The Secrets To Ayurvedic Detox

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Ayurvedic Detox - A guide To Losing Toxins From The Body

Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752639997
Total Pages : 100 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Ayurvedic Detox - A guide To Losing Toxins From The Body by : Anand Gupta

Download or read book Ayurvedic Detox - A guide To Losing Toxins From The Body written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2020-12-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now most people have heard about Detoxing, either from a magazine, new article, blog or event through a friend. Yet the exact process and theory behind the practice is often neglected in the explanation. Why should someone detox? What benefits can come of it? How does someone detox? This easy to understand guide clears the mystery and reveals the secrets behind this ancient therapy. In this book you will learn: · What detoxification is - and what it isn't · The history behind detoxification · Ayurveda medicine and detoxification · Who should undergo a detoxification diet · Symptoms that detoxification can address or even resolve · Different types of detoxification · How to choose the right detoxification diet · When the best time to detox is · How to properly detox without undesirable side effects · Simple and easy Detox Tips that you can apply to your life today · Sample Diets · Recipes for detox and greater health · And much more A properly applied Ayurveda Detoxification can benefit anyone. With this guide, you can start your journey to greater health today.

Ayurvedic Detox - a Guide to Losing Toxins from the Body

Author : Anand Gupta
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530227068
Total Pages : 94 pages
Book Rating : 4.2/5 (27 download)

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Book Synopsis Ayurvedic Detox - a Guide to Losing Toxins from the Body by : Anand Gupta

Download or read book Ayurvedic Detox - a Guide to Losing Toxins from the Body written by Anand Gupta and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now most people have heard about Detoxing, either from a magazine, new article, blog or event through a friend. Yet the exact process and theory behind the practice is often neglected in the explanation. Why should someone detox? What benefits can come of it? How does someone detox?This easy to understand guide clears the mystery and reveals the secrets behind this ancient therapy. In this book you will learn:* What detoxification is - and what it isn't* The history behind detoxification* Ayurveda medicine and detoxification* Who should undergo a detoxification diet* Symptoms that detoxification can address or even resolve* Different types of detoxification* How to choose the right detoxification diet* When the best time to detox is* How to properly detox without undesirable side effects* Simple and easy Detox Tips that you can apply to your life today* Sample Diets* Recipes for detox and greater health* And much moreA properly applied Ayurveda Detoxification can benefit anyone. With this guide, you can start your journey to greater health today.

Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

Author : Suhas Kshirsagar
Publisher : Lotus Press
ISBN 13 : 1608692450
Total Pages : 200 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation by : Suhas Kshirsagar

Download or read book Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation written by Suhas Kshirsagar and published by Lotus Press. This book was released on 2020-06-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panchakarma: The Ayurvedic Art & Science of Detoxification and Rejuvenation describes the individualized, therapeutic approach to Ayurvedic wellness practices and the many restorative benefits they offer. Written by professional practitioners and instructors with decades of experience in Ayurvedic counseling, this book presents time-honored processes and techniques to remove toxins and correct imbalances. The five core treatments of Panchakarma are described, along with the preparatory steps that must be followed by those seeking Ayurvedic-based solutions. Panchakarma reveals how nutritional and lifestyle adjustments, along with individualized therapies, can improve metabolic activity while reducing stress and bringing peace of mind.

AYURVEDIC SECRETS FOR WOMEN HEALTH

Author : VEJAI RANDY ETWAROO
Publisher : Vejai Randy Etwaroo
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis AYURVEDIC SECRETS FOR WOMEN HEALTH by : VEJAI RANDY ETWAROO

Download or read book AYURVEDIC SECRETS FOR WOMEN HEALTH written by VEJAI RANDY ETWAROO and published by Vejai Randy Etwaroo. This book was released on 2023-12-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Ayurvedic Secrets for Women's Health," a holistic guide unveiling ancient wisdom. Delve into Ayurvedic principles, nutrition, and practices tailored to empower women. From weight management to emotional balance, this unique guide navigates common health challenges. Elevate your beauty, nurture digestive health, and embark on spiritual growth. Craft a personalized Ayurvedic plan, embracing wisdom for holistic well-being. Let's explore the profound synergy of mind, body, and spirit through Ayurvedic Secrets.

