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Beat Stress With Cbt
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Book Synopsis Beat Stress with CBT: A Teach Yourself Guide by : Stephen Palmer
Download or read book Beat Stress with CBT: A Teach Yourself Guide written by Stephen Palmer and published by McGraw-Hill Education. This book was released on 2012-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measure and reduce your stress levels with CBT! Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.
Book Synopsis Beat Stress with CBT by : Stephen Palmer
Download or read book Beat Stress with CBT written by Stephen Palmer and published by Hachette UK. This book was released on 2011-11-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
Book Synopsis Beat Stress with Cbt by : Christine Wilding
Download or read book Beat Stress with Cbt written by Christine Wilding and published by Teach Yourself. This book was released on 2011 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
Book Synopsis Cognitive Behavioral Therapy by : Aaron Strong
Download or read book Cognitive Behavioral Therapy written by Aaron Strong and published by . This book was released on 2020-12-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been looking to break the spiral of anger, negative thoughts, compulsive behavior, addiction, depression, guilt, anxiety and many other emotional problems and become more productive, positive and happier, keep reading..... You Are A Step Away From Learning How To Leverage The Power Of Cognitive Behavioral Therapy (CBT) To Neutralize Stress, Negativity, Worry And Anxiety From Your Life And Instead Infuse Positivity, Happiness And Resilience Effortlessly! CBT has been increasingly becoming the solution for many people who've struggled with all manner of psychological and mental health problems. The reason for that is because it has been consistently proven to work and is free from negative effects that often come with medication. Even those on medication have noticed a significant improvement with their condition and even reduced their reliance on the medication by practicing CBT! Yes, alone, CBT has been proven to be 50-70% effective and when combined with medication, it is 70-90% effective as a remedy for stress, anxiety, depression, negative thinking, negative emotions and much more! The best part is that its effects are lasting after just a few CBT sessions. And this book will show you exactly how to make that possible! But maybe you're wondering: What is this technique all about? Can I practice it at home without any assistance? Can I treat deep-seated emotional disorders with CBT? How exactly does it beat stress, anxiety and depression? What is the best way to get started to enjoy its full benefits? If you have these and other related questions, this book is all you need, so keep reading, as it covers the steps you should take to incorporate these techniques into your life to enjoy a myriad of emotional benefits. Here's a bit of what you'll learn: The basics of CBT, including what it is, how it works, the history and more The best way to use CBT Practical examples on how you can use it to become more assertive, boost your self-esteem and change your mentality How you can use CBT to overcome emotional disorders such as depression and anxiety. How to boost mindfulness and become happier with CBT ...And so MUCH MORE! What's more, the book takes a beginner friendly approach to explain the seemingly complex topic in a manner that you will understand and follow to transform your life with ease. Don't wait until yours is a clinical case to start exploring CBT.... Click Buy Now to get started!
Book Synopsis Cognitive Behavioral Therapy by : Aaron Strong
Download or read book Cognitive Behavioral Therapy written by Aaron Strong and published by . This book was released on 2020-06-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been looking to break the spiral of anger, negative thoughts, compulsive behavior, addiction, depression, guilt, anxiety and many other emotional problems and become more productive, positive and happier, keep reading..... You Are A Step Away From Learning How To Leverage The Power Of Cognitive Behavioral Therapy (CBT) To Neutralize Stress, Negativity, Worry And Anxiety From Your Life And Instead Infuse Positivity, Happiness And Resilience Effortlessly! CBT has been increasingly becoming the solution for many people who've struggled with all manner of psychological and mental health problems. The reason for that is because it has been consistently proven to work and is free from negative effects that often come with medication. Even those on medication have noticed a significant improvement with their condition and even reduced their reliance on the medication by practicing CBT! Yes, alone, CBT has been proven to be 50-70% effective and when combined with medication, it is 70-90% effective as a remedy for stress, anxiety, depression, negative thinking, negative emotions and much more! The best part is that its effects are lasting after just a few CBT sessions. And this book will show you exactly how to make that possible! But maybe you're wondering: What is this technique all about? Can I practice it at home without any assistance? Can I treat deep-seated emotional disorders with CBT? How exactly does it beat stress, anxiety and depression? What is the best way to get started to enjoy its full benefits? If you have these and other related questions, this book is all you need, so keep reading, as it covers the steps you should take to incorporate these techniques into your life to enjoy a myriad of emotional benefits. Here's a bit of what you'll learn: The basics of CBT, including what it is, how it works, the history and more The best way to use CBT Practical examples on how you can use it to become more assertive, boost your self-esteem and change your mentality How you can use CBT to overcome emotional disorders such as depression and anxiety. How to boost mindfulness and become happier with CBT ...And so much more! What's more, the book takes a beginner friendly approach to explain the seemingly complex topic in a manner that you will understand and follow to transform your life with ease. Don't wait until yours is a clinical case to start exploring CBT.... Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book Beat Stress written by Alice Muir and published by Hachette UK. This book was released on 2012-11-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
Book Synopsis Understanding CBT by : Kasia Szymanska
Download or read book Understanding CBT written by Kasia Szymanska and published by Kogan Page Publishers. This book was released on 2012-06-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.
