Back Up As Far As The World Stretches

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BACK-UP As far as the world stretches

Author : Bert Holtes
Publisher : Holtes & Sietsma
ISBN 13 :
Total Pages : 501 pages
Book Rating : 4./5 ( download)

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Book Synopsis BACK-UP As far as the world stretches by : Bert Holtes

Download or read book BACK-UP As far as the world stretches written by Bert Holtes and published by Holtes & Sietsma. This book was released on 2021-06-06 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREAKING NEWS - Part 2 is also via Google or Kobo FREE to read and to download! Or visit the authors' website to download the e-books for free. www.everywhereconnected.com An exciting thriller, with the necessary action, plot twists and many surprises. Nothing is what it seems This story starts in front of the Peace Palace in The Hague, where an attack is committed on the life of the director of UNBI (United Bureau of Investigation).He was summoned to testify at the International Criminal Court in the trial of an international criminal organization. As an investigator, Lémarc Tasker has been assigned to investigate the attack, and he starts an unprecedented, fierce, international manhunt to find the perpetrators. During the manhunt he has to deal with all kinds of strange twists and turns and gets help from an unexpected angle: a woman! Just a woman? Or is there more? Because if so, then who is responsible for this chain of special events with dazzling moments? Will he (and the reader) succeed in unravelling the mystery surrounding the attack? ================================= This book is the first part of the fictional thriller series 'BACK-UP'. This first and the second part can you also read via KOBO or go to our website, where you can download the free e-book or buy the paperback. https://everywhereconnected.com/ ================================= About the authors Holtes & Sietsma is the pseudonym of the Dutch authors Bert Holtes and Wop Sietsma. Both authors were born in 1957, Bert in Alkmaar and Wop in Sneek. Bert spent his working life as a pastry chef, marine, police officer, entrepreneur and manager in various industries, while Wop worked as a secretary and as an independent IT worker in the computer world before they both began enjoying their free time. They are the joint authors of the fictional thriller series BACK-UP.

Why Stretching Won't Make You Flexible

Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis Why Stretching Won't Make You Flexible by : Brian Klepacki, MS, CSCS, FMS

Download or read book Why Stretching Won't Make You Flexible written by Brian Klepacki, MS, CSCS, FMS and published by Critical Bench. This book was released on 2021-12-24 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!

Danielle Collins' Face Yoga

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 234 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins

Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Earth: A spiritual trap & Practical Exercises to Ascend

Author : Edward Alexander
Publisher : Lulu.com
ISBN 13 : 110553216X
Total Pages : 125 pages
Book Rating : 4.1/5 (55 download)

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Book Synopsis Earth: A spiritual trap & Practical Exercises to Ascend by : Edward Alexander

Download or read book Earth: A spiritual trap & Practical Exercises to Ascend written by Edward Alexander and published by Lulu.com. This book was released on 2012-02-11 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: E. Alexander, a life-long student & practitioner of the occult, esoteric, magick and mysticism, member of several secret orders, involved with governmental fractions - now brings you the darkest secret he has discovered, from personal direct experience and observations, and details it for you. This is the Trap System - a spiritual-technological construct keeping humans trapped on Earth through among other things reincarnation and karma, making them forget themselves from life-time to life-time to stop them from progressing and finding the truth. He also explains what he have discovered about subjects such as the chakra system and the Third Eye (Pineal Gland), mind control, external influences, the truth about Aliens, what Ghosts & the After-life are, our multidimensional existence - and finally finish it all off with a chapter filled with exercises and meditations to free oneself, expand consciousness, and move beyond and out of the Trap System and know ones True Self, the Higher Soul.

The Squat Bible

Author : Kevin Sonthana
Publisher :
ISBN 13 : 9781095696958
Total Pages : 209 pages
Book Rating : 4.6/5 (969 download)

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Book Synopsis The Squat Bible by : Kevin Sonthana

Download or read book The Squat Bible written by Kevin Sonthana and published by . This book was released on 2019-06-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: **BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.

Relief Is in the Stretch

Author : Loren Fishman, Md
Publisher : W. W. Norton & Company
ISBN 13 : 9780393058338
Total Pages : 212 pages
Book Rating : 4.0/5 (583 download)

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Book Synopsis Relief Is in the Stretch by : Loren Fishman, Md

Download or read book Relief Is in the Stretch written by Loren Fishman, Md and published by W. W. Norton & Company. This book was released on 2005-02-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393713865
Total Pages : 271 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Epic Drives of the World

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1787010023
Total Pages : 615 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Epic Drives of the World by : Lonely Planet