Detox Diet Secrets Cleanse, Heal, and Energize Your Body

Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776849663
Total Pages : 273 pages
Book Rating : 4.7/5 (768 download)

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Book Synopsis Detox Diet Secrets Cleanse, Heal, and Energize Your Body by : Mei Lin Zhang

Download or read book Detox Diet Secrets Cleanse, Heal, and Energize Your Body written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cleanse your body, clear your mind." Discover the powerful benefits of detoxification and rejuvenate your body with "Detox Diet Secrets: Cleanse, Heal, and Energize Your Body." This comprehensive guide provides you with all the tools and knowledge you need to embark on a transformative detox journey that will leave you feeling refreshed, revitalized, and healthier than ever before. In this all-encompassing guide, you will uncover: • The science behind detoxification and its profound effects on your overall health • The various types of detox diets, including juice cleanses, smoothie detoxes, and whole food detoxes • How to prepare for a successful detox, including shopping lists, meal planning, and essential kitchen equipment • A variety of delicious detox recipes, from refreshing drinks to nourishing meals and satisfying snacks • How to incorporate detoxifying herbs and supplements into your diet for maximum benefits • The importance of hydration and how to ensure you're getting enough water during your detox • Tips for managing common detox side effects and staying motivated throughout the process • How to transition back to a regular diet and maintain your newfound vitality • The role of mindfulness and stress reduction in supporting your detox journey • Tailoring your detox plan to your unique needs and goals "Detox Diet Secrets: Cleanse, Heal, and Energize Your Body" is more than just a diet book – it's a complete guide to revitalizing your body and mind through the power of detoxification. Whether you're a detox newbie or a seasoned cleanser, this book will provide you with the knowledge and tools necessary to succeed on your detox journey. Say goodbye to sluggishness, fatigue, and poor digestion, and hello to a healthier, more vibrant you. Start your transformation today with "Detox Diet Secrets." Contents: Understanding Detox Diets The science behind detoxification Benefits of a detox diet Types of Detox Diets Juice cleanses Raw food detox Sugar detox Elimination diets Preparing for a Detox Diet Setting realistic goals Evaluating your current diet Creating a supportive environment Essential Nutrients for Detoxification Vitamins and minerals Antioxidants Fiber Foods to Include in Your Detox Diet Fruits and vegetables Whole grains Plant-based proteins Healthy fats Foods to Avoid During Detox Refined sugars Processed foods Alcohol and caffeine Common allergens Hydration and Detox The importance of water Herbal teas and detox beverages Electrolytes and mineral balance Sample Detox Diet Meal Plans 3-day detox plan 7-day detox plan 14-day detox plan Detox Diet Recipes Smoothies and juices Salads and soups Main courses Snacks and desserts Supporting Your Detox with Supplements Probiotics Digestive enzymes Milk thistle and other liver support Exercise and Detox The role of physical activity Best exercises for detoxification Creating a workout plan Sleep and Detox The importance of restorative sleep Tips for better sleep during detox The connection between sleep and detoxification Stress Management During Detox The impact of stress on detoxification Mindfulness and relaxation techniques Creating a stress-free environment Detox and Weight Loss The relationship between detox and weight loss Setting healthy weight loss goals Maintaining weight loss after detox Overcoming Detox Side Effects Common side effects and their causes Strategies for managing symptoms When to consult a healthcare professional Transitioning Out of Your Detox Diet Reintroducing foods Monitoring your progress Building a long-term healthy eating plan The Role of Detox Diets in Overall Health Detox for digestion Detox for hormonal balance Detox for immune system support Frequently Asked Questions About Detox Diets Debunking detox myths Addressing common concerns Tips for success on a detox diet Detox and Mental Health The connection between diet and mental well-being Foods that support mental health Tips for managing stress and anxiety during detox Detox and Skin Health How detox diets can improve skin complexion Foods that promote healthy skin Skincare tips during detox Detox and Gut Health The gut microbiome and detoxification Probiotics, prebiotics, and fermented foods Tips for improving gut health during detox Detox and Aging The role of detox diets in healthy aging Antioxidants and anti-inflammatory foods Tips for maintaining vitality and longevity Seasonal Detox Diets The benefits of seasonal detoxification Foods to focus on during different seasons Creating a seasonal detox plan Detox Diets for Specific Health Conditions Detox for diabetes management Detox for heart health Detox for autoimmune disorders Detox Diets and Allergies Identifying food sensitivities Elimination diets and reintroduction Managing allergies with a detox diet Detox Diets for Vegans and Vegetarians Plant-based detox meal plans Getting enough nutrients on a vegan or vegetarian detox Adapting detox recipes for plant-based diets Detox Diets for Athletes The role of detox diets in sports performance Balancing nutrient needs and detox goals Tips for maintaining energy levels during detox Detox Diets and Pregnancy Safe detox practices during pregnancy Foods to focus on for optimal prenatal health Postpartum detox and recovery Detox Diets and Children Age-appropriate detox strategies Encouraging healthy eating habits in kids Tips for making detox diets fun and engaging for children Detox Diets and Environmental Toxins The impact of environmental toxins on health Reducing exposure to pollutants and chemicals Supporting detoxification through diet and lifestyle Group and Community Detox Programs The benefits of group detox Organizing a group or community detox challenge Support and accountability in detox programs The Future of Detox Diets Emerging research and trends Personalized detox diets and genetic testing The evolving role of detox diets in healthcare and wellness