Book Synopsis Cognitive-Behavioral Stress Management by : Michael H. Antoni
Download or read book Cognitive-Behavioral Stress Management written by Michael H. Antoni and published by Oxford University Press. This book was released on 2007-09-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress more effectively. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). You will learn a variety of relaxation techniques, all designed to help you reduce tension and stress. As you become more aware of stress and its effects, stress management skills will increase your ability to cope. This workbook comes complete with user-friendly monitoring forms and homework exercises designed to help reinforce the skills learned in group. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you successfully manage stress and lead a more healthy life. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis Stress Buster - Tips To Help You Overcome Stress by : Willow R. Stone
Download or read book Stress Buster - Tips To Help You Overcome Stress written by Willow R. Stone and published by BornIncredible.com. This book was released on 2023-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't let stress control you; control your stress." Introducing "Stress Buster: Tips to Help You Overcome Stress," the ultimate guide for anyone seeking a more balanced, peaceful, and stress-free life. This comprehensive book is packed with practical advice, easy-to-follow techniques, and expert insights to help you conquer stress and live your best life. In "Stress Buster," you will discover: The science of stress: Learn the physiological and psychological processes behind stress, and how it impacts your overall well-being. Recognizing your stress triggers: Identify the specific situations, environments, or people that cause you stress and learn how to address them. Mindfulness and meditation: Embrace the power of mindfulness and meditation to reduce stress and increase your overall happiness. Time management and prioritization: Manage your time effectively to reduce stress, increase productivity, and achieve work-life balance. Coping strategies: Implement a variety of coping mechanisms to help you manage stress in your daily life. Stress and relationships: Learn how stress affects relationships and discover techniques for maintaining healthy connections with loved ones. The role of exercise and nutrition: Understand how a healthy lifestyle, including regular exercise and a balanced diet, can help reduce stress levels. The importance of sleep: Discover the link between sleep and stress, and learn how to improve your sleep quality for better stress management. Building resilience: Cultivate resilience and mental toughness to handle stress with grace and confidence. Stress and technology: Navigate the digital world to minimize stress and anxiety from constant connectivity. And much more! In "Stress Buster: Tips to Help You Overcome Stress," you'll find a wealth of practical, actionable advice to help you tackle stress head-on and reclaim your life. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone looking for ways to manage stress, this book is the ultimate resource to help you live a happier, more balanced life. Don't let stress control you any longer – take charge of your well-being and embrace a stress-free future today! Contents: Understanding Stress The Science of Stress The Effects of Stress on Your Body and Mind Identifying Your Stress Triggers The Power of Mindfulness The Benefits of Mindfulness Mindfulness Meditation Techniques Incorporating Mindfulness into Your Daily Life Effective Time Management Prioritizing Your Tasks Setting Realistic Goals Avoiding Procrastination Building a Support System Identifying Your Support Network Nurturing Healthy Relationships Seeking Professional Help The Importance of Sleep The Connection Between Stress and Sleep Developing Healthy Sleep Habits Creating a Sleep-Friendly Environment Regular Exercise and Stress Relief The Benefits of Physical Activity Choosing the Right Exercise for You Staying Motivated and Consistent Healthy Eating for Stress Management The Role of Nutrition in Managing Stress Stress-Busting Foods Developing Healthy Eating Habits Relaxation Techniques Deep Breathing Exercises Progressive Muscle Relaxation Visualization Techniques The Power of Laughter The Science Behind Laughter and Stress Relief Incorporating Humor into Your Life The Benefits of Laughter Yoga Practicing Gratitude The Science of Gratitude Keeping a Gratitude Journal Cultivating a Grateful Mindset Developing Resilience Understanding the Importance of Resilience Strategies for Building Resilience Overcoming Obstacles and Adversity Setting Boundaries Recognizing the Need for Boundaries Establishing Healthy Boundaries in Relationships Learning to Say No The Art of Letting Go Identifying Unhealthy Attachments Techniques for Releasing Emotional Baggage