday existence, from our well-meaning but often-failed attempts at practicing self-care to our struggle to balance the gifts and burdens of technology. Toad ponders a variety of questionable schemes to pay off his credit cards, while Frog spends too much time scrolling through the newsfeed on his phone. But despite their daily frustrations and existential concerns, they know that having a friend to share life’s burdens makes even the darkest days brighter.

Bedtime Stories for Stressed Out Adults

Author : Margaret Milne
Publisher : Krpacegroup LLC
ISBN 13 : 9781954320147
Total Pages : 252 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Margaret Milne

Download or read book Bedtime Stories for Stressed Out Adults written by Margaret Milne and published by Krpacegroup LLC. This book was released on 2020-12-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and stress are pervading the world today at an alarming rate. More and more adults are carrying around the burden of stress and anxiety to the extent that it robs them of sleep and the ability to feel rested. After dealing with overwhelming levels of tasks throughout the day, people must face the night time plagued with troubles of sleep deprivation. Sleep is essential for humans to function at maximal capacity. Hence to help you relax before bedtime and take your mind away from worries and anxious thoughts that might keep you awake, I present you with twenty remarkable, humorous, and relatable bedtime stories that will have you smiling in your sleep. This book is written for adults who are having difficulty in falling asleep quickly and staying asleep throughout the night, and who constantly deal with anxious thoughts at the end of a long day. This is a compilation of twenty short bed time stories for adults that are sure to bring a smile to your face, help you relax, forget the worries of the day and put you asleep before the end of the story. These stories will help clear your mind and transport you to a world free of worries. Now you can enjoy a wonderful night of rest and wake up mentally and physically refreshed, with a clear mind ready to face the morning. Before each bed time story, I recommend that you stretch to ease tension in your muscles. When you're done stretching, lay on your bed comfortably and inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds, repeat this breathing exercise over and over again and feel your body relax. Your stomach should rise up with each breath, indicating that you're breathing deeply (if you're new to this, you can force your stomach to rise by pushing it out with each breath). Continue the breathing exercise as you listen to the bed time stories. I'm positive that you will enjoy these stories as much as I do, and that you will go to bed with a newly found freedom from the pressure of anxious thoughts.

Bedtime Stories for Adults Anxiety & Depression

Author : Elena Affirmation
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Bedtime Stories for Adults Anxiety & Depression by : Elena Affirmation

Download or read book Bedtime Stories for Adults Anxiety & Depression written by Elena Affirmation and published by . This book was released on 2020-02-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you are having troubles falling asleep at night? do you wake up several times throughout the night? Do you feel anxious or depressed? Bedtime stories can help you relax, fall asleep better and reduce your stress and anxiety level to ensure a good night rest. Anxiety is an unavoidable piece of life in contemporary society. It's essential to understand that there are numerous circumstances that surfaced in regular daily existence in which it is suitable and sensible to respond with some anxiety. Sleep disturbance, is one of the primary symptoms depressive disorder. People struggling with depression and anxiety are likely to have difficulty falling asleep or staying asleep. Bedtime stories helps you reduce unwanted intrusive thought, relax your mind, body and soul and get you to bed in the right mood.This book can be useful to anybody encountering typical, standard anxiety responses like everybody, at the end of the day. It is likewise planned for those of you who are managing explicit anxiety and depression issue.Use these stories to meditate, calm down or simply find peace for a good night sleep.Enjoy!