Ayurveda

Author : Anna Selby (Fitness writer)
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis Ayurveda by : Anna Selby (Fitness writer)

Download or read book Ayurveda written by Anna Selby (Fitness writer) and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the forefather to modern alternative medicine, has been used for over 5,000 years. Literally meaning 'science of life', this system of healthcare brings you mind, body and spirit into a hormonious balance, healing disease and promoting health and well-being.

Healthy Happy Sexy

Author : Katie Silcox
Publisher : Simon and Schuster
ISBN 13 : 1582704732
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Healthy Happy Sexy by : Katie Silcox

Download or read book Healthy Happy Sexy written by Katie Silcox and published by Simon and Schuster. This book was released on 2015-01-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.

The Beauty Detox Solution

Author : Kimberly Snyder
Publisher : Harlequin
ISBN 13 : 1426888945
Total Pages : 288 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Beauty Detox Solution by : Kimberly Snyder

Download or read book The Beauty Detox Solution written by Kimberly Snyder and published by Harlequin. This book was released on 2011-03-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

Perfect Balance

Author : Atreya
Publisher : Penguin
ISBN 13 : 9781583330890
Total Pages : 260 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis Perfect Balance by : Atreya

Download or read book Perfect Balance written by Atreya and published by Penguin. This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the Indian holistic system of Ayurvedic nutrition and healing, which incorporates diet, meditation, breathing, and visualization to gain physical and mental well-being.

The Prime

Author : Kulreet Chaudhary
Publisher : Harmony
ISBN 13 : 110190433X
Total Pages : 320 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Prime by : Kulreet Chaudhary

Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The Encyclopedia of Ayurvedic Massage

Author : Dr. John Douillard, DC, CAP
Publisher : North Atlantic Books
ISBN 13 : 1583946942
Total Pages : 321 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Encyclopedia of Ayurvedic Massage by : Dr. John Douillard, DC, CAP

Download or read book The Encyclopedia of Ayurvedic Massage written by Dr. John Douillard, DC, CAP and published by North Atlantic Books. This book was released on 2012-11-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitioner features more than 15 of these treatments, each described in step-by-step detail and some synchronized with two therapists for up to two hours in length. It provides the reader with all the tools necessary to begin Ayurvedic treatments as a part of a spa menu or massage therapy program.