Embracing Forgiveness and Acceptance Stress Management at Work Identifying Workplace Stressors Strategies for Reducing Stress in the Office Maintaining Work-Life Balance Stress Relief Through Hobbies and Interests Discovering Your Passions Engaging in Creative Activities The Benefits of Pursuing Hobbies for Stress Relief The Power of Nature The Benefits of Spending Time Outdoors Forest Bathing and Its Effects on Stress Incorporating Nature into Your Daily Routine Practicing Self-Compassion Understanding the Importance of Self-Compassion Developing a Kinder Inner Voice Overcoming Perfectionism The Role of Spirituality in Stress Management Exploring Your Spiritual Beliefs The Benefits of Prayer and Meditation Finding a Spiritual Community Aromatherapy and Stress Relief The Science Behind Aromatherapy Essential Oils for Stress Relief Creating a Relaxing Atmosphere with Aromatherapy The Benefits of Music Therapy How Music Affects Our Emotions Choosing the Right Music for Stress Relief Creating Your Own Stress-Busting Playlist Travel and Stress Relief The Benefits of Travel for Mental Health Planning a Stress-Free Vacation Discovering Mindfulness through Travel Digital Detox and Stress Management The Effects of Technology on Stress Levels Strategies for a Successful Digital Detox Incorporating Mindful Technology Use in Your Life Self-Care for Stress Relief The Importance of Self-Care in Managing Stress Developing a Personalized Self-Care Routine Overcoming Barriers to Self-Care Therapeutic Modalities for Stress Management Cognitive Behavioral Therapy (CBT) Mindfulness-Based Stress Reduction (MBSR) Acceptance and Commitment Therapy (ACT) Stress Management for Parents Identifying Parental Stressors Strategies for Reducing Stress in Parenting Creating a Balanced Family Life Stress Relief for Students Recognizing the Signs of Academic Stress Strategies for Managing School-Related Stress Balancing Academics, Extracurricular Activities, and Social Life Final Thoughts on Stress Management Embracing a Holistic Approach to Stress Relief Recognizing the Importance of Lifelong Stress Management Building a Resilient Mindset for the Future
Book Synopsis Cognitive Behavioural Therapy Made Simple by : Andre Malcolm
Download or read book Cognitive Behavioural Therapy Made Simple written by Andre Malcolm and published by Jstone Publishing. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Therapy Made Simple Over 50 Strategies to Overcome Anxiety, Depression, Anger, Panic, Insomnia, PTSD, OCD, Personality Disorder Packed with real-life scenarios and expert guidance Discover the transformative power of Cognitive Behavioral Therapy (CBT) with this comprehensive guide to overcoming a wide range of mental health challenges. "Cognitive Behavioural Therapy Made Simple-Over 50 Strategies to Overcome Anxiety, Depression, Anger, Panic, Insomnia, PTSD, OCD, Personality Disorder" is a practical, easy-to-follow resource that provides you with the tools to navigate and conquer various mental health issues. In today's fast-paced world, it's not uncommon to feel overwhelmed by stress, anxiety, and negative thoughts. However, with the help of CBT strategies for anxiety and overcoming depression with CBT, you can learn to challenge and reframe your thoughts, leading to a healthier, more balanced life. In this comprehensive guide, you'll discover over 50 practical strategies designed to help you overcome life's challenges and lead a more fulfilling, balanced life. Learn to identify and challenge negative thought patterns, gain self-awareness, and build resilience through easy-to-follow exercises and real-life examples. Inside, you'll find: An introduction to Cognitive Behavioral Therapy and its benefits Detailed explanations of proven techniques with step-by-step guidance Real-life examples illustrating each strategy in action Tips for creating a personalized CBT plan and tracking your progress Worksheets and exercises to facilitate your journey towards mental well-being This book covers a wide range of topics, from cognitive therapy for anger management to CBT techniques for panic attacks. Whether you're struggling with chronic insomnia or battling the debilitating effects of post-traumatic stress disorder, our detailed guide offers practical solutions and step-by-step instructions. Find relief from sleepless nights with our chapter on insomnia treatment using CBT, where we provide proven strategies to help you develop healthy sleep habits and a more restful nighttime routine. Understand the complexities of post-traumatic stress disorder and CBT, and learn how to process traumatic experiences safely and effectively. Personality disorders can greatly impact your relationships and overall well-being. With our guidance on CBT for personality disorders, you'll discover tools to improve self-awareness, develop healthier coping mechanisms, and foster better interpersonal connections.