Download or read book Epic Drives of the World written by Lonely Planet and published by Lonely Planet. This book was released on 2017-08-01 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buckle up for the next installment in our 'Epic' series and the follow-up to Epic Bike Rides of the World. Epic Drives of the World, a beautiful hardback, showcases 50 of the greatest road trips on Earth, from classic routes in America, Australia and Europe, to incredible adventures in Asia and Africa. Organised by continent, each route features a first-hand account, awe-inspiring photographs, illustrated maps and practical advice on when to go, how to get there, where to stay and what to eat. From Hawaii's Hana Highway and Vietnam's Ho Chi Minh Road, to Utah's National Park Circuit and Germany's Black Forest High Road, Epic Drives of the World will inspire any motorist to hit the open road. African and Middle East drives include: The self-drive Safari (Zambia) Crossing the Kalahari (Botswana) Passing over the Panorama Route (South Africa) Marrakesh to Taroudannt (Morocco) Cruising Clarence Drive (South Africa) The Americas drives include: The Highway to Hana in Hawaii (USA) The Salar de Uyuni (Bolivia) The Pacific Coast Highway (USA) Crossing the Carretera Austral (Chile) Canada's Icefields Parkway Asia drives include: On the trail of Ho Chi Minh (Vietnam) Crossing the Kathmandu Loop (Nepal) Hightailing from Thimphu to Gangtey (Bhutan) South Korea: From top to toe The road from Srinagar to Manali (India) Europe drives include: Black Forest High Road (Germany) The Wilds of Abruzzo (Italy) Croatia's Adriatic coast Norway's west coast The Magic Circle (Iceland) Oceania drives include: Southern Alps explorer (New Zealand) The Great Ocean Road (Australia) Northland & the Bay of Islands (New Zealand) Following the Captain Cook Highway (Australia) Alice Springs to Darwin (Australia) About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. Lonely Planet enables the curious to experience the world fully and to truly get to the heart of the places they find themselves, near or far from home. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Facilitated Stretching

Author : Robert E. McAtee
Publisher : Human Kinetics
ISBN 13 : 1492583529
Total Pages : 218 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Facilitated Stretching by : Robert E. McAtee

Download or read book Facilitated Stretching written by Robert E. McAtee and published by Human Kinetics. This book was released on 2013-11-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: • A full-color interior provides readers with clear images of the techniques discussed • Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner • Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches • Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training • An appendix showcases anatomical planes of motion, anatomical terms, and types of joints • Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport. For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports. Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance. Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Overcome Neck & Back Pain

Author : Kit Laughlin
Publisher : Simon and Schuster
ISBN 13 : 0684852527
Total Pages : 212 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Overcome Neck & Back Pain by : Kit Laughlin

Download or read book Overcome Neck & Back Pain written by Kit Laughlin and published by Simon and Schuster. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

Facilitated Stretching, 4E

Author : Robert McAtee
Publisher : Human Kinetics
ISBN 13 : 1450434312
Total Pages : 218 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Facilitated Stretching, 4E by : Robert McAtee

Download or read book Facilitated Stretching, 4E written by Robert McAtee and published by Human Kinetics. This book was released on 2013-11-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.

A Bit of a Stretch

Author : Chris Atkins
Publisher : Atlantic Books
ISBN 13 : 1838950168
Total Pages : 342 pages
Book Rating : 4.8/5 (389 download)

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Book Synopsis A Bit of a Stretch by : Chris Atkins

Download or read book A Bit of a Stretch written by Chris Atkins and published by Atlantic Books. This book was released on 2020-02-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Shocking, scathing, entertaining.' Guardian 'Incredibly compelling.' The Times 'Heart-breaking.' Sunday Times Where can a tin of tuna buy you clean clothes? Where is it easier to get 'spice' than paracetamol? Where does self-harm barely raise an eyebrow? Welcome to Her Majesty's Prison Service. Like most people, documentary-maker Chris Atkins didn't spend much time thinking about prisons. But after becoming embroiled in a dodgy scheme to fund his latest film, he was sent down for five years. His new home would be HMP Wandsworth, one of the largest and most dysfunctional prisons in Europe. With a cast of characters ranging from wily drug dealers to senior officials bent on endless reform, this powerful memoir uncovers the horrifying reality behind the locked gates. Filled with dark humour and shocking stories, A Bit of a Stretch reveals why our creaking prison system is sorely costing us all - and why you should care.

Stretch to Win-2nd Edition

Author : Frederick, Ann
Publisher : Human Kinetics
ISBN 13 : 1492515876
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Stretch to Win-2nd Edition by : Frederick, Ann

Download or read book Stretch to Win-2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Rowing News

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rowing News by :

Download or read book Rowing News written by and published by . This book was released on 2001-08-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Whartons' Stretch Book

Author : Jim Wharton
Publisher : Harmony
ISBN 13 : 1984822683
Total Pages : 286 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Whartons' Stretch Book by : Jim Wharton

Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Song Of The Rolling Earth

Author : John Lister-Kaye
Publisher : Abacus
ISBN 13 : 0349143269
Total Pages : 292 pages
Book Rating : 4.3/5 (491 download)

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Book Synopsis Song Of The Rolling Earth by : John Lister-Kaye

Download or read book Song Of The Rolling Earth written by John Lister-Kaye and published by Abacus. This book was released on 2017-10-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conservationist and naturalist John Lister-Kaye, founder of the Aigas Field Centre, writes about his life in the glens, the wildlife that surrounds him and the primeval magical exchange that takes place between man and nature once so central to ancient civilisations. He describes finding the ruined nineteenth-century estate that is to become Aigas, taking it over and turning it into a going concern as an Educational Centre, and his own personal motivation, following the Torrey Canyon oil spillage and natural disasters in the 1960s, to become a conservationist. Interspersed within the narrative detail are engaging and enlightening descriptions of flora and fauna. John Lister-Kaye carries the reader very effectively into the minute worlds he observes and backs up keen scrutiny with facts and figures. SONG OF THE ROLLING EARTH is a notably entertaining and enlightening addition to the canon of naturalist writing that includes Gavin Maxwell's RING OF BRIGHT WATER, Henry Williamson's TARKA THE OTTER and the works of Gerald Durrell.