Secrets of Ayurveda

Author : Gopi Warrior
Publisher : Chartwell Books
ISBN 13 : 9780785838173
Total Pages : 0 pages
Book Rating : 4.8/5 (381 download)

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Book Synopsis Secrets of Ayurveda by : Gopi Warrior

Download or read book Secrets of Ayurveda written by Gopi Warrior and published by Chartwell Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Ayurveda is the perfect introduction to this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further develop your understanding of this holistic practice. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. â??By living intentionally and working with preventative medicine, you can combat most modern ailments and illnesses more effectively than you would by treating them after they arise. In this easy-to-understand guide, you will find: An explanation of Aryuveda and the best way for beginner practitioners to get the most out of the lifestyle Ways to use divine medicine to find a natural balance within your own body How to find the source of your imbalances and correct your course Tap into Ayurveda and the many health benefits it offers. The Holistic Secrets series provides comprehensive explanations of the fundamental principles behind techniques and methods. They explore practices in detail and offer advice in an accessible guide that will teach you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books—suitable for the beginner or the experienced practitioner—tells you everything you need to know about establishing a practice at home.

Ayurvedic Astrology

Author : David Frawley
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120832121
Total Pages : 290 pages
Book Rating : 4.8/5 (321 download)

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Book Synopsis Ayurvedic Astrology by : David Frawley

Download or read book Ayurvedic Astrology written by David Frawley and published by Motilal Banarsidass Publishe. This book was released on 2007 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Medicine represents the healing branch of yogic science, while Vedic astrology provides its understanding of time and karma. Ayurvedic Astrology teaches the interface of these two extraordinary systems in the Vedic astrology of healing. The book explains how the different mind-body and planetary types of the two systems interrelate. It examines disease factors from an astrological perspective and goes into depth into astrological remedial measures, particularly gem therapy. It also contains many notable example charts.

The Yoga-Body Cleanse

Author : Robin Westen
Publisher : Ulysses Press
ISBN 13 : 1612432794
Total Pages : 202 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Yoga-Body Cleanse by : Robin Westen

Download or read book The Yoga-Body Cleanse written by Robin Westen and published by Ulysses Press. This book was released on 2013-12-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity

The Complete Book of Ayurvedic Home Remedies

Author : Vasant Lad, M.A.Sc.
Publisher : Harmony
ISBN 13 : 0307815919
Total Pages : 338 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Ayurvedic Home Remedies by : Vasant Lad, M.A.Sc.

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

The Beauty Detox Foods

Author : Kimberly Snyder
Publisher : Harlequin
ISBN 13 : 0373892640
Total Pages : 324 pages
Book Rating : 4.3/5 (738 download)

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Book Synopsis The Beauty Detox Foods by : Kimberly Snyder

Download or read book The Beauty Detox Foods written by Kimberly Snyder and published by Harlequin. This book was released on 2013-03-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snyder, author of the bestselling "The Beauty Detox Solution" and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out.

Detox 10x: Restore your Body

Author : Lekhesh Kharbanda
Publisher : Diva Publications
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Detox 10x: Restore your Body by : Lekhesh Kharbanda

Download or read book Detox 10x: Restore your Body written by Lekhesh Kharbanda and published by Diva Publications. This book was released on 2020-03-20 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book – Detox 10x When you hear the word 'detox', a range of ideas may come to mind. Perhaps you've tried a detox program before and found the initial symptoms to be unpleasant. Or perhaps you have experience with detoxing frequently and are aware of the incredible physical, mental, emotional, and spiritual benefits of a deep cleanse. Either way, it's important to dispel common myths around what a detox is and to truly understand why it's important to give your body a break from time to time. But in this book, Lekhesh Kharbanda is giving us both, simple detoxification and the intense detoxification procedures. He also explains the myths associated with detox keeping in mind that every “body” is different and with different needs. Secondly, Lekhesh Gives us very perfectly designed diet plans which can be easily used by anyone without any side effects. He also gives us 7 Most Effective secrets to Heal. After Years of Studies and Research, this book is providing us the one roof solutions for everything we need to know about Detoxification