Book Synopsis Change Your Thinking with CBT by : DR. SARAH. EDELMAN
Download or read book Change Your Thinking with CBT written by DR. SARAH. EDELMAN and published by Vermilion. This book was released on 2018-01-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.
Book Synopsis Cognitive Behavioral Therapy Made Simple by : Gary Scott
Download or read book Cognitive Behavioral Therapy Made Simple written by Gary Scott and published by . This book was released on 2019-09-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication! Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight or flight response. You don't want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success. If you're tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you don't know where to begin, then this guide was written for you. In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your body's automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run. You're going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently. Among the insights contained in Cognitive Behavioral Therapy Made Simple, you're going to discover: What Cognitive Behavioural Therapy (CBT) really is and why you should care How to identify and get rid of negative self-talk and thoughts The ultimate self-therapy questionnaire to help you better understand your anxiety triggers 6 powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughts A simple but effective gratitude exercise worksheet to help you trigger powerful positive emotions Causes of negative thinking patterns and how to break the vicious cycle of negativity once and for all The four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence 9 dead-simple, but massively underrated ways to improve your mental health right now Step-by-step instructions to help you kick the habit of procrastination into the curb Surefire ways to get rid of bad habits without breaking a sweat Why using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do it How to use CBT to overcome Obsessive-Compulsive Disorder (OCD) and paralyzing panic attacks using field-tested strategies ...and tons more! Even if you're a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots. Scroll up and click the "add to cart" button to purchase today!
Book Synopsis Managing Anxiety at Work by : 50MINUTES.COM,
Download or read book Managing Anxiety at Work written by 50MINUTES.COM, and published by 50Minutes.com. This book was released on 2017-11-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide. More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately, identifying and tackling the root causes of this widespread problem, including unrealistic objectives and the fear of not being good enough, will allow you to remain calm and happy at work, no matter how much pressure you are under. In 50 minutes you will be able to: • Identify the causes, symptoms and effects of anxiety and panic attacks • Find out why you feel anxious, worried or stressed at work • Select the best course of treatment for you and take action to prevent relapses ABOUT 50MINUTES.COM | COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Book Synopsis Anxiety Relief for Teens by : Regine Galanti, PhD
Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Book Synopsis Stressilient: How to Beat Stress and Build Resilience by : Dr Sam Akbar
Download or read book Stressilient: How to Beat Stress and Build Resilience written by Dr Sam Akbar and published by HarperCollins UK. This book was released on 2022-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ’...short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If I could inject it, I would.’ REFINERY29 ‘Brilliant’ THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life.
Book Synopsis The Enlightenment Plan by : Phil Tyson
Download or read book The Enlightenment Plan written by Phil Tyson and published by . This book was released on 2015-12-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up from the suffering of stress, anxiety and depression. Self help for stress, anxiety and depression and an introduction to meditation and mindfulness.
Book Synopsis How to Beat Worry and Stress by : Dr. David Delvin
Download or read book How to Beat Worry and Stress written by Dr. David Delvin and published by Hachette UK. This book was released on 2011-03-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups.
